ITG 🇮🇸

F45 Caithness

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Races
72
Miles
11754
Miles
703
Miles
6044
Miles
2649
WAVA
67.05%
Mile
9:19
5k
22:51
10k
47:46
Half
1:47:38
Mara
3:55:59
40k
1:29:35
5km
1:37:13

About Me
Mother of two lively boys; university professor in my spare time; delusions of athletic prowess Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Count in minutes, not distance. You don't need a swish watch or GPS phone. Use fetch's route planner to estimate distance - even better if you plot AFTER your run to see what you achieved.

Recent Blogs
Pictures	Dec 2023
Exceeds expectations	Dec 2023
Who am I? [solved]	Dec 2023
Liar liar pants on fire!	Dec 2023
True or false?	Dec 2023

My parkrun
No parkrun selected

Recent Training
7th May	General	2.3mi	43:18
7th May	General	0.8mi	9:44
7th May	General	0.9mi	17:12
7th May	General	0.8mi	14:24
6th May	General	3.6mi	23:46

12 Month Benchmarks	Run	Bike
Mile	8:30	3:13
5k	27:44	10:59
5mi	47:48	18:46
10k	59:59	23:20
10mi	1:45:26	39:59
Half	2:20:40	52:10

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 373 Run 700 Swim 124 Walk 621

Recent Threads
700 miles in 2024
Things you want to say but can't
Cats in Boxes
What's making you smile today?
Mývatn marathon 2024 fetchie meet
R.I.P. Swittle

Buddies (10)

Followers (41)

Badges Collected	See available badges
+ 380 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	1									9:19 47.07				9:19 9:19/mi	47.07
3km	1					14:03 61.76								14:03 7:32/mi	61.76
4.9km	1						35:14 41.84							35:14 11:34/mi	41.84
5km	19	25:31 57.98	24:54 59.56		23:12 64.34	30:20 49.41		24:35 61.57		22:51 67.05	24:08 63.93	25:53 60.07	28:28 55.07	22:51 7:21/mi	67.05
10km	16	54:55 54.71	49:33 60.84	48:23 62.55	49:52 60.95	49:11 62.10		51:03 60.49	48:46 63.72		47:46 65.98			47:46 7:41/mi	65.98
12km	1			1:01:44 59.31										1:01:44 8:17/mi	59.31
13km	1								1:21:32 50.17					1:21:32 10:06/mi	50.17
13.1mi	9		2:00:02 54.24	1:47:58 60.50			1:52:07 59.07				1:59:41 56.83	1:47:38 63.71		1:47:38 8:13/mi	63.71
30.6km	1									3:04:05 54.20				3:04:05 9:41/mi	54.20
32.7km	1											4:06:44 44.04		4:06:44 12:09/mi	44.04
26.2mi	7		5:00:47 44.71		4:02:40 55.75	3:57:35 57.18	4:03:10 56.13		4:01:39 57.14		3:55:59 59.37			3:55:59 9:00/mi	59.37

