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Sun 21st Apr 2024 at 10:02am by Flemos
Run > General
Time
2:56:03
Miles 26.59
Min/mi 6:37
Pacing
92.9%
WAVA
74.26
Stride(cm)
129
Cals
2835
Watts
383
Cadence
188
BPM
164
%MHR
86.6
B/mi 1089
Asc(m)
175
Hillscore
3
Surface
Road
Notes & Comments
1) 1mi - 6:25(6:25/mi) 147/165bpm [944b/mi] 96cal 392/454W 2) 1mi - 6:32(6:32/mi) 165/170bpm [1079b/mi] 107cal 390/484W 3) 1mi - 6:27(6:27/mi) 164/169bpm [1057b/mi] 106cal 384/527W 4) 1mi - 6:22(6:22/mi) 162/168bpm [1032b/mi] 103cal 384/500W 5) 1mi - 6:33(6:33/mi) 163/167bpm [1067b/mi] 107cal 385/447W 6) 1mi - 6:38(6:38/mi) 162/163bpm [1075b/mi] 107cal 386/432W 7) 1mi - 6:38(6:38/mi) 163/164bpm [1081b/mi] 107cal 385/425W 8) 1mi - 6:34(6:34/mi) 163/165bpm [1070b/mi] 106cal 391/498W 9) 1mi - 6:37(6:37/mi) 163/166bpm [1079b/mi] 106cal 386/472W 10) 1mi - 6:33(6:33/mi) 163/165bpm [1067b/mi] 106cal 385/425W 11) 1mi - 6:35(6:35/mi) 164/166bpm [1081b/mi] 106cal 384/477W 12) 1mi - 6:42(6:42/mi) 162/164bpm [1084b/mi] 106cal 380/415W 13) 1mi - 6:41(6:41/mi) 166/170bpm [1109b/mi] 108cal 392/463W 14) 1mi - 6:35(6:35/mi) 164/167bpm [1079b/mi] 105cal 387/435W 15) 1mi - 6:36(6:36/mi) 165/167bpm [1089b/mi] 106cal 379/422W 16) 1mi - 6:18(6:18/mi) 164/166bpm [1033b/mi] 99cal 385/532W 17) 1mi - 6:39(6:39/mi) 167/168bpm [1111b/mi] 108cal 383/473W 18) 1mi - 6:41(6:41/mi) 168/170bpm [1123b/mi] 110cal 392/504W 19) 1mi - 6:49(6:49/mi) 165/167bpm [1126b/mi] 110cal 397/560W 20) 1mi - 6:34(6:34/mi) 164/167bpm [1077b/mi] 104cal 388/634W 21) 1mi - 6:52(6:52/mi) 166/169bpm [1139b/mi] 109cal 370/409W 22) 1mi - 6:45(6:45/mi) 167/169bpm [1126b/mi] 109cal 382/433W 23) 1mi - 6:43(6:43/mi) 169/172bpm [1134b/mi] 110cal 378/449W 24) 1mi - 6:36(6:36/mi) 170/172bpm [1122b/mi] 110cal 379/463W 25) 1mi - 6:52(6:52/mi) 168/170bpm [1152b/mi] 110cal 361/466W 26) 1mi - 6:59(6:59/mi) 167/169bpm [1167b/mi] 111cal 359/394W 27) 0.59mi - 3:48(6:29/mi) 171/176bpm [1110b/mi] 63cal 386/486W
6:25 6:32 6:27 6:22 6:33 6:38 6:38 6:34 6:37 6:33 6:35 6:42 6:41 6:35 6:36 6:18 6:39 6:41 6:49 6:34 6:52 6:45 6:43 6:36 6:52 6:59 3:48
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Power
Fastest...
400m (1:19)
800m (2:59)
1k (3:51)
Mile (6:20)
5k (19:59)
5mi (32:19)
10k (40:22)
10mi (1:05:19)
Half (1:25:56)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Power Watts
Watts
Ascent mtrs
Asc.
1.00
6:25
6:25
6:25
147 92-165
944
190 186-194
392 341-454
10/13
2.00
12:58
6:32
6:32
165 161-170
1079
188 182-192
390 313-484
17/16
3.00
19:24
6:27
6:27
164 159-169
1057
186 180-192
384 258-527
20/41
4.00
25:46
6:22
6:22
162 159-168
1032
187 182-192
384 304-500
14/31
5.00
32:19
6:33
6:33
163 160-167
1068
187 182-194
385 362-447
10/12
6.00
38:57
6:38
6:38
162 160-163
1075
187 182-190
386 356-432
14/9
7.00
45:35
6:38
6:38
163 161-164
1081
186 180-194
385 357-425
12/15
8.00
52:09
6:34
6:34
163 161-165
1071
186 182-194
391 288-498
14/17
9.00
58:47
6:37
6:37
163 160-166
1079
187 182-194
386 322-472
15/11
10.00
1:05:20
6:33
6:33
163 161-165
1067
186 94-192
385 219-425
12/14
11.00
1:11:55
6:35
6:35
164 162-166
1080
187 182-192
384 331-477
11/13
12.00
1:18:36
6:42
6:42
162 160-164
1084
186 182-190
380 355-415
12/9
13.00
1:25:17
6:41
6:41
166 161-170
1109
189 184-194
392 333-463
23/18
14.00
1:31:52
6:35
6:35
164 162-167
1079
189 184-194
387 354-435
14/14
15.00
1:38:28
6:36
6:36
165 162-167
1089
188 184-192
379 356-422
12/15
16.00
1:44:46
6:18
6:18
164 162-166
1033
188 184-192
385 350-532
10/12
17.00
1:51:25
6:39
6:39
167 165-168
1111
190 184-194
383 324-473
10/9
18.00
1:58:06
6:41
6:41
168 164-170
1122
189 184-194
392 309-504
12/9
19.00
2:04:55
6:49
6:49
165 163-167
1126
188 184-192
397 231-560
15/11
20.00
2:11:29
6:34
6:34
164 161-167
1078
189 184-194
388 268-634
16/21
21.00
2:18:21
6:52
6:52
166 164-169
1139
189 94-192
370 261-409
12/9
22.00
2:25:05
6:45
6:45
167 166-169
1126
190 184-192
382 352-433
10/9
23.00
2:31:48
6:43
6:43
169 166-172
1134
191 186-198
378 345-449
15/12
24.00
2:38:24
6:36
6:36
170 169-172
1122
192 176-196
379 302-463
12/15
25.00
2:45:16
6:51
6:51
168 166-170
1152
190 186-196
361 323-466
7/8
26.00
2:52:15
6:59
6:59
167 166-169
1167
190 186-196
359 340-394
7/8
26.59
2:56:04
3:49
6:31
171 166-176
1115
191 98-204
386 270-486
8/5
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