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Sat 20th Apr 2024 at 3:40pm by kersh

Walk > General
  • Time
    2:12:21
  • Miles
    8.00
  • Min/mi
    16:33
  • Stride(cm)
    78
  • Cals
    1048
  • Cadence
    125
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    1588
  • Asc(m)
    675
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

1) 1mi - 17:34(17:34/mi) 83/95bpm [1458b/mi] 124cal 55/60rpm 3.42/3.97mph
2) 1mi - 18:13(18:13/mi) 84/95bpm [1531b/mi] 133cal 54/66rpm 3.29/3.84mph
3) 1mi - 19:04(19:04/mi) 82/117bpm [1563b/mi] 159cal 58/122rpm 3.15/4.61mph
4) 1mi - 14:31(14:31/mi) 112/119bpm [1625b/mi] 117cal 63/120rpm 4.14/8.25mph
5) 1mi - 16:54(16:54/mi) 100/111bpm [1691b/mi] 143cal 56/119rpm 3.55/4.55mph
6) 1mi - 16:44(16:44/mi) 105/136bpm [1756b/mi] 142cal 63/125rpm 3.59/4.49mph
7) 1mi - 14:57(14:57/mi) 105/114bpm [1570b/mi] 115cal 63/124rpm 4.01/4.82mph
8) 1mi - 14:24(14:27/mi) 103/113bpm [1489b/mi] 115cal 62/67rpm 4.15/4.34mph
17:34 18:13 19:04 14:31 16:54 16:44 14:57 14:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:18 4:18 17:13 84 71-95 1446 116 114-120 33/14
0.50 8:35 4:17 17:09 84 80-92 1441 116 114-120 23/17
0.75 12:39 4:04 16:15 82 74-91 1333 117 114-120 17/12
1.00 17:34 4:55 19:41 80 66-94 1574 114 108-118 23/13
1.25 22:22 4:47 19:10 83 74-91 1590 115 108-118 27/6
1.50 26:38 4:16 17:04 83 76-88 1417 115 106-118 28/7
1.75 31:36 4:58 19:51 84 77-93 1668 116 106-124 22/30
2.00 35:48 4:12 16:48 85 80-91 1429 117 114-122 13/10
2.25 41:58 6:10 24:39 80 66-96 1971 114 82-222 43/1
2.50 46:57 5:00 19:58 67 55-77 1338 118 104-126 53/0
2.75 50:59 4:02 16:07 78 56-114 1257 122 94-128 65/0
3.00 54:51 3:53 15:30 113 109-116 1752 137 120-244 21/20
3.25 58:21 3:30 13:59 115 110-119 1607 128 124-132 0/71
3.50 1:01:55 3:34 14:14 110 106-116 1566 127 122-132 23/22
3.75 1:05:26 3:31 14:05 113 108-118 1591 128 124-140 12/54
4.00 1:09:23 3:57 15:48 110 101-117 1737 138 116-240 4/70
4.25 1:13:44 4:21 17:24 102 92-110 1775 123 106-132 61/6
4.50 1:17:29 3:45 15:02 96 86-109 1443 127 124-130 28/9
4.75 1:22:24 4:54 19:38 101 87-111 1982 125 106-134 36/7
5.00 1:26:17 3:53 15:32 100 93-107 1554 128 118-238 21/15
5.25 1:31:07 4:50 19:20 95 85-102 1836 123 106-146 44/1
5.50 1:34:42 3:35 14:22 101 91-113 1451 132 118-246 39/7
5.75 1:38:27 3:45 15:02 113 104-130 1698 139 124-196 3/52
6.00 1:43:00 4:33 18:12 115 100-136 2092 142 122-180 0/99
6.25 1:46:49 3:48 15:13 103 97-108 1568 126 122-130 4/29
6.50 1:50:42 3:53 15:33 104 98-109 1617 141 108-244 23/5
6.75 1:54:23 3:41 14:45 107 100-114 1579 127 124-130 6/42
7.00 1:57:58 3:34 14:18 105 102-108 1501 128 126-128 10/26
7.25 2:01:35 3:37 14:28 104 98-109 1505 128 122-132 8/18
7.50 2:05:10 3:35 14:21 102 93-110 1463 128 126-130 15/16
7.75 2:08:44 3:34 14:16 100 92-111 1426 128 126-130 14/17
8.00 2:12:22 3:38 14:45 106 100-113 1563 127 118-132 15/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    179 16.0% 20:26
    86 16.3% 17:30
    82 16.8% 19:00
    31 15.4% 19:37
    18 17.7% 19:07
    18 14.5% 16:28

  • Cadence Distribution

    125 avge / 246 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:26 13:50 More
    800m 6:54 13:54 More
    1km 8:42 14:01 More
    Mile 14:05 14:05 More
    5k 47:39 15:20 More
    5 miles 1:17:19 15:28 More
    10k 1:40:05 16:06 More
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