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Races
396 -
Miles
13313 -
Miles
737 -
Miles
27861 -
Miles
224 -
WAVA
68.08% -
400m
1:30 -
800m
3:42 -
Mile
6:50 -
5k
22:14 -
5M
37:57 -
10k
46:19 -
10M
1:20:38 -
Half
1:44:46 -
20M
3:00:14 -
Mara
4:04:09 -
10M
24:44 -
20k
41:18 -
56M
3:08:00 -
112M
6:25:52 -
1500m
34:31 -
2.4M
1:37:32 -
3.8km
1:28:09
About Me | |
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I answer to the name Dawnybobs , Mum and Runningmum xx
I was born on the same day/month/year as my hero Paula Radcliffe- the similarity ends there ****Mum a bit Run a bit TRI ALOT **** I love my boys, smiling and Fetch Show More...
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Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? The people I’ve met along the way. The fact that I can race just about anywhere in the uK and the chances are ill meet another fetchie Especially if I wear my fetch vest |
Recent Blogs | |
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Time trials and parkrun tourism | Jul 2023 |
7 days late | Jun 2023 |
If Carlsberg made Saturdays | Jun 2023 |
Catch up stuff Inc parkrun tourism and new kitten | Jun 2023 |
2 blogs in 1 parkrun tourism resumed | May 2023 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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7th May
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General | 2.8mi | 27:11 |
7th May
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General | 1.2mi | 49:11 |
6th May
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General | 20.8mi | 1:19:51 |
5th May
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General | 34.7mi | 2:59:53 |
4th May
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General | 1.5mi | 16:11 |
Planned Races | |
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Croyde Ocean Triathlon | 14th Jul |
Great North Run | 8th Sep |
Tissington Half | 21st Sep |
12 Month Benchmarks | Run | Bike |
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Mile | 5:50 | 1:22 |
5k | 18:19 | 4:34 |
5mi | 36:29 | 9:41 |
10k | 45:20 | 14:21 |
10mi | 1:43:15 | 24:41 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (71) |
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Followers (70) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
The Salt PathRaynor Winn
- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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21 Sep | Tissington Half Confirmed | 13.1mi | ||
8 Sep | Great North Run Confirmed | 13.1mi | ||
14 Jul | Croyde Ocean Triathlon Confirmed | 1.5km/40km/12km | ||
2024 | Result | WAVA | Distance | |
23 Mar | Dishley parkrun, Loughborough | 0.00 | 5km | |
16 Mar | Kettering parkrun | 0.00 | 5km | |
9 Mar | Henlow Bridge Lakes parkrun | 29:18 | 56.27 | 5km |
2 Mar | Belvoir Challenge 15 | 0.00 | 15mi | |
17 Feb | Fulbourn Hospital parkrun SB | 26:08 | 63.08 | 5km |
10 Feb | Bestwood Village parkrun | 29:02 | 56.78 | 5km |
3 Feb | Salcey Forest parkrun | 26:37 | 61.94 | 5km |
27 Jan | Long Eaton parkrun | 26:30 | 62.21 | 5km |
20 Jan | Bury Field parkrun | 28:42 | 57.44 | 5km |
13 Jan | Forest Rec parkrun | 27:15 | 60.50 | 5km |
6 Jan | Houghton Hall parkrun | 27:28 | 60.02 | 5km |
2023 | Result | WAVA | Distance | |
31 Dec | Huncote Hash | 1:19:28 | 42.39 | 10km |
30 Dec | Linford Wood parkrun | 28:02 | 58.81 | 5km |
26 Dec | Boxing Day 5 mile TT | 12:36 | 0.00 | 5mi |
25 Dec | Long Eaton parkrun | 27:54 | 59.09 | 5km |
23 Dec | Braunstone parkrun | 26:19 | 62.64 | 5km |
16 Dec | Monsal Trail parkrun | 26:00 | 62.73 | 5km |
9 Dec | Manor Field parkrun, Whittlesey | 30:11 | 54.03 | 5km |
25 Nov | Bedford parkrun | 25:35 | 63.75 | 5km |
19 Nov | Heanor 10K Pudding Run SB | 55:53 | 59.61 | 10km |
18 Nov | Shipley Country parkrun | 31:23 | 51.97 | 5km |
11 Nov | Wimpole Estate parkrun | 28:27 | 57.32 | 5km |
5 Nov | Shepshed 7 PB | 1:03:36 | 59.37 | 7mi |
4 Nov | Markeaton parkrun | 26:41 | 61.12 | 5km |
28 Oct | Huntingdon parkrun | 26:44 | 61.01 | 5km |
14 Oct | Ferry Meadows parkrun | 25:40 | 63.54 | 5km |
7 Oct | Penrhyn parkrun | 26:59 | 60.44 | 5km |
1 Oct | ECCA E33/25 cycling time trial | 1:14:49 | 0.00 | 25mi |
30 Sep | Milton Keynes parkrun | 25:28 | 64.04 | 5km |
23 Sep | Long Eaton parkrun SB | 25:08 | 64.89 | 5km |
17 Sep | North Norfolk Triathlon | 28:25 / 1:19:03 / 56:59 | 0.00 | 1.5km/40km/10km |
3 Sep | Interclub BRCC 15 1Y/15 | 43:50 | 0.00 | 15mi |
2 Sep | Pocket parkrun | 30:24 | 53.65 | 5km |
19 Aug | Storeys Field parkrun | 26:35 | 61.35 | 5km |
19 Aug | Northants and district CA 10 mile TT n1/10 | 28:26 | 0.00 | 10mi |
12 Aug | Durlston Country Park parkrun | 32:34 | 50.08 | 5km |
29 Jul | Conkers parkrun | 26:24 | 61.78 | 5km |
27 Jul | SNCC TT | 31:27 | 0.00 | 11.2mi |
23 Jul | VTTA F2A/25 time trial | 1:06:51 | 0.00 | 25mi |
22 Jul | Luton Wardown parkrun | 25:53 | 63.01 | 5km |
20 Jul | SNCC Ashman Trophy | 1:04:03 | 0.00 | 22.4mi |
19 Jul | SICC 10 mile TT | 27:14 | 0.00 | 10mi |
16 Jul | CC Ashwell 25 | 1:11:12 | 0.00 | 25mi |
8 Jul | CTT F2A/10 time trial | 24:44 | 0.00 | 10mi |
6 Jul | CTT F2A/10 time trial | 25:17 | 0.00 | 10mi |
2 Jul | Croyde Ocean Triathlon | / / | 0.00 | 1.5km/40km/12km |
29 Jun | VC Long Eaton 10 Mile TT | 28:05 | 0.00 | 10mi |
25 Jun | Nomad 30 Interclub Time trial | 1:26:10 | 0.00 | 27.57mi |
24 Jun | Stevenage parkrun | 25:51 | 63.09 | 5km |
22 Jun | SNCC TT | 31:36 | 0.00 | 11.2mi |
21 Jun | CCC 5 mile TT F2b/5 | 13:30 | 0.00 | 5mi |
17 Jun | Milton Country parkrun | 26:23 | 61.81 | 5km |
14 Jun | SICC 10 mile TT | 27:50 | 0.00 | 10mi |
10 Jun | Irchester Country parkrun | 29:05 | 56.08 | 5km |
27 May | Henlow Bridge Lakes parkrun | 27:02 | 60.33 | 5km |
24 May | SICC 10 mile TT | 28:28 | 0.00 | 10mi |
20 May | Alvaston parkrun | 28:43 | 56.79 | 5km |
