STATUS Making a comeback...
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Races
402 -
Miles
38826 -
Miles
47 -
Miles
2278 -
Miles
238 -
WAVA
82.24% -
200m
29 -
800m
2:18 -
Mile
5:02 -
3000m
9:55 -
5000m
17:48 -
5k
16:59 -
5M
28:20 -
10k
34:46 -
10M
58:53 -
Half
1:17:40 -
20M
2:06:35 -
Mara
2:54:18 -
50k
5:33:25
About Me | |
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I have been running seriously since November 2005, having run sporadically for about 4 years prior to that. 2007 was a big year running wise, it began on a bad note - as I developed ITB trouble and had to miss 6 weeks of training in January and February. This took me a considerable period of time to recover from and it was not until June that I was back running somewhere near my best. After that I finished the year strongly with PBs over every distance I raced. My rate of progress continued and I started winning a few low key races in the Bristol area during 2008, and finishing in the top 20 at Race the Horse, the Stratford marathon and the Loch Ness marathon. This latter race saw me break 3 hours for the first time - finishing in 2.56.08. Unfortunately it also broke me and I missed 6 weeks of training through general knackererdness...
2009-2011 has seen further improvements, including a sub 78 half marathon. I am still aiming for the sub 2.50 marathon, although the distance just seems to disagree with me (up to 20 is okay!!!) Cross Country and Trail remains my best surface! I currently run unattached, having previously run for and managed Hermitage Harriers in Leicestershire and Westbury Harriers in Bristol. As manager I led Hermitage to success including Derby Runner League 2 Champions, National Final runner-up (both 2008). Leicestershire Road Running League Division 2 Runners-up (2007) and Division 1 Champions (2008). At Westbury we won several important team competitions including Gwent League (2011-2012), Avon, Somerset, Wiltshire Tri-counties Champions (2011), South-West XC Champions (2012), 3rd place (2011), Midlands Championships 5th team in 2011, 6th team in 2012, Man V Horse 2009-2011, Avon Mob Match Champions 2009. Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Christmas Memories | Dec 2022 |
Ian The Christmas Horse | Dec 2021 |
Castles Challenge - My Greatest Challenge? (Part 1 - The lead up to it) | Oct 2021 |
mole-thing: the rematch | Aug 2020 |
My parkrun |
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Haldon Forest parkrun |
Recent Training | |||
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7th May
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General | 0.9mi | 7:30 |
6th May
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General | 1.1mi | 8:51 |
4th May
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General | 19mi | 2:34:07 |
4th May
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General | 1mi | 8:14 |
3rd May
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General | 3.2mi | 25:56 |
Planned Races | |
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Man v Horse Marathon | 8th Jun |
12 Month Benchmarks | Run | Bike |
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Mile | 5:30 | 2:25 |
5k | 17:15 | 7:42 |
5mi | 29:07 | 12:37 |
10k | 36:23 | 15:53 |
10mi | 1:03:27 | 25:43 |
Half | 1:22:55 | 33:49 |
20mi | 2:07:52 | 0 |
Recent Pictures | Show more |
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Recent Threads |
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Let's count to a million |
Followers (31) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
200m | 1 | 29 73.39 | 29
3:53/mi
|
73.39 | |||||||||||||||||||||
800m | 3 | 2:18 73.27 | 2:18
4:38/mi
|
73.27 | |||||||||||||||||||||
1mi | 8 | 5:14 72.35 | 5:02 75.35 | 5:08 73.88 | 5:05 75.70 | 5:12 78.27 | 5:02
5:02/mi
|
78.27 | |||||||||||||||||
3000m | 4 | 9:55 76.52 | 9:55
5:19/mi
|
76.52 | |||||||||||||||||||||
2mi | 4 | 10:50 74.78 | 10:58 74.03 | 10:58 74.27 | 10:50
5:25/mi
|
74.78 | |||||||||||||||||||
3mi | 4 | 18:18 67.71 | 17:10 80.14 | 17:10
5:43/mi
|
80.14 | ||||||||||||||||||||
