Sat 27th Apr 2024 at 11:34am by ferret

Walk > General

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Time
1:12:48
Miles
2.78
Min/mi
26:11
Stride(cm)
58
Cals
227
Cadence
107
BPM
66
%MHR
44
B/mi
1730
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 22:39(22:39/mi) 64/80bpm [1449b/mi] 76cal 48/61rpm
2) 1mi - 23:29(23:29/mi) 65/70bpm [1527b/mi] 76cal 45/58rpm
3) 0.78mi - 26:39(33:59/mi) 66/81bpm [2243b/mi] 75cal 32/60rpm

22:39 23:29 26:39

Pace

20%

11%

22%

25%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:04	58 51-65	1280	106 94-114	0/5
0.25	6:05	3:19	26:34	70 55-80	1859	103 92-122	4/1
0.38	9:22	3:17	26:20	64 54-75	1685	102 82-110	8/0
0.50	14:23	5:01 +2:32	40:08	64 57-70	2568	108 100-120	2/5
0.63	17:09	2:45	22:03	65 63-68	1433	107 102-112	1/9
0.75	19:44	2:35	20:42	69 63-73	1428	113 104-118	2/2
0.88	22:40	2:56	23:27	61 53-73	1430	109 102-116	1/3
1.00	25:11	2:32	20:12	63 52-68	1273	109 106-112	2/1
1.13	27:51	2:39	21:15	64 62-67	1360	109 100-116	0/1
1.25	30:37	2:46	22:10	64 59-67	1419	108 106-114	0/0
1.38	33:00	2:23	19:04	66 63-68	1259	108 106-110	2/1
1.50	35:29	2:29	19:54	67 64-69	1334	108 104-112	0/2
1.63	38:07	2:37	20:59	65 63-67	1364	110 102-114	2/1
1.75	40:53	2:46	22:09	66 61-69	1462	106 94-112	1/3
1.88	43:42	2:50	22:37	67 66-68	1515	102 94-106	7/0
2.00	48:39	4:57	39:35	65 58-70	2573	103 88-112	4/1
2.13	51:26	2:47	22:17	76 71-81	1694	104 94-112	4/1
2.25	54:41	3:15 +34	26:00	73 67-76	1898	111 104-120	1/8
2.38	58:31	3:49	30:34	64 55-74	1956	111 108-118	1/1
2.50	1:08:22	9:51	1:18:48	62 56-69	4886	106 96-118	2/3
2.63	1:11:15	2:54	23:10	68 64-72	1576	106 96-114	3/0
2.75	1:14:59	3:43	29:48	69 56-78	2056	105 90-114	2/0
2.78	1:15:58	59 +5	29:27	70 68-73	2062	110 96-112	0/0

Heart

66/81max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.6%	26:03
See your biggest climbs

Cadence

107 (122 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:05	17:21	More
200m	2:20	18:43	More
400m	4:46	19:12	More
800m	9:58	20:03	More
1km	12:41	20:25	More
Mile	20:50	20:50	More

Predictions

Dist	Time	Per Mile

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