Date	Planned Races			Distance
25 May	Myvatn marathon / Mývatns maraþon half			13.1mi
2023		Result	WAVA	Distance
9 Dec	Óðinn Arion mót des	38	0.00	50m
7 Oct	The Doctor K Cup SB	28:28	55.07	5km
10 Jul	5k swim challenge - inspired by OSW couch to 5k swim plan	1:37:25	0.00	5km
2022		Result	WAVA	Distance
10 Dec	Thurso parkrun SB	25:53	60.07	5km
3 Dec	Thurso parkrun	26:08	59.50	5km
8 Oct	The Doctor K Cup	28:42	54.17	5km
7 Aug	Jökulsárhlaup PB	4:06:44	44.04	32.7km
30 Jun	Akureyrarhlaup half PB	1:47:38	63.71	13.1mi
28 May	Myvatn marathon / Mývatns maraþon half	1:53:45	60.28	13.1mi
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup	27:24	56.31	5km
14 Aug	5k swim challenge - inspired by OSW couch to 5k swim plan	1:37:13	0.00	5km
7 Aug	Jökulsárhlaup		0.00	32.7km
24 Jul	Norðurljós þríþraut (northern lights triathlon)	27:10 / 1:30:50 / 53:10	0.00	1.5km/40km/10km
1 Jul	Sheepy Shuffle SB	1:59:41	56.83	13.1mi
1 Jul	Akureyrarhlaup PB	47:46	65.98	10km
29 May	Myvatn marathon / Mývatns maraþon PB	3:55:59	59.37	26.2mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
20 Mar	Fake parkrun SB	24:08	63.93	5km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile PB	9:19	47.07	1mi
17 Oct	The Doctor K Cup	25:27	60.20	5km
15 Aug	Myvatn marathon / Mývatns maraþon		0.00	26.2mi
8 Aug	Jökulsárhlaup		0.00	13km
1 Aug	Súlur vertical		0.00	18km
25 Jul	Fjögurra skóga hlaupið / Four forests run PB	3:04:05	54.20	30.6km
2 Jul	Akureyrarhlaup		0.00	13.1mi
30 May	Fake parkrun PB	22:51	67.05	5km
9 May	Fake parkrun	26:10	58.55	5km
2 May	Fake parkrun	23:20	65.66	5km
21 Mar	Fake parkrun	29:08	52.59	5km
22 Feb	Thurso parkrun	25:00	61.29	5km
18 Jan	Thurso parkrun	23:48	64.38	5km
2019		Result	WAVA	Distance
25 Sep	hausthlaup UFA SB	48:46	63.72	10km
10 Aug	Jökulsárhlaup PB	1:21:32	50.17	13km
25 May	Myvatn marathon / Mývatns maraþon SB	4:01:39	57.14	26.2mi
2018		Result	WAVA	Distance
31 Oct	vetrarhlaup, Kjarnaskógur, október	49:30	52.75	8.5km
14 Jul	Thurso parkrun	25:39	59.01	5km
7 Jul	Strathclyde parkrun SB	24:35	61.57	5km
26 May	Mývatn maraþon 10k route SB	51:03	60.49	10km
2017		Result	WAVA	Distance
21 Dec	Þorlaksmessasund	26:41	0.00	1.5km
6 Jul	Akureyrarhlaup SB	1:52:07	59.07	13.1mi
17 Jun	Mezza di Chiavari		0.00	13.1mi
9 Jun	Scalata al Diamante PB	35:14	41.84	4.9km
9 Apr	Mezza Maratona di Genova	1:55:05	57.55	13.1mi
2 Apr	Rome Marathon SB	4:03:10	56.13	26.2mi
2016		Result	WAVA	Distance
4 Jun	Mývatn marathon PB	14:03	61.76	3km
29 May	Edinburgh Marathon SB	3:57:35	57.18	26.2mi
14 Apr	Vorhlaup 5k and 10k SB	30:20	49.41	5km
26 Mar	vetrarhlaup UFA SB	49:11	62.10	10km
27 Feb	vetrarhlaup UFA	50:23	60.62	10km
30 Jan	vetrarhlaup UFA	54:33	55.99	10km
2015		Result	WAVA	Distance
31 Dec	vetrarhlaup UFA	53:36	56.98	10km
28 Nov	vetrarhlaup UFA	50:51	59.77	10km
31 Oct	vetrarhlaup UFA SB	49:52	60.95	10km
19 Sep	Equinox24 Fairbanks Alaska	5:00:10	45.07	26.2mi
6 Jun	Myvatn marathon / Mývatns maraþon SB	4:02:40	55.75	26.2mi
16 Apr	Vorhlaup 5k and 10k SB	23:12	64.34	5km
2014		Result	WAVA	Distance
21 Dec	Pisa City Half Marathon SB	1:47:58	60.50	13.1mi
29 Nov	vetrarhlaup UFA	49:28	61.18	10km
18 Sep	hausthlaup UFA SB	48:23	62.55	10km
6 Sep	Norðurheimskautsbaugshlaup PB	1:01:44	59.31	12km
24 Aug	Akureyrarmót	58:03	0.00	26.5km
16 Aug	Þríþraut á Laugum	13:08 / 49:42 / 26:35	0.00	0.75km/20miles/5km
3 Jul	Akureyrarhlaup	1:53:20	57.64	13.1mi
22 Jun	UMFÍ Íslands Landsmót 50+	6:43 / 27:38 / 15:11	0.00	0.4km/11.5km/3km
7 Jun	Mývatn half marathon	1:59:01	54.89	13.1mi
2013		Result	WAVA	Distance
29 Sep	Baxters Loch Ness Marathon SB	5:00:47	44.71	26.2mi
1 Sep	Moray 10k SB	49:33	60.84	10km
1 Jun	Mývatn half marathon SB	2:00:02	54.24	13.1mi
1 May	1. maí hlaup SB	24:54	59.56	5km
30 Mar	vetrarhlaup mars	50:31	59.68	10km
17 Mar	Tvíþraut Akureyri	7:00 / 13:31	0.00	0.4km/3km
23 Feb	vetrarhlaup Akureyrar Feb	52:18	57.64	10km
26 Jan	vetrarhlaup Akureyrar Jan	56:23	53.47	10km
2012		Result	WAVA	Distance
20 Dec	Þorlaksmessasund	27:04	0.00	1.5km
24 Nov	vetrarhlaup Akureyrar Nov SB	54:55	54.71	10km
16 Sep	Hrafnagil 3þraut	7:01 / 23:00 / 15:45	0.00	0.4km/10km/3km
12 Aug	Þriþraut á Laugum	27:48 / 1:29:35 / 1:00:47	0.00	1.5km/40km/10km
1 May	1. maí hlaup SB	25:31	57.98	5km
2011		Result	WAVA	Distance
22 Dec	Þorlaksmessasund	26:10	0.00	1.5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	52	31	46	25	22	0	0	0	0	0	0	0	176
2024	6.1	3	1.2	15.7	0	0	0	0	0	0	0	0	26
2024	73	96	130	3	4	0	0	0	0	0	0	0	306
2024	0	0	0	74	19	0	0	0	0	0	0	0	93
2023	59	40	57	48	51	60	74	81	54	52	42	41	658
2023	10.7	13.1	15.9	0	1.6	8.9	14.3	15.3	16.4	11.1	11.3	6.3	124.9
2023	111	118	108	109	27	36	7	26	40	56	50	68	757
2023	0	0	20	0	51	0	74	9	0	0	0	0	153
2022	41	37	39	29	48	26	46	32	14	52	47	36	446
2022	0.3	0	0	0.8	0	0.5	3.1	4.2	15.1	11.8	16	0	51.8
2022	128	138	42	107	100	102	75	44	65	76	80	115	1074
2022	3	0	9	131	8	88	17	111	102	4	11	0	483
2021	66	48	48	21	19	18	32	50	23	43	51	70	489
2021	2	2.4	1.3	3	3.4	11.8	8.8	1.6	0.6	0	0.3	0	35.1
2021	152	130	152	159	153	83	77	87	48	111	95	119	1366
2021	0	0	0	39	40	46	161	109	66	6	0	0	466
2020	38	50	45	29	20	10	6	12	14	31	32	16	303
2020	1.9	1.1	2.4	0	1	4.2	6.9	9	1.2	0.6	0	3	31.3
2020	116	126	163	178	147	109	136	30	118	158	104	171	1556
2020	0	0	0	67	178	206	143	334	232	21	9	0	1190
2019	26	15	20	23	13	26	12	10	29	27	36	29	267
2019	4.7	1.2	1.6	0.2	1.4	0	4.6	0.8	0.3	0.3	0.2	1	16.2
2019	89	89	147	134	103	32	95	76	78	85	103	114	1145
2019	0	4	0	52	24	102	330	200	115	29	5	0	861
2018	3	0	0	15	1	11	19	27	17	45	46	30	213
2018	12.6	10.5	7.6	3.7	5.6	3.8	0.2	3.4	2	0.9	1.9	1.1	53.4
2018	21	23	53	74	86	67	87	71	57	78	86	78	782
2018	0	1	11	0	47	15	8	16	91	0	0	0	190
2017	8	0	0	1	5	2	5	4	8	32	17	0	82
2017	0	0.4	0	0	0	2.8	6.1	5.6	13	6.6	8.1	10.3	52.9
2017	164	163	138	126	123	67	72	40	0	1	0	16	911
2017	0	0	0	0	0	21	60	6	0	0	0	0	88
2016	0	0	0	0	0	0	0	0	0	6	0	0	6
2016	9.2	8.5	6.7	3.2	6	0.6	0	0	1	0	0	0	35.3
2016	108	133	106	166	131	44	61	93	66	61	99	132	1202
2016	0	6	0	34	18	4	52	35	38	21	0	0	209
2015	12.8	12.8	11.6	6.9	4.9	0	1.2	0.3	6.8	11.4	10.3	0.9	79.9
2015	85	111	96	135	159	85	49	56	88	58	77	57	1055
2015	6	3	50	16	0	148	92	37	3	37	20	0	411
2014	0	0	0	0	3	5	0	0	0	0	0	0	8
2014	12.6	11.6	10.3	10.5	17	10.3	12.5	4.7	8.8	9.2	9.5	1.8	118.6
2014	62	68	74	1	63	68	77	38	49	90	70	134	792
2014	51	48	36	182	271	258	190	232	75	0	41	0	1385
2013	8.9	13.2	8.5	8.4	11.6	0.6	1.9	6.3	5.8	1.2	7.9	3.6	77.8
2013	48	48	51	17	62	124	170	148	63	0	47	32	810
2013	0	0	25	83	49	190	26	36	14	14	24	54	515

