Ticketyboo
M50 Lanarkshire
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Races
521 -
Miles
40253 -
Miles
182 -
Miles
7166 -
Miles
57 -
WAVA
87.06% -
1500m
4:34 -
Mile
4:53 -
3000m
9:25 -
5000m
16:16 -
5k
16:01 -
5M
27:42 -
10000m
34:41 -
10k
33:50 -
10M
56:33 -
Half
1:14:11 -
Mara
2:38:11
About Me | |
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If you think you are beaten, you are.
If you think you dare not, you don't. If you like to win but think you can't, It's almost a cinch you won't. If you think you'll lose, you're lost. For out in the world we find Success begins with a fellow's will. It's all in the state of mind. If you think you are out classed, you are. You've got to think high to rise. You've got to be sure of your-self before You can ever win the prize. Life's battles don't always go To the stronger or faster man. But sooner or later, the man who wins Is the man who thinks he can. Show More...
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My parkrun |
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No parkrun selected |
Recent Training | |||
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9th May
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General | 3.4mi | 26:35 |
8th May
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General | 6.4mi | 48:47 |
7th May
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Treadmill | 6mi | 42:43 |
6th May
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General | 1.3mi | 25:20 |
4th May
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General | 2.7mi | 21:51 |
12 Month Benchmarks | Run |
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Mile | 5:21 |
5k | 17:14 |
5mi | 28:29 |
10k | 35:31 |
10mi | 59:54 |
Half | 1:19:35 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (7) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2024 | 0 | 4.7 | 0 | 0 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2024 | 258 | 208 | 186 | 65 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 747 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
2023 | 0 | 0 | 0.6 | 0 | 0 | 2.6 | 3.9 | 0 | 4.7 | 4.3 | 5.6 | 1.6 | 23.3 |
2023 | 180 | 205 | 124 | 228 | 230 | 126 | 185 | 224 | 138 | 10 | 60 | 142 | 1853 |
2022 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2022 | 1.2 | 0 | 21.2 | 1.2 | 6 | 10.7 | 2.8 | 0.6 | 1.6 | 0 | 0 | 3.6 | 48.9 |
2022 | 290 | 168 | 0 | 0 | 86 | 63 | 90 | 138 | 227 | 241 | 192 | 116 | 1611 |
2022 | 0 | 0 | 0 | 17 | 101 | 291 | 0 | 0 | 0 | 0 | 0 | 0 | 409 |
2021 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 7 | 0 | 18 |
2021 | 0 | 0 | 0 | 2.5 | 4 | 1.1 | 0 | 2.3 | 1.3 | 8.1 | 2.5 | 12.4 | 34 |
2021 | 21 | 194 | 245 | 74 | 10 | 15 | 211 | 242 | 319 | 69 | 63 | 158 | 1620 |
