Sat 27th Apr 2024 at 9:01am by kersh

Run > General

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Time
20:05
Miles
2.88
Min/mi
6:58
Pacing
95.2%
WAVA
73.08
Stride(cm)
126
Cals
293
Cadence
184
BPM
136
%MHR
79.6
B/mi
949
Asc(m)
81
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 6:51(6:51/mi) 125/139bpm [857b/mi] 89cal 8.75/9.12mph
2) 1mi - 7:01(7:01/mi) 141/150bpm [989b/mi] 106cal 8.55/8.95mph
3) 0.88mi - 6:12(7:03/mi) 149/154bpm [1049b/mi] 98cal 8.52/8.95mph

6:51 7:01 6:12

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:56	91 72-107	632	179 172-184	0/1
0.25	1:43	51	6:45	113 109-118	763	183 182-188	5/1
0.38	2:34	51	6:49	119 112-124	812	182 178-184	2/1
0.50	3:29	55	7:19	131 125-134	959	183 182-184	4/1
0.63	4:19	50	6:44	136 133-138	915	184 184-188	9/0
0.75	5:08	49	6:30	136 133-137	883	186 184-188	1/2
0.88	5:59	51	6:51	137 136-138	940	186 184-188	1/5
1.00	6:51	51	6:51	137 135-139	939	187 184-188	9/0
1.13	7:43	53	7:02	134 127-138	942	187 184-188	5/2
1.25	8:37	53	7:07	134 130-137	954	185 182-186	10/16
1.38	9:31	54	7:14	137 136-140	991	183 178-186	7/5
1.50	10:24	53	7:07	142 135-147	1011	184 182-184	4/1
1.63	11:17	52	6:57	146 143-147	1015	184 180-186	1/6
1.75	12:09	52	6:56	146 144-149	1013	184 184-186	2/2
1.88	13:00	51	6:51	145 142-146	993	184 178-186	4/4
2.00	13:52	52	6:53	145 143-147	998	183 182-184	2/3
2.13	14:42	50	6:42	148 144-150	991	184 184-184	2/4
2.25	15:32	50	6:41	148 146-151	990	184 182-186	1/2
2.38	16:23	51	6:50	152 149-154	1040	182 178-186	2/2
2.50	17:18	55	7:17	145 142-150	1055	183 182-184	4/1
2.63	18:13	55	7:17	148 143-151	1079	183 182-184	6/0
2.75	19:07	55	7:19	151 148-153	1105	182 180-184	4/7
2.87	20:00	53	7:12	149 147-153	1072	180 170-184	6/8

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 34m, Flat prediction 19:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.2%	7:09
12 4.0%	7:15
12 3.1%	7:18
See your biggest climbs

Cadence

184 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	2.9	20:00	6:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	53.90%	More
800m	3:21	6:44	62.90%	More
1km	4:13	6:47	65.11%	More
Mile	6:48	6:48	68.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	79.17
5km	21:56	7:04	72.36
5M	38:06	7:37	68.09
10km	49:02	7:53	66.18
10M	1:25:12	8:31	63.08
Half	1:56:35	8:54	60.59
20M	3:10:32	9:32	58.75
Mara	4:20:41	9:57	57.26

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