5km | 84 | 18:06 71.00 | 17:32 73.30 | 17:24 73.93 | 17:01 75.99 | 17:26 74.18 | 17:03 76.17 | 16:59 76.88 | 17:11 76.82 | 17:17 76.60 | 18:09 74.01 | 18:50 71.85 | 18:50 72.39 | 18:20 74.92 | 19:28 71.63 | 18:09 78.01 | 17:44 79.84 | 17:21 82.24 | 16:59
5:28/mi
|
82.24 | |||||
5.9km | 5 | 20:33 74.10 | 20:38 74.08 | 20:43 74.13 | 20:33
5:39/mi
|
74.13 | |||||||||||||||||||
6km | 2 | 24:25 63.69 | 24:25
6:33/mi
|
63.69 | |||||||||||||||||||||
4mi | 15 | 26:01 64.25 | 25:31 65.51 | 22:38 73.91 | 22:47 73.54 | 22:38
5:40/mi
|
73.91 | ||||||||||||||||||
6.5km | 2 | 25:29 66.26 | 24:10 69.92 | 24:10
5:59/mi
|
69.92 | ||||||||||||||||||||
4.1mi | 1 | 26:01 65.93 | 26:01
6:21/mi
|
65.93 | |||||||||||||||||||||
8km | 5 | 31:45 65.98 | 31:45
6:23/mi
|
65.98 | |||||||||||||||||||||
5mi | 46 | 37:11 56.66 | 30:44 68.55 | 30:04 70.07 | 28:55 72.90 | 29:31 71.50 | 28:58 73.02 | 28:20 75.15 | 28:44 74.10 | 28:20
5:40/mi
|
75.15 | ||||||||||||||
5.5mi | 3 | 44:09 52.89 | 44:09
8:02/mi
|
52.89 | |||||||||||||||||||||
5.7mi | 1 | 33:15 72.98 | 33:15
5:53/mi
|
72.98 | |||||||||||||||||||||
9.3km | 1 | 32:46 75.46 | 32:46
5:40/mi
|
75.46 | |||||||||||||||||||||
6mi | 11 | 39:48 63.97 | 37:19 68.23 | 35:40 71.42 | 35:53 70.98 | 36:38 69.61 | 34:19 74.90 | 34:19
5:43/mi
|
74.90 | ||||||||||||||||
10km | 61 | 46:05 57.29 | 42:27 62.19 | 38:36 68.39 | 36:28 72.42 | 36:02 73.38 | 36:30 72.44 | 35:35 74.62 | 35:59 74.04 | 36:23 73.23 | 34:46 77.31 | 37:26 76.77 | 36:31 79.35 | 34:46
5:36/mi
|
79.35 | ||||||||||
7mi | 12 | 53:51 55.66 | 47:25 63.22 | 45:08 66.41 | 42:33 70.47 | 42:22 70.77 | 45:53 65.41 | 41:18 73.20 | 41:18
5:54/mi
|
73.20 | |||||||||||||||
12km | 7 | 41:30 77.87 | 41:30
5:34/mi
|
77.87 | |||||||||||||||||||||
8mi | 4 | 1:03:40 54.26 | 51:24 67.20 | 47:46 72.33 | 52:54 65.46 | 47:46
5:58/mi
|
72.33 | ||||||||||||||||||
8.5mi | 1 | 1:00:39 60.88 | 1:00:39
7:08/mi
|
60.88 | |||||||||||||||||||||
8.7mi | 1 | 1:04:40 58.43 | 1:04:40
7:26/mi
|
58.43 | |||||||||||||||||||||
14.1km | 1 | 53:24 71.07 | 53:24
6:06/mi
|
71.07 | |||||||||||||||||||||
15km | 2 | 54:57 74.20 | 54:35 75.53 | 54:35
5:51/mi
|
75.53 | ||||||||||||||||||||
9.5mi | 1 | 1:02:40 66.15 | 1:02:40
6:36/mi
|
66.15 | |||||||||||||||||||||
9.6mi | 2 | 1:22:11 52.35 | 1:22:11
8:34/mi
|
52.35 | |||||||||||||||||||||
10mi | 9 | 1:06:59 65.31 | 1:04:21 67.99 | 1:01:33 71.12 | 58:53 74.43 | 1:01:13 71.60 | 1:10:21 62.84 | 1:14:30 60.28 | 58:53
5:53/mi
|
74.43 | |||||||||||||||
13.1mi | 33 | 1:48:42 53.33 | 1:44:14 55.62 | 1:27:15 66.45 | 1:24:07 68.92 | 1:22:26 70.33 | 1:21:22 71.27 | 1:20:13 72.36 | 1:17:40 74.86 | 1:21:10 72.07 | 1:19:21 74.02 | 1:20:21 73.10 | 1:22:45 75.24 | 1:20:50 77.67 | 1:52:39 56.21 | 1:17:40
5:56/mi
|
77.67 | ||||||||
14mi | 4 | 1:35:15 65.34 | 1:35:45 65.01 | 1:32:22 67.57 | 1:32:22
6:36/mi
|
67.57 | |||||||||||||||||||
14.8mi | 2 | 1:50:10 59.71 | 1:47:58 60.93 | 1:47:58
7:19/mi
|
60.93 | ||||||||||||||||||||
14.8mi | 1 | 1:54:26 59.10 | 1:54:26
7:44/mi
|
59.10 | |||||||||||||||||||||
15mi | 1 | 2:04:29 53.86 | 2:04:29
8:18/mi
|
53.86 | |||||||||||||||||||||
15.7mi | 4 | 2:08:47 54.59 | 1:51:34 63.01 | 1:48:09 65.08 | 1:48:01 65.27 | 1:48:01
6:53/mi
|
65.27 | ||||||||||||||||||
15.9mi | 1 | 1:54:47 62.43 | 1:54:47
7:13/mi
|
62.43 | |||||||||||||||||||||
17mi | 1 | 2:28:25 52.06 | 2:28:25
8:44/mi
|
52.06 | |||||||||||||||||||||
18mi | 5 | 2:49:45 51.50 | 3:14:01 45.44 | 2:49:45
9:26/mi
|
51.50 | ||||||||||||||||||||
20mi | 16 | 2:11:07 69.53 | 2:27:36 61.78 | 2:11:33 69.38 | 2:09:29 70.79 | 2:41:07 57.09 | 2:41:12 57.93 | 2:25:47 64.49 | 2:21:19 67.58 | 2:32:37 64.15 | 2:14:15 73.54 | 2:06:35 78.66 | 2:06:35
6:20/mi
|
78.66 | |||||||||||
22mi | 8 | 3:11:15 52.79 | 2:46:18 60.71 | 2:47:28 60.30 | 2:50:28 59.30 | 2:36:18 64.79 | 3:18:00 51.45 | 3:08:07 56.23 | 3:23:23 53.76 | 2:36:18
7:06/mi
|
64.79 | ||||||||||||||
23mi | 1 | 2:49:53 66.93 | 2:49:53
7:23/mi
|
66.93 | |||||||||||||||||||||
23.6mi | 1 | 3:12:07 58.02 | 3:12:07
8:08/mi
|
58.02 | |||||||||||||||||||||
26.2mi | 6 | 3:24:46 59.36 | 3:19:52 60.82 | 2:56:05 69.05 | 3:02:07 66.94 | 2:54:18 70.37 | 2:54:18
6:39/mi
|
70.37 | |||||||||||||||||
