Wed 24th Apr 2024 at 6:58pm by kersh

Run > General

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Time
44:05
Miles
4.84
Min/mi
9:06
Pacing
75.7%
WAVA
56.87
Stride(cm)
104
Cals
628
Cadence
170
BPM
136
%MHR
79.3
B/mi
1236
Asc(m)
209
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 119/134bpm [1275b/mi] 133cal 5.6/6.12mph
2) 1mi - 9:30(9:30/mi) 131/136bpm [1244b/mi] 132cal 6.32/7.31mph
3) 1mi - 8:33(8:33/mi) 142/149bpm [1215b/mi] 130cal 7.01/8.01mph
4) 1mi - 8:00(8:00/mi) 145/159bpm [1159b/mi] 123cal 7.5/8.79mph
5) 0.84mi - 7:19(8:45/mi) 146/165bpm [1278b/mi] 110cal 6.85/9.31mph

10:43 9:30 8:33 8:00 7:19

Pace

16%

17%

20%

14%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:25	105 77-118	1303	153 38-160	11/0
0.50	5:47	2:41	10:43	120 117-122	1285	162 160-164	19/0
0.75	8:14	2:27	9:48	122 118-127	1195	164 160-166	10/3
1.00	10:42	2:28	9:54	129 123-134	1276	166 164-168	10/9
1.25	13:08	2:26	9:45	130 127-131	1266	166 164-168	26/6
1.50	15:32	2:24	9:36	132 127-134	1266	168 166-172	8/7
1.75	17:58	2:26	9:45	131 125-134	1278	169 166-170	14/10
2.00	20:12	2:14	8:55	133 130-136	1186	170 168-172	11/8
2.25	22:23	2:10	8:42	138 136-140	1200	171 168-172	15/8
2.50	24:34	2:11	8:45	141 139-145	1234	171 168-172	18/10
2.75	26:36	2:02	8:07	145 142-147	1177	172 172-174	8/15
3.00	28:46	2:10	8:40	147 142-149	1273	173 172-174	24/1
3.25	31:10	2:24	9:37	145 134-156	1395	170 164-172	13/15
3.50	33:11	2:01	8:06	137 135-140	1109	172 162-174	9/26
3.75	34:58	1:47	7:08	146 140-150	1043	177 174-182	9/21
4.00	36:45	1:47	7:07	154 149-159	1096	179 174-184	8/10
4.25	39:16	2:31	10:05	152 131-165	1534	178 162-188	5/11
4.50	41:04	1:48	7:12	144 137-150	1037	180 176-182	6/24
4.75	43:29	2:25	9:40	140 132-150	1353	178 168-182	4/9
4.98	45:04	1:35	6:53	151 147-155	1040	182 180-184	4/8

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 118m, Flat prediction 42:29

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.0%	10:54
23 10.2%	9:00
16 6.9%	9:51
14 9.6%	10:19
14 6.4%	8:50
12 5.4%	9:38
See your biggest climbs

Cadence

170 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	170	5	43:48	8:48
Walk	0.0	38	0	1	INF:00:00
Still	2.8	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	52.50%	More
800m	3:27	6:57	60.93%	More
1km	4:22	7:02	62.76%	More
Mile	7:20	7:20	63.49%	More
5k	26:04	8:23	60.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	65.91
5km	26:21	8:29	60.24
5M	45:47	9:09	56.66
10km	58:55	9:29	55.08
10M	1:42:22	10:14	52.50
Half	2:20:04	10:42	50.43
20M	3:48:54	11:27	48.90
Mara	5:13:11	11:57	47.66

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