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Sun 28th Apr 2024 at 5:58pm by kersh

Run > General

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Time
45:02
Miles
4.96
Min/mi
9:05
Pacing
70.2%
WAVA
57.14
Stride(cm)
103
Cals
527
Cadence
172
BPM
138
%MHR
81
B/mi
1257
Asc(m)
230
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 121/134bpm [1262b/mi] 133cal 5.75/6.32mph
2) 1mi - 8:47(8:47/mi) 140/148bpm [1229b/mi] 131cal 6.83/8.29mph
3) 1mi - 8:10(8:10/mi) 149/159bpm [1217b/mi] 129cal 7.34/10.04mph
4) 0.96mi - 8:43(9:05/mi) 148/160bpm [1345b/mi] 134cal 6.6/10.44mph

10:26 8:47 8:10 8:43

Pace

23%

14%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	98 64-117	1064	160 154-164	5/5
0.50	5:22	2:39	10:38	122 115-130	1297	165 162-172	10/9
0.75	7:59	2:36	10:26	132 128-134	1377	170 166-172	21/5
1.00	10:26	2:28	9:50	128 124-134	1259	171 170-172	17/14
1.25	12:48	2:22	9:28	136 133-139	1288	171 168-176	16/4
1.50	15:10	2:22	9:28	142 139-146	1343	172 166-176	17/3
1.75	17:14	2:04	8:17	139 136-142	1151	174 168-178	12/11
2.00	19:13	1:59	7:55	145 137-148	1148	174 170-178	13/15
2.25	20:59	1:45	7:02	147 146-149	1033	177 174-182	2/21
2.50	23:00	2:01	8:05	152 149-156	1229	174 172-174	19/3
2.75	25:28	2:28	9:54	146 120-158	1444	175 116-184	7/17
3.00	27:23	1:55	7:39	153 142-159	1171	178 172-182	16/0
3.25	30:20	2:57	11:47	142 125-158	1672	176 168-182	6/10
3.50	32:03	1:43	6:52	154 146-160	1056	180 176-184	4/23
3.75	34:26	2:23	9:33	151 145-159	1442	168 84-184	6/11
4.00	37:52	3:27	13:46	150 145-155	2065	181 174-184	18/18
4.25	41:19	3:27	13:48	155 155-155	2139	-	21/20

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 55m, Flat prediction 44:11

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.8%	10:33
19 6.0%	10:20
16 4.0%	9:53
14 7.7%	10:03
13 6.0%	8:18
12 9.9%	8:26
See your biggest climbs

Cadence

172 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	173	5	48:57	9:53
Walk	0.6	92	0	18	39:56
Still	3.7	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	53.72%	More
800m	3:40	7:22	57.40%	More
1km	4:34	7:21	59.98%	More
Mile	7:29	7:29	62.17%	More
5k	27:09	8:44	58.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	66.38
5km	26:10	8:25	60.66
5M	45:27	9:05	57.08
10km	58:30	9:25	55.47
10M	1:41:39	10:10	52.87
Half	2:19:04	10:37	50.79
20M	3:47:17	11:22	49.25
Mara	5:10:58	11:52	48.00

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