2021 | 69 | 0 | 0 | 0 | 196 | 350 | 54 | 0 | 0 | 0 | 0 | 0 | 669 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 11 |
2020 | 2.8 | 8.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 6.2 | 19.4 |
2020 | 164 | 237 | 240 | 303 | 296 | 208 | 286 | 266 | 58 | 221 | 35 | 30 | 2344 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 30 |
2019 | 0 | 1.2 | 3.1 | 0 | 0 | 0 | 4 | 7.6 | 2.5 | 6.2 | 0.8 | 0 | 25.5 |
2019 | 306 | 78 | 146 | 295 | 299 | 187 | 171 | 42 | 182 | 66 | 267 | 220 | 2261 |
2019 | 0 | 0 | 0 | 0 | 0 | 223 | 199 | 14 | 0 | 0 | 0 | 0 | 436 |
2018 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2018 | 236 | 248 | 338 | 197 | 285 | 295 | 356 | 309 | 170 | 156 | 216 | 350 | 3156 |
2017 | 215 | 16 | 164 | 305 | 377 | 359 | 357 | 301 | 205 | 137 | 208 | 125 | 2769 |
2017 | 0 | 122 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 324 | 0 | 0 | 446 |
2016 | 367 | 206 | 362 | 261 | 316 | 298 | 379 | 282 | 314 | 185 | 91 | 61 | 3123 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 | 0 | 59 |
2015 | 349 | 308 | 334 | 208 | 274 | 310 | 116 | 109 | 276 | 321 | 288 | 361 | 3255 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 74 | 151 | 24 | 0 | 0 | 0 | 249 |
2014 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2014 | 317 | 301 | 254 | 303 | 284 | 295 | 315 | 323 | 166 | 236 | 311 | 356 | 3460 |
2014 | 0 | 0 | 0 | 0 | 47 | 84 | 93 | 0 | 0 | 0 | 0 | 0 | 224 |
2013 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 3.4 | 0 | 0 | 0 | 3.8 |
2013 | 216 | 244 | 263 | 75 | 144 | 122 | 280 | 209 | 209 | 287 | 236 | 321 | 2606 |
2013 | 53 | 0 | 0 | 275 | 91 | 197 | 0 | 0 | 30 | 0 | 0 | 0 | 645 |
2012 | 215 | 169 | 246 | 162 | 181 | 174 | 257 | 300 | 281 | 273 | 142 | 235 | 2635 |
2012 | 6 | 0 | 0 | 0 | 174 | 16 | 0 | 0 | 0 | 0 | 378 | 0 | 573 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.6 | 0 | 0 | 1.1 |
2011 | 255 | 259 | 216 | 122 | 206 | 177 | 288 | 21 | 16 | 116 | 56 | 94 | 1826 |
2011 | 0 | 0 | 0 | 57 | 141 | 0 | 54 | 220 | 428 | 20 | 0 | 0 | 921 |
2010 | 0 | 3.7 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2010 | 115 | 12 | 61 | 116 | 152 | 136 | 187 | 233 | 154 | 101 | 128 | 138 | 1534 |
2010 | 0 | 35 | 26 | 197 | 98 | 0 | 0 | 0 | 7 | 107 | 52 | 0 | 521 |
2009 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.9 | 0.6 | 0 | 0 | 0 | 2.2 |
2009 | 164 | 204 | 165 | 153 | 129 | 194 | 251 | 273 | 96 | 81 | 105 | 189 | 2005 |
2009 | 30 | 27 | 0 | 0 | 112 | 54 | 0 | 0 | 128 | 200 | 150 | 33 | 733 |
2008 | 0 | 0 | 0.6 | 0 | 0.8 | 0.9 | 0.5 | 0.8 | 0 | 0 | 0.6 | 0 | 4.2 |
2008 | 182 | 123 | 217 | 133 | 117 | 141 | 134 | 245 | 50 | 102 | 128 | 136 | 1709 |
2008 | 0 | 0 | 0 | 0 | 34 | 69 | 115 | 0 | 457 | 62 | 11 | 16 | 763 |
2007 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 1.9 | 4.1 | 0 | 0 | 0 | 7.9 |
2007 | 96 | 144 | 215 | 224 | 89 | 45 | 118 | 147 | 113 | 40 | 100 | 150 | 1480 |