26 Mar | East Leake Aquabika | 9:57 / 44:02 | 0.00 | 400metres/13miles |
26 Mar | East leake Triathlon | / / | 0.00 | 400metres/22km/5km |
11 Mar | Colwick parkrun | 30:59 | 52.64 | 5km |
4 Mar | Letchworth parkrun | 29:58 | 54.42 | 5km |
25 Feb | Clifton parkrun | 26:53 | 60.66 | 5km |
18 Feb | Coldham's Common parkrun | 26:24 | 61.78 | 5km |
11 Feb | Rushcliffe parkrun | 26:40 | 61.16 | 5km |
4 Feb | Great Denham parkrun | 26:59 | 60.44 | 5km |
1 Feb | February Virtual Mile | 0.00 | 1mi | |
28 Jan | Wollaton Hall parkrun | 27:26 | 59.45 | 5km |
21 Jan | Millennium Country parkrun, Forest of Marston Vale | 27:15 | 59.85 | 5km |
14 Jan | Beeston parkrun event 380 | 28:46 | 56.69 | 5km |
2022 | Result | WAVA | Distance | |
26 Dec | Boxing Day 5 mile TT | 13:00 | 0.00 | 5mi |
25 Sep | East leake Triathlon | / / | 0.00 | 400metres/22km/5km |
24 Sep | East leake Triathlon | / / | 0.00 | 400metres/22km/5km |
4 Aug | VC Long Eaton 10 Mile TT | 28:21 | 0.00 | 10mi |
17 Jul | CC Ashwell 25 | 1:12:31 | 0.00 | 25mi |
10 Jul | Croyde Ocean Triathlon | 40:51 / 1:34:43 / 1:22:14 | 0.00 | 1.5km/40km/12km |
6 Jul | East Anglian VTTA 10 mile TT E2/10 | 27:13 | 0.00 | 10mi |
3 Jul | Outlaw Holkham Half | 45:20 / 3:08:03 / 2:15:34 | 0.00 | 1.2miles/56miles/13.1miles |
26 Jun | Nomad 30 Interclub Time trial | 1:30:17 | 0.00 | 27.57mi |
19 Jun | Colworth Marathon Challenge - Half Marathon SB | 2:07:27 | 55.95 | 13.1mi |
17 Jun | Colworth Marathon Challenge - Colworth 5 SB | 46:20 | 56.81 | 5mi |
16 Jun | SNCC TT | 31:35 | 0.00 | 11.2mi |
9 Jun | VC Long Eaton 25 Mile TT | 1:13:43 | 0.00 | 25mi |
2 Jun | SNCC TT | 31:41 | 0.00 | 11.2mi |
26 May | SNCC TT | 32:37 | 0.00 | 11.2mi |
22 May | Ashbourne sprint triathlon | 8:34 / 36:07 / 27:46 | 0.00 | 400metres/17km/5km |
19 May | SNCC TT | 33:39 | 0.00 | 11.2mi |
9 Apr | Storey fields parkrun #35 SB | 25:35 | 63.07 | 5km |
27 Mar | East leake Triathlon | 9:58 / 45:52 / 25:57 | 0.00 | 400metres/22km/5km |
26 Feb | Belvoir Challenge 15 SB | 2:49:42 | 48.51 | 15mi |
2021 | Result | WAVA | Distance | |
10 Oct | Erewash Triathlon | 9:28 / 30:20 / 28:34 | 0.00 | 400metres/16km/5km |
26 Sep | East leake Triathlon | 9:32 / 44:38 / 27:28 | 0.00 | 400metres/22km/5km |
19 Sep | Derby Triathlon | 10:01 / 40:44 / 28:31 | 0.00 | 400metres/18km/5km |
4 Sep | Box end sprint triathlon | 17:25 / 43:13 / 30:18 | 0.00 | 750metres/20.1km/5km |
14 Aug | Long Eaton parkrun SB | 25:29 | 62.67 | 5km |
5 Aug | VC Long Eaton 10 Mile TT | 0.00 | 10mi | |
25 Jul | Locko Park Triathlon | 19:00 / 45:14 / 27:23 | 0.00 | 750metres/21km/5km |
4 Jul | Croyde Ocean Triathlon | / / | 0.00 | 1.5km/40km/12km |
1 Jul | SNCC TT | 32:20 | 0.00 | 11.2mi |
24 Jun | VC Long Eaton 2 UP 10 Mile TT 2 UP | 25:56 | 0.00 | 10mi |
13 Jun | Staunton Harold Triathlon | 16:04 / 1:01:39 / 27:36 | 0.00 | 750metres/26km/5km |
10 Jun | VC Long Eaton 25 Mile TT | 1:18:21 | 0.00 | 25mi |
27 May | VC Long Eaton 10 Mile TT | 29:51 | 0.00 | 10mi |
23 May | East leake Triathlon | 9:42 / 45:12 / 24:17 | 0.00 | 400metres/13.47miles/4.62km |
15 Apr | VC Long Eaton 10 Mile TT | 31:48 | 0.00 | 10mi |
15 Apr | VC Long Eaton 10 Mile TT | 30:58 | 0.00 | 10mi |
2020 | Result | WAVA | Distance | |
27 Sep | East leake Triathlon | 10:12 / 44:03 / 25:32 | 0.00 | 400metres/22km/5km |
24 Sep | Mallory Park 10 mile TT | 28:04 | 0.00 | 10mi |
17 Sep | Mallory Park 10 mile TT | 28:37 | 0.00 | 10mi |
13 Sep | Croyde Ocean Triathlon | 34:46 / 1:31:44 / 1:18:25 | 0.00 | 1.5km/40km/12km |
20 Aug | VC Long Eaton 10 Mile TT | 29:24 | 0.00 | 10mi |
13 Aug | VC Long Eaton 10 Mile TT | 30:47 | 0.00 | 10mi |
30 Jul | VC Long Eaton 10 Mile TT | 29:36 | 0.00 | 10mi |
23 Jul | VC Long Eaton 10 Mile TT | 29:46 | 0.00 | 10mi |
16 Jul | VC Long Eaton 10 Mile TT | 29:22 | 0.00 | 10mi |
23 Feb | Stamford 30K PB | 2:56:25 | 57.35 | 30km |
2019 | Result | WAVA | Distance | |
29 Dec | Buntingford 10 SB | 1:29:44 | 59.23 | 10mi |
10 Nov | Leg It Round Lathkill PB | 1:15:30 | 48.78 | 7.1mi |
29 Sep | East leake Triathlon | 8:27 / 41:30 / 25:29 | 0.00 | 400metres/22km/5km |
23 Sep | SNCC TT | 32:42 | 0.00 | 11.2mi |
21 Sep | Pocket parkrun | 29:04 | 53.93 | 5km |
14 Sep | Long Eaton parkrun | 27:08 | 57.78 | 5km |
14 Jul | Croyde Ocean Triathlon | 39:13 / 1:33:07 / 1:15:52 | 0.00 | 1.5km/40km/12km |
6 Jul | Long Eaton parkrun SB | 24:49 | 63.17 | 5km |
29 Jun | Bedford parkrun | 25:18 | 61.96 | 5km |
23 Jun | Colworth Marathon Challenge - Half Marathon SB | 2:11:08 | 52.75 | 13.1mi |
21 Jun | Colworth Marathon Challenge - Colworth 5 SB | 43:02 | 59.45 | 5mi |
1 Jun | Runfestrun half marathon | 2:04:52 | 55.40 | 13.1mi |
4 May | Long Eaton parkrun | 25:56 | 60.45 | 5km |
23 Mar | Pocket parkrun | 24:41 | 63.51 | 5km |
19 Jan | Bedford parkrun | 25:02 | 62.62 | 5km |
2018 | Result | WAVA | Distance | |
2 Sep | Nicetri Sprint Triathlon 3 | 17:11 / 46:54 / 24:11 | 0.00 | 750metres/25km/5km |
23 Aug | SNCC TT | 33:03 | 0.00 | 11.2mi |
16 Aug | SNCC TT | 33:36 | 0.00 | 11.2mi |
7 Jul | Croyde Ocean Triathlon | 40:29 / 1:31:59 / 1:15:00 | 0.00 | 1.5km/40km/12km |
28 Jun | SNCC TT | 32:12 | 0.00 | 11.2mi |
16 Jun | Pocket parkrun SB | 26:39 | 58.34 | 5km |
10 Jun | Ironman 70.3 Staffordshire | 43:08 / 3:08:00 / 2:03:58 | 0.00 | 1.2miles/56miles/13.1miles |
31 May | SNCC TT | 32:18 | 0.00 | 11.2mi |
22 Apr | Storm the Castle Duathlon | / / | 0.00 | 10km/33km/5km |
18 Mar | Mud and Mayhem Canicross 10k SB | 56:05 | 56.63 | 10km |
2017 | Result | WAVA | Distance | |
31 Dec | Buntingford 10 SB | 1:28:38 | 58.91 | 10mi |
23 Dec | Bedford parkrun SB | 24:40 | 63.03 | 5km |
5 Nov | Duathlon Rockingham | / / | 0.00 | 5km/19km/5km |
28 Oct | Bedford parkrun | 25:57 | 59.46 | 5km |
30 Sep | Ironman Barcelona | 1:37:32 / 6:25:52 / 5:14:54 | 0.00 | 2.4miles/112miles/26.2miles |
