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Sun 28th Apr 2024 at 12:49pm by ferret

Walk > General

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Time
1:56:57
Miles
5.21
Min/mi
22:27
Pacing
0%
Stride(cm)
66
Cals
396
Cadence
108
BPM
68
%MHR
45.1
B/mi
1520
Asc(m)
108
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 18:25(18:25/mi) 75/97bpm [1381b/mi] 80cal 52/75rpm
2) 1mi - 22:58(22:58/mi) 66/92bpm [1515b/mi] 75cal 51/62rpm
3) 1mi - 23:45(23:45/mi) 63/75bpm [1497b/mi] 70cal 48/59rpm
4) 1mi - 25:40(25:40/mi) 62/77bpm [1591b/mi] 77cal 44/62rpm
5) 1mi - 21:53(21:53/mi) 67/94bpm [1467b/mi] 78cal 50/77rpm
6) 0.21mi - 4:16(20:21/mi) 70/93bpm [1425b/mi] 16cal 53/63rpm

18:25 22:58 23:45 25:40 21:53 4:16

Pace

13%

18%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:04	4:04	16:14	71 58-89	1153	115 102-122	4/13
0.50	10:57	6:53 +3:00	27:32	74 64-87	2037	112 92-120	11/9
0.75	31:12	20:16 +14:45	1:21:02	80 65-97	6483	106 36-150	6/20
1.00	36:13	5:01	20:02	75 65-96	1503	110 96-114	21/2
1.25	2:39:50	2:03:37	8:14:27	71 54-91	35106	105 92-120	8/13
1.50	2:46:19	6:30	25:59	68 56-77	1767	108 98-118	6/21
1.75	2:52:47	6:28	25:52	62 46-80	1604	108 92-116	13/1
2.00	2:58:21	5:33	22:13	64 56-68	1422	108 98-118	2/14
2.25	3:03:35	5:15	20:58	65 58-75	1363	107 98-114	1/3
2.50	3:09:23	5:48	23:12	63 56-69	1461	105 90-114	5/4
2.75	3:15:53	6:30	26:01	61 49-66	1587	105 94-114	3/3
3.00	3:22:05	6:12	24:47	62 54-68	1536	104 96-112	3/3
3.25	3:27:28	5:23	21:32	61 52-69	1314	108 98-124	6/7
3.50	3:37:05	9:37	38:28	61 49-77	2346	103 88-114	2/3
3.75	3:42:26	5:21	21:24	66 62-70	1413	110 106-116	2/6
4.00	3:47:47	5:21	21:24	65 60-68	1391	108 102-116	5/5
4.25	3:53:42	5:55	23:42	62 49-72	1469	108 90-150	5/4
4.50	3:59:00	5:17	21:09	68 57-92	1438	116 100-154	7/7
4.75	4:04:19	5:20	21:18	73 56-87	1555	107 82-118	15/6
5.00	4:09:59	5:39 +19	22:37	70 57-84	1583	107 92-120	19/6
5.21	4:14:14	4:15	20:24	71 56-93	1449	110 84-124	6/5

Heart

68/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.1%	29:45
18 6.8%	21:55
14 3.2%	21:25
14 4.1%	15:15
13 7.3%	21:33
See your biggest climbs

Cadence

108 (154 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	29	7:45	More
200m	1:38	13:12	More
400m	3:37	14:32	More
800m	10:04	20:15	More
1km	12:57	20:51	More
Mile	21:18	21:18	More
5k	1:13:42	23:43	More
5 miles	4:09:54	49:59	More

Predictions

Dist	Time	Per Mile

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