50km | 1 | 5:33:25 48.56 | 5:33:25
10:44/mi
|
48.56 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
8 Jun | Man v Horse Marathon Confirmed | 22mi | ||
2024 | Result | WAVA | Distance | |
4 May | Marlborough Downs Challenge - 20 miles | 0.00 | 20mi | |
1 Apr | Guernsey Easter Running Festival - 10k SB | 36:31 | 79.35 | 10km |
30 Mar | Guernsey Easter Running Festival - XC Long Course | 28:32 | 77.25 | 4.75mi |
29 Mar | Guernsey Easter Running Festival - 5k SB | 17:21 | 82.24 | 5km |
10 Mar | Granite Way 20 PB | 2:06:35 | 78.66 | 20mi |
2 Mar | Haldon Forest parkrun | 18:37 | 76.64 | 5km |
25 Feb | Hameldown Hammer Half SB | 1:52:39 | 56.21 | 13.1mi |
3 Feb | Haldon Forest parkrun | 18:26 | 77.40 | 5km |
20 Jan | Haldon Forest parkrun | 18:40 | 76.44 | 5km |
6 Jan | Haldon Forest parkrun | 18:59 | 75.16 | 5km |
1 Jan | Wymondham New Years Day 10k | 36:59 | 78.35 | 10km |
2023 | Result | WAVA | Distance | |
30 Dec | Brandon Country Park parkrun | 19:18 | 73.93 | 5km |
9 Dec | Haldon Forest parkrun | 19:13 | 74.25 | 5km |
25 Nov | Heartlands parkrun | 18:08 | 78.69 | 5km |
18 Nov | Fulham Palace parkrun | 18:11 | 78.47 | 5km |
28 Oct | Haldon Forest parkrun | 18:46 | 76.03 | 5km |
21 Oct | Heartlands parkrun | 18:16 | 78.11 | 5km |
7 Oct | Haldon Forest parkrun | 18:36 | 76.71 | 5km |
30 Sep | Haldon Forest parkrun | 18:30 | 77.13 | 5km |
23 Sep | Haldon Forest parkrun | 18:37 | 76.64 | 5km |
16 Sep | Haldon Forest parkrun | 18:51 | 75.69 | 5km |
9 Sep | Haldon Forest parkrun | 18:39 | 76.51 | 5km |
2 Sep | Guernsey Runway Run PB | 17:10 | 80.14 | 3mi |
26 Aug | Haldon Forest parkrun | 19:04 | 74.83 | 5km |
5 Aug | Haldon Forest parkrun | 18:54 | 74.91 | 5km |
1 Aug | Run Exe 5k series SB | 17:44 | 79.84 | 5km |
30 Jul | Exmoor Seaview 17 | 3:10:00 | 54.75 | 21mi |
29 Jul | Haldon Forest parkrun | 18:26 | 76.81 | 5km |
22 Jul | Haldon Forest parkrun | 18:37 | 76.05 | 5km |
8 Jul | Haldon Forest parkrun | 18:56 | 74.78 | 5km |
17 Jun | Haldon Forest parkrun | 19:10 | 73.87 | 5km |
10 Jun | Man v Horse Marathon SB | 3:23:23 | 53.76 | 22mi |
20 May | Haldon Forest parkrun | 19:13 | 73.68 | 5km |
13 May | Marlborough Downs Challenge - 20 miles | 2:23:56 | 68.59 | 20mi |
30 Apr | Hartland Hartbreaker SB | 3:14:01 | 45.44 | 18mi |
22 Apr | Irchester Country parkrun | 18:33 | 76.32 | 5km |
15 Apr | Heartlands parkrun | 18:44 | 75.58 | 5km |
18 Mar | Haldon Forest parkrun | 19:40 | 71.99 | 5km |
12 Mar | Granite Way 20 SB | 2:14:15 | 73.54 | 20mi |
12 Feb | Headcorn Half Marathon SB | 1:20:50 | 77.67 | 13.1mi |
8 Jan | First Chance 10k | 37:58 | 75.70 | 10km |
2 Jan | Wymondham New Years Day 10k SB | 37:26 | 76.77 | 10km |
2022 | Result | WAVA | Distance | |
24 Dec | Exmouth parkrun SB | 18:09 | 78.01 | 5km |
8 Oct | Exmouth parkrun | 18:17 | 77.44 | 5km |
25 Sep | Chagford Challenge PB | 5:33:25 | 48.56 | 50km |
18 Jun | Haldon Forest parkrun | 19:07 | 73.50 | 5km |
11 Jun | Man v Horse Marathon PB | 2:49:53 | 66.93 | 23mi |
7 May | Marlborough Downs Challenge SB | 2:32:37 | 64.15 | 20mi |
1 May | Hartland Hartbreaker PB | 2:49:45 | 51.50 | 18mi |
6 Mar | Warwick Half Marathon SB | 1:22:45 | 75.24 | 13.1mi |
2021 | Result | WAVA | Distance | |
14 Aug | Norwich parkrun SB | 19:28 | 71.63 | 5km |
2020 | Result | WAVA | Distance | |
14 Jun | NYRR Virtual Mile SB | 5:12 | 78.27 | 1mi |
2019 | Result | WAVA | Distance | |
17 Aug | Arrow Valley parkrun | 18:36 | 73.84 | 5km |
13 Jul | Exmouth parkrun SB | 18:20 | 74.92 | 5km |
29 Jun | Exmouth parkrun | 19:03 | 72.10 | 5km |
8 Jun | Man v Horse SB | 3:08:07 | 56.23 | 22mi |
1 Jun | Exmouth parkrun | 20:12 | 67.99 | 5km |
11 May | Marlborough Downs Challenge - 20 miles SB | 2:21:19 | 67.58 | 20mi |
2018 | Result | WAVA | Distance | |
11 Aug | Wyre Forest parkrun SB | 18:50 | 72.38 | 5km |
5 May | Hartland Hartbreaker | 2:54:29 | 48.48 | 18mi |
2017 | Result | WAVA | Distance | |
6 May | Marlborough Downs Challenge - 20 miles SB | 2:25:47 | 64.49 | 20mi |
30 Apr | Hartland Hartbreaker | 2:41:20 | 52.04 | 18mi |
15 Apr | Tonbridge parkrun SB | 18:50 | 71.85 | 5km |