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
0.7mi, 15:20 Walk - General 1) 1km - 13:17(13:17/km) 91/125bpm [1209b/km] 58cal 48/79rpm 4.51/5.95kmph 2) 0.17km - 2:02(11:49/km) 89/97bpm [1052b/km] 7cal 49/61rpm 5.08/5.51kmph Add a comment 0.7mi, 14:08 Walk - General 1) 1km - 11:47(11:47/km) 105/128bpm [1238b/km] 58cal 50/123rpm 5.09/5.78kmph 2) 0.18km - 2:20(12:42/km) 100/105bpm [1270b/km] 12cal 52/58rpm 4.72/6.69kmph Add a comment	0.9mi, 23:49 Swim - General 1) 1.5km - 23:40(15:47/km) 240cal 27/rpm 3.8/4.47kmph 2) 0km - 8(0/km) Add a comment 0.7mi, 14:11 Walk - General 1) 1km - 11:36(11:36/km) 91/112bpm [1055b/km] 58cal 52/70rpm 5.17/6.35kmph 2) 0.19km - 2:35(13:50/km) 95/107bpm [1314b/km] 9cal 46/61rpm 4.34/5.75kmph Add a comment 0.7mi, 14:15 Walk - General 1) 1km - 12:12(12:12/km) 106/133bpm [1294b/km] 59cal 44/64rpm 4.92/6.11kmph 2) 0.17km - 2:02(11:57/km) 105/111bpm [1255b/km] 10cal 44/60rpm 5.02/9.67kmph Add a comment	0.9mi, 31:31 Swim - General 1) 0.2km - 3:33(17:45/km) 32cal 29/rpm 3.38/3.51kmph 2) 0km - 8(0/km) 3) 0.18km - 2:16(12:59/km) 48cal 22/rpm 5.04/7.7kmph 4) 0km - 8(0/km) 5) 0.2km - 3:34(17:49/km) 32cal 30/rpm 3.37/3.48kmph 6) 0km - 1:00(0/km) 7) 0.05km - 1:49(36:20/km) 11cal 25/rpm 3.51/4.17kmph 8) 0km - 6(0/km) 9) 0.05km - 1:49(36:29/km) 11cal 24/rpm 3.41/4.1kmph 10) 0km - 14(0/km) 11) 0.05km - 46(15:14/km) 10cal 22/rpm 3.94/4.15kmph 12) 0km - 6(0/km) 13) 0km - 58(0/km) 14) 0km - 18(0/km) 15) 0.05km - 1:52(37:28/km) 9cal 21/rpm 3.37/4.23kmph 16) 0km - 40(0/km) 17) 0.03km - 52(34:41/km) 5cal 17/rpm 1.73/1.73kmph 18) 0km - 18(0/km) 19) 0.2km - 3:36(18:00/km) 34cal 28/rpm 3.33/3.77kmph 20) 0km - 12(0/km) 21) 0.13km - 2:47(22:14/km) 22cal 21/rpm 2.98/3.83kmph 22) 0km - 39(0/km) 23) 0.2km - 3:28(17:20/km) 32cal 31/rpm 3.46/3.75kmph 24) 0km - 20(0/km) Add a comment	0.9mi, 24:10 Swim - General 1) 1.5km - 23:56(15:58/km) 240cal 28/rpm 3.76/4.3kmph 2) 0km - 14(0/km) Add a comment 0.5mi, 9:38 Walk - General 1) 0.73km - 9:38(13:17/km) 103/112bpm [1368b/km] 38cal 47/124rpm 4.52/6.18kmph Add a comment	9.3mi, 52:44 Bike - Mountain Biking 1) 1km - 4:48(4:48/km) 105/118bpm [504b/km] 27cal 12.5/17.57kmph 2) 1km - 3:46(3:46/km) 122/143bpm [460b/km] 27cal 15.91/21.4kmph 3) 1km - 3:06(3:06/km) 122/139bpm [377b/km] 22cal 19.39/25.29kmph 4) 1km - 4:07(4:07/km) 119/127bpm [490b/km] 27cal 14.58/24.56kmph 5) 1km - 3:53(3:53/km) 118/126bpm [458b/km] 25cal 15.45/21.2kmph 6) 1km - 3:31(3:31/km) 117/126bpm [412b/km] 20cal 17.03/24.15kmph 7) 1km - 3:17(3:17/km) 112/120bpm [368b/km] 16cal 18.24/25.33kmph 8) 1km - 2:46(2:46/km) 117/124bpm [324b/km] 16cal 21.64/27.08kmph 9) 1km - 3:17(3:17/km) 121/131bpm [397b/km] 20cal 18.27/24.08kmph 10) 1km - 3:09(3:09/km) 123/130bpm [387b/km] 20cal 19.09/27.61kmph 11) 1km - 2:22(2:22/km) 122/129bpm [289b/km] 14cal 25.34/40.04kmph 12) 1km - 4:07(4:07/km) 117/129bpm [482b/km] 21cal 14.55/25.36kmph 13) 1km - 3:46(3:46/km) 115/127bpm [434b/km] 17cal 15.9/20.22kmph 14) 1km - 3:22(3:22/km) 117/126bpm [393b/km] 16cal 17.86/21.9kmph 15) 0.94km - 3:26(3:40/km) 122/131bpm [447b/km] 20cal 16.36/24.02kmph Add a comment 0.8mi, 15:12 Walk - General 1) 1km - 11:46(11:46/km) 96/120bpm [1129b/km] 57cal 51/80rpm 5.1/6.79kmph 2) 0.29km - 3:27(11:56/km) 86/94bpm [1027b/km] 13cal 25/62rpm 5.03/5.91kmph Add a comment 0.7mi, 13:35 Walk - General 1) 1km - 11:37(11:37/km) 93/115bpm [1080b/km] 57cal 48/67rpm 5.17/5.95kmph 2) 0.15km - 1:59(13:20/km) 101/105bpm [1346b/km] 9cal 41/60rpm 4.5/5.71kmph Add a comment	0.8mi, 15:26 Walk - General 1) 1km - 13:06(13:06/km) 96/124bpm [1258b/km] 60cal 48/74rpm 4.58/6.18kmph 2) 0.21km - 2:20(11:21/km) 92/113bpm [1044b/km] 9cal 49/56rpm 5.29/5.95kmph Add a comment 0.7mi, 14:51 Walk - General 1) 1km - 12:27(12:27/km) 93/104bpm [1157b/km] 56cal 40/63rpm 4.82/6.05kmph 2) 0.17km - 2:25(14:23/km) 101/107bpm [1453b/km] 11cal 38/58rpm 4.17/6.62kmph Add a comment	0.9mi, 30:49 Swim - General 1) 0.2km - 3:29(17:03/km) 36cal 27/rpm 3.52/3.83kmph 2) 0km - 22(0/km) 3) 0.1km - 2:15(22:04/km) 24cal 22/rpm 2.72/3kmph 4) 0km - 15(0/km) 5) 0.17km - 2:47(16:25/km) 30cal 27/rpm 3.65/4.14kmph 6) 0km - 6(0/km) 7) 0.03km - 33(16:23/km) 6cal 29/rpm 3.66/3.74kmph 8) 0km - 53(0/km) 9) 0km - 3:54(0/km) 10) 0km - 15(0/km) 11) 0.2km - 3:05(15:05/km) 36cal 26/rpm 3.98/4.6kmph 12) 0km - 25(0/km) 13) 0km - 3:54(0/km) 14) 0km - 19(0/km) 15) 0.2km - 3:06(15:11/km) 36cal 26/rpm 3.95/4.65kmph 16) 0km - 21(0/km) 17) 0km - 1:59(0/km) 18) 0km - 13(0/km) 19) 0.05km - 2:31(49:16/km) 8cal 13/rpm 1.31/1.63kmph 20) 0km - 7(0/km) Add a comment 1mi, 6:26 Bike - General 1) 1km - 4:32(4:32/km) 112/130bpm [508b/km] 29cal 13.23/21.8kmph 2) 0.58km - 1:54(3:16/km) 110/121bpm [360b/km] 11cal 18.34/29.53kmph Add a comment 0.9mi, 7:47 Bike - General 1) 1km - 5:25(5:24/km) 111/132bpm [600b/km] 34cal 11.1/16.79kmph 2) 0.4km - 2:22(5:54/km) 118/126bpm [696b/km] 16cal 10.17/14.24kmph Add a comment 0.4mi, 2:31 Bike - General 1) 0.69km - 2:31(3:38/km) 95/110bpm [345b/km] 11cal 16.53/37.42kmph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