2007 | 0 | 0 | 0 | 0 | 26 | 56 | 46 | 6 | 0 | 339 | 13 | 0 | 487 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 92 | 100 | 70 | 261 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 8:16(8:16/mi) 124/131bpm [1024b/mi] 105cal 358/446W
2) 1mi - 7:52(7:52/mi) 123/130bpm [967b/mi] 98cal 330/416W 3) 0.29mi - 2:14(7:43/mi) 130/131bpm [1004b/mi] 29cal 341/363W Add a comment
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1) 1mi - 8:03(8:03/mi) 118/124bpm [950b/mi] 99cal 348/477W
2) 1mi - 8:03(8:03/mi) 123/128bpm [990b/mi] 100cal 355/444W 3) 1mi - 7:52(7:52/mi) 126/132bpm [992b/mi] 99cal 331/378W 4) 1mi - 7:45(7:45/mi) 130/136bpm [1008b/mi] 100cal 330/370W 5) 0.02mi - 8(7:19/mi) 136/136bpm [995b/mi] 2cal 364/365W Add a comment
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1) 1mi - 7:56(7:56/mi) 119/132bpm [944b/mi] 99cal 352/417W
2) 1mi - 7:51(7:51/mi) 132/139bpm [1036b/mi] 107cal 351/397W 3) 1mi - 7:43(7:43/mi) 135/143bpm [1042b/mi] 105cal 352/403W 4) 1mi - 7:40(7:40/mi) 134/141bpm [1027b/mi] 102cal 343/391W 5) 1mi - 7:43(7:43/mi) 137/146bpm [1057b/mi] 104cal 339/370W 6) 1mi - 7:37(7:37/mi) 146/150bpm [1111b/mi] 111cal 347/377W 7) 0.01mi - 4(10:54/mi) 138/138bpm [1503b/mi] 1cal 380/390W Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 7:36(7:36/mi) 117/125bpm [889b/mi] 95cal 345/416W
2) 1mi - 7:34(7:34/mi) 119/131bpm [900b/mi] 92cal 322/473W 3) 1mi - 7:42(7:42/mi) 130/140bpm [1001b/mi] 102cal 342/439W 4) 1mi - 8:20(8:20/mi) 140/151bpm [1166b/mi] 119cal 407/475W 5) 0.62mi - 4:47(7:41/mi) 143/149bpm [1099b/mi] 70cal 379/465W Add a comment
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1) 1mi - 7:26(7:26/mi) 125/137bpm [928b/mi] 98cal 340/440W
2) 1mi - 7:33(7:33/mi) 136/145bpm [1027b/mi] 100cal 377/500W 3) 1mi - 7:27(7:27/mi) 133/143bpm [991b/mi] 102cal 353/472W 4) 1mi - 7:33(7:33/mi) 136/146bpm [1027b/mi] 103cal 357/469W 5) 1mi - 8:09(8:09/mi) 133/143bpm [1083b/mi] 104cal 315/417W 6) 1mi - 7:18(7:18/mi) 141/148bpm [1029b/mi] 107cal 382/448W 7) 1mi - 7:22(7:22/mi) 146/149bpm [1076b/mi] 110cal 355/436W 8) 0.39mi - 3:02(7:44/mi) 145/147bpm [1122b/mi] 44cal 369/472W Add a comment
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1) 1mi - 7:24(7:24/mi) 121/131bpm [896b/mi] 96cal 351/464W
2) 1mi - 7:28(7:28/mi) 133/140bpm [993b/mi] 106cal 358/373W 3) 1mi - 7:26(7:26/mi) 140/143bpm [1041b/mi] 111cal 357/371W 4) 1mi - 7:29(7:29/mi) 137/143bpm [1025b/mi] 104cal 352/419W 5) 1mi - 7:28(7:28/mi) 142/146bpm [1061b/mi] 108cal 354/366W 6) 1mi - 7:20(7:20/mi) 142/148bpm [1041b/mi] 106cal 358/386W 7) 1mi - 7:19(7:19/mi) 149/151bpm [1090b/mi] 110cal 364/379W 8) 1mi - 7:20(7:20/mi) 151/154bpm [1107b/mi] 114cal 364/382W 9) 1mi - 7:22(7:22/mi) 150/154bpm [1104b/mi] 110cal 361/377W 10) 1mi - 7:23(7:23/mi) 149/152bpm [1101b/mi] 109cal 357/372W 11) 0.01mi - 4(7:02/mi) 149/149bpm [1049b/mi] 1cal 370/371W Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1mi - 7:22(7:22/mi) 121/132bpm [891b/mi] 94cal 344/426W
