-
Races
79 -
Miles
8199 -
Miles
903 -
Miles
26937 -
Miles
11192 -
WAVA
79.64% -
Mile
9:15 -
5k
26:16 -
5M
50:52 -
10k
57:20 -
10M
1:44:07 -
Half
2:13:00 -
20k
40:51 -
750m
16:38 -
Mile
33:00 -
3km
58:00
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My parkrun |
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Recent Training | |||
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8th May
|
General | 5mi | 4:01:55 |
7th May
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General | 21.6mi | 7:20:46 |
6th May
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General | 25.9mi | 7:14:00 |
5th May
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General | 5.4mi | 4:23:47 |
5th May
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General | 4mi | 53:41 |
12 Month Benchmarks | Run | Bike |
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100m | 4 | 4 |
200m | 19 | 11 |
Mile | 9:25 | 1:56 |
5k | 30:45 | 10:58 |
5mi | 53:02 | 23:16 |
10k | 1:09:29 | 31:39 |
10mi | 2:14:25 | 1:03:56 |
Recent Pictures | Show more |
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Recent Threads |
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Route Picture of the Day Appreciation Thread |
Followers (13) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 13 | 9:56 65.05 | 9:20 70.39 | 9:57 69.52 | 9:15 76.13 | 9:50 72.92 | 9:17 77.24 | 9:47 74.66 | 9:15
9:15/mi
|
77.24 | ||||||||
4km | 1 | 24:24 75.53 | 24:24
9:49/mi
|
75.53 | ||||||||||||||
5km | 23 | 30:35 69.38 | 30:13 71.34 | 30:22 70.98 | 32:27 68.61 | 32:14 71.41 | 31:23 73.34 | 30:16 78.72 | 29:55 79.64 | 29:55
9:38/mi
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79.64 | |||||||
6km | 1 | 37:00 64.31 | 37:00
9:55/mi
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64.31 | ||||||||||||||
4mi | 1 | 48:30 60.69 | 48:30
12:08/mi
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60.69 | ||||||||||||||
5mi | 2 | 50:52 67.24 | 51:04 71.37 | 50:52
10:10/mi
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71.37 | |||||||||||||
10km | 9 | 59:21 67.96 | 57:20 71.39 | 1:17:22 54.51 | 1:01:40 71.64 | 1:07:26 65.52 | 1:07:58 67.13 | 1:04:38 71.77 | 57:20
9:14/mi
|
71.77 | ||||||||
6.6mi | 4 | 1:09:04 69.80 | 1:10:21 69.66 | 1:09:59 72.45 | 1:13:25 71.52 | 1:09:04
10:33/mi
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72.45 | |||||||||||
10mi | 4 | 1:54:24 65.33 | 1:44:07 71.78 | 1:44:07
10:25/mi
|
71.78 | |||||||||||||
12mi | 1 | 2:26:21 55.39 | 2:26:21
12:12/mi
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55.39 | ||||||||||||||
13.1mi | 7 | 2:15:00 65.80 | 2:13:00 69.87 | 2:17:24 68.69 | 2:32:11 63.00 | 2:24:20 69.75 | 2:13:00
10:09/mi
|
69.87 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Mar | March Virtual Mile SB | 9:47 | 66.22 | 1mi |
1 Jan | Broadstone 1/4 Marathon SB | 1:13:25 | 67.60 | 6.55mi |
2023 | Result | WAVA | Distance | |
1 May | May Virtual Mile | 9:55 | 64.37 | 1mi |
1 Apr | April Virtual Mile | 11:47 | 54.17 | 1mi |
25 Mar | Weymouth parkrun PB | 29:55 | 74.55 | 5km |
1 Mar | March Virtual Mile SB | 9:17 | 68.76 | 1mi |
25 Feb | Weymouth parkrun | 30:47 | 72.45 | 5km |
1 Feb | February Virtual Mile | 9:37 | 66.38 | 1mi |
31 Jan | January Virtual Mile | 11:02 | 57.85 | 1mi |
2022 | Result | WAVA | Distance | |
12 Nov | Eastern Gardens parkrun | 32:00 | 69.70 | 5km |
5 Nov | Ballina Coast parkrun SB | 30:16 | 73.69 | 5km |
2 Nov | Monthly virtual mile SB | 9:50 | 64.91 | 1mi |
29 Oct | Ballina Coast parkrun | 31:00 | 71.95 | 5km |
22 Oct | Ballina Coast parkrun | 31:27 | 70.92 | 5km |
8 Oct | The Doctor K Cup | 34:35 | 64.49 | 5km |
23 Jan | She Was Going For A Run - Virtual | 43:48 | 50.18 | 5km |
22 Jan | Weymouth parkrun | 30:54 | 71.13 | 5km |
1 Jan | Broadstone 1/4 Marathon SB | 1:09:59 | 68.75 | 6.55mi |
2021 | Result | WAVA | Distance | |
4 Dec | Virtual Jingle Mile PB | 9:15 | 68.01 | 1mi |
31 Mar | Mad March Virtual 4K PB | 24:24 | 70.09 | 4km |