2016 | Result | WAVA | Distance | |
20 Aug | Oke Croak | 1:28:38 | 53.16 | 10.4mi |
13 Aug | Sticklepath Horseshoe Fell Race PB | 1:22:11 | 52.35 | 9.6mi |
6 Aug | Parkrun de la Ramee SB | 18:09 | 74.01 | 5km |
30 Jul | Markeaton Parkrun | 18:20 | 73.27 | 5km |
16 Jul | Tonbridge parkrun | 18:14 | 73.67 | 5km |
9 Jul | Maverick Devon Trail Run PB | 1:54:26 | 59.10 | 14.8mi |
11 Jun | Man v Horse PB | 3:12:07 | 58.02 | 23.6mi |
15 May | Marlborough Downs Challenge - 20 Miles SB | 2:41:12 | 57.93 | 20mi |
1 May | Hartland Hartbreaker | 2:42:46 | 51.23 | 18mi |
2015 | Result | WAVA | Distance | |
15 Nov | Drogo 10 SB | 1:14:30 | 60.28 | 10mi |
2014 | Result | WAVA | Distance | |
3 Aug | Albert Park (Melbourne) Victoria 10k PB | 34:46 | 77.31 | 10km |
27 Jul | Brisbane Road Runners 15k PB | 54:35 | 75.53 | 15km |
19 Jul | Southbank Parkrun (Brisbane) SB | 17:17 | 76.60 | 5km |
13 Jul | Brisbane Road Runners 10k | 35:12 | 76.36 | 10km |
5 Jul | Southbank Parkrun (Brisbane) | 17:32 | 75.51 | 5km |
8 Jun | Ruby Run SB | 1:20:21 | 73.10 | 13.1mi |
22 Feb | English National XC Championships | 43:05 | 75.65 | 12km |
2013 | Result | WAVA | Distance | |
1 Dec | Westward League (Exeter) | 30:21 | 77.44 | 5.45mi |
10 Nov | Westward League - Newquay | 36:58 | 75.03 | 6.4mi |
22 Sep | Tonbridge Half Marathon | 1:23:17 | 70.53 | 13.1mi |
7 Sep | Alderney Half Marathon SB | 1:19:21 | 74.02 | 13.1mi |
30 Aug | Haldon Forest Flyer | 29:31 | 72.87 | 5mi |
24 Aug | conkers parkrun | 17:14 | 76.82 | 5km |
18 Aug | Sticklepath Horseshoe Fell Race | 1:25:55 | 49.29 | 9.6mi |
6 Aug | Run Exe 5k Series SB | 17:11 | 76.50 | 5km |
3 Aug | Great West Fell Race | 40:19 | 55.25 | 5.2mi |
19 Jul | Chudleigh Carnival "6" PB | 33:15 | 72.98 | 5.65mi |
2 Jul | Run Exe 5k series | 17:22 | 75.69 | 5km |
30 Jun | Desborough Half Marathon | 1:21:08 | 72.10 | 13.1mi |
26 Jun | BodyFit Eaglesfield Paddle 5k | 17:37 | 74.61 | 5km |
8 Jun | Man Versus Horse SB | 3:18:00 | 51.45 | 22mi |
4 Jun | Run Exe 5k series | 17:12 | 76.42 | 5km |
14 May | Run Exe 5k Series | 17:37 | 74.61 | 5km |
5 May | Hartland Hartbreaker PB | 2:28:25 | 52.06 | 17mi |
7 Apr | Taunton Marathon PB | 2:54:18 | 70.37 | 26.2mi |
10 Mar | The Grizzly SB | 2:41:07 | 57.09 | 20mi |
10 Feb | Vigo Runners - Valentine's Run SB | 1:10:21 | 62.84 | 10mi |
2012 | Result | WAVA | Distance | |
28 Oct | South Molton Struggle | 47:23 | 64.05 | 7mi |
2 Sep | Alderney Half Marathon SB | 1:21:10 | 72.07 | 13.1mi |
31 Mar | Midlands Men's 12-Stage Road Relays - Long Leg | 30:58 | 74.17 | 5.38mi |
25 Mar | British Masters XC Championships | 29:24 | 72.03 | 8km |
17 Mar | Rhayader Round the Lakes SB | 2:09:29 | 70.79 | 20mi |
10 Mar | Inter-Counties Cross Country Championships PB | 41:30 | 77.87 | 12km |
3 Mar | Gwent Cross Country League - Bristol - Senior Men SB | 36:23 | 73.23 | 10km |
28 Feb | bridge inn 5km winter series race 5 PB | 16:59 | 76.88 | 5km |
25 Feb | English National XC Championships | 43:16 | 74.69 | 12km |
29 Jan | Barrow 6 Winter LRRL PB | 34:19 | 74.90 | 6mi |
28 Jan | Midland XC Championships - Senior Men | 42:49 | 75.47 | 12km |
19 Jan | Weston Prom run 5/9 SB | 28:44 | 74.10 | 5mi |
8 Jan | South West XC Championships - Senior Men | 28:53 | 73.32 | 8km |
2011 | Result | WAVA | Distance | |
15 Dec | Weston Prom run 4/9 | 28:41 | 74.23 | 5mi |
11 Dec | Avon, Somerset and Wiltshire XC Championships - Senior Men SB | 35:59 | 74.04 | 10km |
4 Dec | Gwent Cross Country League - Swansea - Senior Men PB | 32:46 | 75.46 | 9.3km |
6 Nov | Shepshed 7 PB | 41:18 | 73.20 | 7mi |
23 Oct | Stroud Half Marathon | 1:20:41 | 72.25 | 13.1mi |
20 Oct | Weston prom run 2/9 | 28:41 | 74.23 | 5mi |
15 Oct | Hogweed Major Muggle PB | 1:54:47 | 62.43 | 15.9mi |
9 Oct | Gwent Cross Country League - Bridgend - Senior Men | 38:56 | 68.43 | 10km |
2 Oct | British Master 10k Championships | 36:08 | 73.73 | 10km |
24 Sep | Midlands Men's 6-Stage Road Relays SB | 20:43 | 74.13 | 5.85km |
10 Sep | Bristol Street Mile SB | 5:05 | 75.70 | 1mi |
3 Sep | Alderney Half Marathon | 1:22:24 | 70.75 | 13.1mi |
28 Aug | Foxtrot 5 PB | 28:20 | 75.15 | 5mi |
