Mon 22nd Apr 2024 at 7:33am by ferret

Run > General

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Time
1:08:51
Miles
6.24
Min/mi
11:02
Pacing
15.6%
WAVA
68.40
Stride(cm)
92
Cals
526
Watts
202
Cadence
159
BPM
110
%MHR
73.3
B/mi
1213
Asc(m)
77
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:29(11:29/mi) 114/129bpm [1309b/mi] 90cal 194/254W
2) 1mi - 11:43(11:43/mi) 102/119bpm [1195b/mi] 82cal 199/323W
3) 1mi - 11:13(11:13/mi) 105/121bpm [1178b/mi] 79cal 192/321W
4) 1mi - 11:30(11:30/mi) 104/114bpm [1196b/mi] 83cal 189/284W
5) 1mi - 9:27(9:27/mi) 122/133bpm [1153b/mi] 87cal 217/252W
6) 1mi - 11:09(11:09/mi) 111/133bpm [1238b/mi] 83cal 190/249W
7) 0.24mi - 2:19(9:52/mi) 123/130bpm [1213b/mi] 22cal 222/253W

11:29 11:43 11:13 11:30 9:27 11:09 2:19

Pace

15%

27%

32%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:34	3:34 +38	14:15	106 62-125	1511	154 110-162	186 2-231	2/3
0.50	6:24	2:50	11:22	126 123-129	1432	160 154-166	199 188-218	4/3
0.75	9:17	2:53	11:31	126 124-129	1450	157 152-164	189 173-206	2/3
1.00	12:56	3:39 +48	14:35	99 71-124	1443	159 152-176	219 105-254	8/2
1.25	15:47	2:51	11:25	100 95-104	1141	156 152-160	186 166-244	4/6
1.50	19:26	3:40 +47	14:38	96 70-103	1406	155 120-160	188 4-224	5/1
1.75	23:06	3:40 +40	14:39	106 92-119	1554	155 148-164	234 39-323	22/1
2.00	26:06	2:59	11:57	108 104-110	1290	154 144-162	200 137-251	7/10
2.25	29:37	3:31 +35	14:06	101 90-115	1423	156 110-180	212 34-321	7/9
2.50	33:09	3:32 +39	14:07	102 80-118	1440	156 152-168	197 1-258	13/5
2.75	36:47	3:39 +54	14:35	115 101-121	1677	157 124-166	202 4-270	1/12
3.00	39:29	2:41	10:44	103 99-107	1106	157 150-170	183 168-222	7/12
3.25	42:14	2:46	11:03	108 103-113	1193	157 150-164	208 68-284	6/10
3.50	45:03	2:49	11:15	104 99-110	1170	157 146-166	194 164-229	1/9
3.75	56:19	11:16 +8:24	45:05	100 75-114	4508	157 104-166	198 51-259	6/5
4.00	1:00:40	4:21 +1:17	17:23	106 97-113	1843	157 150-162	188 5-234	11/1
4.25	1:03:03	2:23	9:31	113 103-122	1076	168 158-176	204 185-229	3/11
4.50	1:05:25	2:23	9:31	121 118-124	1151	174 168-176	218 211-227	0/4
4.75	1:07:50	2:24	9:38	125 122-129	1203	170 166-176	216 180-230	2/1
5.00	1:10:07	2:18	9:11	130 128-133	1193	170 164-174	231 213-252	2/1
5.25	1:13:52	3:45 +1:02	14:59	116 100-133	1739	159 100-174	213 6-249	3/4
5.50	1:17:14	3:22 +30	13:27	110 96-117	1479	158 152-168	204 1-229	5/2
5.75	1:20:11	2:57	11:47	109 104-112	1284	152 108-158	182 67-212	2/5
6.00	1:24:58	4:47 +2:09	19:10	109 79-117	2089	160 154-174	199 3-227	1/4
6.24	1:27:19	2:21	9:59	123 117-130	1228	167 160-178	222 210-253	3/2

Heart

110/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 33m, Flat prediction 1:06:07

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.2%	14:49
11 3.0%	13:14
10 5.0%	11:31
See your biggest climbs

Power

202W (323 max)

Power Graph

Power Bands

Cadence

159 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	159	6.2	1:06:53	12:21
Walk	11.2	116	0.1	10:46	2:21:36
Still	0.5	-	-	27	-
Pause	9.5	-	-	9:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	32	8:38	49.26%	More
200m	1:06	8:52	54.26%	More
400m	2:15	9:04	59.87%	More
800m	4:38	9:19	72.82%	More
1km	5:49	9:22	72.68%	More
Mile	9:25	9:25	68.82%	More
5k	39:50	12:49	56.83%	More
5 miles	1:09:13	13:51	53.86%	More
10k	1:26:59	14:00	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	65.55
5km	32:53	10:35	68.84
5M	54:26	10:53	68.50
10km	1:08:33	11:02	68.41
10M	1:53:30	11:21	68.84
Half	2:31:07	11:32	67.95
20M	3:56:39	11:50	69.31
Mara	5:15:04	12:02	69.67

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