23 Jan | Fake parkrun SB | 31:23 | 69.03 | 5km |
16 Jan | Fake parkrun | 35:05 | 61.75 | 5km |
9 Jan | Fake parkrun | 35:21 | 61.28 | 5km |
2020 | Result | WAVA | Distance | |
5 Dec | Virtual Jingle Mile SB | 9:57 | 62.31 | 1mi |
17 Oct | The Doctor K Cup SB | 32:14 | 67.21 | 5km |
18 May | Virtual Pyjama Jaunt PB | 48:30 | 57.28 | 4mi |
21 Mar | Fake parkrun | 38:40 | 55.24 | 5km |
1 Jan | Broadstone 1/4 Marathon SB | 1:10:21 | 66.36 | 6.55mi |
2019 | Result | WAVA | Distance | |
24 Nov | Boscombe 10k | 1:08:39 | 64.27 | 10km |
21 Jun | Purbeck 10k SB | 1:04:38 | 68.27 | 10km |
9 Jun | Puddletown Plod Half Marathon SB | 2:24:20 | 67.16 | 13.1mi |
19 May | May 5 SB | 51:04 | 67.79 | 5mi |
5 May | Hellstone Half Marathon | 4:03:18 | 39.23 | 13.1mi |
9 Mar | Larmer Tree 10 | 2:09:18 | 55.87 | 10mi |
24 Feb | 854 Dental Health Bornemouth 10mile Road Race PB | 1:44:07 | 69.38 | 10mi |
10 Feb | Lytchett Manor 10 Mile Road Race | 1:51:09 | 64.99 | 10mi |
1 Jan | Broadstone 1/4 Marathon PB | 1:09:04 | 66.61 | 6.55mi |
2018 | Result | WAVA | Distance | |
21 Oct | Weymouth 10 SB | 1:54:24 | 63.15 | 10mi |
13 Oct | South Bank parkrun SB | 32:27 | 64.91 | 5km |
12 Aug | Round the rock 10k SB | 1:07:58 | 63.98 | 10km |
8 Aug | Aquathlon series | / | 0.00 | 1km/5km |
6 May | Dorchester 10k | 1:20:16 | 53.39 | 10km |
14 Apr | Weymouth parkrun | 33:03 | 62.86 | 5km |
2017 | Result | WAVA | Distance | |
10 Sep | 3 Peaks Trail 16k | 0.00 | 16km | |
2 Jul | SAP Club - Monthly Virtual Mile ( series) | 0.00 | 1mi | |
4 Jun | SAP Club - Monthly Virtual Mile ( series) SB | 9:20 | 63.70 | 1mi |
14 May | Dorchester 10k SB | 1:07:26 | 62.66 | 10km |
25 Mar | Weymouth parkrun SB | 30:22 | 67.49 | 5km |
12 Mar | Weymouth Half Marathon SB | 2:32:11 | 60.84 | 13.1mi |
5 Mar | SAP Club - Monthly Virtual Mile ( series) | 9:45 | 60.16 | 1mi |
4 Mar | Weymouth parkrun | 31:48 | 64.45 | 5km |
5 Feb | SAP Club - Monthly Virtual Mile ( series) | 0.00 | 1mi | |
21 Jan | Weymouth parkrun | 35:58 | 56.98 | 5km |
14 Jan | Weymouth parkrun | 32:21 | 63.35 | 5km |
8 Jan | SAP Club - Monthly Virtual Mile ( series) | 11:49 | 49.64 | 1mi |
2016 | Result | WAVA | Distance | |
4 Dec | SAP Club - Monthly Virtual Mile ( series) | 0.00 | 1mi | |
20 Nov | Swindon 10k SB | 1:01:40 | 68.52 | 10km |
12 Nov | Edinburgh parkrun SB | 30:13 | 67.82 | 5km |
6 Nov | SAP Club - Monthly Virtual Mile ( series) SB | 9:56 | 59.05 | 1mi |
17 Sep | Big Cotswold Swim | 1:17:00 | 0.00 | 2mi |
2 Jul | Big Cotswold Swim | 33:00 | 0.00 | 1mi |
1 Jun | Waterland Aquathlon Series | / | 0.00 | 0.75km/4.6km |
22 May | Ramsbury 5 | 0.00 | 5mi | |
27 Feb | Thames Bridges Challenge 4 | 0.00 | 10mi | |
6 Feb | Weymouth parkrun | 32:07 | 62.96 | 5km |
2015 | Result | WAVA | Distance | |
17 Oct | Swindon parkrun SB | 30:35 | 66.12 | 5km |
20 Sep | Blackmores Half Marathon SB | 2:17:24 | 66.40 | 13.1mi |
6 Sep | Cotswold Sprint Triathlon | 16:52 / 40:51 / 29:10 | 0.00 | 750metres/20km/5km |
12 Aug | Waterland Aquathlon Series race 5 | 18:04 / 27:23 | 0.00 | 7500metres/4.6km |
17 Jun | Waterland Aquathlon Series | 17:41 / 27:12 | 0.00 | 0.75km/4.6km |
7 Jun | Cotswold Women Only Sprint Triathlon | 18:24 / 47:23 / 27:18 | 0.00 | 750metres/20km/5km |
17 May | Ramsbury 5 PB | 50:52 | 64.36 | 5mi |
2014 | Result | WAVA | Distance | |
12 Oct | Melbourne Half Marathon PB | 2:13:00 | 67.60 | 13.1mi |
21 Sep | Blackmores Sydney Half Marathon | 2:17:00 | 65.63 | 13.1mi |
4 May | Byron Bay Ocean Swim Classic | 58:00 | 0.00 | 3km |
2013 | Result | WAVA | Distance | |
30 Jun | The Gibbet Challenge SB | 1:17:22 | 52.39 | 10km |
2 Jun | Cotswold Women Only Sprint Triathlon | 16:38 / 47:11 / 26:16 | 0.00 | 750metres/20km/5km |
2012 | Result | WAVA | Distance | |
4 Jun | Cotswold Women Only Sprint Triathlon | 19:37 / 47:55 / 27:12 | 0.00 | 750metres/20km/5km |
21 Feb | Terminator PB | 2:26:21 | 54.11 | 12mi |
2011 | Result | WAVA | Distance | |
