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Thu 9th May 2024 at 6:18pm by Flemos

Run > General
  • Time
    23:30
  • Miles
    3.07
  • Min/mi
    7:39
  • Pacing
    39.7%
  • WAVA
    58.15
  • Stride(cm)
    124
  • Cals
    317
  • Watts
    314
  • Cadence
    170
  • BPM
    149
  • %MHR
    78.5
  • B/mi
    1142
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.64mi - 3:20(5:14/mi) 154/167bpm [806b/mi] 50cal 440/601W
2) 0.13mi - 2:21(18:30/mi) 133/173bpm [2461b/mi] 26cal 118/414W
3) 0.64mi - 3:31(5:29/mi) 158/181bpm [866b/mi] 55cal 423/541W
4) 0.13mi - 2:20(17:58/mi) 137/181bpm [2462b/mi] 25cal 107/411W
5) 0.64mi - 3:31(5:31/mi) 170/180bpm [937b/mi] 59cal 431/515W
6) 0.12mi - 2:29(19:57/mi) 139/181bpm [2773b/mi] 24cal 106/423W
7) 0.64mi - 3:30(5:27/mi) 151/160bpm [823b/mi] 56cal 432/520W
8) 0.13mi - 2:28(19:32/mi) 135/178bpm [2638b/mi] 22cal 101/430W
3:20 2:21 3:31 2:20 3:31 2:29 3:30 2:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 37 37 4:54 130 116-146 636 209 206-214 470 435-601 1/1
0.25 1:15 38 5:07 156 147-160 799 208 206-210 470 429-508 2/1
0.38 1:54 39 5:13 158 158-160 824 208 206-210 445 421-493 1/1
0.50 2:35 41 5:24 160 159-161 864 206 202-210 454 420-485 1/1
0.63 3:15 40 5:21 164 161-166 879 206 202-208 436 413-477 0/1
0.75 5:24 2:09 17:13 137 112-173 2358 125 108-208 128 75-414 1/0
0.88 6:14 50 6:39 121 116-131 805 167 110-224 303 101-541 1/1
1.00 6:56 42 5:34 148 132-161 825 201 200-202 447 425-481 2/1
1.13 7:37 41 5:30 165 161-166 907 202 202-204 443 417-469 2/1
1.25 8:19 42 5:33 166 164-169 921 203 202-204 427 408-463 0/1
1.38 9:00 42 5:35 177 169-181 989 203 202-206 441 410-470 0/0
1.50 10:48 1:47 14:18 148 121-181 2117 136 114-204 163 98-413 1/0
1.63 12:00 1:12 9:37 127 118-155 1221 152 114-198 264 105-515 1/2
1.75 12:41 41 5:29 167 156-173 916 198 194-202 442 429-461 2/1
1.88 13:23 42 5:35 176 173-178 982 200 198-202 449 420-472 1/1
2.00 14:05 42 5:40 178 176-179 1007 200 198-202 426 410-469 1/1
2.13 14:47 42 5:34 179 179-180 995 200 198-204 445 409-473 0/0
2.25 16:30 1:43 13:47 155 123-181 2137 132 110-204 163 87-438 0/1
2.38 17:53 1:23 11:02 122 118-130 1346 131 102-198 186 85-520 1/1
2.50 18:35 42 5:35 145 132-153 808 198 194-200 439 423-462 1/1
2.63 19:18 43 5:42 155 153-156 883 197 194-200 452 417-473 1/1
2.75 20:00 43 5:40 157 156-157 891 199 196-202 416 407-450 2/2
2.88 20:41 41 5:30 158 157-159 868 201 198-204 454 418-474 0/0
3.00 22:09 1:27 11:38 155 128-178 1804 147 110-212 208 91-444 1/1
3.07 23:30 1:21 20:09 119 115-127 2398 110 104-112 102 89-111 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 181 max Delete HR Trace

  • Cadence Distribution

    170 avge / 224 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.2 202 2.6 14:52 5:40
    Walk 36.3 112 0.4 8:32 19:19
    Still 0.4 - - 6 -

  • Power Distribution

    314W (601 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:56 64.01% More
    800m 2:33 5:07 71.51% More
    1km 3:13 5:10 74.04% More
    Mile 6:55 6:55 58.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 56.92
    5km 23:48 7:40 58.14
    5M 39:25 7:53 57.05
    10km 49:37 7:59 56.54
    10M 1:22:10 8:13 56.37
    Half 1:49:24 8:21 55.55
    20M 2:51:19 8:34 56.21
    Mara 3:48:05 8:42 56.30
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