26 Aug | Box End Mass Start Swim (3.8km) | 1:28:09 | 0.00 | 3.8km |
23 Jul | Box End Mass Start Swim (3.8km) | 1:31:23 | 0.00 | 3.8km |
16 Jul | SNCC Ashman Trophy | 1:08:00 | 0.00 | 22.4mi |
2 Jul | Croyde Ocean Triathlon | 31:15 / 1:34:48 / 1:14:56 | 0.00 | 1.5km/40km/12km |
23 Jun | Colworth 5 | 45:22 | 55.49 | 5mi |
3 Jun | Tour of Cambridge Chrono | 48:03 | 0.00 | 17mi |
1 Jun | SNCC TT | 32:11 | 0.00 | 11.2mi |
28 May | East England Triathlon Relays | 17:14 / 41:18 / 25:02 | 0.00 | 750metres/20km/5km |
20 May | Box End Mass Start Swim (3.8km) | 1:29:51 | 0.00 | 3.8km |
11 May | SNCC TT | 33:56 | 0.00 | 11.2mi |
12 Mar | Frostbite Friendly League BRJ | 43:18 | 58.14 | 5mi |
5 Feb | Frostbite Friendly League - Bourne TH SB | 42:33 | 59.17 | 5mi |
28 Jan | SEAA XC Champs - Parliament Hill | 43:45 | 57.22 | 8km |
15 Jan | Frostbite Friendly League - March AC | 43:52 | 57.39 | 5mi |
8 Jan | Cambs cross country championships | 28:12 | 63.69 | 5.8km |
2016 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 50:08 | 62.86 | 10km |
27 Dec | Buntingford 10 SB | 1:26:30 | 59.87 | 10mi |
11 Dec | Frostbite Friendly League Hunts AC | 41:59 | 59.53 | 5mi |
20 Nov | St Neots Riverside Half Marathon | 0.00 | 13.1mi | |
13 Nov | Leg it Round Lathkil Fell Race | 1:13:34 | 48.89 | 7.1mi |
6 Nov | Frostbite Friendly League Bushfield | 40:51 | 61.18 | 5mi |
2 Oct | Frostbite Friendly League St Neots | 39:50 | 62.74 | 5mi |
25 Sep | Robin Hood Half Marathon SB | 1:58:21 | 57.03 | 13.1mi |
11 Sep | Swineshead 5 SB | 40:29 | 61.74 | 5mi |
4 Sep | North Norfolk Triathlon | 30:29 / 1:24:57 / 51:25 | 0.00 | 1.5km/40km/10km |
3 Sep | Peterborough parkrun | 23:49 | 64.33 | 5km |
21 Aug | Monster Middle (updated distances) | 46:23 / 3:22:20 / 1:55:01 | 0.00 | 1.9km/92.8km/21km |
17 Jul | Pitsford Triathlon | 34:31 / 1:27:33 / 54:53 | 0.00 | 1500metres/40km/10.2km |
7 Jul | SNCC TT | 33:43 | 0.00 | 11.2mi |
3 Jul | Croyde Ocean Triathlon | 56:31 / 1:41:10 / 1:13:54 | 0.00 | 1.5km/40km/12km |
26 Jun | Colworth Half Marathon | 2:03:27 | 54.68 | 13.1mi |
24 Jun | Colworth 5 | 47:58 | 52.10 | 5mi |
4 Jun | Tour of Cambridge Chrono | 52:45 | 0.00 | 17mi |
28 May | Bedford parkrun | 26:30 | 57.82 | 5km |
21 May | Huntingdon parkrun | 23:53 | 64.15 | 5km |
14 May | Wimpole Estate parkrun | 27:20 | 56.05 | 5km |
8 May | Eye 10k | 50:04 | 62.48 | 10km |
16 Apr | ETU Duathlon Kalka Germany sprint | 23:28 / 37:21 /12:43 | 0.00 | 0km/20km/7.5km |
10 Apr | Cambridge Cambourne 10K SB | 48:54 | 63.98 | 10km |
9 Apr | Bedford parkrun SB | 23:23 | 65.52 | 5km |
3 Apr | Diss Duathlon | / / | 0.00 | 0km/30km/10km |
2 Apr | Wimpole Estate parkrun | 25:45 | 59.50 | 5km |
21 Mar | Riverside Handicap SB | 33:20 | 65.71 | 4.4mi |
19 Mar | Clumber Park Duathlon (sprint) | / / | 0.00 | 0km/20km/7.5miles |
13 Mar | Frostbite Friendly League BRJ | 45:08 | 55.38 | 5mi |
6 Mar | Monster Duathlon | / / | 0.00 | 0km/25km/10km |
27 Feb | Bedford parkrun | 24:36 | 62.28 | 5km |
22 Feb | Riverside Handicap | 34:39 | 63.21 | 4.4mi |
21 Feb | Anglian Water Duathlons Race 1 ETU Standard qualifier | / / | 0.00 | 0km/40km/15km |
7 Feb | Frostbite Friendly League - Bourne TH | 41:36 | 60.08 | 5mi |
6 Feb | Peterborough parkrun | 23:51 | 64.24 | 5km |
30 Jan | SEAA XC Champs - Parliament Hill | 45:46 | 54.30 | 8km |
16 Jan | Bedford parkrun | 25:54 | 59.16 | 5km |
9 Jan | Bedford parkrun | 25:00 | 61.29 | 5km |
3 Jan | Cambs cross country championships | 29:20 | 60.80 | 5.8km |
2015 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 50:26 | 62.03 | 10km |
28 Dec | Buntingford 10 SB | 1:27:29 | 58.76 | 10mi |
12 Dec | SEAA Masters Cross Country Championships - Women PB | 30:45 | 59.66 | 6km |
22 Nov | Bedford Autorome Duathlon Nicetri Sprint | / 40:41 /51:24 | 0.00 | 0km/20km/10km |
7 Nov | Rutland Water parkrun | 24:31 | 62.09 | 5km |
1 Nov | Wellingborough Duathlon | / 48:37 /46:19 | 0.00 | 0km/21km/10km |
24 Oct | Rutland Water parkrun | 26:05 | 58.36 | 5km |
20 Sep | North Norfolk Triathlon | 33:52 / 1:18:06 / 53:26 | 0.00 | 1.5km/40km/10km |
22 Aug | Bedford parkrun | 23:48 | 63.96 | 5km |
9 Aug | East England Triathlon Relays | 20:18 / 42:40 / 24:53 | 0.00 | 750metres/20km/5km |
5 Aug | Peterborough 5K Grand Prix - Werrington | 23:32 | 64.69 | 5km |
23 Jul | SNCC TT | 34:04 | 0.00 | 11.2mi |
19 Jul | St Ives 10k SB | 50:11 | 61.92 | 10km |
28 Jun | Grafman Middle Distance Triathlon | 51:37 / 3:09:28 / 1:56:13 | 0.00 | 1.9km/90km/21km |
14 Jun | Windsor Triathlon (Olympic) | 37:48 / 1:23:58 / 53:40 | 0.00 | 1500metres/42km/10km |
6 Jun | Huntingdon parkrun | 25:08 | 60.57 | 5km |
23 May | Bedford parkrun | 24:00 | 63.43 | 5km |
4 May | Milton Keynes Marathon SB | 4:11:18 | 54.95 | 26.2mi |
19 Apr | Anglian Water Sprint Duathlon ETU Qualifier | / 40:10 /50:46 | 0.00 | 0km/20km/10km |
4 Apr | Poole parkrun SB | 23:23 | 65.10 | 5km |
29 Mar | Oakley 20 PB | 3:00:14 | 57.96 | 20mi |
22 Mar | Swavesey Half Marathon | 1:45:40 | 63.44 | 13.1mi |
21 Mar | Huntingdon parkrun | 27:24:00 | 0.93 | 5km |
8 Mar | Cambridge Half Marathon | 1:52:05 | 59.81 | 13.1mi |
1 Mar | Coventry Half Marathon PB | 1:44:46 | 63.99 | 13.1mi |
21 Feb | Wiggle No Excuses Sportive Standard | 0.00 | 41mi | |
15 Feb | Baldock Beast Half Marathon | 1:53:57 | 58.83 | 13.1mi |
8 Feb | Wokingham Half Marathon | 1:45:00 | 63.84 | 13.1mi |
18 Jan | Folksworth 15 PB | 2:06:45 | 61.02 | 15mi |
4 Jan | Cambs Cross Country Championships(edited distance due to marshall error) | 25:35 | 59.51 | 5km |
2014 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 52:41 | 58.98 | 10km |
28 Dec | Buntingford 10 | 1:30:52 | 56.19 | 10mi |
6 Dec | Jingle Mile III: The Search for Speed PB | 6:50 | 63.39 | 1mi |
29 Nov | Wolverton 5 PB | 37:57 | 65.02 | 5mi |
16 Nov | St Neots Riverside Half Marathon SB | 1:47:21 | 62.05 | 13.1mi |