27 Nov | Bath Hilly Half SB | 2:15:00 | 63.82 | 13.1mi |
20 Nov | Swindon 10k PB | 57:20 | 68.83 | 10km |
9 Jul | Big Cotswold Swim | 1:09:00 / | 0.00 | 2miles/0miles |
1 May | Byron Bay Ocean Swim Classic | 58:00 | 0.00 | 3km |
17 Apr | Lambourn 6k PB | 37:00 | 61.85 | 6km |
2010 | Result | WAVA | Distance | |
21 Nov | Swindon 10k SB | 59:21 | 65.63 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 206 | 166 | 230 | 188 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 810 |
2024 | 104 | 93 | 84 | 103 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 402 |
2024 | 15 | 15 | 39 | 22 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 144 |
2023 | 178 | 146 | 165 | 157 | 213 | 230 | 158 | 135 | 115 | 167 | 144 | 217 | 2022 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 | 0 | 0 | 2.1 |
2023 | 89 | 100 | 107 | 56 | 54 | 15 | 94 | 48 | 57 | 66 | 109 | 55 | 849 |
2023 | 79 | 200 | 142 | 189 | 72 | 38 | 182 | 234 | 223 | 90 | 99 | 20 | 1568 |
2022 | 161 | 182 | 251 | 289 | 247 | 161 | 145 | 147 | 134 | 170 | 166 | 180 | 2231 |
2022 | 0 | 0 | 0 | 0 | 0 | 2 | 7.5 | 10.4 | 4.4 | 0 | 0 | 0 | 24.2 |
2022 | 130 | 59 | 51 | 0 | 70 | 100 | 66 | 57 | 67 | 65 | 101 | 86 | 853 |
2022 | 99 | 76 | 64 | 86 | 38 | 220 | 345 | 149 | 230 | 79 | 38 | 21 | 1446 |
2021 | 79 | 136 | 139 | 114 | 169 | 173 | 141 | 178 | 168 | 149 | 173 | 169 | 1787 |
2021 | 0 | 0 | 0 | 0 | 3.8 | 4 | 0 | 10.8 | 7.3 | 2.8 | 1.1 | 0.7 | 30.5 |
2021 | 148 | 114 | 135 | 64 | 83 | 81 | 17 | 16 | 71 | 79 | 96 | 103 | 1007 |
2021 | 142 | 74 | 275 | 198 | 172 | 147 | 277 | 259 | 153 | 120 | 79 | 0 | 1896 |
2020 | 97 | 130 | 122 | 59 | 109 | 141 | 117 | 133 | 101 | 106 | 116 | 151 | 1381 |
2020 | 3.1 | 7.8 | 8.7 | 0 | 2.2 | 4 | 5 | 8.3 | 1.7 | 0 | 0 | 0 | 40.8 |
2020 | 76 | 42 | 57 | 42 | 70 | 82 | 90 | 41 | 49 | 109 | 132 | 133 | 924 |
2020 | 123 | 180 | 232 | 329 | 466 | 438 | 401 | 464 | 524 | 320 | 202 | 39 | 3719 |
2019 | 105 | 99 | 71 | 58 | 52 | 73 | 70 | 76 | 108 | 121 | 114 | 103 | 1052 |
2019 | 11.6 | 0 | 18 | 9.3 | 10.8 | 12.7 | 14.8 | 23.8 | 10.9 | 2.6 | 5.3 | 12.4 | 132 |
2019 | 83 | 105 | 107 | 122 | 103 | 57 | 0 | 0 | 43 | 28 | 78 | 100 | 826 |
2019 | 163 | 198 | 302 | 185 | 345 | 260 | 270 | 448 | 365 | 103 | 135 | 146 | 2920 |
2018 | 48 | 28 | 53 | 7 | 29 | 68 | 33 | 57 | 45 | 35 | 38 | 65 | 506 |
2018 | 0 | 0 | 13.7 | 11.8 | 11 | 6.6 | 11.5 | 10.1 | 1.7 | 6.5 | 12.9 | 10.1 | 95.9 |
2018 | 129 | 179 | 74 | 86 | 94 | 80 | 50 | 77 | 39 | 65 | 67 | 70 | 1010 |
2018 | 342 | 147 | 310 | 279 | 363 | 370 | 475 | 323 | 256 | 174 | 253 | 248 | 3540 |
2017 | 12 | 9 | 19 | 6 | 19 | 66 | 29 | 59 | 40 | 134 | 101 | 86 | 579 |
2017 | 16.6 | 22.1 | 30.7 | 15.1 | 14.4 | 20.9 | 24.5 | 26.7 | 40.1 | 32.4 | 14 | 3.1 | 260.7 |
2017 | 72 | 82 | 54 | 70 | 60 | 98 | 76 | 72 | 61 | 53 | 89 | 129 | 914 |
2017 | 254 | 352 | 514 | 558 | 583 | 290 | 136 | 161 | 207 | 147 | 233 | 214 | 3651 |
2016 | 105 | 36 | 7 | 16 | 5 | 5 | 4 | 16 | 21 | 82 | 136 | 91 | 524 |
2016 | 22.6 | 18.7 | 11.8 | 9.8 | 25.6 | 18.2 | 23.1 | 31.3 | 28.8 | 10.7 | 6 | 0.3 | 206.8 |
2016 | 45 | 43 | 28 | 18 | 65 | 84 | 61 | 85 | 32 | 76 | 110 | 39 | 686 |
2016 | 102 | 218 | 287 | 229 | 454 | 504 | 504 | 629 | 341 | 371 | 131 | 221 | 3990 |
2015 | 0 | 19 | 35 | 26 | 41 | 13 | 27 | 14 | 13 | 14 | 16 | 82 | 300 |
2015 | 0 | 0 | 3.7 | 0 | 7.4 | 19.1 | 13.6 | 20.9 | 6.9 | 4.4 | 17.4 | 16.5 | 109.9 |
2015 | 68 | 65 | 53 | 56 | 65 | 46 | 64 | 59 | 64 | 40 | 72 | 63 | 715 |
2015 | 47 | 226 | 269 | 334 | 377 | 277 | 376 | 211 | 50 | 63 | 33 | 231 | 2495 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
2014 | 112 | 92 | 157 | 0 | 27 | 200 | 315 | 220 | 166 | 12 | 93 | 23 | 1418 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 149 | 149 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 25:14(25:14/mi) 66/81bpm [1665b/mi] 76cal 42/115rpm
2) 0.54mi - 13:07(24:22/mi) 76/91bpm [1852b/mi] 46cal 42/79rpm Add a comment
