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Thu 18th Apr 2024 at 5:17pm by kersh

Run > General

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Time
45:42
Miles
4.87
Min/mi
9:23
Pacing
71.9%
WAVA
55.29
Stride(cm)
99
Cals
641
Cadence
173
BPM
134
%MHR
78.6
B/mi
1261
Asc(m)
217
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 118/131bpm [1295b/mi] 128cal 5.47/7.74mph
2) 1mi - 9:14(9:14/mi) 131/140bpm [1210b/mi] 127cal 6.5/7.62mph
3) 1mi - 10:30(10:30/mi) 131/148bpm [1375b/mi] 139cal 5.72/7.91mph
4) 1mi - 8:11(8:11/mi) 153/159bpm [1252b/mi] 135cal 7.33/8.75mph
5) 0.87mi - 6:49(7:48/mi) 154/161bpm [1200b/mi] 112cal 7.7/9.27mph

10:59 9:14 10:30 8:11 6:49

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:06	116 100-126	1287	162 154-166	17/8
0.50	6:08	3:22	13:28	113 79-128	1522	165 152-170	13/11
0.75	8:37	2:28	9:54	114 101-127	1128	167 162-170	9/2
1.00	10:58	2:21	9:25	122 115-131	1149	170 164-174	15/20
1.25	13:21	2:23	9:30	135 129-139	1283	171 170-172	7/15
1.50	15:32	2:12	8:47	131 127-134	1151	173 170-176	19/3
1.75	17:41	2:08	8:33	131 125-138	1119	174 174-174	6/18
2.00	20:12	2:32	10:06	126 114-137	1273	170 86-176	8/12
2.25	23:15	3:03	12:12	126 110-139	1538	172 162-176	8/8
2.50	26:18	3:03	12:13	126 109-135	1538	171 158-176	3/17
2.75	28:33	2:14	8:58	131 114-137	1174	173 168-176	35/10
3.00	30:42	2:10	8:38	145 138-148	1253	177 174-180	4/31
3.25	32:48	2:06	8:22	151 148-153	1264	179 176-180	21/5
3.50	34:47	1:59	7:57	153 151-157	1217	181 180-182	14/9
3.75	36:38	1:50	7:22	157 157-159	1156	180 176-184	18/6
4.00	38:53	2:16	9:03	150 137-158	1358	177 164-184	4/9
4.25	41:05	2:11	8:45	152 138-157	1331	177 172-180	15/21
4.50	42:59	1:55	7:39	154 151-158	1179	181 180-182	23/25
4.75	44:47	1:48	7:12	155 152-158	1115	182 178-184	6/12
4.87	45:42	55	7:20	156 153-161	1144	180 176-182	3/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
134 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	25.4%	19:10
19	12.3%	10:49
17	5.6%	8:00
16	6.0%	10:19
16	5.9%	10:36
11	9.0%	10:31

Cadence Distribution
173 avge / 184 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.0	173	4.9	43:24	8:56
Walk	0.3	86	0	8	12:04
Still	4.7	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	50.84%	More
800m	3:37	7:16	58.26%	More
1km	4:36	7:24	59.63%	More
Mile	7:50	7:50	59.46%	More
5k	27:52	8:58	56.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	64.09
5km	27:07	8:44	58.53
5M	47:07	9:25	55.06
10km	1:00:39	9:46	53.50
10M	1:45:22	10:32	51.00
Half	2:24:09	11:00	49.00
20M	3:55:36	11:47	47.51
Mara	5:22:21	12:18	46.30

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