0.7mi, 14:28 Walk - General 1) 1km - 12:21(12:21/km) 90/122bpm [1112b/km] 59cal 51/119rpm 4.86/41.45kmph 2) 0.18km - 2:07(11:59/km) 87/97bpm [1042b/km] 8cal 51/58rpm 5.01/5.61kmph Add a comment 0.5mi, 9:12 Walk - General 1) 0.78km - 9:12(11:51/km) 82/90bpm [971b/km] 43cal 52/110rpm 5.07/5.61kmph Add a comment 0.5mi, 8:15 Walk - General 1) 0.78km - 8:15(10:37/km) 95/104bpm [1009b/km] 39cal 54/113rpm 5.65/9.77kmph Add a comment 0.8mi, 15:14 Walk - General 1) 1km - 12:11(12:11/km) 94/108bpm [1146b/km] 54cal 45/67rpm 4.92/6.89kmph 2) 0.24km - 3:02(12:47/km) 105/111bpm [1343b/km] 15cal 45/58rpm 4.69/6.42kmph Add a comment	21.2mi, 1:36:29 Bike - Road Biking 1) 1km - 3:15(3:15/km) 104/121bpm [338b/km] 18cal 18.44/28.48kmph 2) 1km - 2:34(2:34/km) 120/128bpm [309b/km] 19cal 23.32/27.85kmph 3) 1km - 2:06(2:06/km) 118/123bpm [247b/km] 14cal 28.68/44.47kmph 4) 1km - 2:34(2:34/km) 117/126bpm [300b/km] 17cal 23.43/46.45kmph 5) 1km - 2:38(2:38/km) 123/133bpm [323b/km] 19cal 22.86/26.1kmph 6) 1km - 2:29(2:29/km) 134/140bpm [332b/km] 22cal 24.2/26.84kmph 7) 1km - 2:13(2:13/km) 141/149bpm [313b/km] 20cal 27.03/28.22kmph 8) 1km - 2:11(2:11/km) 138/145bpm [302b/km] 20cal 27.39/29.49kmph 9) 1km - 2:44(2:44/km) 143/150bpm [390b/km] 25cal 21.98/24.35kmph 10) 1km - 2:40(2:40/km) 148/158bpm [395b/km] 26cal 22.5/24.29kmph 11) 1km - 2:37(2:37/km) 159/169bpm [417b/km] 27cal 22.88/28.22kmph 12) 1km - 3:43(3:43/km) 156/164bpm [581b/km] 38cal 16.12/26.91kmph 13) 1km - 2:33(2:33/km) 142/160bpm [363b/km] 22cal 23.5/26.74kmph 14) 1km - 3:22(3:22/km) 141/154bpm [475b/km] 29cal 17.82/22.34kmph 15) 1km - 3:08(3:08/km) 151/162bpm [473b/km] 31cal 19.16/24.08kmph 16) 1km - 3:12(3:12/km) 138/147bpm [442b/km] 25cal 18.74/26.6kmph 17) 1km - 3:56(3:56/km) 148/164bpm [581b/km] 37cal 15.28/19.62kmph 18) 1km - 2:09(2:09/km) 139/154bpm [298b/km] 16cal 27.99/51.66kmph 19) 1km - 2:50(2:50/km) 135/149bpm [383b/km] 19cal 21.17/44.94kmph 20) 1km - 2:39(2:39/km) 139/144bpm [368b/km] 21cal 22.65/35.77kmph 21) 1km - 2:10(2:10/km) 134/143bpm [291b/km] 13cal 27.63/36.35kmph 22) 1km - 2:07(2:07/km) 140/145bpm [297b/km] 17cal 28.24/33.99kmph 23) 1km - 2:11(2:11/km) 144/167bpm [315b/km] 18cal 27.43/34.16kmph 24) 1km - 2:41(2:41/km) 140/146bpm [377b/km] 21cal 22.29/27.98kmph 25) 1km - 2:46(2:46/km) 131/147bpm [363b/km] 12cal 21.66/26.54kmph 26) 1km - 2:56(2:56/km) 144/162bpm [423b/km] 23cal 20.42/26.54kmph 27) 1km - 2:58(2:58/km) 149/159bpm [441b/km] 28cal 20.27/24.15kmph 28) 1km - 2:52(2:52/km) 146/160bpm [419b/km] 25cal 20.89/26.64kmph 29) 1km - 2:30(2:30/km) 121/140bpm [303b/km] 7cal 23.97/27.75kmph 30) 1km - 2:28(2:28/km) 135/140bpm [334b/km] 15cal 24.26/25.6kmph 31) 1km - 2:39(2:39/km) 132/142bpm [350b/km] 14cal 22.66/25.06kmph 32) 1km - 2:36(2:36/km) 146/153bpm [380b/km] 23cal 23.04/25.12kmph 33) 1km - 4:27(4:27/km) 139/150bpm [618b/km] 33cal 13.5/19.99kmph 34) 1km - 5:17(5:17/km) 133/152bpm [704b/km] 26cal 11.34/16.96kmph 35) 0.06km - 15(3:55/km) 143/145bpm [561b/km] 2cal 15.3/19.58kmph Add a comment 1mi, 6:18 Bike - General 1) 1km - 4:31(4:31/km) 109/121bpm [492b/km] 27cal 13.3/22.14kmph 2) 0.57km - 1:47(3:09/km) 122/138bpm [384b/km] 13cal 19.07/30.06kmph Add a comment 1mi, 7:14 Bike - General 1) 1km - 4:52(4:52/km) 109/123bpm [530b/km] 29cal 12.34/17.87kmph 2) 0.61km - 2:23(3:55/km) 114/122bpm [446b/km] 15cal 15.33/24.39kmph Add a comment	1.2mi, 37:17 Swim - General 1) 0.2km - 3:33(17:46/km) 32cal 28/rpm 3.38/3.52kmph 2) 0km - 2:35(0/km) 3) 0km - 3(0/km) 4) 0km - 1:48(0/km) 5) 0km - 6(0/km) 6) 0km - 36(0/km) 7) 1.5km - 24:37(16:24/km) 240cal 27/rpm 3.66/4.15kmph 8) 0km - 1:35(0/km) 9) 0.13km - 2:21(18:46/km) 26cal 23/rpm 3.2/6.21kmph 10) 0km - 4(0/km) Add a comment	0.3mi, 5:17 Walk - General 1) 0.42km - 5:17(12:32/km) 101/109bpm [1266b/km] 21cal 51/58rpm 4.79/5.21kmph Add a comment 1.2mi, 40:50 Swim - General 1) 0.2km - 3:24(17:00/km) 32cal 29/rpm 3.53/3.73kmph 2) 0km - 1:51(0/km) 3) 0.03km - 41(27:27/km) 6cal 24/rpm 3/3kmph 4) 0km - 6(0/km) 5) 0.1km - 1:42(16:55/km) 16cal 30/rpm 3.55/3.63kmph 6) 0km - 40(0/km) 7) 0.2km - 3:13(16:06/km) 32cal 28/rpm 