kersh
M60
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Races
16 -
Miles
7982 -
Miles
658 -
Miles
84 -
WAVA
74.56% -
5k
20:45 -
10k
42:24 -
Half
1:36:23 -
Mara
3:45:23
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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7th May
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General | 4.1mi | 41:20 |
6th May
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General | 8.7mi | 1:24:16 |
4th May
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General | 3.1mi | 23:20 |
2nd May
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General | 6.2mi | 1:15:46 |
30th Apr
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General | 4mi | 59:05 |
Planned Races | |
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Cardiff Half Marathon | 6th Oct |
12 Month Benchmarks | Run |
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Mile | 6:28 |
5k | 21:30 |
5mi | 38:31 |
10k | 48:18 |
10mi | 1:18:52 |
Half | 2:13:43 |
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