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Tue 7th May 2024 at 6:59pm by runningmumof3boys

Run > General

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Time
27:11
Miles
2.75
Min/mi
9:53
Pacing
94.1%
WAVA
53.37
Stride(cm)
98
Cals
242
Watts
241
Cadence
167
BPM
134
%MHR
74.4
B/mi
1323
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 132/139bpm [1267b/mi] 86cal 234/288W
2) 1mi - 9:53(9:53/mi) 135/141bpm [1334b/mi] 89cal 243/305W
3) 0.75mi - 7:42(10:12/mi) 134/137bpm [1367b/mi] 67cal 236/297W

9:36 9:53 7:42

Pin Map

0mi in 0

Pace

23%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	109 83-122	1008	171 164-176	234 204-262	1/3
0.25	2:26	1:16	10:11	130 122-135	1323	167 164-172	252 233-272	3/0
0.38	3:38	1:12	9:38	138 135-139	1330	167 164-170	241 221-275	2/1
0.50	4:50	1:12	9:34	136 133-138	1301	168 164-170	231 219-255	2/1
0.63	6:05	1:15	9:58	136 133-137	1355	166 164-168	253 239-267	3/0
0.75	7:16	1:12	9:33	137 135-138	1308	167 164-170	230 222-248	0/2
0.88	8:26	1:10	9:17	136 135-137	1262	166 164-168	227 222-232	0/5
1.00	9:46	1:20 +11	10:41	134 132-137	1432	167 162-172	243 220-288	3/2
1.13	11:01	1:15	10:04	139 136-140	1399	166 164-170	249 225-272	2/1
1.25	12:14	1:12	9:40	135 129-137	1304	165 162-168	215 205-229	0/3
1.38	13:27	1:13	9:43	131 129-134	1272	167 162-180	241 227-255	1/1
1.50	14:45	1:18	10:24	137 133-141	1424	168 164-172	272 249-305	5/0
1.63	15:59	1:14	9:54	137 133-141	1355	168 162-172	237 225-270	0/2
1.75	17:10	1:11	9:30	135 134-136	1282	170 166-172	247 237-250	2/3
1.88	18:24	1:14	9:51	135 134-137	1329	168 164-172	239 234-250	1/3
2.00	19:39	1:15	10:00	132 130-137	1321	166 164-172	240 216-264	1/1
2.13	20:54	1:15	10:04	135 132-135	1359	166 164-168	258 230-278	2/1
2.25	22:10	1:16	10:07	135 134-136	1366	166 162-168	239 224-263	1/1
2.38	23:26	1:16	10:06	133 131-134	1344	165 162-170	227 221-235	1/2
2.50	24:45	1:19	10:32	134 132-134	1412	164 160-168	235 226-242	3/1
2.63	26:03	1:18	10:20	135 133-137	1395	164 162-170	229 219-241	1/1
2.75	27:22	1:20 +4	10:38	136 134-137	1446	167 162-170	248 223-297	4/2
2.75	27:26	4	12:15	136 136-136	1667	165 164-166	259 257-261	0/0

Heart

134/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m, Flat prediction 27:11

Elevation Graph

No climbs of at least 10 metres detected.

Power

241W (305 max)

Power Graph

Power Bands

Cadence

167 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	166	2.8	27:10	9:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.9	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	41.98%	More
800m	4:45	9:33	44.59%	More
1km	5:56	9:33	46.50%	More
Mile	9:44	9:44	48.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	50.73
5km	30:56	9:57	53.29
5M	51:14	10:15	52.52
10km	1:04:30	10:23	52.22
10M	1:46:49	10:41	51.95
Half	2:22:12	10:51	50.97
20M	3:42:41	11:08	51.21
Mara	4:56:29	11:19	50.93

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