3.73/4kmph 8) 0km - 14(0/km) 9) 0km - 4:46(0/km) 10) 0km - 48(0/km) 11) 0.15km - 2:21(15:40/km) 24cal 27/rpm 3.83/4.04kmph 12) 0km - 15(0/km) 13) 0km - 3:46(0/km) 14) 0km - 17(0/km) 15) 0.2km - 3:17(16:24/km) 32cal 29/rpm 3.66/4.01kmph 16) 0km - 14(0/km) 17) 0km - 3:43(0/km) 18) 0km - 44(0/km) 19) 0.2km - 3:15(16:17/km) 32cal 26/rpm 3.69/3.8kmph 20) 0km - 39(0/km) 21) 0.2km - 4:46(23:51/km) 39cal 24/rpm 2.52/3.37kmph 22) 0km - 7(0/km) Add a comment 0.5mi, 9:16 Walk - General 1) 0.76km - 9:16(12:10/km) 98/107bpm [1192b/km] 37cal 50/58rpm 4.93/5.71kmph Add a comment	1.2mi, 8:09 Bike - General 1) 1km - 4:29(4:29/km) 114/128bpm [511b/km] 30cal 13.38/20.83kmph 2) 0.95km - 3:40(3:52/km) 108/121bpm [417b/km] 20cal 15.54/23.85kmph Add a comment 1mi, 7:43 Bike - General 1) 1km - 5:07(5:07/km) 121/140bpm [620b/km] 38cal 11.71/18.68kmph 2) 0.59km - 2:36(4:24/km) 115/128bpm [507b/km] 17cal 13.62/25.46kmph Add a comment	1.1mi, 6:43 Bike - General 1) 1km - 4:19(4:19/km) 107/120bpm [462b/km] 25cal 13.89/25.06kmph 2) 0.69km - 2:24(3:28/km) 109/121bpm [378b/km] 14cal 17.3/26.43kmph Add a comment 1mi, 7:08 Bike - General 1) 1km - 4:46(4:45/km) 111/133bpm [528b/km] 30cal 12.61/19.38kmph 2) 0.65km - 2:23(3:41/km) 121/136bpm [445b/km] 17cal 16.32/29.16kmph Add a comment	0.4mi, 8:06 Bike - General 1) 0.63km - 8:06(12:56/km) 109/123bpm [1410b/km] 48cal 4.64/7.25kmph Add a comment 1.2mi, 48:15 Swim - General 1) 0.2km - 3:39(18:15/km) 32cal 29/rpm 3.29/3.39kmph 2) 0km - 12(0/km) 3) 0.13km - 2:23(19:05/km) 31cal 23/rpm 3.14/5.07kmph 4) 0km - 8(0/km) 5) 0.1km - 1:49(18:05/km) 16cal 28/rpm 3.32/3.45kmph 6) 0km - 2:02(0/km) 7) 1km - 16:36(16:36/km) 160cal 28/rpm 3.61/3.92kmph 8) 0km - 58(0/km) 9) 0km - 3:57(0/km) 10) 0km - 20(0/km) 11) 0.2km - 3:22(16:50/km) 32cal 29/rpm 3.56/3.9kmph 12) 0km - 39(0/km) 13) 0.13km - 2:29(19:54/km) 29cal 23/rpm 3.02/5.22kmph 14) 0km - 9:41(0/km) Add a comment 0.4mi, 4:53 Bike - General 1) 0.65km - 4:53(7:29/km) 123/139bpm [921b/km] 37cal 8.01/17.16kmph Add a comment 0.9mi, 3:59 Bike - General 1) 1km - 2:19(2:19/km) 108/115bpm [251b/km] 14cal 25.84/41.92kmph 2) 0.52km - 1:39(3:11/km) 108/122bpm [344b/km] 9cal 18.85/41.82kmph Add a comment 1mi, 6:32 Bike - General 1) 1km - 4:41(4:41/km) 115/131bpm [539b/km] 32cal 12.8/20.96kmph 2) 0.61km - 1:51(3:01/km) 108/118bpm [326b/km] 10cal 19.86/31.64kmph Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
25.9mi, 1:43:49 Bike - Road Biking 1) 1km - 2:32(2:32/km) 115/133bpm [292b/km] 17cal 23.64/27.38kmph 2) 1km - 2:22(2:22/km) 134/141bpm [316b/km] 21cal 25.41/30.03kmph 3) 1km - 2:27(2:27/km) 130/135bpm [319b/km] 21cal 24.44/27.08kmph 4) 1km - 2:38(2:38/km) 115/133bpm [303b/km] 16cal 22.8/27.24kmph 5) 1km - 2:59(2:59/km) 108/120bpm [322b/km] 14cal 20.15/29.02kmph 6) 1km - 3:45(3:45/km) 115/130bpm [431b/km] 22cal 16.01/29.06kmph 7) 1km - 2:03(2:03/km) 119/124bpm [244b/km] 13cal 29.25/38.49kmph 8) 1km - 2:02(2:02/km) 111/118bpm [226b/km] 10cal 29.49/34.46kmph 9) 1km - 2:04(2:04/km) 110/120bpm [227b/km] 10cal 29.07/36.21kmph 10) 1km - 2:23(2:23/km) 114/126bpm [271b/km] 12cal 25.21/28.45kmph 11) 1km - 2:16(2:16/km) 116/123bpm [263b/km] 13cal 26.47/29.89kmph 12) 1km - 2:35(2:35/km) 118/127bpm [306b/km] 15cal 23.17/31.31kmph 13) 1km - 2:14(2:14/km) 122/128bpm [272b/km] 14cal 26.87/31.78kmph 14) 1km - 2:21(2:21/km) 118/128bpm [278b/km] 13cal 25.5/30.77kmph 15) 1km - 2:26(2:26/km) 124/133bpm [301b/km] 16cal 24.69/28.42kmph 16) 1km - 2:17(2:17/km) 131/146bpm [299b/km] 17cal 26.33/30.03kmph 17) 1km - 2:53(2:53/km) 130/141bpm [374b/km] 22cal 20.87/27.21kmph 18) 1km - 2:39(2:39/km) 124/139bpm [329b/km] 16cal 22.62/27.98kmph 19) 1km - 2:21(2:21/km) 142/149bpm [335b/km] 21cal 25.45/31.84kmph 20) 1km - 2:11(2:11/km) 136/143bpm [297b/km] 18cal 27.46/32.82kmph 21) 1km - 3:21(3:21/km) 155/167bpm [518b/km] 34cal 17.95/31.94kmph 22) 1km - 2:15(2:15/km) 139/159bpm [314b/km] 18cal 26.59/29.59kmph 23) 1km - 1:57(1:57/km) 142/155bpm [276b/km] 17cal 30.9/40.81kmph 24) 1km - 2:46(2:46/km) 124/134bpm [343b/km] 13cal 21.66/37.79kmph 25) 1km - 2:36(2:36/km) 130/143bpm [337b/km] 16cal 23.12/32.48kmph 26) 1km - 2:33(2:33/km) 146/153bpm [371b/km] 24cal 23.59/28.48kmph 27) 1km - 2:45(2:45/km) 138/148bpm [380b/km] 22cal 21.82/30.4kmph 28) 1km - 2:17(2:17/km) 148/161bpm [339b/km] 22cal 26.22/30.16kmph 29) 1km - 2:40(2:40/km) 145/161bpm [387b/km] 23cal 22.5/31.74kmph 30) 1km - 2:30(2:30/km) 155/170bpm [387b/km] 25cal 24.05/37.15kmph 31) 1km - 3:42(3:42/km) 147/163bpm [544b/km] 34cal 16.2/25.93kmph 32) 1km - 2:30(2:29/km) 150/160bpm [374b/km] 24cal 