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Mon 15th Apr 2024 at 8:22am by runningmumof3boys

Swim > General

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Time
26:55
Miles
0.68
per 100m
2:28
Pacing
0%
Cals
113
Cadence
49
BPM
111
%MHR
61.9
B/mi
4408
Surface
Road
Temp
20°C

Notes & Comments

1) 0.28mi - 10:25(36:40/mi) 114/125bpm [4179b/mi] 49cal 24/28rpm
2) 0.07mi - 3:29(51:56/mi) 106/120bpm [5505b/mi] 13cal 17/43rpm
3) 0.28mi - 11:21(39:57/mi) 110/119bpm [4394b/mi] 45cal 23/38rpm
4) 0.04mi - 1:18(35:44/mi) 115/116bpm [4110b/mi] 5cal 24/26rpm
5) 0.01mi - 22(49:43/mi) 108/115bpm [5370b/mi] 1cal 19/26rpm

10:25 3:29 11:21 1:18 22

Pin Map

0mi in 0

Pace

45%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:50	1:50	29:36	116 98-125	3434	54 50-56
0.12	4:04	2:14	35:53	117 111-120	4199	53 52-56
0.19	6:13	2:09	34:33	118 115-120	4077	51 50-52
0.25	8:36	2:23	38:25	110 107-116	4226	48 36-52
0.31	11:13	2:36	41:58	110 105-114	4616	49 40-54
0.37	14:50	3:37	58:11	103 77-120	5993	51 30-86
0.43	17:14	2:24	38:43	112 107-119	4336	50 48-52
0.50	19:32	2:18	36:56	111 110-114	4099	48 46-50
0.56	22:03	2:32	40:39	110 106-115	4472	47 40-50
0.62	24:28	2:25	38:49	112 108-116	4348	48 42-52
0.68	26:47	2:20	37:25	114 105-118	4266	50 36-76
0.69	26:54	7	58:42	104 103-105	6104	31 30-36

Heart

111/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

49 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:36	34:37	More
800m	19:32	39:17	More
1km	24:28	39:22	More

Predictions

Dist	Time	Per Mile
400m	9:16	37:17
750m	18:02	38:42
1km	24:28	39:23
1500m	37:36	40:20
1 mile	40:31	40:31
1.9km	48:18	40:55
3km	1:18:23	42:03
3.8km	1:40:43	42:39
5km	2:14:43	43:22
10km	4:40:53	45:12

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