Sat 27th Apr 2024 at 9:07am by Ticketyboo

Run > General

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Time
10:30
Miles
1.34
Min/mi
7:50
Pacing
0%
WAVA
56.53
Stride(cm)
117
Cals
143
Watts
354
Cadence
175
BPM
131
%MHR
79.4
B/mi
1027
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 130/139bpm [1022b/mi] 107cal 343/428W
2) 0.34mi - 2:39(7:52/mi) 134/145bpm [1054b/mi] 36cal 343/430W

7:52 2:39

Pin Map

0mi in 0

Pace

12%

70%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	33	33	8:55	113 97-125	1007	181 176-188	393 304-406	2/0
0.13	1:04	30	8:07	128 123-131	1039	177 172-180	360 312-428	1/0
0.19	1:33	29	7:52	131 129-132	1030	174 172-178	323 309-332	0/1
0.25	2:01	28	7:30	130 128-131	975	173 168-176	307 283-327	0/2
0.31	2:32	31	8:08	127 126-129	1034	176 174-178	333 315-352	0/1
0.38	3:01	29	7:42	131 129-132	1008	177 174-182	375 357-388	1/0
0.44	3:30	29	7:42	132 132-133	1017	175 174-178	375 352-397	1/0
0.50	4:00	30	7:58	133 133-134	1059	175 174-178	351 339-360	1/0
0.56	4:30	30	8:01	134 133-135	1074	176 174-180	364 354-373	1/0
0.63	4:57	27	7:16	134 134-135	974	175 174-176	364 357-375	1/0
0.69	6:14	1:17 +44	20:32	133 112-139	2731	173 158-186	353 321-370	0/0
0.75	6:43	29	7:40	119 115-125	913	179 176-184	352 343-368	1/0
0.81	7:11	28	7:33	129 126-134	974	176 172-178	352 348-362	0/1
0.88	7:39	28	7:23	135 134-136	997	175 172-178	341 338-347	0/1
0.94	8:07	29	7:36	137 136-137	1042	176 174-178	344 337-350	0/0
1.00	8:34	27	7:16	137 137-138	997	174 172-176	348 340-352	0/1
1.06	9:03	28	7:35	136 135-137	1032	174 172-176	337 333-342	0/1
1.13	9:32	29	7:42	137 135-141	1055	175 174-180	354 338-401	3/0
1.19	10:01	29	7:49	143 141-144	1118	176 174-178	414 390-430	2/0
1.25	10:30	29	7:49	145 144-145	1133	174 170-178	372 351-395	1/3
1.31	15:41	5:11 +4:47	1:22:54	114 94-144	9451	175 170-182	335 316-387	1/1
1.34	16:00	19	13:17	129 127-133	1714	169 166-172	323 315-333	0/0

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m, Flat prediction 10:30

Elevation Graph

No climbs of at least 10 metres detected.

Power

354W (430 max)

Power Graph

Power Bands

Cadence

175 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	175	1.3	10:29	11:59
Walk	0.0	0	0	0	NAN:00:00
Pause	25.6	-	-	5:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.93%	More
800m	3:45	7:32	51.77%	More
1km	4:52	7:49	51.98%	More
Mile	8:26	8:26	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	55.63
5km	25:23	8:10	57.55
5M	41:51	8:22	56.85
10km	52:35	8:28	56.50
10M	1:26:39	8:40	56.67
Half	1:55:04	8:47	56.04
20M	2:59:25	8:58	56.95
Mara	3:58:15	9:06	57.19

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