11 Nov | Nicetri 5k handicap | 22:50 | 66.29 | 5km |
2 Nov | Frostbite Friendly League Bushfield | 38:45 | 63.68 | 5mi |
18 Oct | Challenge half Paguera | 49:44 / 3:15:36 / 2:06:51 | 0.00 | 1.9km/90km/21km |
14 Sep | North Norfolk Triathlon | 30:41 / 1:20:54 / 51:52 | 0.00 | 1.5km/40km/10km |
7 Sep | Wissey Half Marathon | 1:49:10 | 61.02 | 13.1mi |
31 Aug | St Neot's Triathlon (Olympic) race 3 | 36:52 / 1:34:17 / 49:54 | 0.00 | 1500metres/45km/10km |
23 Aug | Triathlon England Club Relay Championships | 12:47 / 27:38 / 24:15 | 0.00 | 0.5km/15km/5km |
20 Aug | St Ives CC 10 | 30:47 | 0.00 | 10mi |
28 Jul | Riverside Handicap PB | 33:16 | 65.01 | 4.4mi |
27 Jul | London Brik Triathlon - Nicetri Standard Olympic distance | 39:48 / 1:10:32 / 50:26 | 0.00 | 1500metres/40km/10km |
19 Jul | Huntingdon parkrun | 23:34 | 64.23 | 5km |
8 Jul | Race for life 5k | 24:43 | 61.24 | 5km |
29 Jun | St Neot's Triathlon (Olympic) race 2 | 38:22 / 1:34:52 / 50:00 | 0.00 | 1500metres/45km/10km |
22 Jun | Colworth Half Marathon | 2:02:38 | 54.32 | 13.1mi |
21 Jun | Colworth Trail Race 8 PB | 1:15:19 | 54.13 | 8.1mi |
20 Jun | Colworth 5 | 40:21 | 61.15 | 5mi |
15 Jun | Huntingdon 10K Charity Run PB | 48:49 | 63.26 | 10km |
8 Jun | Grafman Middle Distance Triathlon | 45:17 / 3:04:12 / 1:53:30 | 0.00 | 1.9km/90km/21km |
11 May | St Neot's Triathlon (Olympic) race 1 | 44:18 / 1:37:16 / 51:25 | 0.00 | 1500metres/45km/10km |
13 Apr | London Marathon PB | 4:04:09 | 56.21 | 26.2mi |
5 Apr | Huntingdon parkrun | 24:52 | 60.87 | 5km |
30 Mar | Sandy 10 PB | 1:20:38 | 62.92 | 10mi |
29 Mar | Huntingdon parkrun | 23:08 | 65.43 | 5km |
23 Mar | Oakley 20 SB | 3:04:38 | 56.22 | 20mi |
16 Mar | Hurden 9 PB | 1:12:14 | 63.03 | 9mi |
9 Mar | Ashby 20 | 3:07:17 | 55.43 | 20mi |
4 Mar | Nicetri 5k handicap PB | 22:14 | 68.08 | 5km |
1 Mar | Wiggle 'No Excuses' Sportive - Epic Distance | 5:37:20 | 0.00 | 80mi |
23 Feb | Anglian Water Standard Duathlon | / 1:28:05 /1:18:51 | 0.00 | 0km/40km/15km |
16 Feb | Stamford 30k SB | 2:57:35 | 54.31 | 30km |
8 Feb | Bedford parkrun | 24:10 | 62.63 | 5km |
4 Feb | Nicetri 5k handicap | 23:06 | 65.52 | 5km |
19 Jan | Folksworth 15 SB | 2:19:58 | 54.91 | 15mi |
7 Jan | Nicetri 5k handicap | 24:09 | 62.67 | 5km |
5 Jan | Cambs XC Championships | 29:30 | 59.71 | 5.8km |
2013 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 53:39 | 57.56 | 10km |
28 Dec | Poole Parkrun #146 | 25:56 | 58.36 | 5km |
8 Dec | Frostbite Friendly League Hunts AC | 0.00 | 5mi | |
10 Nov | ETU European Sprint Duathlon Championships | / 41:29 /42:22 | 0.00 | 0km/20km/8km |
5 Nov | Nicetri 5k handicap SB | 24:32 | 61.37 | 5km |
3 Nov | Frostbite Friendly League Bushfield SB | 41:51 | 58.63 | 5mi |
28 Oct | Riverside handicap SB | 37:25 | 57.49 | 4.4mi |
6 Oct | Frostbite Friendly League St Neots | 44:18 | 55.39 | 5mi |
30 Sep | Riverside handicap | 37:55 | 56.73 | 4.4mi |
28 Sep | Wimpole Estate parkrun | 27:08 | 55.49 | 5km |
22 Sep | Anglian Water Standard Olympic Triathlon | 38:29 / 1:22:53 / 58:22 | 0.00 | 1500metres/42km/10km |
15 Sep | Great North Run SB | 1:58:32 | 55.88 | 13.1mi |
8 Sep | Nicetri Sprint Triathlon 2 | 21:04 / 50:25 / 26:50 | 0.00 | 750metres/25km/5km |
7 Sep | Cambridge parkrun | 26:06 | 57.69 | 5km |
31 Aug | Hinchingbrooke parkrun | 28:11 | 53.43 | 5km |
24 Aug | National Club Relay Champrionships | 13:16 / 30:14 / 27:30 | 0.00 | 0.5km/15km/5km |
11 Aug | BRAT Birmingham Standard Distance Triathlon | 35:35 / 1:22:55 / 55:49 | 0.00 | 1500metres/40km/10km |
27 Jul | Thunder Run 24hr | 0.00 | 10km | |
21 Jul | Olympic Park Anniversary Run | 43:53 | 55.92 | 5mi |
7 Jul | USN Bedford Olympic Distance Triathlon | 39:56 / 1:32:18 / 1:00:05 | 0.00 | 1500metres/41km/10km |
16 Jun | Toshiba Windsor Triathlon | 43:02 / 1:28:52 / 59:11 | 0.00 | 1.5km/42km/10km |
8 Jun | Wimpole Estate parkrun | 27:09 | 55.46 | 5km |
1 Jun | Huntingdon parkrun | 29:24 | 51.21 | 5km |
27 May | Vitality London 10,000 | 0.00 | 10km | |
19 May | NiceTri Sprint triathlon | 21:29 / 56:43 / 28:17 | 0.00 | 750metres/25km/5km |
14 Apr | Cambridge Cambourne 10k | 1:01:10 | 50.19 | 10km |
13 Apr | Huntingdon parkrun | 29:51 | 50.44 | 5km |
2 Feb | Cambridge parkrun | 29:11 | 51.59 | 5km |
12 Jan | Wimpole Estate parkrun | 34:53 | 43.16 | 5km |
2012 | Result | WAVA | Distance | |
14 Oct | Run Liverpool Marathon SB | 4:26:29 | 50.98 | 26.2mi |
16 Sep | Great North Run Half Marathon SB | 1:57:32 | 56.06 | 13.1mi |
11 Sep | Race for Life Peterborough | 0.00 | 5km | |
9 Sep | Swineshead 10 Mile SB | 1:46:34 | 47.09 | 10mi |
2 Sep | Wissey Half Marathon | 1:57:55 | 55.88 | 13.1mi |
27 Aug | Enigma 20 | 3:20:05 | 51.34 | 20mi |
29 Jul | Thunder Run 24 lap 3 | 0.00 | 10km | |
29 Jul | Thunder Run 24 lap 4 | 0.00 | 10km | |
28 Jul | Thunder Run 24 lap 2 | 0.00 | 10km | |
28 Jul | Thunder Run 24hr - Lap 6 | 1:01:01 | 50.05 | 10km |
28 Jul | Thunder Run 24hr | 0.00 | 10km | |
22 Jul | Littleport 10K | 53:57 | 56.61 | 10km |
3 Jul | Milton Keynes 10k EMGP Series race 8 SB | 53:55 | 56.65 | 10km |
10 Jun | Stanwick Alexander the Great Run 10k | 54:40 | 55.87 | 10km |
6 Jun | USN Silverstone Duathlon Race 1 | / 42:23 /33:28 | 0.00 | 0km/10miles/4miles |
2 Jun | Cambridge parkrun | 0.00 | 5km | |
27 May | Vitality London 10,000 | 55:37 | 54.91 | 10km |
7 May | Breckland 10k | 56:08 | 54.41 | 10km |
15 Apr | Brighton Marathon | 4:31:13 | 50.09 | 26.2mi |
18 Mar | Ashby 20 | 3:19:38 | 51.45 | 20mi |
4 Mar | Milton Keynes Half Marathon | 1:59:06 | 55.33 | 13.1mi |
26 Feb | Tarpley 20 SB | 3:16:57 | 52.15 | 20mi |
18 Feb | Fetch Wedding Mile SB | 7:40 | 55.95 | 1mi |
22 Jan | Folksworth 15 SB | 2:19:07 | 54.65 | 15mi |
2011 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 51:58 | 58.77 | 10km |
27 Dec | Xmas XC PB | 39:51 | 56.23 | 4.6mi |