1) 1mi - 36:19(36:19/mi) 69/86bpm [2506b/mi] 100cal 23/80rpm
2) 1mi - 32:50(32:50/mi) 70/85bpm [2298b/mi] 93cal 28/59rpm 3) 1mi - 27:35(27:35/mi) 68/83bpm [1875b/mi] 78cal 37/79rpm 4) 0.55mi - 12:51(23:30/mi) 70/84bpm [1645b/mi] 41cal 40/63rpm Slowest snuffle yet 🐾 🐾 Add a comment
1) 1mi - 14:15(14:15/mi) 95/108bpm [1354b/mi] 91cal 175/273W
2) 1mi - 14:18(14:18/mi) 95/113bpm [1358b/mi] 85cal 172/278W 3) 1mi - 12:59(12:59/mi) 97/110bpm [1260b/mi] 77cal 160/315W 4) 1mi - 12:13(12:13/mi) 101/119bpm [1234b/mi] 80cal 176/256W 5) 1mi - 9:58(9:58/mi) 121/137bpm [1206b/mi] 90cal 202/258W 6) 1mi - 10:28(10:28/mi) 116/129bpm [1214b/mi] 82cal 197/296W 7) 0.2mi - 2:00(9:48/mi) 115/120bpm [1127b/mi] 16cal 194/223W Lazy legs but 10k of beautiful scenery Add a comment
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1) 1mi - 20:46(20:46/mi) 77/109bpm [1600b/mi] 76cal 51/119rpm
2) 1mi - 18:17(18:17/mi) 77/94bpm [1408b/mi] 80cal 56/66rpm 3) 1mi - 19:14(19:14/mi) 70/92bpm [1347b/mi] 76cal 50/66rpm 4) 1mi - 18:41(18:41/mi) 67/90bpm [1251b/mi] 74cal 54/65rpm 5) 1mi - 18:27(18:27/mi) 77/96bpm [1420b/mi] 77cal 57/65rpm 6) 1mi - 31:37(31:37/mi) 62/104bpm [1961b/mi] 78cal 30/83rpm 7) 1mi - 25:14(25:14/mi) 64/98bpm [1615b/mi] 80cal 45/77rpm 8) 1mi - 21:49(21:49/mi) 67/86bpm [1462b/mi] 76cal 47/115rpm 9) 0mi - 4(15:31/mi) 76/77bpm [1179b/mi] 56/56rpm Add a comment
1) 1mi - 35:13(35:13/mi) 62/94bpm [2183b/mi] 83cal 26/77rpm
2) 1mi - 37:04(37:04/mi) 66/101bpm [2447b/mi] 92cal 24/80rpm 3) 1mi - 21:05(21:05/mi) 70/89bpm [1475b/mi] 78cal 49/63rpm 4) 0.66mi - 19:57(30:25/mi) 59/80bpm [1795b/mi] 46cal 22/70rpm Dippers chiffs nuthatch treecreeper?? great blue & coal tits thrushes Add a comment
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1) 1mi - 14:21(14:21/mi) 59/73bpm [846b/mi] 25cal 16/79rpm
2) 1mi - 28:04(28:04/mi) 92/128bpm [2583b/mi] 138cal 39/108rpm 3) 1mi - 33:54(33:54/mi) 89/115bpm [3017b/mi] 131cal 32/80rpm 4) 1mi - 26:18(26:18/mi) 74/98bpm [1946b/mi] 78cal 40/70rpm 5) 1mi - 26:21(26:21/mi) 70/86bpm [1845b/mi] 76cal 41/72rpm 6) 1mi - 21:59(21:59/mi) 75/94bpm [1649b/mi] 79cal 44/68rpm 7) 0.02mi - 4(3:22/mi) 52/53bpm [175b/mi] Add a comment
1) 0.2mi - 3:22(17:00/mi) 80/93bpm [1360b/mi] 16cal 55/80rpm
Add a comment
1) 1mi - 13:10(13:10/mi) 94/108bpm [1238b/mi] 89cal 188/286W
2) 1mi - 12:17(12:17/mi) 93/122bpm [1142b/mi] 79cal 191/284W 3) 1mi - 15:50(15:50/mi) 97/131bpm [1535b/mi] 87cal 129/300W 4) 1mi - 13:57(13:57/mi) 110/140bpm [1535b/mi] 97cal 161/219W 5) 1mi - 11:24(11:24/mi) 93/105bpm [1060b/mi] 74cal 166/231W 6) 0.02mi - 12(10:12/mi) 94/94bpm [959b/mi] 2cal 237/239W Add a comment
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1) 1mi - 54:39(54:39/mi) 62/86bpm [3389b/mi] 103cal 11/79rpm
2) 1mi - 33:05(33:05/mi) 54/68bpm [1786b/mi] 37cal 3) 1mi - 38:48(38:48/mi) 56/79bpm [2173b/mi] 64cal 14/79rpm 4) 1mi - 27:17(27:17/mi) 61/86bpm [1664b/mi] 74cal 40/79rpm 5) 0.37mi - 9:14(24:49/mi) 70/84bpm [1737b/mi] 31cal 41/61rpm Add a comment
1) 1mi - 37:02(37:02/mi) 66/86bpm [2444b/mi] 94cal 23/76rpm
2) 1mi - 27:44(27:44/mi) 67/86bpm [1858b/mi] 82cal 34/60rpm 3) 1mi - 23:52(23:52/mi) 65/83bpm [1552b/mi] 76cal 42/65rpm 4) 1mi - 21:57(21:57/mi) 65/81bpm [1427b/mi] 71cal 45/65rpm 5) 0.03mi - 30(16:34/mi) 66/67bpm [1093b/mi] 2cal 58/61rpm Add a comment
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1) 0.62mi - 18:12(29:14/mi) 64/87bpm [1871b/mi] 50cal 34/63rpm
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1) 1mi - 25:24(25:24/mi) 74/86bpm [1880b/mi] 82cal 46/75rpm
2) 1mi - 42:40(42:40/mi) 64/86bpm [2731b/mi] 96cal 18/88rpm 3) 0.01mi - 17(26:04/mi) 56/60bpm [1460b/mi] Add a comment
1) 1mi - 31:37(31:37/mi) 70/87bpm [2213b/mi] 93cal 27/76rpm
2) 1mi - 35:57(35:57/mi) 67/83bpm [2408b/mi] 97cal 24/75rpm 3) 1mi - 25:17(25:17/mi) 65/81bpm [1643b/mi] 76cal 41/64rpm 4) 0.99mi - 21:50(22:04/mi) 68/83bpm [1501b/mi] 71cal 47/64rpm Add a comment
1) 1mi - 14:54(14:54/mi) 100/128bpm [1490b/mi] 87cal 62/94rpm
