Fri 19th Apr 2024 at 3:51pm by ITG 🇮🇸

Bike > General

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Time
6:18
Miles
0.98
Mph
9.3
Pacing
0%
Cals
40
BPM
113
%MHR
65.1
B/mi
724
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 4:31(4:31/km) 109/121bpm [492b/km] 27cal 13.3/22.14kmph
2) 0.57km - 1:47(3:09/km) 122/138bpm [384b/km] 13cal 19.07/30.06kmph

4:31 1:47

Pace

32%

36%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	5.79	101 94-110	1046	4/36
0.13	1:15	36	6.23	97 92-102	933	3/1
0.19	1:53	38	5.92	115 105-121	1166	3/0
0.25	2:22	29	7.80	118 115-119	908	2/0
0.31	2:43	21	10.86	118 117-119	652	3/0
0.38	3:02	19	11.61	113 110-115	584	4/0
0.44	3:23	21	10.53	114 112-118	650	0/3
0.50	3:42	19	11.82	106 101-112	538	0/2
0.56	4:09	27	8.41	104 98-111	742	0/1
0.63	4:31	22	10.33	111 107-114	645	0/2
0.69	4:51	21	10.97	113 109-119	618	2/0
0.75	5:10	19	11.99	117 113-119	586	0/4
0.81	5:29	18	12.17	120 119-122	592	0/4
0.88	5:46	18	12.71	130 121-136	614	1/1
0.94	6:04	18	12.48	132 127-136	635	0/4
0.98	6:18	14	9.97	123 121-125	740	0/4

Heart

113/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
15 3.9%	6.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:46	More
800m	2:38	5:18	More
1km	3:18	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:43	7:34
20km	1:35:33	7:41
15 miles	1:56:53	7:48
20 miles	2:39:02	7:57
40km	3:20:41	8:04
25 miles	3:21:56	8:05
42km	3:31:27	8:06
50 miles	7:04:06	8:29
56 miles	7:58:49	8:33
100 miles	14:50:41	8:54
112 miles	16:45:34	8:59

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