21 Aug | Avon Track and Field League - 3000m | 10:07 | 75.39 | 3000m |
21 Aug | Avon Track and Field League - 800m | 2:19 | 72.95 | 800m |
21 Aug | Avon Track and Field League - 200m PB | 29 | 73.39 | 200m |
14 Aug | Midland League 2 - 800m B race (Wolverhampton) | 2:20 | 72.22 | 800m |
14 Aug | Midland League 2 - 3000m (Wolverhampton) | 9:59 | 76.01 | 3000m |
31 Jul | Exmoor Seaview 17 | 2:42:42 | 59.22 | 21mi |
30 Jul | Ashton Court parkrun #14 | 18:24 | 70.59 | 5km |
26 Jul | Bridge Inn 5k SB | 17:03 | 76.17 | 5km |
22 Jul | Avon AA Interclub Mob Match | 36:20 | 73.08 | 10km |
7 Jul | Burrington Blaster | 35:39 | 74.49 | 10km |
3 Jul | Midland League 2 - 800m A race (Birmingham Uni) PB | 2:18 | 73.27 | 800m |
3 Jul | Midland League 2 - 5000m (Birmingham Uni) PB | 17:48 | 72.96 | 5000m |
22 Jun | Hawkshead 10K | 36:17 | 73.19 | 10km |
11 Jun | Man Versus Horse PB | 2:36:18 | 64.79 | 22mi |
6 Jun | Blaise Blazer | 23:21 | 72.19 | 4mi |
4 Jun | Midland League 2 - 3000m (Yate) PB | 9:55 | 76.52 | 3000m |
30 May | Vitality London 10,000 | 36:49 | 72.12 | 10km |
19 May | Weston Prom Run 9/9 | 28:47 | 73.70 | 5mi |
14 May | Marlborough Downs Challenge (20 miles) | 2:11:09 | 69.71 | 20mi |
5 May | Wrington Woodland Run | 37:42 | 70.44 | 10km |
25 Apr | Stanwick 10k | 37:47 | 70.28 | 10km |
23 Apr | Milton Keynes parkrun | 18:09 | 71.56 | 5km |
9 Apr | Sheffield Hallam Park Run | 18:01 | 72.09 | 5km |
3 Apr | The Sussex Marathon SB | 3:02:07 | 66.94 | 26.2mi |
20 Mar | Reading Half Marathon PB | 1:17:40 | 74.86 | 13.1mi |
13 Mar | Gwent Cross Country League - Senior Men, Singleton Park, Swansea | 31:28 | 74.83 | 8.9km |
27 Feb | Tunbridge Wells Half Marathon | 1:19:30 | 73.14 | 13.1mi |
12 Feb | Gwent League Brecon Senior Men | 36:46 | 72.22 | 10km |
29 Jan | Midlands XC Championships - Men | 47:17 | 68.13 | 12km |
9 Jan | South West XC Champs - Senior Men | 30:18 | 70.01 | 5mi |
2010 | Result | WAVA | Distance | |
12 Dec | Andy Reading Memorial 10k | 36:22 | 73.02 | 10km |
4 Dec | Gwent Cross Country League - Blaise Castle - Senior Men | 40:38 | 65.35 | 10km |
13 Nov | Seagrave Wolds Challenge PB | 1:48:01 | 65.27 | 15.7mi |
17 Oct | Brisbane Road Runners 15k SB | 54:57 | 74.20 | 15km |
10 Oct | Gwent XC League Senior Men - Bridgend SB | 35:35 | 74.62 | 10km |
25 Sep | Midlands Men's 6-Stage Road Relays SB | 20:38 | 74.08 | 5.85km |
12 Sep | North Somerset Relays | 17:33 | 74.00 | 5km |
4 Sep | Alderney Half Marathon | 1:21:25 | 71.41 | 13.1mi |
21 Aug | Race the Train PB | 1:32:22 | 67.57 | 14mi |
5 Aug | Bung Inn Corker | 34:43 | 68.43 | 9km |
2 Aug | Blaise Blazer | 23:26 | 71.69 | 4mi |
1 Aug | Magor Marsh 10k | 36:18 | 72.97 | 10km |
24 Jul | Endurancelife Dartmoor Mountain Marathon C Class | 0.00 | 20km | |
11 Jul | Dartford Half Marathon | 1:24:18 | 68.85 | 13.1mi |
8 Jul | Burrington Blaster | 35:16 | 75.11 | 10km |
5 Jul | Blaise Blazer | 23:18 | 72.10 | 4mi |
29 Jun | Bristol Self-Transcendence 2 miles SB | 10:58 | 74.27 | 2mi |
26 Jun | Cotswold Way Relay - Stage 2 | 1:30:40 | 58.49 | 19.3km |
22 Jun | Beacon Batch | 34:24 | 61.49 | 5mi |
12 Jun | Man Versus Horse SB | 2:50:28 | 59.30 | 22mi |
6 May | Wrington Woodland Run | 38:16 | 69.22 | 10km |
2 May | Glastonbury Road Run | 36:36 | 72.37 | 10km |
15 Apr | Weston Prom Run 8/9 | 31:09 | 67.90 | 5mi |
5 Apr | Easter Bunny 10k | 36:03 | 73.47 | 10km |
28 Mar | San Domenico 20 SB | 2:11:33 | 69.38 | 20mi |
20 Mar | Rhayader Round The Lakes | 2:16:57 | 66.65 | 20mi |
18 Mar | Weston Prom Run 7/9 | 29:02 | 72.85 | 5mi |
14 Mar | Hogweed Hilly Half | 1:22:46 | 70.13 | 13.1mi |
7 Mar | Gloucester 20 | 2:16:48 | 66.72 | 20mi |
27 Feb | English National Cross Country Championships (Senior Men) | 47:14 | 68.04 | 12km |
23 Feb | Bridge Inn 5k (Bristol) Winter Series SB | 17:26 | 74.18 | 5km |
18 Feb | Weston Prom Run 6/9 | 29:00 | 72.94 | 5mi |
7 Feb | Blackmore Vale Half Marathon SB | 1:20:13 | 72.36 | 13.1mi |
30 Jan | Midlands Cross Country Championships | 48:43 | 65.97 | 12km |
24 Jan | Braunton 10 SB | 1:01:13 | 71.60 | 10mi |
21 Jan | Weston Prom Run 5/9 SB | 28:58 | 73.02 | 5mi |