24.08/27.54kmph 33) 1km - 2:01(2:01/km) 138/145bpm [278b/km] 14cal 29.83/46.35kmph 34) 1km - 2:46(2:46/km) 139/148bpm [385b/km] 20cal 21.68/38.6kmph 35) 1km - 2:49(2:49/km) 138/149bpm [388b/km] 18cal 21.34/28.99kmph 36) 1km - 2:23(2:23/km) 146/153bpm [347b/km] 21cal 25.23/31.68kmph 37) 1km - 2:05(2:05/km) 142/147bpm [295b/km] 17cal 28.84/35.54kmph 38) 1km - 2:15(2:15/km) 141/164bpm [317b/km] 16cal 26.65/29.19kmph 39) 1km - 2:21(2:21/km) 153/166bpm [359b/km] 23cal 25.6/29.63kmph 40) 1km - 2:06(2:06/km) 148/159bpm [311b/km] 18cal 28.56/31.71kmph 41) 1km - 2:16(2:16/km) 141/150bpm [321b/km] 16cal 26.39/32.11kmph 42) 0.7km - 1:28(2:07/km) 143/146bpm [302b/km] 11cal 28.4/33.79kmph Add a comment 0.4mi, 3:05 Bike - General 1) 0.68km - 3:05(4:33/km) 121/138bpm [551b/km] 23cal 13.18/21.77kmph Add a comment 0.2mi, 28:13 Swim - Pool 1) 0.03km - 21(13:51/km) 4cal 35/rpm 4.33/4.33kmph 2) 0km - 49(0/km) 3) 0.03km - 20(13:19/km) 4cal 30/rpm 4.51/4.51kmph 4) 0km - 1:37(0/km) 5) 0.03km - 21(13:51/km) 4cal 35/rpm 4.33/4.33kmph 6) 0km - 1:43(0/km) 7) 0.03km - 20(13:30/km) 4cal 33/rpm 4.44/4.44kmph 8) 0km - 1:45(0/km) 9) 0.03km - 21(13:46/km) 4cal 32/rpm 4.36/4.36kmph 10) 0km - 1:43(0/km) 11) 0.03km - 21(14:14/km) 4cal 31/rpm 4.22/4.22kmph 12) 0km - 1:41(0/km) 13) 0.03km - 22(14:30/km) 4cal 28/rpm 4.14/4.14kmph 14) 0km - 1:42(0/km) 15) 0.03km - 21(13:54/km) 4cal 32/rpm 4.31/4.31kmph 16) 0km - 1:44(0/km) 17) 0.03km - 21(14:11/km) 4cal 31/rpm 4.23/4.23kmph 18) 0km - 1:46(0/km) 19) 0.03km - 21(14:06/km) 4cal 31/rpm 4.26/4.26kmph 20) 0km - 1:45(0/km) 21) 0.03km - 21(13:46/km) 4cal 32/rpm 4.36/4.36kmph 22) 0km - 1:47(0/km) 23) 0.03km - 21(13:52/km) 4cal 32/rpm 4.33/4.33kmph 24) 0km - 1:47(0/km) 25) 0.03km - 22(14:37/km) 4cal 36/rpm 4.1/4.1kmph 26) 0km - 1:45(0/km) 27) 0.03km - 21(13:58/km) 4cal 31/rpm 4.29/4.29kmph 28) 0km - 1:41(0/km) 29) 0km - 1(0/km) 30) 0km - 1(0/km) 31) 0km - 5(0/km) Add a comment 0.5mi, 3:00 Bike - General 1) 0.72km - 3:00(4:11/km) 108/125bpm [452b/km] 17cal 14.35/27.34kmph Add a comment	0.6mi, 22:34 Swim - General 1) 0.2km - 3:20(16:20/km) 36cal 27/rpm 3.68/4.26kmph 2) 0km - 31(0/km) 3) 0.24km - 4:15(17:53/km) 59cal 22/rpm 3.36/5.38kmph 4) 0km - 51(0/km) 5) 0.2km - 3:15(15:54/km) 36cal 28/rpm 3.77/4.11kmph 6) 0km - 57(0/km) 7) 0.2km - 4:14(20:44/km) 47cal 22/rpm 2.89/3.28kmph 8) 0km - 1:38(0/km) 9) 0.2km - 3:10(15:33/km) 36cal 27/rpm 3.86/4.53kmph 10) 0km - 24(0/km) Add a comment 1mi, 6:48 Bike - General 1) 1km - 4:23(4:23/km) 115/141bpm [504b/km] 29cal 13.69/24.18kmph 2) 0.66km - 2:25(3:40/km) 113/139bpm [414b/km] 15cal 16.37/27.64kmph Add a comment 0.5mi, 3:26 Bike - General 1) 0.78km - 3:26(4:25/km) 111/135bpm [490b/km] 22cal 13.59/23.28kmph Add a comment 1.6mi, 10:53 Bike - General 1) 1km - 4:59(4:59/km) 120/136bpm [598b/km] 37cal 12.05/20.29kmph 2) 1km - 3:08(3:08/km) 119/133bpm [372b/km] 22cal 19.19/31.1kmph 3) 0.63km - 2:47(4:24/km) 116/133bpm [510b/km] 18cal 13.63/20.83kmph Add a comment	1mi, 22:25 Walk - General 1) 1km - 13:44(13:44/km) 109/135bpm [1497b/km] 72cal 45/77rpm 4.37/6.35kmph 2) 0.67km - 8:40(12:59/km) 111/124bpm [1442b/km] 38cal 46/62rpm 4.62/5.88kmph Add a comment 0.6mi, 22:19 Swim - General 1) 0.2km - 3:27(16:54/km) 36cal 26/rpm 3.55/4.07kmph 2) 0km - 35(0/km) 3) 0.2km - 4:26(21:44/km) 47cal 22/rpm 2.76/3.48kmph 4) 0km - 1:00(0/km) 5) 0.41km - 6:45(16:31/km) 72cal 26/rpm 3.63/4.11kmph 6) 0km - 1:02(0/km) 7) 0.1km - 2:11(21:23/km) 23cal 22/rpm 2.81/3.43kmph 8) 0km - 1:06(0/km) 9) 0.1km - 1:32(15:06/km) 18cal 28/rpm 3.97/4.62kmph 10) 0km - 14(0/km) 11) 0km - 1(0/km) 12) 0km - 2(0/km) Add a comment	0.6mi, 13:20 Walk - General 1) 0.92km - 13:20(14:25/km) 104/122bpm [1500b/km] 61cal 29/74rpm 4.16/5.48kmph Add a comment 0.6mi, 24:12 Swim - General 1) 0.2km - 3:28(17:20/km) 32cal 28/rpm 3.46/3.77kmph 2) 0km - 34(0/km) 3) 0.2km - 4:24(22:02/km) 46cal 23/rpm 2.72/3.68kmph 4) 0km - 47(0/km) 5) 0.2km - 3:18(16:29/km) 32cal 29/rpm 3.64/3.79kmph 6) 0km - 40(0/km) 7) 0.23km - 3:28(15:27/km) 55cal 22/rpm 3.88/5.85kmph 8) 0km - 4(0/km) 9) 0.05km - 1:09(23:01/km) 12cal 22/rpm 2.61/2.8kmph 10) 0km - 1:33(0/km) 11) 0.1km - 1:31(15:14/km) 16cal 31/rpm 3.94/4.1kmph 12) 0km - 46(0/km) 13) 0.13km - 2:22(18:59/km) 32cal 22/rpm 3.16/5.2kmph 14) 0km - 6(0/km) Add a comment 0.5mi, 11:22 Walk - General 1) 0.88km - 11:22(12:58/km) 98/106bpm [1271b/km] 45cal 42/67rpm 4.63/6.11kmph Add a comment	1mi, 6:18 Bike - General 1) 1km - 4:07(4:06/km) 116/139bpm [477b/km] 28cal 14.61/23.08kmph 2) 0.66km - 2:11(3:19/km) 125/161bpm [416b/km] 17cal 18.05/26.91kmph Add a comment 1mi, 