Sat 27th Apr 2024 at 7:05am by ferret

Run > General

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Time
46:48
Miles
3.49
Min/mi
13:25
Pacing
37.8%
WAVA
54.54
Stride(cm)
81
Cals
294
Watts
168
Cadence
148
BPM
90
%MHR
59.8
B/mi
1203
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 13:50(13:50/mi) 90/118bpm [1245b/mi] 87cal 159/268W
2) 1mi - 13:22(13:22/mi) 86/100bpm [1149b/mi] 78cal 160/241W
3) 1mi - 12:56(12:56/mi) 94/116bpm [1215b/mi] 86cal 178/263W
4) 0.49mi - 6:40(13:44/mi) 86/94bpm [1181b/mi] 43cal 155/194W

13:50 13:22 12:56 6:40

Pace

23%

16%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:01	2:01	16:10	72 56-84	1164	123 106-132	125 99-167	5/1
0.25	3:49	1:48	14:21	83 75-92	1191	141 122-162	167 45-208	7/0
0.38	5:26	1:37	12:56	92 85-96	1189	154 124-166	182 134-205	4/0
0.50	7:16	1:50	14:38	106 92-118	1551	144 122-160	142 45-191	1/9
0.63	8:45	1:29	11:54	107 97-112	1274	157 152-160	179 153-209	2/1
0.75	10:25	1:40	13:24	92 78-112	1233	149 122-168	156 77-194	1/2
0.88	12:08	1:43	13:44	94 82-97	1291	144 116-160	203 116-268	10/2
1.00	13:49	1:41	13:28	83 78-88	1118	148 122-158	156 59-181	0/6
1.13	15:37	1:48 +10	14:21	83 73-92	1191	148 118-164	157 80-196	0/11
1.25	17:26	1:49	14:32	95 86-100	1380	150 124-160	180 120-239	6/4
1.38	19:22	1:56	15:25	80 74-89	1234	137 110-158	125 70-172	1/3
1.50	20:57	1:36	12:47	84 73-95	1074	153 116-160	166 75-189	0/15
1.63	22:36	1:38	13:07	91 88-93	1194	155 120-158	189 109-205	1/2
1.75	24:10	1:34	12:33	87 80-91	1092	151 118-160	165 43-196	2/2
1.88	30:06	5:56 +4:20	47:28	82 53-92	3892	152 122-160	169 80-184	1/2
2.00	31:42	1:36	12:49	89 60-95	1141	155 150-162	185 174-251	2/2
2.13	33:25	1:42	13:40	98 93-104	1339	153 130-164	198 158-263	5/1
2.25	35:04	1:39	13:12	102 98-108	1346	149 128-160	189 146-262	4/2
2.38	36:35	1:32	12:14	87 80-108	1065	155 130-162	189 149-223	2/5
2.50	38:04	1:29	11:52	113 109-116	1342	156 154-160	176 162-200	2/3
2.63	39:43	1:39	13:10	93 83-116	1225	147 124-162	168 45-187	3/2
2.75	41:17	1:34	12:32	90 85-93	1129	155 126-246	185 140-200	1/3
2.88	42:52	1:35	12:42	90 87-93	1142	150 118-160	177 52-204	1/2
3.00	45:14	2:21 +35	18:50	83 69-92	1564	146 118-158	166 3-213	1/2
3.13	47:19	2:05	16:40	82 72-93	1366	129 108-158	133 56-188	1/2
3.25	48:56	1:37	12:56	85 73-94	1099	153 126-162	159 113-177	1/1
3.38	50:29	1:33	12:25	92 90-92	1143	154 136-158	176 168-186	1/2
3.48	51:54	1:25	12:57	87 79-92	1127	147 124-158	175 126-194	1/1

Heart

90/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 40m, Flat prediction 46:29

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	14:16
See your biggest climbs

Power

168W (268 max)

Power Graph

Power Bands

Cadence

148 (246 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	154	2.8	34:48	14:02
Walk	21.0	124	0.6	11:58	18:33
Still	0.2	-	-	6	-
Pause	8.8	-	-	5:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	38	10:12	41.70%	More
200m	1:26	11:29	41.92%	More
400m	3:00	12:02	45.12%	More
800m	6:11	12:27	54.48%	More
1km	7:46	12:30	54.45%	More
Mile	12:44	12:44	50.85%	More
5k	46:23	14:56	48.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	52.10
5km	41:22	13:19	54.72
5M	1:08:31	13:42	54.42
10km	1:26:16	13:53	54.36
10M	2:22:50	14:17	54.71
Half	3:10:11	14:31	53.99
20M	4:57:49	14:53	55.08
Mara	6:36:30	15:08	55.36

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