1 Jan | Hangover 10k | 36:26 | 72.70 | 10km |
2009 | Result | WAVA | Distance | |
17 Dec | Weston Prom Run 4/9 | 29:40 | 71.30 | 5mi |
6 Dec | Gwent League XC - Taunton Senior Men / | 39:58 | 65.59 | 9.9km |
29 Nov | Brent Knoll Race PB | 44:09 | 52.89 | 5.5mi |
24 Nov | Bridge Inn Winter 5k (3 of 5) | 17:57 | 72.04 | 5km |
19 Nov | Weston Prom Run 3/9 | 29:35 | 71.50 | 5mi |
14 Nov | Seagrave Wolds Challenge SB | 1:48:09 | 65.08 | 15.7mi |
8 Nov | Sodbury Slog PB | 1:00:39 | 60.88 | 8.5mi |
7 Nov | Bath Victoria Park 4 | 23:28 | 71.59 | 4mi |
31 Oct | Wimbledon Common parkrun | 17:40 | 73.20 | 5km |
27 Oct | Bridge Inn Winter 5k (2 of 5) | 17:40 | 73.20 | 5km |
18 Oct | Exmoor Stagger PB | 2:04:29 | 53.86 | 15mi |
17 Oct | ERRA National 6 Stage Relays PB | 20:33 | 74.10 | 5.85km |
11 Oct | Gwent League XC - Bridgend Senior Men / | 37:55 | 69.86 | 10km |
4 Oct | Olbury Power Station 10 miles PB | 58:53 | 74.43 | 10mi |
29 Sep | Bridge Inn 5k SB | 17:01 | 75.99 | 5km |
27 Sep | Mells Scenic 7 | 42:16 | 71.13 | 7mi |
19 Sep | Midlands Men's 6-Stage Road Relays | 20:47 | 73.26 | 5.85km |
17 Sep | Weston Prom Run 1/9 | 31:25 | 67.33 | 5mi |
13 Sep | Ash Excellent 8 SB | 52:54 | 65.46 | 8mi |
5 Sep | Alderney Half Marathon | 1:23:34 | 69.46 | 13.1mi |
30 Aug | Battle of Sedgemoor 10k | 36:40 | 72.24 | 10km |
15 Aug | Race The Train SB | 1:35:45 | 65.01 | 14mi |
9 Aug | Salisbury 5-4-3-2-1 Trail 20k | 0.00 | 20km | |
6 Aug | Burrington Blaster | 36:34 | 57.40 | 8km |
5 Aug | Haselbury Trail Race | 43:00 | 61.49 | 10km |
2 Aug | Wellingborough 5 SB | 29:31 | 71.50 | 5mi |
28 Jul | Bridge Inn 5k | 17:33 | 73.45 | 5km |
24 Jul | Avon AA Interclub Mob Match SB | 36:30 | 72.44 | 10km |
14 Jul | Rose Inn Series Race 3 SB | 22:47 | 73.54 | 4mi |
11 Jul | Pilot Inn 10 mile | 1:02:02 | 70.56 | 10mi |
9 Jul | Dundry Thunder Run | 43:35 | 60.66 | 10km |
6 Jul | Blaise Blazer | 24:05 | 69.57 | 4mi |
2 Jul | Thornbury Carnival 10k - Sundayshill | 37:58 | 69.64 | 10km |
30 Jun | Bridge Inn 5k | 17:38 | 73.10 | 5km |
23 Jun | Beacon Batch | 35:46 | 59.01 | 5mi |
13 Jun | Man Versus Horse SB | 2:47:28 | 60.30 | 22mi |
9 Jun | Rose Inn Series Race 2 | 25:26 | 65.88 | 4mi |
4 Jun | Rowberrow Rabbit | 35:42 | 58.79 | 8km |
24 May | Dymock Half-Marathon | 1:27:55 | 65.96 | 13.1mi |
21 May | Weston Prom Run 9/9 | 30:29 | 69.23 | 5mi |
16 May | Marlborough Downs 20 SB | 2:27:36 | 61.78 | 20mi |
14 May | Black Horse Dash | 41:14 | 64.12 | 10km |
12 May | Rose Inn Series Race 1 | 23:34 | 71.10 | 4mi |
9 May | Endurancelife Coastal Trail Series Exmoor | 1:50:45 | 52.36 | 13.1mi |
7 May | Wrington Woodland Run | 41:23 | 63.89 | 10km |
4 May | May Fayre 3 | 17:36 | 70.62 | 3mi |
3 May | Glastonbury Round the Tor 10k | 38:09 | 69.30 | 10km |
29 Apr | Lord's Seat Fell Run (5M/1400') | 40:57 | 51.54 | 5mi |
16 Apr | Weston Prom run 8/9 | 30:27 | 69.31 | 5mi |
15 Mar | Butleigh Multi-terrain | 47:02 | 63.81 | 7mi |
1 Mar | Ironwood Challenge | 45:32 | 56.00 | 6mi |
28 Feb | The Welsh one miles are so five minutes ago two mile challenge SB | 10:58 | 74.03 | 2mi |
24 Feb | Bridge Inn 5k | 17:33 | 73.45 | 5km |
22 Feb | Babcary Road Race 7.5 miles SB | 45:53 | 65.41 | 7mi |
19 Feb | Weston Prom Run 6/9 | 29:46 | 70.90 | 5mi |
15 Feb | Tunbridge Wells Half Marathon SB | 1:21:22 | 71.27 | 13.1mi |
1 Feb | The Hestercombe Humdinger PB | 1:02:40 | 66.15 | 9.5mi |
18 Jan | Riverbank Rollick 8.7 PB | 1:04:40 | 58.43 | 8.7mi |
4 Jan | Barrow 6 - LRRL Winter (1) SB | 36:38 | 69.61 | 6mi |
1 Jan | Hangover 10k | 37:58 | 69.64 | 10km |
2008 | Result | WAVA | Distance | |
28 Dec | Millennium Runs On 10K | 38:46 | 68.20 | 10km |
18 Dec | Weston Prom Run 4/9 | 30:59 | 68.12 | 5mi |
20 Nov | Weston Prom Run 3/9 | 33:15 | 63.47 | 5mi |
5 Oct | Baxters Loch Ness Marathon SB | 2:56:05 | 69.05 | 26.2mi |
21 Sep | Sherston 10Km SB | 36:02 | 73.38 | 10km |
20 Sep | Midlands Men's 6-Stage Road Relays | 21:06 | 71.96 | 5.85km |
18 Sep | Weston Prom Run 1/9 | 28:57 | 72.90 | 5mi |
14 Sep | Bristol Half Marathon | 1:25:28 | 67.85 | 13.1mi |
7 Sep | OWLS John Fraser 10 SB | 1:01:33 | 71.12 | 10mi |