2) 1mi - 7:35(7:35/mi) 130/133bpm [985b/mi] 104cal 345/361W 3) 1mi - 7:25(7:25/mi) 131/138bpm [971b/mi] 100cal 363/408W 4) 1mi - 7:33(7:33/mi) 134/137bpm [1011b/mi] 102cal 359/407W 5) 0.06mi - 28(7:45/mi) 133/134bpm [1031b/mi] 6cal 363/368W Add a comment
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1) 1mi - 7:54(7:54/mi) 130/134bpm [1027b/mi] 106cal 333/450W
2) 1mi - 7:58(7:58/mi) 130/134bpm [1036b/mi] 107cal 323/467W 3) 0.45mi - 3:39(8:07/mi) 136/143bpm [1103b/mi] 51cal 370/431W Add a comment
1) 1mi - 6:26(6:26/mi) 152/162bpm [978b/mi] 105cal 414/503W
2) 1mi - 6:23(6:23/mi) 164/166bpm [1046b/mi] 111cal 405/538W 3) 1mi - 6:38(6:38/mi) 172/179bpm [1141b/mi] 121cal 421/582W 4) 0.13mi - 50(6:32/mi) 178/179bpm [1163b/mi] 16cal 471/544W Add a comment
1) 1mi - 7:52(7:52/mi) 130/139bpm [1022b/mi] 107cal 343/428W
2) 0.34mi - 2:39(7:52/mi) 134/145bpm [1054b/mi] 36cal 343/430W Add a comment
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1) 1mi - 7:30(7:30/mi) 129/142bpm [967b/mi] 104cal 363/443W
2) 1mi - 7:33(7:33/mi) 135/140bpm [1018b/mi] 108cal 355/388W 3) 1mi - 7:45(7:45/mi) 132/140bpm [1023b/mi] 104cal 335/415W 4) 1mi - 8:05(8:05/mi) 134/140bpm [1083b/mi] 109cal 341/363W 5) 1mi - 9:01(9:01/mi) 130/139bpm [1173b/mi] 119cal 353/442W 6) 1mi - 8:26(8:26/mi) 124/136bpm [1046b/mi] 126cal 298/383W 7) 1mi - 8:31(8:31/mi) 127/132bpm [1081b/mi] 127cal 314/355W 8) 1mi - 8:17(8:17/mi) 122/127bpm [1011b/mi] 127cal 302/350W 9) 1mi - 8:32(8:32/mi) 125/133bpm [1066b/mi] 122cal 318/415W 10) 1mi - 8:46(8:46/mi) 125/132bpm [1096b/mi] 124cal 312/381W 11) 1mi - 8:41(8:41/mi) 126/130bpm [1094b/mi] 121cal 320/342W 12) 1mi - 8:23(8:23/mi) 127/133bpm [1065b/mi] 116cal 323/346W 13) 0.68mi - 5:36(8:12/mi) 131/135bpm [1073b/mi] 80cal 336/352W Add a comment
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1) 1mi - 8:10(8:10/mi) 121/132bpm [988b/mi] 103cal 322/402W
2) 1mi - 7:57(7:57/mi) 134/138bpm [1065b/mi] 111cal 331/349W 3) 1mi - 7:45(7:45/mi) 137/145bpm [1062b/mi] 109cal 347/410W 4) 1mi - 7:49(7:49/mi) 140/145bpm [1093b/mi] 111cal 340/437W 5) 1mi - 7:54(7:54/mi) 140/143bpm [1106b/mi] 110cal 339/415W 6) 1mi - 7:59(7:59/mi) 140/143bpm [1117b/mi] 108cal 341/366W 7) 1mi - 8:05(8:05/mi) 137/139bpm [1107b/mi] 110cal 339/367W 8) 0.01mi - 7(8:20/mi) 137/137bpm [1142b/mi] 2cal 343/347W Add a comment
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1) 1mi - 7:29(7:29/mi) 116/129bpm [868b/mi] 90cal 336/499W