6:39 Bike - General 1) 1km - 4:39(4:39/km) 100/113bpm [465b/km] 23cal 12.9/20.09kmph 2) 0.65km - 2:00(3:04/km) 103/113bpm [315b/km] 10cal 19.61/27.11kmph Add a comment	0.9mi, 30:36 Swim - General 1) 0.2km - 3:30(17:29/km) 32cal 29/rpm 3.43/3.6kmph 2) 0km - 9(0/km) 3) 0.1km - 2:16(22:45/km) 22cal 23/rpm 2.64/3.87kmph 4) 0km - 17(0/km) 5) 0.1km - 1:48(17:59/km) 16cal 29/rpm 3.34/3.43kmph 6) 0km - 41(0/km) 7) 0.2km - 3:15(16:16/km) 32cal 28/rpm 3.69/3.92kmph 8) 0km - 20(0/km) 9) 0km - 3:46(0/km) 10) 0km - 20(0/km) 11) 0.2km - 3:11(15:55/km) 32cal 28/rpm 3.77/4.09kmph 12) 0km - 20(0/km) 13) 0km - 3:51(0/km) 14) 0km - 17(0/km) 15) 0.2km - 3:11(15:53/km) 32cal 27/rpm 3.78/4.22kmph 16) 0km - 59(0/km) 17) 0.13km - 2:21(18:50/km) 29cal 23/rpm 3.19/5.69kmph 18) 0km - 4(0/km) Add a comment	1mi, 17:29 Walk - General 1) 1km - 11:10(11:10/km) 95/109bpm [1060b/km] 47cal 49/64rpm 5.37/7.52kmph 2) 0.59km - 6:20(10:45/km) 102/114bpm [1096b/km] 30cal 45/65rpm 5.58/6.62kmph Add a comment 0.9mi, 20:35 Walk - General 1) 1km - 14:21(14:21/km) 96/115bpm [1378b/km] 52cal 46/59rpm 4.18/5.98kmph 2) 0.39km - 6:13(15:48/km) 99/110bpm [1564b/km] 21cal 43/78rpm 3.8/6.69kmph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
0.8mi, 17:14 Walk - General 1) 1km - 13:12(13:12/km) 88/98bpm [1162b/km] 50cal 48/64rpm 4.54/6.01kmph 2) 0.33km - 4:02(12:04/km) 88/94bpm [1062b/km] 16cal 50/60rpm 4.97/6.35kmph Add a comment 1.4mi, 29:43 Walk - General 1) 1km - 12:33(12:33/km) 86/99bpm [1079b/km] 49cal 47/62rpm 4.78/5.58kmph 2) 1km - 13:31(13:31/km) 83/99bpm [1122b/km] 50cal 41/63rpm 4.44/5.61kmph 3) 0.28km - 3:38(13:02/km) 86/97bpm [1121b/km] 14cal 43/56rpm 4.6/5.61kmph Add a comment 0.3mi, 8:09 Walk - General 1) 0.48km - 8:09(17:10/km) 98/109bpm [1682b/km] 27cal 36/59rpm 3.5/12.26kmph Add a comment	1mi, 23:16 Walk - General 1) 1km - 13:30(13:30/km) 83/98bpm [1121b/km] 50cal 39/60rpm 4.44/6.92kmph 2) 0.66km - 9:46(14:54/km) 91/124bpm [1356b/km] 34cal 43/64rpm 4.02/12.63kmph Add a comment 0.4mi, 9:25 Walk - General 1) 0.7km - 9:25(13:28/km) 96/131bpm [1293b/km] 41cal 36/68rpm 4.46/8.87kmph Add a comment 0.4mi, 9:35 Walk - General 1) 0.63km - 9:35(15:10/km) 98/122bpm [1486b/km] 37cal 38/67rpm 3.96/6.95kmph Add a comment	0.4mi, 8:37 Walk - General 1) 0.67km - 8:37(12:56/km) 95/119bpm [1228b/km] 33cal 46/59rpm 4.64/6.05kmph Add a comment 3.7mi, 41:04 Run - Recovery Run 1) 1km - 6:06(6:06/km) 128/138bpm [781b/km] 51cal 9.84/10.55kmph 2) 1km - 6:57(6:57/km) 138/147bpm [960b/km] 63cal 8.62/10.55kmph 3) 1km - 8:05(8:05/km) 133/146bpm [1075b/km] 62cal 7.42/9.91kmph 4) 1km - 6:52(6:52/km) 139/151bpm [953b/km] 58cal 8.75/10.78kmph 5) 1km - 6:50(6:50/km) 144/153bpm [985b/km] 61cal 8.77/11.12kmph 6) 1km - 6:12(6:12/km) 150/158bpm [930b/km] 60cal 9.68/10.92kmph 7) 0km - 2(5:02/km) 150/150bpm [756b/km] 11.9/9.94kmph Add a comment 1.6mi, 38:18 Walk - General 1) 1km - 14:03(14:03/km) 86/114bpm [1208b/km] 49cal 32/59rpm 4.27/9.71kmph 2) 1km - 15:24(15:24/km) 86/113bpm [1324b/km] 52cal 36/65rpm 3.9/5.41kmph 3) 0.65km - 8:52(13:43/km) 80/90bpm [1097b/km] 33cal 36/57rpm 4.37/10.75kmph Add a comment 1.5mi, 43:11 Walk - General 1) 1km - 16:20(16:20/km) 79/92bpm [1291b/km] 53cal 35/76rpm 3.67/4.97kmph 2) 1km - 19:28(19:28/km) 81/126bpm [1577b/km] 61cal 21/79rpm 3.08/10.92kmph 3) 0.47km - 7:23(15:49/km) 81/121bpm [1281b/km] 26cal 35/55rpm 3.79/5.31kmph Add a comment 0.4mi, 8:41 Walk - General 1) 0.68km - 8:41(12:46/km) 95/103bpm [1214b/km] 32cal 41/60rpm 4.7/6.65kmph Add a comment	1.1mi, 23:59 Walk - General 1) 1km - 13:44(13:44/km) 81/113bpm [1112b/km] 52cal 42/79rpm 4.37/21kmph 2) 0.76km - 10:15(13:32/km) 83/110bpm [1123b/km] 42cal 42/61rpm 4.43/6.58kmph Add a comment 1.9mi, 38:04 Walk - General 1) 1km - 12:00(12:00/km) 86/96bpm [1032b/km] 52cal 51/59rpm 5/5.88kmph 2) 1km - 11:46(11:46/km) 93/103bpm [1094b/km] 51cal 47/97rpm 5.1/14.64kmph 3) 1km - 13:26(13:26/km) 92/103bpm [1236b/km] 53cal 41/77rpm 4.47/7.86kmph 4) 0.05km - 53(16:30/km) 87/95bpm [1435b/km] 2cal 27/57rpm 3.64/3.9kmph Add a comment 0.4mi, 7:04 Walk - General 1) 0.62km - 7:04(11:29/km) 104/123bpm [1194b/km] 35cal 44/65rpm 5.22/9.21kmph Add a comment	3.6mi, 23:46 Bike - General 1) 1km - 4:17(4:17/km) 115/132bpm [493b/km] 29cal 14/19.68kmph 2) 1km - 3:56(3:56/km) 126/138bpm [496b/km] 31cal 15.25/19.11kmph 3) 1km - 4:24(4:24/km) 144/178bpm [634b/km] 41cal 13.63/24.05kmph 4) 1km - 3:00(3:00/km) 132/146bpm [397b/km] 24cal 19.96/30.84kmph 5) 1km - 4:56(4:56/km) 129/139bpm [636b/km] 37cal 12.18/21.36kmph 6) 0.73km - 3:13(4:25/km) 134/154bpm [591b/km] 25cal 13.6/21.23kmph