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Sat 20th Apr 2024 at 9:02am by kersh

Run > General
  • Time
    16:05
  • Miles
    2.15
  • Min/mi
    7:29
  • Pacing
    90.4%
  • WAVA
    66.96
  • Stride(cm)
    122
  • Cals
    261
  • Cadence
    176
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1123
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 141/155bpm [1085b/mi] 115cal 7.8/8.37mph
2) 1mi - 7:20(7:20/mi) 160/168bpm [1173b/mi] 127cal 8.19/9.16mph
3) 0.15mi - 1:03(7:01/mi) 165/166bpm [1157b/mi] 19cal 8.56/9.27mph
7:42 7:20 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:17 97 75-116 997 163 160-166 3/0
0.13 1:10 32 8:29 125 119-129 1061 171 168-172 7/0
0.19 1:39 29 7:38 132 130-135 1007 173 172-174 1/1
0.25 2:07 28 7:27 137 135-139 1022 173 172-174 0/3
0.31 2:35 28 7:28 140 139-141 1045 173 172-174 1/1
0.38 3:03 28 7:32 142 141-143 1071 173 172-174 2/0
0.44 3:31 28 7:31 145 143-145 1091 174 174-174 4/3
0.50 3:58 27 7:11 146 145-147 1049 174 172-174 1/0
0.56 4:25 27 7:11 145 143-146 1041 174 174-174 1/3
0.63 4:53 28 7:28 148 147-149 1106 175 174-176 2/0
0.69 5:22 29 7:41 148 145-150 1137 177 176-178 0/4
0.75 5:52 30 7:54 152 150-154 1201 174 166-176 1/0
0.81 6:18 26 6:54 152 151-153 1048 178 174-180 4/0
0.88 6:45 27 7:18 153 153-154 1117 179 176-180 1/4
0.94 7:13 28 7:30 153 150-154 1148 174 172-176 0/3
1.00 7:41 28 7:25 154 153-155 1141 175 174-176 2/0
1.06 8:08 27 7:09 155 154-157 1108 180 176-182 4/1
1.13 8:36 28 7:25 154 152-155 1142 178 172-180 1/1
1.19 9:02 26 7:00 155 149-158 1084 178 172-180 2/1
1.25 9:29 27 7:18 159 157-160 1160 179 174-180 1/1
1.31 9:55 26 6:52 158 157-160 1085 180 180-180 2/1
1.38 10:21 26 6:54 160 160-160 1104 182 182-182 0/1
1.44 10:46 26 6:49 161 159-162 1098 180 180-182 2/0
1.50 11:11 24 6:32 160 159-160 1045 181 180-182 0/3
1.56 11:38 28 7:23 162 160-163 1195 176 172-180 0/3
1.63 12:03 25 6:38 162 158-164 1074 179 176-182 0/12
1.69 12:28 25 6:35 158 158-158 1039 180 178-182 1/2
1.75 12:58 30 8:08 158 158-160 1284 178 174-180 7/0
1.81 13:32 34 9:03 162 161-163 1466 176 174-178 2/0
1.88 14:03 30 8:03 163 163-164 1311 178 174-180 7/0
1.94 14:32 29 7:45 166 165-168 1285 177 176-180 2/2
2.00 15:01 29 7:48 163 161-165 1270 178 174-182 0/4
2.06 15:26 25 6:37 165 164-165 1091 180 180-182 6/0
2.13 15:54 28 7:34 165 164-166 1247 181 180-182 1/2
2.15 16:03 9 6:34 165 164-165 1083 180 180-180 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.9% 8:26
    13 8.3% 9:52

  • Cadence Distribution

    176 avge / 182 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 52.72% More
    800m 3:24 6:50 61.98% More
    1km 4:18 6:55 63.75% More
    Mile 7:04 7:04 65.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 70.39
    5km 24:40 7:56 64.35
    5M 42:51 8:34 60.54
    10km 55:09 8:53 58.84
    10M 1:35:48 9:35 56.10
    Half 2:11:05 10:00 53.89
    20M 3:34:14 10:43 52.25
    Mara 4:53:07 11:11 50.92
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