2 Sep | AXA 5 Road Race | 32:44 | 71.19 | 5.5mi |
24 Aug | Leek Half Marathon | 1:37:18 | 59.60 | 13.1mi |
20 Aug | Hinckley LOROS 5K | 18:22 | 70.18 | 5km |
16 Aug | Race the Train SB | 1:35:15 | 65.34 | 14mi |
12 Aug | Rose Inn Series Race 4 | 23:28 | 71.29 | 4mi |
8 Aug | Mynyddislwyn Murder Mile | 9:06 | 41.67 | 1mi |
6 Aug | Joy Cann Memorial/Huncote 5 | 30:22 | 69.41 | 5mi |
4 Aug | Blaise Blazer | 24:40 | 67.82 | 4mi |
27 Jul | Exmoor Seaview 17 | 2:45:11 | 55.19 | 20mi |
25 Jul | Heanor 5 | 30:12 | 69.79 | 5mi |
20 Jul | Magor Marsh 10K | 36:37 | 72.13 | 10km |
15 Jul | Self-Transcendence 3 x 1 mile relay SB | 5:08 | 73.88 | 1mi |
11 Jul | Avon AA Interclub Mob Match | 37:02 | 71.32 | 10km |
9 Jul | Hungarton 7 SB | 42:22 | 70.77 | 7mi |
7 Jul | Blaise Blazer | 23:53 | 70.04 | 4mi |
3 Jul | Black Horse Dash | 39:33 | 62.18 | 5.8mi |
1 Jul | Eastville Self-Transcendence 2 miles | 10:50 | 74.78 | 2mi |
29 Jun | Prestwold 10km | 36:41 | 72.00 | 10km |
25 Jun | Nailsea Festival 10k | 37:00 | 71.38 | 10km |
24 Jun | Beacon Batch | 34:57 | 60.31 | 5mi |
21 Jun | Breedon-on-the-Hill 6.5km Run PB | 24:10 | 69.92 | 6.5km |
17 Jun | Self -Transcendence 5kms | 17:54 | 71.87 | 5km |
14 Jun | Man Versus Horse SB | 2:46:18 | 60.71 | 22mi |
10 Jun | Rose Inn Series Race 2 PB | 22:38 | 73.91 | 4mi |
2 Jun | Blaise Blazer | 23:47 | 70.34 | 4mi |
1 Jun | West End 8 PB | 47:46 | 72.33 | 8mi |
27 May | Bridge Inn 5k | 18:01 | 71.40 | 5km |
20 May | Eastville Self-Transcendence 2 miles PB | 10:50 | 74.78 | 2mi |
17 May | Shaw & Whitley Stampede | 0.00 | 6mi | |
14 May | Bitton 5k Easyrunner Series Race 1 SB | 17:24 | 73.93 | 5km |
11 May | Hinckley/Bosworth Half SB | 1:22:26 | 70.33 | 13.1mi |
7 May | Stroud Beer Run | 44:08 | 70.00 | 7.2mi |
5 May | May Fayre 3 | 16:22 | 75.79 | 3mi |
27 Apr | Shakespeare Marathon | 3:01:46 | 66.88 | 26.2mi |
6 Apr | Derby Runner XC National Finals/Plate | 36:30 | 57.75 | 5mi |
24 Mar | Notts AC Easter 10K | 37:55 | 69.65 | 10km |
16 Mar | Desford 10k - LRRL Winter (5) | 36:47 | 71.80 | 10km |
9 Mar | Ashby 20 SB | 2:11:07 | 69.53 | 20mi |
2 Mar | Derby Runner XC - Sinai park | 34:06 | 61.81 | 5mi |
26 Feb | Bridge Inn 5k | 17:30 | 73.51 | 5km |
24 Feb | Wolvey 5 - LRRL Winter (4) | 29:17 | 71.98 | 5mi |
21 Feb | Weston Prom Run 6/9 | 29:16 | 72.02 | 5mi |
17 Feb | Derby Runner XC - Foremark reservoir | 33:49 | 62.33 | 5mi |
10 Feb | Ashby 5 - LRRL Winter (3) SB | 28:55 | 72.89 | 5mi |
3 Feb | Charnwood Hills Race | 1:39:33 | 62.52 | 14mi |
29 Jan | Bridge Inn 5K | 17:26 | 73.79 | 5km |
27 Jan | Markfield 10k - LRRL Winter (2) | 38:06 | 69.32 | 10km |
20 Jan | Derby Runner XC - Grace Dieu | 34:32 | 61.03 | 5mi |
17 Jan | Weston Prom Run 5/9 | 29:33 | 71.33 | 5mi |
13 Jan | Barrow 6 - LRRL Winter (1) SB | 35:53 | 70.98 | 6mi |
2007 | Result | WAVA | Distance | |
30 Dec | Millennium Runs On 10k SB | 36:28 | 72.42 | 10km |
26 Dec | Barrow Boxing Day Handicap SB | 35:40 | 71.42 | 6mi |
16 Dec | Fetch East Midlands Mile PB | 5:02 | 75.35 | 1mi |
9 Dec | Great Loughborough Santa Fun Run | 0.00 | 6km | |
2 Dec | Derby Runner XC - Bagworth Heath | 34:03 | 61.90 | 5mi |
27 Nov | Bridge Inn 5k | 17:49 | 72.20 | 5km |
18 Nov | Hinckley XC - Derby Runner League | 35:24 | 65.75 | 5.5mi |
17 Nov | Seagrave Wolds Challenge SB | 1:51:34 | 63.01 | 15.7mi |
15 Nov | Weston Prom Run 3/9 | 30:22 | 69.41 | 5mi |
11 Nov | High Peak Relay | 21:38 | 69.36 | 3.6mi |
10 Nov | Wimbledon Common Time Trial | 19:15 | 66.83 | 5km |
4 Nov | Shepshed 7 SB | 42:33 | 70.47 | 7mi |
30 Oct | Bridge Inn 5k | 19:07 | 67.29 | 5km |
21 Oct | Stroud Half Marathon SB | 1:24:07 | 68.92 | 13.1mi |
7 Oct | Kenilworth Half Marathon | 1:32:52 | 62.43 | 13.1mi |
30 Sep | The Great Kibworth Run (1/3 Marathon) PB | 53:24 | 71.07 | 14.07km |
16 Sep | Robin Hood Marathon SB | 3:19:52 | 60.82 | 26.2mi |
2 Sep | John Fraser 10 - LRRL (6) SB | 1:04:21 | 67.99 | 10mi |
18 Aug | Race the Train PB | 1:47:58 | 60.93 | 14.75mi |
8 Aug | Bitton 5k Easyrunner Series Race 4 SB | 17:32 | 73.30 | 5km |
1 Aug | Joy Cann/Huncote 5 - LRRL (5) SB | 30:04 | 70.07 | 5mi |