2) 0.05mi - 47(14:21/mi) 107/115bpm [1535b/mi] 5cal 61/83rpm Add a comment
1) 1mi - 13:45(13:45/mi) 87/101bpm [1196b/mi] 85cal 165/252W
2) 1mi - 12:43(12:43/mi) 98/111bpm [1247b/mi] 90cal 193/308W 3) 1mi - 10:07(10:07/mi) 111/122bpm [1122b/mi] 84cal 201/258W 4) 1mi - 10:38(10:38/mi) 121/141bpm [1286b/mi] 88cal 198/316W 5) 0.41mi - 4:00(9:44/mi) 123/129bpm [1198b/mi] 36cal 220/256W Add a comment
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1) 0.27mi - 15:53(59:14/mi) 61/79bpm [3613b/mi] 32cal 11/77rpm
Add a comment
1) 1mi - 27:32(27:32/mi) 77/97bpm [2120b/mi] 93cal 35/75rpm
2) 1mi - 30:49(30:49/mi) 72/87bpm [2219b/mi] 94cal 30/71rpm 3) 1mi - 32:57(32:57/mi) 72/85bpm [2372b/mi] 97cal 31/77rpm 4) 1mi - 32:38(32:38/mi) 73/105bpm [2382b/mi] 100cal 31/76rpm 5) 1mi - 29:18(29:18/mi) 65/81bpm [1905b/mi] 78cal 33/61rpm 6) 1mi - 20:16(20:16/mi) 71/84bpm [1439b/mi] 72cal 48/64rpm 7) 1mi - 19:20(19:20/mi) 77/91bpm [1488b/mi] 77cal 55/60rpm 8) 0.62mi - 11:26(18:28/mi) 77/87bpm [1422b/mi] 43cal 49/63rpm Add a comment
1) 1mi - 12:35(12:35/mi) 91/104bpm [1145b/mi] 85cal 175/273W
2) 1mi - 11:34(11:34/mi) 93/104bpm [1076b/mi] 78cal 184/227W 3) 1mi - 10:59(10:59/mi) 110/119bpm [1208b/mi] 88cal 221/289W 4) 1mi - 10:36(10:36/mi) 107/111bpm [1135b/mi] 78cal 204/285W 5) 1mi - 11:32(11:32/mi) 105/123bpm [1210b/mi] 83cal 214/309W 6) 1mi - 10:41(10:41/mi) 106/119bpm [1133b/mi] 78cal 204/366W 7) 1mi - 11:48(11:48/mi) 106/124bpm [1250b/mi] 85cal 194/262W 8) 1mi - 12:19(12:19/mi) 101/112bpm [1245b/mi] 82cal 188/268W 9) 1mi - 12:18(12:18/mi) 98/109bpm [1205b/mi] 73cal 175/237W 10) 0.29mi - 3:12(10:59/mi) 106/110bpm [1164b/mi] 25cal 204/259W Add a comment
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1) 1mi - 35:33(35:33/mi) 72/96bpm [2560b/mi] 105cal 29/79rpm
2) 1mi - 27:02(27:02/mi) 70/77bpm [1893b/mi] 81cal 48/63rpm 3) 1mi - 24:29(24:29/mi) 75/84bpm [1837b/mi] 71cal 53/64rpm 4) 0.58mi - 20:38(35:29/mi) 75/95bpm [2662b/mi] 59cal 27/77rpm Add a comment
1) 1mi - 14:07(14:07/mi) 94/108bpm [1327b/mi] 91cal 162/256W
2) 1mi - 12:52(12:52/mi) 95/107bpm [1223b/mi] 85cal 172/293W 3) 1mi - 13:58(13:58/mi) 92/107bpm [1284b/mi] 83cal 177/271W 4) 1mi - 12:55(12:55/mi) 104/119bpm [1344b/mi] 90cal 180/262W 5) 1mi - 12:12(12:12/mi) 98/114bpm [1196b/mi] 86cal 182/234W 6) 1mi - 11:49(11:49/mi) 102/113bpm [1206b/mi] 79cal 163/204W 7) 0.68mi - 7:12(10:32/mi) 99/109bpm [1042b/mi] 52cal 181/227W Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 33:11(33:11/mi) 63/88bpm [2091b/mi] 91cal 32/80rpm
2) 1mi - 23:31(23:31/mi) 63/81bpm [1481b/mi] 77cal 45/59rpm 3) 1mi - 25:51(25:51/mi) 63/86bpm [1628b/mi] 76cal 40/59rpm 4) 1mi - 1:31:05(1:31:05/mi) 50/106bpm [4554b/mi] 113cal 5/72rpm 5) 1mi - 33:59(33:59/mi) 48/71bpm [1631b/mi] 37cal 2/79rpm 6) 1mi - 34:34(34:34/mi) 54/68bpm [1867b/mi] 44cal 5/79rpm 7) 0.03mi - 3(1:50/mi) 46/47bpm [84b/mi] Add a comment
1) 1mi - 26:29(26:29/mi) 65/81bpm [1721b/mi] 78cal 32/70rpm
2) 1mi - 35:26(35:26/mi) 53/67bpm [1878b/mi] 66cal 27/79rpm 3) 1mi - 32:54(32:54/mi) 61/81bpm [2007b/mi] 81cal 28/109rpm 4) 0.11mi - 3:43(33:54/mi) 61/94bpm [2068b/mi] 8cal 3/55rpm Add a comment
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1) 1mi - 32:06(32:06/mi) 58/84bpm [1862b/mi] 80cal 33/83rpm
2) 1mi - 18:10(18:11/mi) 66/90bpm [1200b/mi] 60cal 27/88rpm 3) 1mi - 8:14(8:14/mi) 70/93bpm [576b/mi] 21cal 4) 0.02mi - 14(10:59/mi) 56/56bpm [615b/mi] Add a comment
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1) 1mi - 22:00(22:00/mi) 69/85bpm [1518b/mi] 76cal 47/61rpm
2) 1mi - 23:02(23:02/mi) 71/84bpm [1635b/mi] 79cal 47/66rpm 3) 1mi - 34:58(34:58/mi) 66/78bpm [2307b/mi] 90cal 27/76rpm 4) 1mi - 24:37(24:37/mi) 70/79bpm [1723b/mi] 79cal 44/62rpm 5) 1mi - 30:51(30:51/mi) 62/78bpm [1912b/mi] 76cal 29/80rpm 6) 0.63mi - 16:21(25:45/mi) 68/94bpm [1751b/mi] 56cal 41/57rpm Add a comment
1) 1mi - 15:43(15:43/mi) 83/101bpm [1304b/mi] 77cal 60/125rpm
