Sat 27th Apr 2024 at 10:12am by Ticketyboo

Run > General

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Time
19:32
Miles
2.45
Min/mi
7:58
Pacing
80.4%
WAVA
58.26
Stride(cm)
115
Cals
264
Watts
344
Cadence
175
BPM
131
%MHR
79.3
B/mi
1044
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 130/134bpm [1027b/mi] 106cal 333/450W
2) 1mi - 7:58(7:58/mi) 130/134bpm [1036b/mi] 107cal 323/467W
3) 0.45mi - 3:39(8:07/mi) 136/143bpm [1103b/mi] 51cal 370/431W

7:54 7:58 3:39

Pin Map

0mi in 0

Pace

74%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:04	1:04	8:36	119 95-132	1023	179 170-204	339 272-450	2/0
0.25	2:02	57	7:40	129 128-132	989	175 170-178	310 291-331	0/5
0.38	3:01	59	7:49	130 128-132	1017	178 176-180	355 312-384	2/0
0.50	4:00	1:00	7:57	132 131-134	1050	176 174-178	362 349-390	2/0
0.63	4:59	59	7:51	133 132-134	1045	175 172-178	355 339-367	1/0
0.75	5:56	57	7:36	133 133-134	1011	174 172-176	337 332-341	1/2
0.88	6:56	1:00	7:57	133 132-134	1058	174 170-178	345 322-371	2/2
1.00	8:20	1:24 +27	11:14	128 124-134	1438	176 172-180	327 304-363	0/2
1.13	9:16	56	7:28	129 124-132	964	176 172-180	340 321-353	0/3
1.25	10:13	57	7:37	131 127-134	997	173 168-176	323 298-343	1/5
1.38	11:18	1:04	8:35	129 127-133	1107	176 170-178	394 327-467	7/0
1.50	12:16	58	7:46	133 131-134	1033	172 168-174	300 284-334	0/4
1.63	13:12	57	7:32	130 129-131	980	173 172-176	320 313-327	0/4
1.75	14:09	57	7:34	128 125-130	968	173 170-178	318 303-334	0/5
1.88	15:06	57	7:38	130 125-132	992	174 172-176	334 325-342	0/2
2.00	16:31	1:24 +13	11:14	130 121-132	1460	175 168-178	342 319-381	2/3
2.13	17:32	1:01	8:10	130 126-135	1062	177 174-182	377 323-423	5/0
2.25	18:34	1:02	8:17	137 135-143	1135	177 174-182	393 358-431	8/0
2.38	19:33	59	7:52	141 136-143	1108	173 168-178	361 327-418	3/3
2.45	20:11	38	8:22	135 134-137	1129	174 170-178	335 320-364	2/0

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 19m, Flat prediction 19:28

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	8:09
See your biggest climbs

Power

344W (467 max)

Power Graph

Power Bands

Cadence

175 (204 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	175	2.5	19:22	8:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	9	-
Pause	3.2	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.67%	More
800m	3:46	7:35	51.41%	More
1km	4:46	7:41	52.95%	More
Mile	7:42	7:42	55.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	56.36
5km	25:04	8:04	58.28
5M	41:19	8:16	57.58
10km	51:54	8:21	57.24
10M	1:25:33	8:33	57.40
Half	1:53:35	8:40	56.77
20M	2:57:08	8:51	57.68
Mara	3:55:12	8:59	57.93

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