2) 1mi - 7:24(7:24/mi) 121/131bpm [896b/mi] 95cal 327/503W 3) 1mi - 7:41(7:41/mi) 131/139bpm [1007b/mi] 105cal 350/423W 4) 1mi - 7:07(7:07/mi) 137/163bpm [975b/mi] 98cal 379/567W 5) 1mi - 7:48(7:48/mi) 143/150bpm [1114b/mi] 116cal 389/474W 6) 1mi - 8:25(8:25/mi) 140/149bpm [1179b/mi] 117cal 366/491W 7) 0.71mi - 6:07(8:41/mi) 141/146bpm [1224b/mi] 88cal 382/471W Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1mi - 8:11(8:11/mi) 134/144bpm [1097b/mi] 115cal 327/458W
2) 1mi - 7:45(7:45/mi) 138/146bpm [1068b/mi] 115cal 332/491W 3) 0.74mi - 5:55(8:02/mi) 143/151bpm [1149b/mi] 91cal 358/434W Add a comment
1) 1mi - 5:56(5:56/mi) 154/166bpm [913b/mi] 98cal 434/535W
2) 1mi - 6:02(6:02/mi) 167/169bpm [1006b/mi] 106cal 427/559W 3) 1mi - 6:24(6:24/mi) 170/173bpm [1087b/mi] 115cal 436/607W 4) 0.14mi - 53(6:21/mi) 173/174bpm [1097b/mi] 16cal 487/521W Add a comment
1) 1mi - 7:55(7:55/mi) 125/134bpm [991b/mi] 104cal 330/406W
2) 1mi - 7:58(7:58/mi) 137/143bpm [1090b/mi] 114cal 335/425W 3) 0.01mi - 8(8:31/mi) 126/126bpm [1073b/mi] 2cal 314/317W Add a comment
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1) 0.37mi - 7:08(19:07/mi) 111/121bpm [2122b/mi] 69cal 29/rpm
2) 0mi - 24(0/mi) 105/110bpm [INFb/mi] 2cal 3) 0.4mi - 7:05(17:33/mi) 113/120bpm [1983b/mi] 67cal 30/rpm 4) 0mi - 16(0/mi) 102/104bpm [INFb/mi] 1cal 5) 0.06mi - 1:37(25:54/mi) 108/111bpm [2797b/mi] 11cal 21/rpm 6) 0mi - 19(0/mi) 107/108bpm [INFb/mi] 1cal 7) 0.22mi - 4:16(19:37/mi) 110/114bpm [2158b/mi] 34cal 28/rpm 8) 0mi - 24(0/mi) 105/106bpm [INFb/mi] 1cal 9) 0.16mi - 2:40(17:12/mi) 108/111bpm [1858b/mi] 18cal 30/rpm 10) 0.06mi - 1:11(19:00/mi) 103/107bpm [1957b/mi] 20cal 29/rpm Add a comment
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1) 1mi - 7:48(7:48/mi) 113/120bpm [881b/mi] 77cal 336/373W
2) 1mi - 7:32(7:32/mi) 123/128bpm [927b/mi] 86cal 347/443W 3) 1mi - 7:17(7:17/mi) 135/141bpm [984b/mi] 99cal 360/449W 4) 1mi - 7:10(7:10/mi) 145/149bpm [1039b/mi] 109cal 365/431W 5) 1mi - 7:03(7:03/mi) 152/155bpm [1071b/mi] 113cal 369/428W 6) 0.78mi - 5:53(7:30/mi) 157/164bpm [1178b/mi] 97cal 345/467W Add a comment
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1) 1mi - 7:18(7:18/mi) 122/132bpm [891b/mi] 97cal 342/435W
2) 1mi - 7:26(7:26/mi) 125/133bpm [930b/mi] 100cal 355/537W 3) 1mi - 7:36(7:36/mi) 131/140bpm [997b/mi] 105cal 374/450W 4) 1mi - 7:13(7:13/mi) 142/166bpm [1024b/mi] 104cal 402/588W 5) 1mi - 7:42(7:42/mi) 146/152bpm [1125b/mi] 117cal 377/476W 6) 1mi - 8:23(8:23/mi) 148/153bpm [1241b/mi] 127cal 368/437W 7) 0.41mi - 3:08(7:43/mi) 144/151bpm [1112b/mi] 46cal 347/400W Add a comment
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1) 1mi - 7:29(7:29/mi) 124/133bpm [928b/mi] 103cal 361/466W
2) 1mi - 8:16(8:16/mi) 134/145bpm [1107b/mi] 119cal 388/518W 3) 1mi - 8:02(8:02/mi) 135/148bpm [1083b/mi] 109cal 334/503W 4) 0.39mi - 2:49(7:15/mi) 141/145bpm [1022b/mi] 43cal 378/406W Add a comment
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