2) 0.14mi - 2:22(17:18/mi) 88/96bpm [1523b/mi] 12cal 61/67rpm Add a comment
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1) 1mi - 33:35(33:35/mi) 87/119bpm [2922b/mi] 142cal 31/68rpm
2) 1mi - 26:54(26:54/mi) 58/82bpm [1561b/mi] 76cal 39/79rpm 3) 0.75mi - 16:56(22:41/mi) 62/81bpm [1406b/mi] 57cal 49/58rpm Add a comment
1) 1mi - 15:13(15:13/mi) 113/137bpm [1720b/mi] 112cal 59/115rpm
2) 0.61mi - 8:55(14:32/mi) 110/134bpm [1598b/mi] 58cal 62/122rpm Add a comment
1) 1mi - 12:17(12:17/mi) 112/124bpm [1376b/mi] 91cal 178/224W
2) 0.11mi - 1:12(11:21/mi) 110/111bpm [1249b/mi] 9cal 182/221W Add a comment
1) 1mi - 11:29(11:29/mi) 114/129bpm [1309b/mi] 90cal 194/254W
2) 1mi - 11:43(11:43/mi) 102/119bpm [1195b/mi] 82cal 199/323W 3) 1mi - 11:13(11:13/mi) 105/121bpm [1178b/mi] 79cal 192/321W 4) 1mi - 11:30(11:30/mi) 104/114bpm [1196b/mi] 83cal 189/284W 5) 1mi - 9:27(9:27/mi) 122/133bpm [1153b/mi] 87cal 217/252W 6) 1mi - 11:09(11:09/mi) 111/133bpm [1238b/mi] 83cal 190/249W 7) 0.24mi - 2:19(9:52/mi) 123/130bpm [1213b/mi] 22cal 222/253W Add a comment
1) 1mi - 13:13(13:13/mi) 90/107bpm [1189b/mi] 85cal 165/289W
2) 0.44mi - 5:16(11:52/mi) 95/100bpm [1128b/mi] 41cal 190/229W Add a comment
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1) 1mi - 23:51(23:51/mi) 64/84bpm [1526b/mi] 77cal 45/61rpm
2) 1mi - 29:11(29:11/mi) 65/83bpm [1897b/mi] 70cal 28/57rpm 3) 1mi - 12:47(12:47/mi) 66/80bpm [844b/mi] 35cal 49/58rpm 4) 1mi - 25:49(25:49/mi) 68/93bpm [1755b/mi] 72cal 27/79rpm 5) 1mi - 49:58(49:58/mi) 59/75bpm [2948b/mi] 57cal 1/118rpm 6) 0.01mi - 16(30:54/mi) 63/65bpm [1947b/mi] 1cal 5/50rpm Add a comment
1) 1mi - 22:11(22:11/mi) 64/85bpm [1420b/mi] 80cal 49/62rpm
2) 1mi - 24:45(24:45/mi) 63/78bpm [1559b/mi] 76cal 44/77rpm 3) 1mi - 28:48(28:48/mi) 63/77bpm [1814b/mi] 82cal 38/71rpm 4) 1mi - 26:56(26:56/mi) 62/77bpm [1670b/mi] 82cal 39/81rpm 5) 1mi - 43:31(43:31/mi) 62/82bpm [2698b/mi] 100cal 25/75rpm 6) 1mi - 24:36(24:36/mi) 65/79bpm [1599b/mi] 80cal 40/59rpm 7) 1mi - 20:45(20:45/mi) 72/88bpm [1494b/mi] 80cal 52/59rpm 8) 0.4mi - 8:22(21:00/mi) 71/86bpm [1491b/mi] 31cal 53/61rpm Add a comment
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1) 5mi - 43:55(8:47/mi) 70/91bpm [615b/mi] 92cal
2) 5mi - 41:33(8:19/mi) 86/155bpm [715b/mi] 127cal 3) 5mi - 43:19(8:40/mi) 77/111bpm [667b/mi] 110cal 4) 5mi - 35:39(7:08/mi) 67/85bpm [478b/mi] 61cal 5) 1.74mi - 23:56(13:44/mi) 66/88bpm [907b/mi] 42cal Add a comment
1) 1mi - 17:23(17:23/mi) 70/86bpm [1217b/mi] 77cal 100/158W
2) 1mi - 17:59(17:59/mi) 74/99bpm [1331b/mi] 79cal 106/221W 3) 0.15mi - 2:28(16:30/mi) 79/90bpm [1303b/mi] 12cal 115/165W Add a comment
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1) 1mi - 22:41(22:41/mi) 64/81bpm [1451b/mi] 76cal 50/77rpm
2) 1mi - 23:09(23:09/mi) 62/75bpm [1435b/mi] 73cal 46/77rpm 3) 1mi - 29:02(29:02/mi) 66/79bpm [1916b/mi] 85cal 34/77rpm 4) 1mi - 20:13(20:13/mi) 69/95bpm [1395b/mi] 70cal 50/79rpm 5) 0.46mi - 13:01(28:02/mi) 70/93bpm [1963b/mi] 37cal 22/80rpm Add a comment
1) 1mi - 18:34(18:34/mi) 70/92bpm [1300b/mi] 77cal 54/64rpm
2) 1mi - 22:02(22:02/mi) 65/84bpm [1433b/mi] 76cal 45/65rpm 3) 1mi - 27:22(27:22/mi) 66/96bpm [1806b/mi] 86cal 35/76rpm 4) 0.17mi - 3:39(21:23/mi) 70/79bpm [1497b/mi] 13cal 51/57rpm COVID booster/parcel collecting Add a comment
1) 1mi - 13:05(13:05/mi) 92/113bpm [1204b/mi] 86cal 174/281W
2) 1mi - 13:11(13:11/mi) 94/116bpm [1239b/mi] 84cal 181/307W 3) 1mi - 13:30(13:30/mi) 94/113bpm [1269b/mi] 84cal 165/264W 4) 1mi - 13:07(13:07/mi) 97/114bpm [1272b/mi] 83cal 178/289W 5) 0.67mi - 7:41(11:33/mi) 96/112bpm [1109b/mi] 50cal 185/291W Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1mi - 19:29(19:29/mi) 73/92bpm [1422b/mi] 78cal 54/65rpm
2) 1mi - 24:41(24:41/mi) 69/87bpm [1703b/mi] 81cal 41/62rpm 3) 1mi - 24:09(24:09/mi) 79/107bpm [1908b/mi] 92cal 46/61rpm 4) 0.5mi - 9:44(19:33/mi) 66/77bpm [1290b/mi] 35cal 54/58rpm Add a comment
1) 1mi - 24:28(24:28/mi) 67/92bpm [1640b/mi] 82cal 42/111rpm