24 Dec | Cambridge parkrun | 25:50 | 58.01 | 5km |
17 Dec | Cambridge parkrun | 27:19 | 54.86 | 5km |
10 Dec | Bedford ParkRun | 25:01 | 59.66 | 5km |
26 Nov | Wolverton 5 SB | 40:55 | 59.39 | 5mi |
19 Nov | Cambridge parkrun | 25:55 | 57.59 | 5km |
6 Nov | Frostbite Friendly League - Bushfield Joggers | 41:11 | 59.00 | 5mi |
29 Oct | Bedford parkrun | 25:13 | 59.19 | 5km |
9 Oct | Great Eastern Run SB | 1:53:01 | 58.04 | 13.1mi |
2 Oct | Frostbite Friendly League St Neots | 42:06 | 57.72 | 5mi |
25 Sep | Garden City 10 SB | 1:25:28 | 58.44 | 10mi |
18 Sep | Great North Run Half Marathon | 1:55:28 | 56.80 | 13.1mi |
11 Sep | Swineshead 10 mile | 1:30:24 | 55.25 | 10mi |
4 Sep | Ely Triathlon | 10:10 / 48:00 / 27:10 | 0.00 | 400metres/20km/5km |
10 Aug | RNLI Summer Series Gwithian Beach 10k | 52:21 | 58.06 | 10km |
3 Aug | Peterborough 5k Grand Prix - Werrington | 24:58 | 59.78 | 5km |
27 Jul | Doug Anderson 5K SB | 24:35 | 60.72 | 5km |
25 Jul | Riverside handicap SB | 36:29 | 58.40 | 4.4mi |
24 Jul | Race for Life 10K (Bedford) | 51:30 | 59.02 | 10km |
16 Jul | East Angular King James Mile SB | 7:40 | 55.72 | 1mi |
16 Jul | East Angular Book of Common Hurtbox 400m PB | 1:30 | 56.42 | 400m |
10 Jul | The Bushy 10k | 54:42 | 55.57 | 10km |
3 Jul | March Spud Run PB | 45:47 | 55.81 | 5.25mi |
26 Jun | Colworth Half Marathon | 2:13:12 | 49.24 | 13.1mi |
25 Jun | Colworth Trail Race 8 SB | 1:19:01 | 50.79 | 8.1mi |
24 Jun | Colworth 5 | 43:19 | 56.10 | 5mi |
22 Jun | Peterborough 5k Grand Prix - Eye | 25:24 | 58.76 | 5km |
12 Jun | Abbey 10k | 53:09 | 57.19 | 10km |
11 Jun | Bedford parkrun | 34:00 | 43.90 | 5km |
8 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 25:31 | 58.49 | 5km |
4 Jun | Cambridge parkrun | 26:25 | 56.50 | 5km |
30 May | Vitality London 10,000 | 55:53 | 54.39 | 10km |
8 May | Eye 10k | 55:01 | 55.25 | 10km |
16 Apr | Cambridge parkrun | 25:59 | 57.44 | 5km |
10 Apr | Newham Classic 10k | 54:18 | 55.98 | 10km |
3 Apr | Sandy 10 | 1:35:04 | 52.54 | 10mi |
28 Mar | Riverside handicap | 38:17 | 55.66 | 4.4mi |
20 Mar | Nice Tri Hurden 9 SB | 1:22:04 | 54.61 | 9mi |
12 Mar | Cambridge parkrun | 29:35 | 50.45 | 5km |
6 Mar | Frostbite Friendly League - Multi Club | 50:40 | 50.43 | 5.25mi |
26 Feb | Bedfordshire Clangtastic Mile - 100 m | 0.00 | 100m | |
26 Feb | Bedfordshire Clangtastic Mile - 800 m PB | 3:42 | 51.04 | 800m |
26 Feb | Bedfordshire Clangtastic Mile - 1 mile | 7:58 | 53.62 | 1mi |
26 Feb | Bedfordshire Clangtastic Mile - 400 m | 1:42 | 49.78 | 400m |
31 Jan | Riverside handicap | 39:10 | 54.40 | 4.4mi |
29 Jan | Cambridge parkrun | 27:05 | 55.11 | 5km |
22 Jan | Cambridge parkrun | 26:27 | 56.43 | 5km |
16 Jan | Frostbite Friendly League Ramsey PB | 47:59 | 52.73 | 5.2mi |
8 Jan | Cambridge parkrun | 28:14 | 52.87 | 5km |
3 Jan | Riverside handicap | 39:14 | 54.31 | 4.4mi |
2010 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 57:16 | 53.08 | 10km |
27 Dec | Xmas XC SB | 43:29 | 51.30 | 4.6mi |
12 Dec | Frostbite Friendly League Hunts AC | 45:41 | 52.98 | 5mi |
11 Dec | SEAA Masters Cross Country Championships - Men SB | 34:49 | 51.43 | 6km |
4 Dec | Cambridge parkrun | 27:32 | 54.02 | 5km |
29 Nov | Riverside handicap | 40:47 | 52.04 | 4.4mi |
21 Nov | St Neots Riverside Half Marathon | 2:06:22 | 51.69 | 13.1mi |
13 Nov | Cambridge parkrun | 27:51 | 53.40 | 5km |
24 Oct | Birmingham Half Marathon | 2:04:13 | 52.59 | 13.1mi |
10 Oct | Great Eastern Run SB | 2:02:48 | 53.20 | 13.1mi |
27 Sep | Riverside handicap | 38:40 | 54.89 | 4.4mi |
25 Sep | Running4Women Windsor 8K PB | 45:08 | 53.32 | 8km |
19 Sep | Great North Run | 2:09:06 | 50.60 | 13.1mi |
5 Sep | Bedford Harriers 10K | 56:33 | 53.52 | 10km |
30 Aug | Riverside handicap | 38:43 | 54.82 | 4.4mi |
28 Aug | The Eversden 5 | 48:59 | 49.41 | 5mi |
15 Aug | Thorney 5 SB | 45:23 | 53.33 | 5mi |
26 Jul | Riverside handicap SB | 38:27 | 55.20 | 4.4mi |
22 Jul | Girton 5k | 26:53 | 55.32 | 5km |
18 Jul | St Ives 10k SB | 56:21 | 53.71 | 10km |
11 Jul | ASICS British London 10K Run | 57:35 | 52.56 | 10km |
4 Jul | March Spud Run SB | 47:57 | 53.07 | 5.25mi |
30 Jun | Race for Life-Peterborough SB | 26:30 | 56.13 | 5km |
28 Jun | Riverside handicap | 40:33 | 52.34 | 4.4mi |
27 Jun | Sutton Feast Beast 7 SB | 1:05:48 | 52.10 | 7mi |
13 Jun | Abbey 10k | 58:29 | 51.75 | 10km |
31 May | Vitality London 10,000 | 56:23 | 53.68 | 10km |
29 May | Cambridge parkrun | 27:15 | 54.58 | 5km |
26 May | Corby 5 Mile Race ( East Midlands Grand Prix Series) | 46:58 | 51.53 | 5mi |
18 Apr | Newham classic 10k | 57:37 | 52.53 | 10km |
11 Apr | Cambridge Cambourne 10K | 59:21 | 50.99 | 10km |
28 Mar | Thorney 10k | 58:21 | 51.87 | 10km |
14 Mar | Silverstone Half Marathon | 2:12:19 | 49.37 | 13.1mi |
2009 | Result | WAVA | Distance | |
15 Nov | St Neots Riverside Half Marathon SB | 2:20:00 | 46.50 | 13.1mi |
17 Oct | Cancer Research Run 10k - Hatfield SB | 59:19 | 50.83 | 10km |
6 Sep | Adidas Women's 5K Challenge SB | 28:00 | 52.96 | 5km |
16 Aug | Thorney 5 SB | 49:27 | 48.76 | 5mi |
14 Jun | Abbey 10k | 1:04:43 | 46.58 | 10km |
7 Jun | Race for Life - Welwyn & Hatfield | 30:00 | 49.43 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2024 | 3.3 | 3 | 1.7 | 4.1 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13.4 |
2024 | 100 | 101 | 92 | 58 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 363 |
2024 | 127 | 134 | 286 | 440 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1042 |
2023 | 8 | 0 | 3 | 0 | 6 | 0 | 0 | 16 | 0 | 16 | 0 | 14 | 64 |
2023 | 3.9 | 5.7 | 5.6 | 6 | 8.7 | 6.2 | 4.9 | 4.1 | 2.7 | 1.9 | 5.9 | 3.6 | 59.3 |
2023 | 42 | 45 | 6 | 5 | 25 | 35 | 39 | 81 | 70 | 56 | 62 | 44 | 508 |
2023 | 197 | 253 | 344 | 706 | 216 | 274 | 292 | 65 | 201 | 119 | 79 | 34 | 2782 |
