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Thu 9th May 2024 at 6:44pm by Flemos

Run > General
  • Time
    9:19
  • Miles
    1.06
  • Min/mi
    8:47
  • Pacing
    93.4%
  • WAVA
    46.48
  • Stride(cm)
    104
  • Cals
    123
  • Watts
    295
  • Cadence
    176
  • BPM
    141
  • %MHR
    74.2
  • B/mi
    1238
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 141/147bpm [1244b/mi] 116cal 290/322W
2) 0.06mi - 29(8:37/mi) 144/145bpm [1241b/mi] 7cal 297/306W
8:49 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:47 121 110-130 1305 170 166-174 227 193-269 0/0
0.13 1:14 34 9:04 135 130-138 1225 173 170-176 281 265-302 1/0
0.19 1:49 34 9:11 138 137-139 1267 175 174-178 300 295-305 0/1
0.25 2:22 34 8:56 140 138-140 1252 174 174-176 293 279-304 0/0
0.31 2:57 34 9:07 142 140-142 1295 173 172-174 287 284-291 0/0
0.38 3:29 32 8:40 142 141-144 1230 175 172-176 294 287-307 0/0
0.44 4:01 32 8:38 144 142-144 1243 175 174-176 314 308-319 0/0
0.50 4:34 33 8:42 142 141-143 1235 176 174-180 304 293-311 0/0
0.56 5:07 33 8:53 144 143-145 1279 177 176-180 288 284-293 0/0
0.63 5:39 31 8:19 145 144-146 1205 178 176-180 293 282-315 0/0
0.69 6:09 30 8:06 145 143-147 1175 179 176-182 313 295-322 0/1
0.75 6:41 32 8:28 145 144-145 1228 179 178-182 319 315-322 0/0
0.81 7:13 32 8:39 145 144-146 1254 177 176-180 300 290-316 0/0
0.88 7:44 31 8:18 145 144-146 1203 177 176-178 292 289-298 0/0
0.94 8:16 32 8:31 143 142-144 1217 179 176-180 306 296-316 0/0
1.00 8:49 33 8:46 143 143-144 1253 177 176-180 312 306-318 0/0
1.06 9:19 30 8:51 144 143-145 1274 177 176-178 297 290-306 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 147 max Delete HR Trace

  • Power Distribution

    295W (322 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 37.91% More
    800m 4:12 8:26 43.42% More
    1km 5:17 8:30 45.06% More
    Mile 8:41 8:41 46.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 46.42
    5km 29:08 9:23 47.50
    5M 48:14 9:39 46.62
    10km 1:00:44 9:46 46.19
    10M 1:40:34 10:03 46.05
    Half 2:13:53 10:13 45.39
    20M 3:29:40 10:29 45.93
    Mara 4:39:09 10:39 46.00
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