Wed 24th Apr 2024 at 10:05am by runningmumof3boys

Run > General

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Time
58:49
Miles
5.76
Min/mi
10:13
Pacing
83.7%
WAVA
53.01
Stride(cm)
94
Cals
497
Watts
230
Cadence
167
BPM
132
%MHR
73.2
B/mi
1345
Asc(m)
35
Surface
Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 119/135bpm [1152b/mi] 78cal 236/315W
2) 1mi - 9:54(9:54/mi) 135/139bpm [1337b/mi] 89cal 233/307W
3) 1mi - 10:10(10:10/mi) 134/139bpm [1362b/mi] 89cal 227/247W
4) 1mi - 11:04(11:04/mi) 132/136bpm [1462b/mi] 88cal 203/273W
5) 1mi - 10:10(10:10/mi) 134/140bpm [1363b/mi] 86cal 228/262W
6) 0.76mi - 7:48(10:15/mi) 138/142bpm [1415b/mi] 67cal 232/286W
7) 0mi - 1(7:25/mi) 135/135bpm [1001b/mi] 255/257W

9:41 9:54 10:10 11:04 10:10 7:48 1

Pin Map

0mi in 0

Pace

10%

24%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:08	3:08 +41	12:30	113 75-129	1413	173 102-180	259 4-315	8/3
0.50	5:34	2:27	9:47	115 99-125	1126	176 172-180	252 229-280	8/2
0.75	8:45	3:10 +41	12:41	123 106-130	1561	173 160-188	239 101-297	5/4
1.00	11:02	2:17	9:08	127 116-135	1160	173 170-178	232 194-283	1/16
1.25	13:25	2:23	9:32	134 132-136	1277	172 170-176	237 174-307	3/4
1.50	15:52	2:27	9:47	135 134-136	1321	171 168-176	236 208-258	4/5
1.75	18:25	2:34	10:16	135 132-138	1385	169 162-172	224 60-254	4/6
2.00	20:57	2:32	10:08	135 132-139	1368	167 164-170	235 222-258	4/4
2.25	23:29	2:32	10:06	131 127-136	1324	166 162-170	220 201-236	2/3
2.50	26:00	2:31	10:02	135 132-136	1355	165 162-170	236 228-242	3/2
2.75	28:33	2:33	10:12	137 134-139	1398	163 160-168	232 222-244	4/4
3.00	31:07	2:34	10:16	134 133-136	1376	164 160-168	222 196-247	4/6
3.25	33:56	2:49	11:17	132 128-136	1490	166 162-174	222 176-273	2/6
3.50	36:39	2:43	10:52	132 130-132	1435	164 156-168	219 198-238	4/4
3.75	39:25	2:46	11:05	132 131-134	1463	166 162-170	212 169-232	2/2
4.00	42:11	2:46	11:03	130 128-132	1437	166 160-170	212 183-237	2/3
4.25	44:51	2:40	10:39	130 127-133	1384	166 164-170	221 195-250	4/2
4.50	47:26	2:35	10:20	132 130-134	1364	166 164-172	223 211-241	3/1
4.75	49:52	2:27	9:47	135 133-137	1321	166 164-172	239 224-262	3/2
5.00	52:21	2:28	9:54	138 137-140	1365	165 162-170	229 225-233	2/2
5.25	54:48	2:27	9:49	140 139-142	1375	166 164-172	235 229-242	1/2
5.50	57:26	2:38	10:33	138 133-141	1457	165 162-170	227 215-252	5/1
5.75	1:00:02	2:35	10:21	136 134-137	1408	165 162-170	234 209-286	6/2
5.76	1:00:10	8	10:47	135 135-135	1455	165 164-166	244 237-257	1/0

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 23m, Flat prediction 58:49

Elevation Graph

No climbs of at least 10 metres detected.

Power

230W (315 max)

Power Graph

Power Bands

Cadence

167 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	167	5.8	58:27	10:23
Walk	0.1	102	0	2	14:24
Still	0.5	-	-	19	-
Pause	2.2	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	43.44%	More
800m	4:33	9:10	46.46%	More
1km	5:46	9:17	47.83%	More
Mile	9:35	9:35	49.26%	More
5k	31:44	10:13	51.96%	More
5 miles	51:11	10:14	52.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	51.28
5km	30:34	9:50	53.93
5M	50:37	10:07	53.16
10km	1:03:44	10:15	52.85
10M	1:45:33	10:33	52.57
Half	2:20:32	10:44	51.57
20M	3:40:04	11:00	51.82
Mara	4:52:59	11:11	51.54

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