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Sat 27th Apr 2024 at 4:46pm by kersh

Run > General

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Time
45:04
Miles
4.25
Min/mi
10:36
Pacing
54.9%
WAVA
48.64
Stride(cm)
89
Cals
586
Cadence
171
BPM
130
%MHR
75.7
B/mi
1373
Asc(m)
168
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 11:26(11:26/mi) 117/135bpm [1338b/mi] 134cal 5.25/6.28mph
2) 1mi - 9:34(9:34/mi) 129/140bpm [1235b/mi] 127cal 6.27/7.12mph
3) 1mi - 11:56(11:56/mi) 139/158bpm [1660b/mi] 169cal 5.02/6.72mph
4) 1mi - 9:58(9:58/mi) 131/142bpm [1306b/mi] 124cal 6.02/7.37mph
5) 0.25mi - 2:10(8:45/mi) 142/146bpm [1242b/mi] 32cal 6.86/6.82mph

11:26 9:34 11:56 9:58 2:10

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:54	88 67-112	1575	159 156-162	2/0
0.25	3:37	1:23	11:00	113 111-116	1244	162 160-164	1/15
0.38	4:59	1:22	10:56	119 116-120	1301	165 162-166	2/5
0.50	6:19	1:20	10:40	122 121-124	1302	167 166-168	7/5
0.63	7:36	1:17	10:18	126 124-128	1298	168 164-170	6/1
0.75	8:52	1:16	10:06	127 125-129	1283	170 168-172	5/4
0.88	10:12	1:20	10:40	127 124-132	1355	170 162-172	5/2
1.00	11:26	1:14	9:49	134 131-135	1316	172 170-172	9/5
1.13	12:34	1:08	9:06	127 122-132	1156	171 170-172	1/13
1.25	13:38	1:04	8:29	120 119-122	1019	171 170-172	0/21
1.38	14:48	1:10	9:20	122 119-126	1138	172 172-172	10/7
1.50	16:00	1:12	9:39	128 127-131	1235	172 170-172	4/3
1.63	17:17	1:17	10:16	131 126-134	1344	171 168-174	11/0
1.75	18:30	1:13	9:42	138 134-139	1339	172 170-174	5/8
1.88	19:47	1:18	10:20	133 130-138	1375	172 170-174	3/8
2.00	21:00	1:12	9:40	133 128-140	1286	172 170-174	15/2
2.13	22:11	1:11	9:32	141 138-143	1343	172 168-174	11/1
2.25	23:23	1:12	9:37	138 137-140	1328	173 172-174	5/2
2.38	24:41	1:18	10:25	140 135-142	1458	172 166-174	16/2
2.50	26:00	1:18	10:26	146 142-152	1523	173 172-174	23/0
2.63	27:24	1:24	11:13	156 153-157	1749	172 170-174	6/1
2.75	30:35	3:11	25:31	131 109-153	3343	168 154-172	7/0
2.88	31:48	1:13	9:44	139 137-141	1352	172 170-174	4/3
3.00	32:56	1:08	9:05	136 134-137	1236	172 170-174	9/2
3.13	34:04	1:07	8:58	134 133-136	1202	174 172-176	0/7
3.25	35:09	1:06	8:47	139 136-142	1220	174 172-176	4/3
3.38	36:12	1:02	8:19	139 137-142	1156	174 170-178	0/10
3.50	38:26	2:15	17:58	115 95-137	2065	170 166-174	0/3
3.63	39:38	1:12	9:33	126 120-134	1203	172 172-174	0/20
3.75	40:42	1:04	8:35	134 131-136	1151	173 170-174	2/4
3.88	41:48	1:05	8:43	135 132-137	1176	174 174-176	2/7
4.00	42:54	1:07	8:53	139 137-142	1236	175 174-178	3/4
4.13	44:00	1:06	8:48	141 137-145	1240	175 174-178	5/0
4.24	45:00	1:00	8:40	144 142-146	1247	176 174-178	1/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
63	6.8%	13:48
15	4.5%	10:04
15	6.2%	10:12
15	9.3%	9:01
10	3.5%	10:21

Cadence Distribution
171 avge / 178 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.1	170	4.2	42:21	9:59
Still	5.9	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	41.62%	More
800m	4:18	8:38	49.00%	More
1km	5:24	8:42	50.77%	More
Mile	9:29	9:29	49.07%	More
5k	32:20	10:24	49.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	55.45
5km	31:19	10:05	50.68
5M	54:26	10:53	47.66
10km	1:10:03	11:16	46.32
10M	2:01:42	12:10	44.16
Half	2:46:31	12:43	42.42
20M	4:32:08	13:36	41.13
Mara	6:12:20	14:13	40.09

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