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Mon 6th May 2024 at 1:40pm by Flemos

Run > General

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Time
53:20
Miles
6.85
Min/mi
7:47
Pacing
69.7%
WAVA
58.35
Stride(cm)
114
Cals
923
Watts
361
Cadence
182
BPM
176
%MHR
92.8
B/mi
1372
Asc(m)
313
Hillscore
29
Surface
Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 170/178bpm [1523b/mi] 148cal 397/654W
2) 1mi - 9:10(9:10/mi) 178/181bpm [1633b/mi] 159cal 364/547W
3) 1mi - 8:05(8:05/mi) 178/181bpm [1438b/mi] 140cal 374/470W
4) 1mi - 7:13(7:13/mi) 177/178bpm [1277b/mi] 125cal 319/422W
5) 1mi - 7:13(7:13/mi) 177/181bpm [1278b/mi] 126cal 319/470W
6) 1mi - 6:59(6:59/mi) 178/181bpm [1243b/mi] 122cal 357/490W
7) 0.85mi - 5:42(6:40/mi) 179/186bpm [1194b/mi] 103cal 248/406W

8:58 9:10 8:05 7:13 7:13 6:59 5:42

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:35	1:35	6:19	151 114-169	954	208 202-220	515 383-633	17/5
0.50	4:05	2:30	10:00	171 169-175	1709	177 96-206	430 76-518	45/4
0.75	7:15	3:10	12:41	175 171-178	2219	147 82-188	399 265-654	44/0
1.00	8:57	1:42	6:50	176 175-178	1201	188 182-194	375 324-449	20/10
1.25	12:23	3:26	13:44	177 174-180	2429	146 86-188	385 66-547	15/5
1.50	14:20	1:57	7:46	179 178-181	1391	186 180-190	375 348-426	41/0
1.75	16:06	1:46	7:03	178 176-179	1256	189 184-192	375 350-425	20/0
2.00	18:08	2:02	8:08	179 177-180	1455	186 180-192	393 360-421	5/2
2.25	20:19	2:12	8:47	179 176-181	1572	183 180-186	381 327-430	12/1
2.50	22:18	1:59	7:54	178 176-179	1408	185 178-190	357 314-420	24/0
2.75	23:57	1:39	6:36	177 175-178	1169	188 180-194	345 286-388	14/0
3.00	26:12	2:15	9:01	177 175-180	1595	182 176-194	404 353-470	3/12
3.25	27:54	1:41	6:46	178 176-178	1203	186 180-192	348 307-388	19/3
3.50	29:31	1:38	6:31	175 174-176	1141	187 182-194	341 286-420	14/5
3.75	31:27	1:56	7:44	177 175-178	1368	183 90-192	330 124-422	0/27
4.00	33:25	1:58	7:51	176 176-178	1382	185 172-190	304 252-339	3/4
4.25	35:31	2:06	8:25	178 176-181	1498	178 160-188	274 246-302	0/13
4.50	37:26	1:55	7:40	176 173-179	1348	183 170-190	303 108-470	0/12
4.75	39:00	1:34	6:15	176 174-177	1099	189 184-194	352 284-443	4/27
5.00	40:38	1:39	6:34	176 175-177	1157	191 184-194	398 248-461	6/15
5.25	42:23	1:45	7:00	177 175-178	1239	188 182-192	369 318-413	2/7
5.50	44:16	1:52	7:30	178 177-180	1335	190 178-196	405 315-490	8/7
5.75	46:06	1:51	7:22	179 176-181	1320	185 178-190	343 278-459	13/4
6.00	47:37	1:31	6:04	178 177-180	1079	188 176-194	337 259-387	2/17
6.25	49:12	1:34	6:17	180 179-181	1132	190 178-196	355 309-406	1/20
6.50	50:48	1:37	6:27	180 178-181	1160	189 176-196	315 253-387	0/31
6.75	52:35	1:47	7:08	176 171-178	1256	181 108-212	201 95-347	0/60
6.85	53:20	45	7:08	183 172-186	1304	211 200-214	156 65-335	0/27

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
176 avge / 186 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
128	5.5%	9:00
109	21.0%	14:28
31	6.3%	8:49
17	5.5%	6:20

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.7	185	6.7	50:31	7:32
Walk	4.9	106	0.1	2:38	18:09
Still	0.4	-	-	11	-

Power Distribution
361W (654 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	57.31%	More
800m	3:01	6:03	60.49%	More
1km	3:47	6:06	62.75%	More
Mile	6:20	6:20	64.30%	More
5k	21:39	6:58	63.91%	More
5 miles	36:14	7:15	62.06%	More
10k	46:51	7:32	59.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	58.70
5km	23:04	7:25	59.99
5M	38:12	7:38	58.86
10km	48:06	7:44	58.32
10M	1:19:39	7:58	58.15
Half	1:46:02	8:06	57.31
20M	2:46:03	8:18	57.99
Mara	3:41:05	8:26	58.08

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