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Sat 13th Apr 2024 at 9:09am by kersh

Run > General

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Time
24:36
Miles
3.12
Min/mi
7:53
Pacing
80%
WAVA
64.66
Stride(cm)
115
Cals
374
Cadence
177
BPM
144
%MHR
83.9
B/mi
1132
Asc(m)
95
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 122/140bpm [1167b/mi] 122cal 6.27/7.74mph
2) 1mi - 7:35(7:35/mi) 149/162bpm [1131b/mi] 122cal 7.91/8.45mph
3) 1mi - 6:48(6:48/mi) 161/167bpm [1095b/mi] 119cal 8.82/9.27mph
4) 0.12mi - 39(5:38/mi) 165/167bpm [929b/mi] 11cal 10.65/11.54mph

9:34 7:35 6:48 39

Pace

14%

12%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:51	90 61-112	1066	162 158-166	2/0
0.25	2:57	1:28	11:43	116 113-122	1359	165 162-170	7/4
0.38	4:19	1:22	10:58	122 120-124	1339	164 160-168	6/2
0.50	5:23	1:04	8:32	124 123-125	1058	170 166-176	9/1
0.63	6:27	1:04	8:35	128 124-132	1098	171 170-174	1/10
0.75	7:32	1:05	8:37	135 132-136	1162	172 170-174	6/3
0.88	8:33	1:01	8:10	136 134-137	1111	173 172-174	2/6
1.00	9:34	1:00	8:04	137 135-140	1105	173 172-174	6/5
1.13	10:31	58	7:42	141 140-142	1085	177 174-180	3/6
1.25	11:29	58	7:43	143 142-144	1104	177 174-180	9/6
1.38	12:31	1:02	8:17	146 144-147	1209	174 166-180	3/4
1.50	13:28	57	7:34	149 148-149	1127	180 176-180	7/4
1.63	14:23	55	7:21	149 148-151	1096	180 176-180	3/8
1.75	15:17	54	7:10	152 149-154	1090	180 178-182	1/1
1.88	16:11	54	7:12	153 150-158	1103	181 180-182	4/3
2.00	17:09	58	7:45	161 158-162	1249	179 176-182	11/0
2.13	18:01	52	6:55	161 161-162	1113	180 178-182	3/2
2.25	18:53	52	6:55	161 158-164	1113	182 180-184	0/19
2.38	19:45	52	6:54	160 158-160	1104	183 180-184	11/0
2.50	20:36	51	6:48	162 160-164	1102	183 182-184	0/6
2.63	21:27	52	6:52	159 154-166	1093	184 182-184	7/1
2.75	22:18	51	6:46	159 156-161	1077	184 182-184	1/8
2.88	23:08	50	6:39	163 161-166	1083	185 182-188	2/2
3.00	23:58	50	6:37	163 162-165	1079	185 180-188	7/0
3.12	24:37	39	5:41	164 160-167	932	188 176-194	3/4

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 22m, Flat prediction 24:50

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.6%	7:30
11 5.9%	6:57
See your biggest climbs

Cadence

177 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.1	24:36	7:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	57.77%	More
800m	3:12	6:26	65.79%	More
1km	4:03	6:31	67.77%	More
Mile	6:39	6:39	70.12%	More
5k	24:26	7:52	64.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	70.93
5km	24:29	7:53	64.83
5M	42:32	8:30	60.99
10km	54:44	8:49	59.28
10M	1:35:06	9:31	56.51
Half	2:10:08	9:56	54.28
20M	3:32:40	10:38	52.64
Mara	4:50:58	11:06	51.30

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