Add a comment 3.3mi, 20:48 Bike - General 1) 1km - 5:15(5:15/km) 119/146bpm [624b/km] 38cal 11.44/21.3kmph 2) 1km - 3:06(3:06/km) 133/143bpm [413b/km] 27cal 19.31/23.71kmph 3) 1km - 3:28(3:28/km) 131/143bpm [455b/km] 29cal 17.27/24.05kmph 4) 1km - 3:37(3:37/km) 128/138bpm [463b/km] 27cal 16.59/22.17kmph 5) 1km - 3:51(3:51/km) 130/146bpm [501b/km] 29cal 15.57/18.14kmph 6) 0.24km - 1:30(6:20/km) 130/139bpm [823b/km] 11cal 9.48/16.49kmph Add a comment 0.7mi, 13:37 Walk - General 1) 1km - 12:50(12:50/km) 93/109bpm [1194b/km] 53cal 38/123rpm 4.68/7.62kmph 2) 0.06km - 47(14:06/km) 108/113bpm [1523b/km] 2cal 44/57rpm 4.26/4.8kmph Add a comment 1.8mi, 10:28 Bike - General 1) 1km - 3:38(3:38/km) 109/134bpm [396b/km] 22cal 16.53/21.77kmph 2) 1km - 3:22(3:22/km) 129/141bpm [433b/km] 28cal 17.86/22.04kmph 3) 0.89km - 3:29(3:54/km) 124/139bpm [484b/km] 26cal 15.37/21.7kmph Add a comment 0.7mi, 13:32 Walk - General 1) 1km - 12:45(12:45/km) 104/114bpm [1326b/km] 55cal 44/61rpm 4.71/7.22kmph 2) 0.06km - 47(13:41/km) 108/115bpm [1478b/km] 3cal 57/60rpm 4.38/6.85kmph Add a comment 1.5mi, 9:04 Bike - General 1) 1km - 3:27(3:27/km) 106/124bpm [366b/km] 19cal 17.36/24.76kmph 2) 1km - 3:25(3:25/km) 143/168bpm [488b/km] 32cal 17.58/21.56kmph 3) 0.44km - 2:12(5:02/km) 135/163bpm [679b/km] 19cal 11.93/19.41kmph Add a comment 1.5mi, 7:38 Bike - General 1) 1km - 3:03(3:03/km) 142/158bpm [433b/km] 28cal 19.68/26.07kmph 2) 1km - 2:58(2:58/km) 153/163bpm [455b/km] 29cal 20.18/24.79kmph 3) 0.43km - 1:37(3:43/km) 151/156bpm [560b/km] 16cal 16.17/21.23kmph Add a comment 0.5mi, 10:24 Walk - General 1) 0.76km - 10:24(13:41/km) 94/115bpm [1287b/km] 39cal 46/61rpm 4.38/6.05kmph Add a comment 0.9mi, 4:18 Bike - General 1) 1km - 3:19(3:19/km) 111/139bpm [368b/km] 21cal 18.1/26.74kmph 2) 0.37km - 59(2:40/km) 130/133bpm [346b/km] 8cal 22.57/25.87kmph Add a comment 0.3mi, 7:06 Walk - General 1) 0.48km - 7:06(14:51/km) 89/113bpm [1322b/km] 25cal 17/95rpm 4.04/8.03kmph Add a comment 0.3mi, 2:12 Bike - General 1) 0.44km - 2:12(5:03/km) 105/119bpm [530b/km] 12cal 11.89/16.16kmph Add a comment 1.3mi, 6:01 Bike - General 1) 1km - 2:35(2:35/km) 102/114bpm [263b/km] 13cal 23.27/27.85kmph 2) 1km - 2:43(2:43/km) 120/148bpm [326b/km] 19cal 22.12/27.34kmph 3) 0.15km - 44(4:58/km) 116/126bpm [577b/km] 4cal 12.07/14.18kmph Add a comment 0.7mi, 14:57 Walk - General 1) 1km - 12:45(12:45/km) 93/120bpm [1186b/km] 52cal 47/77rpm 4.71/6.45kmph 2) 0.14km - 2:12(16:10/km) 108/123bpm [1746b/km] 9cal 32/98rpm 3.71/5.95kmph Add a comment 1.5mi, 8:37 Bike - General 1) 1km - 3:13(3:13/km) 115/142bpm [370b/km] 21cal 18.65/22.37kmph 2) 1km - 4:02(4:02/km) 117/138bpm [472b/km] 27cal 14.88/21.5kmph 3) 0.35km - 1:22(3:52/km) 123/128bpm [476b/km] 10cal 15.49/22.81kmph Add a comment 1.1mi, 19:36 Walk - General 1) 1km - 11:00(11:00/km) 94/104bpm [1035b/km] 52cal 54/87rpm 5.45/7.39kmph 2) 0.72km - 8:35(11:58/km) 97/123bpm [1160b/km] 39cal 48/76rpm 5.01/8.06kmph Add a comment 2mi, 12:53 Bike - General 1) 1km - 3:44(3:44/km) 115/128bpm [429b/km] 25cal 16.07/21.66kmph 2) 1km - 4:00(4:00/km) 118/125bpm [472b/km] 28cal 15/18.95kmph 3) 1km - 4:32(4:32/km) 112/136bpm [508b/km] 26cal 13.22/16.46kmph 4) 0.16km - 37(3:50/km) 119/124bpm [455b/km] 4cal 15.68/18.07kmph Add a comment 1.9mi, 11:46 Bike - General 1) 1km - 4:16(4:16/km) 122/136bpm [521b/km] 32cal 14.05/20.83kmph 2) 1km - 3:31(3:31/km) 133/143bpm [467b/km] 30cal 17.09/23.01kmph 3) 1km - 3:52(3:52/km) 140/154bpm [541b/km] 35cal 15.53/18.71kmph 4) 0.01km - 7(9:29/km) 141/141bpm [1336b/km] 1cal 6.33/7.79kmph Add a comment	2.3mi, 43:18 Walk - General 1) 1km - 10:46(10:46/km) 84/109bpm [904b/km] 34cal 36/108rpm 5.57/10.81kmph 2) 1km - 12:06(12:06/km) 87/104bpm [1053b/km] 46cal 40/112rpm 4.96/8kmph 3) 1km - 11:39(11:39/km) 89/107bpm [1037b/km] 48cal 50/63rpm 5.15/7.46kmph 4) 0.71km - 8:47(12:19/km) 89/101bpm [1096b/km] 35cal 49/67rpm 4.87/8.06kmph Add a comment 0.8mi, 9:44 Walk - General 1) 1km - 8:24(8:24/km) 129/148bpm [1084b/km] 63cal 64/83rpm 7.14/62.51kmph 2) 0.24km - 1:20(5:38/km) 134/141bpm [754b/km] 11cal 74/82rpm 10.66/10.41kmph Add a comment 0.9mi, 17:12 Walk - General 1) 1km - 11:49(11:49/km) 98/116bpm [1157b/km] 53cal 49/63rpm 5.08/6.42kmph 2) 0.49km - 5:23(11:06/km) 96/105bpm [1066b/km] 24cal 51/64rpm 5.41/5.85kmph Add a comment 0.8mi, 14:24 Walk - General 1) 1km - 10:58(10:58/km) 100/108bpm [1097b/km] 50cal 54/60rpm 5.47/7.32kmph 2) 0.33km - 3:26(10:20/km) 104/108bpm [1074b/km] 15cal 58/59rpm 5.81/6.35kmph Add a comment	-

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