Sat 27th Apr 2024 at 9:42am by ITG 🇮🇸

Swim > General

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Time
22:19
Miles
0.62
per 100m
2:14
Cals
196
Cadence
50
Surface
Road

Notes & Comments

1) 0.2km - 3:27(16:54/km) 36cal 26/rpm 3.55/4.07kmph
2) 0km - 35(0/km)
3) 0.2km - 4:26(21:44/km) 47cal 22/rpm 2.76/3.48kmph
4) 0km - 1:00(0/km)
5) 0.41km - 6:45(16:31/km) 72cal 26/rpm 3.63/4.11kmph
6) 0km - 1:02(0/km)
7) 0.1km - 2:11(21:23/km) 23cal 22/rpm 2.81/3.43kmph
8) 0km - 1:06(0/km)
9) 0.1km - 1:32(15:06/km) 18cal 28/rpm 3.97/4.62kmph
10) 0km - 14(0/km)
11) 0km - 1(0/km)
12) 0km - 2(0/km)

3:27 35 4:26 1:00 6:45 1:02 2:11 1:06 1:32 14 1 2

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:59	1:59	31:55	54 46-64
0.12	3:36	1:37	25:59	50 46-56
0.19	5:32	1:56	31:08	43 40-48
0.25	7:50	2:18	37:01	43 42-48
0.31	9:41	1:51	29:46	43 38-54
0.37	11:21	1:40	26:47	51 42-56
0.43	13:02	1:41	27:13	54 48-58
0.50	14:42	1:40	26:51	52 48-58
0.56	16:15	1:33	24:49	52 50-56
0.62	18:02	1:47	28:49	45 40-48
0.68	20:03	2:00	32:18	42 38-48
0.75	21:41	1:38	26:23	55 48-62
0.77	22:19	38	22:52	60 60-60

Cadence

50 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:30	26:09	More
800m	13:37	27:24	More
1km	17:44	28:32	More

Predictions

Dist	Time	Per Mile
400m	8:23	33:44
750m	16:26	35:16
1km	22:22	36:00
1500m	34:32	37:03
1 mile	37:14	37:14
1.9km	44:28	37:40
3km	1:12:31	38:54
3.8km	1:33:24	39:33
5km	2:05:17	40:19
10km	4:23:07	42:21

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