Sat 27th Apr 2024 at 10:16am by runningmumof3boys

Run > General

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Time
55:14
Miles
6.22
Min/mi
8:53
Pacing
94.8%
WAVA
61.11
Stride(cm)
106
Cals
579
Watts
260
Cadence
171
BPM
159
%MHR
88.5
B/mi
1415
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 130/148bpm [1219b/mi] 84cal 243/286W
2) 1mi - 9:03(9:03/mi) 157/164bpm [1420b/mi] 96cal 263/302W
3) 1mi - 8:34(8:34/mi) 166/171bpm [1421b/mi] 96cal 271/378W
4) 1mi - 8:29(8:29/mi) 168/170bpm [1424b/mi] 93cal 264/293W
5) 1mi - 8:43(8:43/mi) 168/171bpm [1463b/mi] 95cal 263/290W
6) 1mi - 9:11(9:11/mi) 167/171bpm [1533b/mi] 95cal 251/284W
7) 0.22mi - 1:53(8:23/mi) 170/174bpm [1424b/mi] 20cal 273/324W

9:23 9:03 8:34 8:29 8:43 9:11 1:53

Pin Map

0mi in 0

Pace

17%

69%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	113 80-134	1041	181 176-188	248 177-278	2/4
0.50	4:34	2:16	9:04	134 132-137	1215	178 174-186	246 231-257	1/2
0.75	6:57	2:23	9:31	135 132-138	1284	175 170-180	243 201-273	2/2
1.00	9:22	2:25	9:40	139 132-148	1343	173 170-176	243 223-286	4/1
1.25	11:35	2:13	8:53	150 145-155	1333	174 168-180	248 77-283	1/5
1.50	13:49	2:14	8:54	156 153-160	1389	172 168-180	269 256-299	4/2
1.75	16:11	2:23	9:31	161 159-163	1532	170 166-174	277 246-302	11/0
2.00	18:25	2:13	8:54	161 157-164	1432	170 166-174	256 244-266	4/1
2.25	20:31	2:06	8:23	166 161-168	1391	171 168-180	278 261-307	2/2
2.50	22:39	2:09	8:34	168 165-171	1440	169 166-174	260 250-266	2/5
2.75	24:48	2:08	8:34	165 163-167	1413	169 166-176	264 240-274	3/3
3.00	26:59	2:11	8:44	164 162-166	1433	170 166-180	280 221-378	7/9
3.25	29:10	2:11	8:45	168 166-169	1469	171 168-174	266 251-293	5/1
3.50	31:15	2:06	8:23	167 165-168	1399	169 166-176	268 258-279	3/5
3.75	33:24	2:08	8:32	167 166-169	1425	169 166-176	263 247-274	2/5
4.00	35:27	2:03	8:13	169 166-170	1389	170 168-176	257 229-274	1/9
4.25	37:39	2:12	8:49	169 168-169	1491	169 166-172	274 256-290	5/3
4.50	39:49	2:09	8:38	169 167-171	1458	169 166-176	255 234-276	3/6
4.75	41:58	2:10	8:38	165 164-168	1426	169 166-172	262 253-273	3/5
5.00	44:10	2:12	8:46	169 166-171	1482	169 166-176	260 251-270	4/4
5.25	46:28	2:18	9:13	169 166-171	1559	168 166-170	251 238-268	4/3
5.50	48:50	2:22	9:27	166 164-168	1569	167 166-170	243 216-272	2/4
5.75	51:06	2:17	9:07	166 163-167	1512	169 162-176	251 233-266	4/3
6.00	53:20	2:14	8:55	168 166-169	1498	169 166-172	260 247-284	4/3
6.22	55:13	1:53	8:25	170 168-174	1432	171 166-178	273 247-324	5/2

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 19m, Flat prediction 55:01

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	9:07
12 1.6%	8:50
See your biggest climbs

Power

260W (378 max)

Power Graph

Power Bands

Cadence

171 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.2	55:13	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	47.48%	More
800m	4:08	8:18	51.32%	More
1km	5:11	8:20	53.31%	More
Mile	8:25	8:25	56.03%	More
5k	26:40	8:35	61.84%	More
5 miles	43:52	8:46	61.33%	More
10k	55:06	8:52	61.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	59.35
5km	26:28	8:31	62.29
5M	43:49	8:46	61.41
10km	55:10	8:53	61.06
10M	1:31:22	9:08	60.74
Half	2:01:39	9:17	59.58
20M	3:10:29	9:31	59.86
Mara	4:13:37	9:41	59.54

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