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Sun 28th Apr 2024 at 11:39am by Flemos

Walk > General

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Time
2:50:18
Miles
4.73
Min/mi
36:00
Stride(cm)
40
Cals
659
Cadence
112
BPM
82
%MHR
43.2
B/mi
2957
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 18:56(18:56/mi) 82/97bpm [1553b/mi] 89cal 52/64rpm
2) 1mi - 20:02(20:02/mi) 84/99bpm [1682b/mi] 91cal 52/71rpm
3) 1mi - 1:18:04(1:18:04/mi) 79/119bpm [6167b/mi] 266cal 11/72rpm
4) 1mi - 39:21(39:21/mi) 78/100bpm [3069b/mi] 140cal 25/65rpm
5) 0.73mi - 13:55(18:58/mi) 91/100bpm [1725b/mi] 73cal 51/118rpm

18:56 20:02 1:18:04 39:21 13:55

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:46	4:46	19:02	83 62-97	1580	114 94-118	8/11
0.50	9:18	4:32	18:10	80 76-83	1453	115 112-122	2/14
0.75	13:54	4:36	18:23	82 76-89	1507	115 110-128	4/12
1.00	18:55	5:02	20:07	82 76-86	1649	112 100-116	3/9
1.25	23:51	4:56	19:42	80 72-90	1576	111 84-116	8/4
1.50	29:14	5:23	21:33	82 77-90	1767	115 86-132	22/2
1.75	33:53	4:39	18:36	89 78-96	1655	112 106-116	9/7
2.00	38:57	5:04	20:16	89 82-99	1804	111 106-116	5/4
2.25	45:47	6:50	27:18	103 87-119	2812	102 34-112	3/4
2.50	50:59	5:12	20:48	89 78-97	1851	110 102-114	5/5
2.75	1:24:04	33:05 +27:39	2:12:21	90 82-97	11912	108 92-114	3/3
3.00	2:24:36	1:00:32	4:02:09	76 60-97	18404	107 94-112	3/3
3.25	2:50:05	25:29	1:41:55	72 55-90	7338	115 110-130	3/3
3.50	2:54:58	4:53	19:32	91 83-100	1778	115 112-120	4/5
3.75	2:59:35	4:37	18:27	89 81-94	1642	114 104-118	3/3
4.00	3:04:01	4:26	17:44	84 79-91	1489	116 106-118	8/7
4.25	3:08:24	4:24	17:35	90 85-95	1582	117 90-236	9/9
4.50	3:12:51	4:26	17:44	89 79-99	1579	115 110-118	11/8
4.73	3:17:56	5:05	21:44	93 89-97	2022	112 100-118	9/12

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
82 avge / 119 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	4.1%	24:34
16	2.2%	17:46

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:24	More
800m	8:42	17:30	More
1km	10:56	17:36	More
Mile	17:50	17:50	More
5k	2:45:18	53:12	More

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