Sat 27th Apr 2024 at 9:30am by Ticketyboo

Run > General

Follow User
0 👍

Time
20:17
Miles
3.13
Min/mi
6:29
Pacing
93.3%
WAVA
72.47
Stride(cm)
139
Cals
353
Watts
416
Cadence
178
BPM
164
%MHR
99.2
B/mi
1060
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 6:26(6:26/mi) 152/162bpm [978b/mi] 105cal 414/503W
2) 1mi - 6:23(6:23/mi) 164/166bpm [1046b/mi] 111cal 405/538W
3) 1mi - 6:38(6:38/mi) 172/179bpm [1141b/mi] 121cal 421/582W
4) 0.13mi - 50(6:32/mi) 178/179bpm [1163b/mi] 16cal 471/544W

6:26 6:23 6:38 50

Pin Map

0mi in 0

Pace

42%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	45	45	6:03	124 102-146	750	185 158-192	419 53-478	1/1
0.25	1:32	47	6:12	150 147-152	931	177 174-186	379 323-451	0/9
0.38	2:18	47	6:12	153 152-153	949	177 174-180	391 351-406	0/5
0.50	3:07	49	6:29	153 153-155	991	179 174-186	394 350-430	2/4
0.63	3:55	48	6:21	156 155-159	992	181 178-184	435 416-460	2/0
0.75	4:45	50	6:41	158 157-159	1057	181 178-184	451 437-466	4/0
0.88	5:35	50	6:43	160 158-161	1074	178 174-184	412 379-475	1/2
1.00	6:26	50	6:43	161 160-162	1081	180 176-184	439 389-503	4/0
1.13	7:14	49	6:31	163 161-165	1062	180 176-188	427 402-459	3/0
1.25	8:01	47	6:12	166 165-166	1029	175 166-180	388 318-422	0/8
1.38	8:54	53	7:04	162 160-164	1145	181 172-186	434 306-538	7/0
1.50	9:41	47	6:14	164 163-166	1023	178 176-182	398 388-438	0/2
1.63	10:29	48	6:25	164 163-166	1054	177 174-180	398 373-428	0/3
1.75	11:17	48	6:24	164 164-164	1051	177 174-180	406 388-421	1/3
1.88	12:03	46	6:07	165 164-166	1010	176 172-182	386 354-421	0/5
2.00	12:48	45	6:01	165 164-166	994	178 174-182	399 384-428	0/3
2.13	13:32	44	5:51	166 164-167	970	176 168-182	383 339-429	0/8
2.25	14:18	46	6:08	166 164-167	1018	179 174-184	413 395-432	2/4
2.38	15:04	47	6:13	167 165-169	1039	178 166-186	378 273-454	8/6
2.50	15:57	53	7:02	171 169-172	1202	177 168-186	470 364-582	2/2
2.63	16:53	56	7:25	174 170-178	1290	178 174-182	449 367-553	10/0
2.75	17:42	50	6:36	177 176-178	1169	174 160-182	372 288-459	2/6
2.88	18:35	53	7:02	178 175-179	1253	178 172-184	446 364-561	6/2
3.00	19:26	51	6:46	179 179-179	1212	178 176-180	440 368-480	6/0
3.13	20:15	50	6:36	178 176-179	1175	182 174-192	470 420-544	7/0
3.13	20:17	2	8:47	176 176-176	1545	180 180-180	525 525-525	0/0

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 36m, Flat prediction 20:05

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.5%	6:43
10 4.9%	7:28
See your biggest climbs

Power

416W (582 max)

Power Graph

Power Bands

Cadence

178 (192 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.1	20:16	6:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	56.62%	More
800m	2:59	5:59	65.13%	More
1km	3:45	6:01	67.50%	More
Mile	6:10	6:10	69.69%	More
5k	20:07	6:28	72.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	70.18
5km	20:08	6:29	72.56
5M	33:10	6:38	71.73
10km	41:40	6:42	71.30
10M	1:08:41	6:52	71.50
Half	1:31:12	6:58	70.70
20M	2:22:13	7:07	71.85
Mara	3:08:50	7:12	72.15

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Swimming Lengths
Interval Route