2022 | 0 | 5 | 5 | 0 | 0 | 0 | 0 | 33 | 0 | 7 | 0 | 7 | 58 |
2022 | 6.4 | 4.5 | 9.5 | 4.5 | 3.5 | 7.6 | 4.3 | 4.9 | 6.4 | 6.8 | 6 | 0 | 64.4 |
2022 | 62 | 75 | 62 | 46 | 53 | 62 | 27 | 92 | 57 | 45 | 49 | 49 | 679 |
2022 | 260 | 202 | 312 | 551 | 434 | 382 | 401 | 65 | 160 | 229 | 185 | 67 | 3248 |
2021 | 8 | 8 | 9 | 7 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 9 | 57 |
2021 | 0 | 0 | 0 | 0.6 | 4 | 5.2 | 4.5 | 3.9 | 7.4 | 4.7 | 9.5 | 3.8 | 43.6 |
2021 | 120 | 101 | 103 | 100 | 90 | 81 | 78 | 84 | 34 | 68 | 61 | 47 | 969 |
2021 | 66 | 130 | 398 | 239 | 202 | 197 | 296 | 87 | 157 | 143 | 166 | 103 | 2184 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 14 | 11 | 36 |
2020 | 6.6 | 7 | 5.6 | 0 | 4.7 | 2.4 | 5.6 | 4.6 | 7.6 | 8.8 | 1.2 | 1.6 | 55.8 |
2020 | 125 | 139 | 117 | 56 | 82 | 91 | 78 | 86 | 64 | 37 | 78 | 92 | 1045 |
2020 | 41 | 105 | 252 | 441 | 506 | 476 | 393 | 234 | 227 | 673 | 209 | 100 | 3656 |
2019 | 1.6 | 6.1 | 6.9 | 3.7 | 3.6 | 9.9 | 13.6 | 9.9 | 14.6 | 19.6 | 9.9 | 4.4 | 103.7 |
2019 | 115 | 29 | 53 | 27 | 51 | 69 | 50 | 68 | 61 | 64 | 108 | 77 | 770 |
2019 | 98 | 145 | 117 | 568 | 169 | 229 | 161 | 150 | 172 | 170 | 132 | 108 | 2219 |
2018 | 5.6 | 7 | 8.2 | 9.4 | 7.2 | 7.5 | 2.1 | 4.4 | 4 | 10.9 | 8.8 | 4.4 | 79.5 |
2018 | 45 | 57 | 68 | 57 | 101 | 56 | 48 | 36 | 60 | 28 | 36 | 29 | 623 |
2018 | 67 | 99 | 53 | 523 | 222 | 277 | 117 | 157 | 146 | 191 | 102 | 117 | 2071 |
2017 | 12.2 | 7.1 | 14.2 | 13.2 | 11.7 | 13.7 | 14.9 | 12.3 | 11.1 | 2.4 | 6.5 | 0.9 | 120.1 |
2017 | 54 | 50 | 64 | 60 | 57 | 74 | 81 | 75 | 82 | 42 | 73 | 81 | 794 |
2017 | 236 | 225 | 335 | 255 | 353 | 337 | 397 | 373 | 510 | 28 | 86 | 48 | 3183 |
2016 | 2.7 | 5.7 | 3 | 0.3 | 4.5 | 9.9 | 12.2 | 8.4 | 8 | 8 | 8.5 | 6.6 | 77.8 |
2016 | 125 | 85 | 67 | 77 | 65 | 73 | 56 | 60 | 61 | 62 | 49 | 66 | 845 |
2016 | 126 | 256 | 180 | 240 | 199 | 282 | 276 | 260 | 168 | 214 | 108 | 121 | 2431 |
2015 | 0 | 1.6 | 3.7 | 0.9 | 3.8 | 6.2 | 8.4 | 6.2 | 4.5 | 1.4 | 1.9 | 0 | 38.5 |
2015 | 135 | 127 | 176 | 136 | 97 | 72 | 96 | 100 | 42 | 34 | 72 | 77 | 1164 |
2015 | 48 | 75 | 36 | 74 | 313 | 345 | 232 | 161 | 244 | 221 | 133 | 133 | 2014 |
2014 | 0.9 | 1.7 | 1.7 | 0 | 11.2 | 6.2 | 5.7 | 6.9 | 7.2 | 4.7 | 0 | 0 | 46.1 |
2014 | 125 | 144 | 154 | 107 | 105 | 93 | 73 | 107 | 94 | 81 | 115 | 77 | 1275 |
2014 | 153 | 64 | 163 | 77 | 371 | 132 | 189 | 166 | 380 | 260 | 57 | 28 | 2040 |
2013 | 2.2 | 2.4 | 0.6 | 0 | 3.5 | 3.7 | 2.6 | 1.7 | 2 | 0 | 2.3 | 0.8 | 21.8 |
2013 | 5 | 11 | 32 | 76 | 43 | 68 | 67 | 81 | 71 | 78 | 65 | 89 | 685 |
2013 | 39 | 0 | 0 | 0 | 116 | 167 | 139 | 143 | 127 | 36 | 68 | 40 | 875 |
2012 | 0 | 0 | 0 | 0 | 0.6 | 0.6 | 0 | 0 | 0 | 1.2 | 4.5 | 2 | 9 |
2012 | 137 | 146 | 169 | 96 | 74 | 115 | 108 | 157 | 163 | 86 | 69 | 52 | 1370 |
2012 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2011 | 0 | 0 | 0 | 0 | 0.5 | 0.5 | 0.5 | 0.6 | 0.3 | 0.6 | 0.6 | 0.6 | 4.1 |
2011 | 70 | 75 | 103 | 100 | 104 | 105 | 91 | 103 | 87 | 90 | 68 | 76 | 1070 |
2011 | 0 | 0 | 0 | 0 | 23 | 3 | 0 | 13 | 13 | 0 | 0 | 0 | 53 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.3 |
2010 | 80 | 61 | 69 | 71 | 85 | 75 | 75 | 78 | 96 | 84 | 39 | 73 | 887 |
2010 | 0 | 0 | 0 | 0 | 0 | 34 | 8 | 0 | 0 | 0 | 0 | 0 | 41 |
2009 | 0 | 0 | 3 | 37 | 48 | 33 | 34 | 15 | 27 | 37 | 29 | 0 | 265 |
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Add a comment
1) 1mi - 10:36(10:36/mi) 112/137bpm [1187b/mi] 82cal 223/303W
2) 1mi - 9:33(9:33/mi) 144/148bpm [1375b/mi] 92cal 251/305W 3) 1mi - 9:45(9:45/mi) 149/153bpm [1453b/mi] 92cal 245/278W 4) 0.23mi - 2:16(9:42/mi) 153/159bpm [1484b/mi] 22cal 255/319W 5) 1mi - 8:55(8:55/mi) 149/156bpm [1329b/mi] 85cal 250/333W 6) 1mi - 9:03(9:03/mi) 152/155bpm [1376b/mi] 84cal 244/260W 7) 0.93mi - 9:21(10:05/mi) 149/154bpm [1503b/mi] 83cal 226/286W 8) 0mi - 5(59:34/mi) 149/150bpm [8876b/mi] 1cal 113/229W 9) 0.03mi - 4:49(2:35:32/mi) 114/150bpm [17730b/mi] 12cal 10) 0.5mi - 5:04(10:09/mi) 132/147bpm [1341b/mi] 42cal 218/323W Add a comment
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1) 0.28mi - 10:46(37:55/mi) 142/154bpm [5383b/mi] 88cal 25/45rpm
2) 0.12mi - 4:28(35:51/mi) 144/149bpm [5162b/mi] 34cal 25/42rpm 3) 0.06mi - 6:22(1:48:55/mi) 98/121bpm [10674b/mi] 17cal 6/46rpm Add a comment
1) 5mi - 30:56(6:11/mi) 132/164bpm [817b/mi] 194cal
2) 5mi - 22:51(4:34/mi) 132/160bpm [603b/mi] 105cal 3) 5mi - 29:00(5:48/mi) 137/160bpm [794b/mi] 155cal 4) 5mi - 17:39(3:32/mi) 135/163bpm [476b/mi] 91cal 5) 5mi - 26:48(5:22/mi) 133/162bpm [713b/mi] 137cal 6) 1.94mi - 10:25(5:22/mi) 115/125bpm [618b/mi] 28cal Add a comment
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1) 0.25mi - 9:19(37:28/mi) 115/127bpm [4308b/mi] 45cal 22/rpm
2) 0mi - 29(0/mi) 98/110bpm [INFb/mi] 2cal 3) 0.06mi - 2:16(36:26/mi) 104/125bpm [3789b/mi] 8cal 21/rpm 4) 0mi - 31(0/mi) 120/123bpm [INFb/mi] 3cal 5) 0.06mi - 2:11(35:03/mi) 122/131bpm [4277b/mi] 12cal 22/rpm 6) 0mi - 30(0/mi) 124/127bpm [INFb/mi] 3cal 7) 0.06mi - 2:05(33:36/mi) 128/136bpm [4301b/mi] 12cal 24/rpm 8) 0mi - 1:06(0/mi) 109/136bpm [INFb/mi] 5cal 9) 0.06mi - 2:02(32:42/mi) 100/108bpm [3271b/mi] 6cal 24/rpm 10) 0mi - 1:08(0/mi) 106/138bpm [INFb/mi] 4cal 11) 0.03mi - 1:04(34:33/mi) 85/91bpm [2937b/mi] 2cal 22/rpm 12) 0mi - 42(0/mi) 80/87bpm [INFb/mi] 1cal 13) 0.03mi - 1:02(33:09/mi) 86/94bpm [2851b/mi] 2cal 22/rpm 14) 0mi - 31(0/mi) 85/88bpm [INFb/mi] 1cal 15) 0.03mi - 59(31:28/mi) 104/112bpm [3272b/mi] 3cal 25/rpm 16) 0mi - 42(0/mi) 108/113bpm [INFb/mi] 3cal 17) 0.03mi - 57(30:34/mi) 111/118bpm [3394b/mi] 4cal 26/rpm 18) 0mi - 45(0/mi) 111/120bpm [INFb/mi] 3cal Add a comment
1) 1mi - 9:42(9:42/mi) 143/149bpm [1387b/mi] 91cal 254/335W
