Sat 27th Apr 2024 at 8:03am by ferret

Run > General

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Time
42:14
Miles
3.30
Min/mi
12:48
Pacing
34.6%
WAVA
56.95
Stride(cm)
83
Cals
274
Watts
186
Cadence
151
BPM
96
%MHR
63.8
B/mi
1225
Asc(m)
83
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 13:36(13:36/mi) 97/118bpm [1320b/mi] 85cal 158/227W
2) 1mi - 13:53(13:53/mi) 93/110bpm [1291b/mi] 87cal 180/288W
3) 1mi - 11:50(11:50/mi) 95/109bpm [1124b/mi] 78cal 191/284W
4) 0.3mi - 2:55(9:54/mi) 107/111bpm [1059b/mi] 24cal 237/258W

13:36 13:53 11:50 2:55

Pace

26%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:52	2:52 +1:02	22:57	82 58-109	1882	145 106-232	158 5-206	1/1
0.25	4:29	1:37	12:54	115 108-118	1483	152 114-244	157 86-183	1/1
0.38	6:08	1:40	13:16	114 109-117	1513	149 122-166	167 117-190	1/2
0.50	9:41	3:33 +1:56	28:21	86 61-112	2437	153 104-158	169 1-194	4/1
0.63	11:49	2:08 +18	17:08	100 94-105	1713	148 122-158	163 42-203	3/2
0.75	13:41	1:52 +6	14:52	101 85-112	1502	141 120-158	162 83-227	6/0
0.88	15:23	1:42	13:39	89 84-92	1215	148 124-158	166 104-199	2/1
1.00	16:58	1:35	12:38	87 85-89	1098	151 130-172	165 141-197	2/5
1.13	22:31	5:33 +4:00	44:24	90 54-101	3996	155 118-250	179 62-217	2/4
1.25	24:13	1:42	13:35	85 57-97	1154	152 118-188	188 137-266	2/2
1.38	26:03	1:50	14:41	93 88-98	1366	137 112-156	169 87-253	14/0
1.50	28:24	2:21 +28	18:52	97 88-110	1830	152 146-160	222 36-288	6/10
1.63	30:08	1:44	13:50	97 89-110	1342	146 118-156	180 52-275	18/0
1.75	32:33	2:24 +36	19:15	89 74-101	1713	142 100-160	180 29-277	7/2
1.88	34:07	1:35	12:37	95 89-99	1199	153 150-158	193 173-219	9/0
2.00	35:56	1:48	14:27	97 95-102	1401	150 118-156	182 53-230	4/0
2.13	37:21	1:26	11:26	96 93-101	1097	153 120-160	185 42-222	6/0
2.25	38:44	1:23	11:01	97 95-98	1069	156 152-160	220 210-228	2/7
2.38	40:11	1:27	11:33	98 95-99	1133	156 152-162	210 178-233	0/4
2.50	42:09	1:58 +19	15:46	98 93-101	1546	154 150-160	195 8-227	2/5
2.63	43:38	1:30	11:56	97 94-101	1158	153 146-160	186 127-216	6/2
2.75	46:08	2:30 +55	20:00	93 76-109	1859	152 94-160	205 65-284	1/10
2.88	47:39	1:30	12:02	88 81-95	1059	154 146-164	168 140-223	7/4
3.00	49:25	1:46 +26	14:09	96 88-102	1359	159 152-172	222 101-244	1/9
3.13	50:37	1:12	9:35	105 99-109	1006	163 152-174	240 220-256	1/5
3.25	51:53	1:16	10:08	107 106-109	1085	160 152-166	242 225-258	1/4
3.30	52:21	28	10:28	110 109-111	1151	157 148-164	218 186-234	0/2

Heart

96/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 59m, Flat prediction 33:45

Elevation Graph

Biggest Climbs (m)	Min/mi
47 4.6%	15:49
17 4.5%	31:10
See your biggest climbs

Power

186W (288 max)

Power Graph

Power Bands

Cadence

151 (250 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	154	3	36:15	14:42
Walk	12.7	120	0.3	7:41	28:06
Still	0.4	-	-	16	-
Pause	13.5	-	-	8:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	33	8:54	47.81%	More
200m	1:09	9:15	52.08%	More
400m	2:26	9:46	55.65%	More
800m	5:36	11:17	60.10%	More
1km	7:34	12:10	55.90%	More
Mile	12:39	12:39	51.18%	More
5k	48:38	15:39	46.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	54.36
5km	39:37	12:45	57.14
5M	1:05:36	13:07	56.84
10km	1:22:36	13:18	56.77
10M	2:16:47	13:41	57.12
Half	3:02:07	13:54	56.38
20M	4:45:11	14:16	57.52
Mara	6:19:41	14:30	57.81

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