2) 1mi - 21:49(21:49/mi) 69/86bpm [1505b/mi] 83cal 43/63rpm 3) 1mi - 47:08(47:08/mi) 65/92bpm [3064b/mi] 111cal 22/77rpm 4) 0.86mi - 17:05(19:46/mi) 75/97bpm [1483b/mi] 73cal 52/58rpm Add a comment
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1) 1mi - 31:20(31:20/mi) 63/79bpm [1974b/mi] 81cal 30/75rpm
2) 1mi - 25:30(25:30/mi) 65/74bpm [1658b/mi] 75cal 41/59rpm 3) 1mi - 23:33(23:33/mi) 68/76bpm [1602b/mi] 80cal 45/60rpm 4) 1mi - 30:43(30:45/mi) 68/94bpm [2091b/mi] 91cal 33/77rpm Add a comment
1) 1mi - 22:39(22:39/mi) 64/80bpm [1449b/mi] 76cal 48/61rpm
2) 1mi - 23:29(23:29/mi) 65/70bpm [1527b/mi] 76cal 45/58rpm 3) 0.78mi - 26:39(33:59/mi) 66/81bpm [2243b/mi] 75cal 32/60rpm Add a comment
1) 1mi - 13:36(13:36/mi) 97/118bpm [1320b/mi] 85cal 158/227W
2) 1mi - 13:53(13:53/mi) 93/110bpm [1291b/mi] 87cal 180/288W 3) 1mi - 11:50(11:50/mi) 95/109bpm [1124b/mi] 78cal 191/284W 4) 0.3mi - 2:55(9:54/mi) 107/111bpm [1059b/mi] 24cal 237/258W Add a comment
1) 1mi - 13:50(13:50/mi) 90/118bpm [1245b/mi] 87cal 159/268W
2) 1mi - 13:22(13:22/mi) 86/100bpm [1149b/mi] 78cal 160/241W 3) 1mi - 12:56(12:56/mi) 94/116bpm [1215b/mi] 86cal 178/263W 4) 0.49mi - 6:40(13:44/mi) 86/94bpm [1181b/mi] 43cal 155/194W Add a comment
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1) 1mi - 18:25(18:25/mi) 75/97bpm [1381b/mi] 80cal 52/75rpm
2) 1mi - 22:58(22:58/mi) 66/92bpm [1515b/mi] 75cal 51/62rpm 3) 1mi - 23:45(23:45/mi) 63/75bpm [1497b/mi] 70cal 48/59rpm 4) 1mi - 25:40(25:40/mi) 62/77bpm [1591b/mi] 77cal 44/62rpm 5) 1mi - 21:53(21:53/mi) 67/94bpm [1467b/mi] 78cal 50/77rpm 6) 0.21mi - 4:16(20:21/mi) 70/93bpm [1425b/mi] 16cal 53/63rpm Add a comment
1) 1mi - 14:21(14:21/mi) 95/116bpm [1363b/mi] 96cal 165/260W
2) 0.13mi - 1:45(13:32/mi) 102/110bpm [1380b/mi] 13cal 170/216W Add a comment
1) 1mi - 13:53(13:53/mi) 84/97bpm [1166b/mi] 84cal 168/268W
2) 1mi - 13:18(13:18/mi) 89/100bpm [1184b/mi] 86cal 173/273W 3) 1mi - 12:07(12:07/mi) 93/99bpm [1127b/mi] 86cal 194/214W 4) 1mi - 12:37(12:37/mi) 90/99bpm [1135b/mi] 82cal 172/236W 5) 1mi - 13:45(13:45/mi) 87/97bpm [1197b/mi] 81cal 150/198W 6) 1mi - 12:02(12:02/mi) 94/104bpm [1132b/mi] 84cal 180/248W 7) 0.35mi - 4:04(11:41/mi) 100/104bpm [1168b/mi] 30cal 196/220W Add a comment
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1) 1mi - 12:30(12:30/mi) 96/108bpm [1200b/mi] 86cal 187/234W
2) 1mi - 16:02(16:02/mi) 91/105bpm [1459b/mi] 93cal 146/281W 3) 1mi - 14:23(14:23/mi) 91/101bpm [1309b/mi] 87cal 163/265W 4) 0.75mi - 10:08(13:30/mi) 95/104bpm [1282b/mi] 64cal Mile 2 forgot to pause watch, sedge warblers 😍 Add a comment
1) 1mi - 13:18(13:18/mi) 85/108bpm [1131b/mi] 83cal 154/242W
2) 1mi - 14:13(14:13/mi) 82/95bpm [1166b/mi] 81cal 142/216W 3) 1mi - 13:27(13:27/mi) 89/108bpm [1196b/mi] 84cal 155/217W 4) 0.93mi - 12:27(13:21/mi) 93/102bpm [1241b/mi] 80cal 162/237W Add a comment
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Add a comment
1) 1mi - 14:39(14:39/mi) 84/113bpm [1230b/mi] 82cal 143/258W
2) 1mi - 15:56(15:56/mi) 84/100bpm [1338b/mi] 84cal 141/242W 3) 0.98mi - 18:20(18:46/mi) 80/99bpm [1501b/mi] 83cal 105/251W Add a comment
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1) 1mi - 36:09(36:09/mi) 59/76bpm [2133b/mi] 66cal 21/80rpm
2) 0.71mi - 13:14(18:39/mi) 53/63bpm [988b/mi] 14cal Add a comment
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1) 1mi - 33:29(33:29/mi) 64/76bpm [2143b/mi] 87cal 30/75rpm
2) 1mi - 32:44(32:44/mi) 69/97bpm [2258b/mi] 96cal 32/77rpm 3) 0.16mi - 7:27(47:15/mi) 69/82bpm [3260b/mi] 18cal 10/55rpm Add a comment
1) 1mi - 39:58(39:58/mi) 64/82bpm [2558b/mi] 101cal 24/79rpm
2) 1mi - 6:57(6:57/mi) 66/80bpm [459b/mi] 19cal 23/55rpm 3) 0.05mi - 5(1:32/mi) 55/55bpm [85b/mi] Add a comment
1) 1mi - 47:47(47:47/mi) 59/75bpm [2819b/mi] 93cal 16/77rpm
2) 1mi - 31:57(31:57/mi) 66/84bpm [2108b/mi] 91cal 28/61rpm 3) 0.91mi - 18:40(20:35/mi) 70/79bpm [1441b/mi] 59cal 33/60rpm Add a comment