2) 1mi - 9:17(9:17/mi) 156/160bpm [1449b/mi] 96cal 256/284W 3) 1mi - 9:07(9:07/mi) 159/165bpm [1451b/mi] 94cal 253/290W 4) 1mi - 8:43(8:43/mi) 162/167bpm [1412b/mi] 90cal 253/272W 5) 1mi - 9:58(9:58/mi) 155/164bpm [1544b/mi] 91cal 224/256W 6) 0.13mi - 1:17(10:03/mi) 152/154bpm [1526b/mi] 11cal 217/222W Add a comment
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Add a comment
1) 1mi - 8:46(8:46/mi) 144/158bpm [1262b/mi] 86cal 255/302W
2) 1mi - 8:17(8:17/mi) 164/170bpm [1359b/mi] 93cal 275/291W 3) 0.01mi - 7(7:40/mi) 171/171bpm [1310b/mi] 1cal 294/294W Add a comment
1) 45.18mi - 3:12:22(4:15/mi) 2025cal 14.09/29.55mph
Add a comment
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1) 0.73mi - 6:42(9:15/mi) 152/165bpm [1406b/mi] 67cal 245/278W
2) 0.18mi - 11:36(1:04:37/mi) 130/163bpm [8401b/mi] 67cal 27/271W 3) 0.23mi - 1:31(6:44/mi) 159/176bpm [1070b/mi] 15cal 339/424W 4) 0.02mi - 1:00(46:42/mi) 159/176bpm [7426b/mi] 10cal 42/364W 5) 0.43mi - 3:28(8:01/mi) 159/167bpm [1275b/mi] 35cal 286/388W 6) 0.02mi - 1:01(43:45/mi) 149/166bpm [6519b/mi] 8cal 34/282W 7) 0.52mi - 4:31(8:43/mi) 156/163bpm [1359b/mi] 47cal 259/369W 8) 0.03mi - 1:31(46:26/mi) 142/159bpm [6593b/mi] 10cal 17/268W 9) 0.42mi - 3:38(8:36/mi) 154/160bpm [1325b/mi] 36cal 264/350W 10) 0.03mi - 1:00(35:32/mi) 147/161bpm [5223b/mi] 7cal 37/275W 11) 0.22mi - 1:40(7:45/mi) 135/144bpm [1045b/mi] 18cal 296/327W 12) 0.01mi - 39(2:07:35/mi) 151/159bpm [19266b/mi] 5cal 34/304W 13) 0.52mi - 5:05(9:46/mi) 149/152bpm [1456b/mi] 47cal 230/256W Add a comment
1) 38.37mi - 2:42:01(4:13/mi) 1905cal 14.21/30.22mph
Add a comment
1) 0.28mi - 10:25(36:40/mi) 114/125bpm [4179b/mi] 49cal 24/28rpm
2) 0.07mi - 3:29(51:56/mi) 106/120bpm [5505b/mi] 13cal 17/43rpm 3) 0.28mi - 11:21(39:57/mi) 110/119bpm [4394b/mi] 45cal 23/38rpm 4) 0.04mi - 1:18(35:44/mi) 115/116bpm [4110b/mi] 5cal 24/26rpm 5) 0.01mi - 22(49:43/mi) 108/115bpm [5370b/mi] 1cal 19/26rpm Add a comment
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1) 7.55mi - 31:10(4:08/mi) 123/143bpm [508b/mi] 131cal 14.54/18.83mph
2) 2.2mi - 18:39(8:29/mi) 149/156bpm [1265b/mi] 130cal 7.07/11.94mph 3) 0mi - 1(4:46/mi) 141/141bpm [673b/mi] 12.56/7.99mph 4) 52.29mi - 4:17:18(4:55/mi) 132/157bpm [650b/mi] 1112cal 12.19/37.34mph Add a comment
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1) 0.25mi - 9:09(36:49/mi) 105/120bpm [3866b/mi] 37cal 22/rpm
2) 0mi - 1:29(0/mi) 98/115bpm [INFb/mi] 5cal 3) 0.06mi - 2:11(35:07/mi) 113/123bpm [3968b/mi] 10cal 22/rpm 4) 0mi - 24(0/mi) 114/119bpm [INFb/mi] 2cal 5) 0.06mi - 2:06(33:45/mi) 120/126bpm [4051b/mi] 11cal 22/rpm 6) 0mi - 34(0/mi) 117/126bpm [INFb/mi] 3cal 7) 0.06mi - 2:03(33:01/mi) 121/133bpm [3994b/mi] 10cal 24/rpm 8) 0mi - 1:21(0/mi) 110/134bpm [INFb/mi] 6cal 9) 0.06mi - 2:00(32:05/mi) 122/135bpm [3915b/mi] 10cal 26/rpm 10) 0mi - 1:38(0/mi) 106/136bpm [INFb/mi] 6cal 11) 0.03mi - 1:05(34:52/mi) 111/124bpm [3870b/mi] 4cal 21/rpm 12) 0mi - 15(0/mi) 121/124bpm [INFb/mi] 1cal 13) 0.03mi - 1:02(33:17/mi) 123/128bpm [4094b/mi] 5cal 22/rpm 14) 0mi - 29(0/mi) 131/138bpm [INFb/mi] 3cal 15) 0.03mi - 59(31:40/mi) 119/123bpm [3768b/mi] 4cal 24/rpm 16) 0mi - 39(0/mi) 113/120bpm [INFb/mi] 3cal 17) 0.03mi - 56(30:08/mi) 117/123bpm [3525b/mi] 4cal 26/rpm 18) 0mi - 10(0/mi) 122/123bpm [INFb/mi] 1cal 19) 0mi - 1(0/mi) 120/120bpm [INFb/mi] Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
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Wed 24th Apr
Apr 24
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1) 16.7mi - 1:11:19(4:16/mi) 628cal 14.05/20.52mph
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1) 0.31mi - 3:19(10:47/mi) 130/141bpm [1401b/mi] 28cal 228/269W
2) 1mi - 10:15(10:15/mi) 135/150bpm [1383b/mi] 90cal 228/270W 3) 1mi - 9:53(9:53/mi) 150/153bpm [1482b/mi] 94cal 242/273W 4) 1mi - 9:15(9:15/mi) 153/156bpm [1415b/mi] 89cal 243/282W 5) 0.72mi - 6:45(9:26/mi) 152/155bpm [1434b/mi] 63cal 238/255W Add a comment
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1) 5mi - 35:20(7:04/mi) 122/150bpm [862b/mi] 169cal
2) 5mi - 22:03(4:25/mi) 132/159bpm [582b/mi] 111cal 3) 5mi - 30:54(6:11/mi) 131/163bpm [809b/mi] 145cal 4) 5mi - 16:58(3:24/mi) 132/167bpm [448b/mi] 85cal 5) 5mi - 24:37(4:55/mi) 137/169bpm [674b/mi] 140cal 6) 1.83mi - 8:15(4:31/mi) 108/126bpm [487b/mi] 22cal Add a comment
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1) 1mi - 9:37(9:37/mi) 137/148bpm [1318b/mi] 89cal 242/286W
2) 1mi - 10:02(10:02/mi) 146/155bpm [1465b/mi] 95cal 239/283W 3) 1mi - 9:50(9:50/mi) 146/152bpm [1437b/mi] 91cal 235/274W 4) 1mi - 9:01(9:01/mi) 153/157bpm [1379b/mi] 87cal 245/256W 5) 1mi - 10:32(10:32/mi) 144/155bpm [1516b/mi] 94cal 215/261W 6) 0.02mi - 10(10:28/mi) 140/140bpm [1465b/mi] 2cal 209/213W Add a comment
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1) 0mi - 1:01:37(0/mi) 107/156bpm [INFb/mi] 234cal
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1) 0mi - 56:55(0/mi) 119/166bpm [INFb/mi] 260cal
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1) 0mi - 1:29:03(0/mi) 123/178bpm [INFb/mi] 462cal
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1) 1mi - 9:41(9:41/mi) 119/135bpm [1152b/mi] 78cal 236/315W
2) 1mi - 9:54(9:54/mi) 135/139bpm [1337b/mi] 89cal 233/307W 3) 1mi - 10:10(10:10/mi) 134/139bpm [1362b/mi] 89cal 227/247W 4) 1mi - 11:04(11:04/mi) 132/136bpm [1462b/mi] 88cal 203/273W 5) 1mi - 10:10(10:10/mi) 134/140bpm [1363b/mi] 86cal 228/262W 6) 0.76mi - 7:48(10:15/mi) 138/142bpm [1415b/mi] 67cal 232/286W 7) 0mi - 1(7:25/mi) 135/135bpm [1001b/mi] 255/257W Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 0.47mi - 17:28(37:28/mi) 115/123bpm [4309b/mi] 82cal 22/rpm
2) 0mi - 15(0/mi) 115/118bpm [INFb/mi] 1cal 3) 0.09mi - 3:31(37:49/mi) 121/128bpm [4576b/mi] 17cal 21/rpm 4) 0mi - 1:00(0/mi) 116/126bpm [INFb/mi] 4cal 5) 0.06mi - 2:05(33:27/mi) 126/136bpm [4216b/mi] 12cal 23/rpm 6) 0mi - 22(0/mi) 132/138bpm [INFb/mi] 2cal 7) 0mi - 1(0/mi) 120/120bpm [INFb/mi] Add a comment
