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Tue 7th May 2024 at 6:11pm by Flemos

Run > General

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Time
54:51
Miles
6.00
Min/mi
9:09
WAVA
49.38
Stride(cm)
100
Cals
642
Watts
313
Cadence
176
BPM
125
%MHR
65.7
B/mi
1141
Asc(m)
319
Hillscore
32
Surface
Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 107/123bpm [972b/mi] 96cal 332/439W
2) 1mi - 9:51(9:51/mi) 123/133bpm [1212b/mi] 117cal 352/422W
3) 1mi - 10:42(10:42/mi) 134/139bpm [1434b/mi] 139cal 406/495W
4) 1mi - 8:37(8:37/mi) 120/135bpm [1033b/mi] 90cal 197/370W
5) 1mi - 9:03(9:03/mi) 128/136bpm [1158b/mi] 102cal 236/302W
6) 1mi - 7:31(7:31/mi) 137/154bpm [1029b/mi] 97cal 304/387W
7) 0mi - 3(12:33/mi) 151/152bpm [1894b/mi] 1cal 321/325W

9:05 9:51 10:42 8:37 9:03 7:31 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	100 62-115	906	174 114-180	307 96-358	7/0
0.50	5:06	2:50 +50	11:19	112 87-123	1268	180 178-182	329 267-357	7/0
0.75	7:11	2:05	8:21	102 92-109	851	182 176-186	373 333-439	15/0
1.00	36:45	29:34 +26:51	1:58:16	114 71-121	13482	175 120-186	367 245-430	24/3
1.25	39:02	2:18	9:10	108 71-123	990	175 108-188	309 98-378	7/1
1.50	41:43	2:40	10:41	125 123-127	1334	175 168-184	377 306-422	32/0
1.75	44:13	2:31	10:02	130 127-133	1305	178 174-180	380 348-411	30/0
2.00	46:37	2:24	9:36	128 126-131	1230	177 174-180	342 288-396	17/0
2.25	49:18	2:41	10:43	132 129-134	1415	177 172-182	392 327-410	30/0
2.50	52:16	2:58	11:51	132 130-134	1564	174 168-178	396 384-409	41/0
2.75	55:00	2:44	10:58	136 132-139	1491	174 170-180	425 402-449	41/0
3.00	57:19	2:19	9:16	136 135-137	1260	179 172-184	414 351-495	44/0
3.25	1:22:28	25:09 +23:05	1:40:35	111 74-135	11165	174 110-178	242 81-370	27/0
3.50	1:24:36	2:08	8:31	123 122-125	1048	173 168-176	188 167-231	0/31
3.75	1:26:45	2:09	8:38	123 122-124	1061	172 168-178	182 172-192	0/59
4.00	1:29:01	2:16	9:03	122 121-124	1104	170 166-176	193 173-204	0/55
4.25	1:31:08	2:07	8:30	124 121-129	1053	174 168-178	253 202-302	0/35
4.50	1:33:19	2:10	8:41	130 127-133	1129	173 170-176	234 203-260	0/21
4.75	1:35:42	2:23	9:33	131 129-132	1251	171 114-178	203 39-284	0/44
5.00	1:43:05	7:23 +5:03	29:32	127 81-136	3751	172 122-178	260 94-299	0/17
5.25	1:45:08	2:03	8:11	122 95-133	999	174 170-178	246 221-278	1/14
5.50	1:47:09	2:01	8:04	135 133-137	1088	177 172-180	284 240-320	0/28
5.75	1:48:48	1:40	6:39	141 137-149	938	187 178-194	357 292-387	1/6
6.00	1:50:37	1:49	7:14	152 150-154	1100	184 168-190	340 251-369	0/8
6.00	1:50:40	3	13:54	151 151-152	2098	178 178-178	321 314-325	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
125 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
319	6.6%	19:05

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	65.7	176	6	53:30	18:20
Walk	0.7	123	0	1:11	27:58
Still	0.1	-	-	10	-
Pause	33.5	-	-	55:49	-

Power Distribution
313W (495 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	48.25%	More
800m	3:23	6:49	53.79%	More
1km	4:22	7:01	54.54%	More
Mile	7:30	7:30	54.27%	More
5k	52:25	16:52	26.40%	More
5 miles	1:13:51	14:46	30.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	49.53
5km	27:18	8:47	50.69
5M	45:13	9:03	49.73
10km	56:55	9:10	49.29
10M	1:34:16	9:26	49.13
Half	2:05:30	9:35	48.42
20M	3:16:32	9:50	49.00
Mara	4:21:40	9:59	49.07

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