1) 1mi - 11:10(11:10/mi) 59/71bpm [659b/mi] 23cal 18/53rpm
2) 1mi - 27:06(27:06/mi) 60/93bpm [1626b/mi] 43cal 31/79rpm 3) 1mi - 2:32(2:32/mi) 85/91bpm [215b/mi] 11cal 4) 0.05mi - 2(45/mi) 48/49bpm [36b/mi] Add a comment
1) 1mi - 30:19(30:19/mi) 65/86bpm [1971b/mi] 70cal 29/66rpm
2) 0.4mi - 6:15(15:45/mi) 63/76bpm [992b/mi] 12cal 5/56rpm Add a comment
1) 0.46mi - 5:20(11:30/mi) 96/108bpm [1105b/mi] 39cal 191/241W
Add a comment
1) 0.62mi - 18:04(29:23/mi) 56/69bpm [1645b/mi] 46cal 34/59rpm
Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1mi - 39:12(39:12/mi) 61/80bpm [2391b/mi] 91cal 25/79rpm
2) 1mi - 1:42:04(1:42:04/mi) 60/79bpm [6124b/mi] 113cal 6/88rpm 3) 0.02mi - 4:34(4:06:45/mi) 72/72bpm [17766b/mi] Add a comment
1) 1mi - 15:04(15:04/mi) 58/74bpm [874b/mi] 30cal 16/59rpm
2) 0.03mi - 3(1:38/mi) 51/52bpm [84b/mi] Add a comment
1) 1mi - 51:01(51:01/mi) 58/85bpm [2959b/mi] 96cal 15/79rpm
2) 1mi - 42:18(42:18/mi) 58/79bpm [2454b/mi] 69cal 9/80rpm 3) 1mi - 27:48(27:48/mi) 59/81bpm [1640b/mi] 53cal 7/64rpm 4) 0.03mi - 3(1:44/mi) 49/49bpm [85b/mi] Add a comment
1) 0.61mi - 9:00(14:48/mi) 82/105bpm [1214b/mi] 50cal 64/85rpm
Add a comment
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1) 1mi - 30:53(30:53/mi) 61/77bpm [1884b/mi] 80cal 34/68rpm
2) 1mi - 35:23(35:23/mi) 65/85bpm [2300b/mi] 90cal 29/79rpm 3) 1mi - 51:11(51:11/mi) 67/87bpm [3430b/mi] 121cal 21/80rpm 4) 1mi - 56:43(56:43/mi) 70/124bpm [3970b/mi] 146cal 15/80rpm 5) 1mi - 40:39(40:39/mi) 64/83bpm [2601b/mi] 92cal 24/79rpm 6) 1mi - 1:18:39(1:18:39/mi) 63/82bpm [4955b/mi] 158cal 12/79rpm 7) 1mi - 35:37(35:37/mi) 65/95bpm [2315b/mi] 88cal 30/80rpm 8) 1mi - 28:33(28:33/mi) 72/89bpm [2056b/mi] 90cal 39/79rpm 9) 1mi - 24:41(24:41/mi) 64/93bpm [1579b/mi] 67cal 5/77rpm 10) 1mi - 30:09(30:09/mi) 65/89bpm [1960b/mi] 83cal 17/75rpm 11) 0.99mi - 28:49(29:08/mi) 64/101bpm [1864b/mi] 85cal 1/58rpm Add a comment
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1) 1mi - 25:40(25:40/mi) 63/81bpm [1618b/mi] 78cal 42/58rpm
2) 1mi - 56:26(56:26/mi) 62/82bpm [3498b/mi] 113cal 17/79rpm 3) 1mi - 1:05:36(1:05:36/mi) 66/90bpm [4329b/mi] 155cal 17/80rpm 4) 1mi - 34:35(34:35/mi) 68/90bpm [2351b/mi] 93cal 30/79rpm 5) 1mi - 38:21(38:21/mi) 65/90bpm [2492b/mi] 95cal 27/80rpm 6) 0.4mi - 43:10(1:48:44/mi) 63/80bpm [6851b/mi] 85cal 10/77rpm Add a comment
1) 1mi - 14:08(14:08/mi) 84/103bpm [1187b/mi] 86cal 155/249W
2) 1mi - 13:11(13:11/mi) 92/103bpm [1213b/mi] 89cal 170/228W 3) 1mi - 13:13(13:13/mi) 91/110bpm [1203b/mi] 82cal 155/265W 4) 1mi - 12:51(12:51/mi) 95/116bpm [1221b/mi] 83cal 165/257W 5) 0.02mi - 18(13:26/mi) 111/112bpm [1490b/mi] 3cal 218/224W Add a comment
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1) 5mi - 57:58(11:36/mi) 73/112bpm [846b/mi] 140cal
2) 5mi - 1:34:44(18:57/mi) 71/105bpm [1345b/mi] 198cal 3) 5mi - 2:17:28(27:30/mi) 67/103bpm [1842b/mi] 249cal 4) 5mi - 1:09:25(13:53/mi) 70/103bpm [972b/mi] 141cal 5) 5mi - 54:56(10:59/mi) 79/106bpm [868b/mi] 149cal 6) 0.85mi - 19:30(23:01/mi) 75/98bpm [1726b/mi] 43cal Add a comment
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1) 5mi - 47:10(9:26/mi) 76/107bpm [717b/mi] 126cal
2) 5mi - 1:11:54(14:23/mi) 71/118bpm [1021b/mi] 145cal 3) 5mi - 3:09:35(37:55/mi) 69/98bpm [2616b/mi] 367cal 4) 5mi - 1:45:13(21:03/mi) 71/108bpm [1494b/mi] 223cal 5) 1.62mi - 26:54(16:37/mi) 73/95bpm [1213b/mi] 56cal Day out with bike & walk up to Iarnan, main excitement a flock Whimbrels & some tadpoles Add a comment
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1) 1mi - 1:05:07(1:05:07/mi) 61/81bpm [3972b/mi] 131cal 14/79rpm
2) 1mi - 1:45:27(1:45:27/mi) 62/94bpm [6538b/mi] 198cal 10/79rpm 3) 1mi - 1:00:56(1:00:56/mi) 61/85bpm [3717b/mi] 117cal 17/79rpm 4) 1mi - 5:38(5:38/mi) 47/54bpm [265b/mi] 12cal 5) 1mi - 4:43(4:43/mi) 46/51bpm [217b/mi] 4cal 6) 0.02mi - 3(2:41/mi) 48/48bpm [129b/mi] 35/53rpm Add a comment
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