1) 0mi - 57:47(0/mi) 123/171bpm [INFb/mi] 303cal
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1) 1mi - 9:23(9:23/mi) 130/148bpm [1219b/mi] 84cal 243/286W
2) 1mi - 9:03(9:03/mi) 157/164bpm [1420b/mi] 96cal 263/302W 3) 1mi - 8:34(8:34/mi) 166/171bpm [1421b/mi] 96cal 271/378W 4) 1mi - 8:29(8:29/mi) 168/170bpm [1424b/mi] 93cal 264/293W 5) 1mi - 8:43(8:43/mi) 168/171bpm [1463b/mi] 95cal 263/290W 6) 1mi - 9:11(9:11/mi) 167/171bpm [1533b/mi] 95cal 251/284W 7) 0.22mi - 1:53(8:23/mi) 170/174bpm [1424b/mi] 20cal 273/324W Add a comment
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1) 0mi - 1:08:52(0/mi) 88/146bpm [INFb/mi] 154cal
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1) 1mi - 10:04(10:04/mi) 132/148bpm [1330b/mi] 86cal 219/291W
2) 0.26mi - 2:34(9:52/mi) 133/137bpm [1313b/mi] 22cal 261/342W 3) 0mi - 47(3:06:42/mi) 134/141bpm [25017b/mi] 5cal 27/207W 4) 0.11mi - 2:07(18:37/mi) 125/140bpm [2327b/mi] 13cal 94/230W 5) 0.31mi - 2:46(8:53/mi) 134/140bpm [1191b/mi] 23cal 283/381W 6) 0.11mi - 1:13(11:35/mi) 142/144bpm [1645b/mi] 10cal 210/231W 7) 0.31mi - 2:49(9:09/mi) 156/162bpm [1427b/mi] 29cal 271/336W 8) 0.11mi - 1:23(12:57/mi) 143/160bpm [1852b/mi] 11cal 155/234W 9) 0.32mi - 3:04(9:30/mi) 146/156bpm [1386b/mi] 30cal 267/361W 10) 0.09mi - 1:08(13:12/mi) 138/155bpm [1823b/mi] 7cal 143/245W 11) 0.31mi - 2:48(9:01/mi) 155/160bpm [1398b/mi] 29cal 283/370W 12) 0.1mi - 1:25(13:29/mi) 141/159bpm [1902b/mi] 10cal 123/227W 13) 0.31mi - 2:50(9:12/mi) 152/163bpm [1398b/mi] 29cal 281/353W 14) 0.11mi - 1:57(18:16/mi) 134/162bpm [2447b/mi] 11cal 95/247W 15) 0.3mi - 2:41(8:48/mi) 156/168bpm [1372b/mi] 29cal 284/395W 16) 0.11mi - 1:34(14:08/mi) 170/176bpm [2403b/mi] 15cal 145/232W 17) 0.3mi - 2:40(8:59/mi) 175/180bpm [1572b/mi] 31cal 287/372W 18) 0.1mi - 1:15(12:39/mi) 151/172bpm [1910b/mi] 11cal 164/241W 19) 0.02mi - 1:50(1:44:34/mi) 134/144bpm [14011b/mi] 8cal 16/239W 20) 0.73mi - 7:26(10:09/mi) 130/155bpm [1320b/mi] 71cal 253/373W 21) 0mi - 2(12:38/mi) 155/155bpm [1959b/mi] 239/241W Add a comment
1) 0mi - 52:13(0/mi) 137/199bpm [INFb/mi] 331cal
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1) 0.25mi - 9:00(36:12/mi) 127/138bpm [4597b/mi] 57cal 23/rpm
2) 0mi - 1:32(0/mi) 103/136bpm [INFb/mi] 5cal 3) 0.25mi - 8:44(35:06/mi) 127/139bpm [4458b/mi] 50cal 23/rpm 4) 0mi - 1:42(0/mi) 120/135bpm [INFb/mi] 8cal 5) 0.25mi - 9:12(37:00/mi) 112/137bpm [4145b/mi] 34cal 21/rpm 6) 0mi - 35(0/mi) 98/105bpm [INFb/mi] 2cal 7) 0.12mi - 4:43(37:56/mi) 117/135bpm [4439b/mi] 20cal 23/rpm 8) 0mi - 12(0/mi) 123/125bpm [INFb/mi] 1cal 9) 0.06mi - 2:11(35:03/mi) 127/134bpm [4452b/mi] 11cal 23/rpm 10) 0mi - 12(0/mi) 128/129bpm [INFb/mi] 1cal 11) 0mi - 1(0/mi) 129/129bpm [INFb/mi] Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 0mi - 58:26(0/mi) 136/179bpm [INFb/mi] 371cal
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1) 1mi - 9:38(9:38/mi) 133/142bpm [1282b/mi] 86cal 240/291W
2) 1mi - 9:47(9:47/mi) 139/149bpm [1360b/mi] 89cal 231/281W 3) 1mi - 10:21(10:21/mi) 137/143bpm [1418b/mi] 89cal 221/265W 4) 1mi - 10:13(10:13/mi) 138/143bpm [1411b/mi] 88cal 225/251W 5) 0.26mi - 2:47(10:51/mi) 139/145bpm [1507b/mi] 23cal 218/274W 6) 0mi - 1(8:05/mi) 140/140bpm [1131b/mi] 254/255W Add a comment
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1) 0.93mi - 10:00(10:47/mi) 136/150bpm [1466b/mi] 88cal 222/295W
2) 0.59mi - 6:11(10:26/mi) 148/152bpm [1545b/mi] 58cal 234/269W Add a comment
1) 1mi - 8:13(8:13/mi) 165/172bpm [1357b/mi] 92cal 269/320W
2) 1mi - 8:27(8:27/mi) 171/174bpm [1446b/mi] 98cal 278/309W 3) 1mi - 8:32(8:32/mi) 170/173bpm [1451b/mi] 96cal 268/294W 4) 0.15mi - 1:07(7:35/mi) 173/175bpm [1313b/mi] 13cal 309/368W
1) 1mi - 9:19(9:19/mi) 128/139bpm [1192b/mi] 83cal 238/270W
2) 0.6mi - 5:29(9:08/mi) 152/160bpm [1389b/mi] 57cal 247/262W Add a comment
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1) 18.99mi - 2:00:00(6:19/mi) 110/152bpm [695b/mi] 322cal 9.5/30.89mph
2) 15.71mi - 59:53(3:49/mi) 126/149bpm [480b/mi] 230cal 15.74/25.53mph Add a comment
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1) 20.84mi - 1:19:51(3:50/mi) 123/151bpm [471b/mi] 317cal 15.66/27.82mph
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1) 1mi - 9:36(9:36/mi) 132/139bpm [1267b/mi] 86cal 234/288W
2) 1mi - 9:53(9:53/mi) 135/141bpm [1334b/mi] 89cal 243/305W 3) 0.75mi - 7:42(10:12/mi) 134/137bpm [1367b/mi] 67cal 236/297W Add a comment
1) 0.25mi - 9:18(37:24/mi) 118/129bpm [4413b/mi] 49cal 23/rpm
2) 0mi - 27(0/mi) 118/123bpm [INFb/mi] 2cal 3) 0.06mi - 2:08(34:27/mi) 131/141bpm [4513b/mi] 14cal 23/rpm 4) 0mi - 27(0/mi) 132/141bpm [INFb/mi] 3cal 5) 0.02mi - 28(30:13/mi) 131/140bpm [3959b/mi] 3cal 26/rpm 6) 0mi - 11(0/mi) 134/136bpm [INFb/mi] 1cal 7) 0.02mi - 29(31:24/mi) 134/139bpm [4208b/mi] 3cal 25/rpm 8) 0mi - 11(0/mi) 137/138bpm [INFb/mi] 1cal 9) 0.02mi - 30(31:56/mi) 139/142bpm [4438b/mi] 4cal 24/rpm 10) 0mi - 11(0/mi) 140/142bpm [INFb/mi] 1cal 11) 0.02mi - 30(32:10/mi) 134/141bpm [4310b/mi] 3cal 26/rpm 12) 0mi - 12(0/mi) 143/144bpm [INFb/mi] 2cal 13) 0.02mi - 29(31:27/mi) 141/143bpm [4434b/mi] 4cal 25/rpm 14) 0mi - 24(0/mi) 135/143bpm [INFb/mi] 3cal 15) 0.02mi - 32(33:59/mi) 125/133bpm [4247b/mi] 3cal 25/rpm 16) 0mi - 21(0/mi) 127/135bpm [INFb/mi] 2cal 17) 0.02mi - 28(30:25/mi) 112/115bpm [3407b/mi] 2cal 25/rpm 18) 0mi - 11(0/mi) 112/112bpm [INFb/mi] 1cal 19) 0.02mi - 30(31:53/mi) 123/128bpm [3922b/mi] 2cal 24/rpm 20) 0mi - 35(0/mi) 127/137bpm [INFb/mi] 3cal 21) 0.62mi - 22:25(36:05/mi) 141/154bpm [5087b/mi] 156cal 24/rpm 22) 0mi - 1:06(0/mi) 122/140bpm [INFb/mi] 4cal 23) 0.19mi - 6:49(36:33/mi) 121/132bpm [4423b/mi] 23cal 23/rpm 24) 0mi - 13(0/mi) 121/122bpm [INFb/mi] 1cal 25) 0mi - 4(0/mi) 118/118bpm [INFb/mi] 26) 0mi - 2(0/mi) 118/118bpm [INFb/mi] Add a comment
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