11 Jul | Hungarton 7 - LRRL (4) | 43:41 | 68.62 | 7mi |
3 Jul | Worthington 5 | 31:17 | 67.34 | 5mi |
1 Jul | Prestwold Hall 10k | 39:21 | 67.09 | 10km |
26 Jun | Derby Midweek Mile | 5:03 | 74.98 | 1mi |
23 Jun | Trionium Midsummer Munro | 2:01:00 | 47.91 | 13.1mi |
20 Jun | Bitton 5k Easyrunner Series Race 2 | 17:46 | 72.33 | 5km |
16 Jun | Breedon on the Hill 6.5K SB | 25:29 | 66.26 | 6.5km |
9 Jun | Man Versus Horse SB | 3:11:15 | 52.79 | 22mi |
4 Jun | Blaise Blazer SB | 25:31 | 65.51 | 4mi |
20 May | West End 8 - LRRL (2) SB | 51:24 | 67.20 | 8mi |
16 May | Easy Runner 5k Summer Series (1/4) | 18:00 | 71.40 | 5km |
13 May | Hinckley/Bosworth Half | 1:26:41 | 66.88 | 13.1mi |
6 May | Kenilworth Hilly Challenge | 42:28 | 62.17 | 10km |
24 Apr | Bridge Inn Summer Series Race 1 | 18:47 | 68.42 | 5km |
8 Apr | Belvoir Half Marathon | 1:32:40 | 62.56 | 13.1mi |
25 Mar | Kibworth 6 - LRRL Round 5 | 39:52 | 63.87 | 6mi |
11 Mar | LRRL Desford 10k | 40:29 | 65.21 | 10km |
25 Feb | Markfield 10k - LRRL Round 3 | 42:05 | 62.73 | 10km |
14 Jan | Barrow 6 - LRRL Round 1 | 37:06 | 68.63 | 6mi |
2006 | Result | WAVA | Distance | |
26 Dec | Barrow Boxing Day Handicap SB | 37:19 | 68.23 | 6mi |
10 Dec | Great Santa Fun Run | 22:42 | 68.50 | 6km |
3 Dec | Swithland - XC Relays | 22:05 | 52.14 | 4.5km |
28 Nov | Bridge Inn 5k Winter 3/5 SB | 18:06 | 71.00 | 5km |
26 Nov | Derby Runner X-Country League - Swithland | 40:52 | 51.55 | 5mi |
18 Nov | Seagrave Wolds Challenge SB | 2:08:47 | 54.59 | 15.7mi |
5 Nov | Shepshed 7 SB | 45:08 | 66.41 | 7mi |
31 Oct | Bridge Inn 5k Winter 2/5 | 18:32 | 69.34 | 5km |
29 Oct | Mallory Park Cross Country League race 1 | 41:30 | 63.61 | 10km |
23 Oct | Rob Sturman Farewell Handicap PB | 26:01 | 65.93 | 4.1mi |
15 Oct | Leicester Marathon SB | 3:24:46 | 59.36 | 26.2mi |
8 Oct | Kenilworth Half Marathon | 1:43:00 | 56.29 | 13.1mi |
20 Sep | www.runningwithdavid.com Derby Midweek Mile SB | 5:14 | 72.35 | 1mi |
23 Aug | HINCKLEY AREA CHARITY 5K RUN | 29:28 | 43.61 | 5km |
19 Aug | Race The Train SB | 1:50:10 | 59.71 | 14.75mi |
11 Aug | The Jagermeister 10k | 41:02 | 64.34 | 10km |
9 Aug | Easy Runner 5k Summer Series | 18:12 | 70.60 | 5km |
7 Aug | Blaise Blazer SB | 26:01 | 64.25 | 4mi |
2 Aug | Huncote Joy Cann Memorial 5 SB | 30:44 | 68.55 | 5mi |
28 Jul | Heanor 5 | 31:30 | 66.88 | 5mi |
12 Jul | Hungarton 7 | 46:02 | 65.12 | 7mi |
2 Jul | Barrow 10 | 1:09:45 | 62.72 | 10mi |
23 Jun | Hermitage Harriers Midsummer Madness | 30:54 | 68.18 | 5mi |
17 Jun | Bampton 10k | 50:50 | 51.93 | 10km |
6 Jun | Fetch Five - Run For Your Soul 5 | 33:30 | 62.89 | 5mi |
4 Jun | Swithland 6 | 38:14 | 66.59 | 6mi |
29 May | Boddington 10k SB | 38:36 | 68.39 | 10km |
24 May | charnwood open track 3k PB | 10:41 | 70.23 | 3km |
14 May | Kenilworth Hilly Challenge | 42:19 | 62.39 | 10km |
7 May | Hinckley Dog & Hedgehog Half Marathon SB | 1:27:15 | 66.45 | 13.1mi |
1 May | Southwell 5K Trail Race | 18:53 | 68.05 | 5km |
23 Apr | ranby 10 mile SB | 1:06:59 | 65.31 | 10mi |
19 Apr | Runningwithdavid Derby Midweek 5k | 18:33 | 69.27 | 5km |
16 Apr | Livingston Relays (3 miles) SB | 18:18 | 67.71 | 3mi |
9 Apr | Belvoir Half Marathon | 1:28:43 | 65.35 | 13.1mi |
26 Mar | LRRL Kibworth 6 Mile | 39:48 | 63.97 | 6mi |
19 Mar | The Bridge Trust 5K | 19:15 | 66.75 | 5km |
12 Mar | LRRL Desford 10k | 39:04 | 67.58 | 10km |
26 Feb | LRRL Markfield 10K | 39:21 | 67.09 | 10km |
15 Feb | Runningwithdavid Derby Midweek 5k | 19:43 | 65.17 | 5km |
15 Feb | Runningwithdavid Derby Midweek 1m | 5:33 | 68.17 | 1mi |
12 Feb | LRRL Ashby 5 Mile | 30:50 | 68.32 | 5mi |
26 Jan | Australia Day Fun Run PB | 31:45 | 65.98 | 8km |
2005 | Result | WAVA | Distance | |
26 Dec | Barrow Boxing Day Handicap 6 SB | 39:48 | 63.97 | 6mi |
18 Dec | Loughborough Rotary Santa Christmas Run PB | 24:25 | 63.69 | 6km |
6 Nov | Shepshed Seven SB | 47:25 | 63.22 | 7mi |
16 Oct | Bestwood Park 10k | 43:14 | 61.06 | 10km |
2 Oct | Merrill College & Shelton Striders 10K SB | 42:27 | 62.19 | 10km |
20 Feb | LRRL Wolvey 5 miles SB | 37:11 | 56.66 | 5mi |
2004 | Result | WAVA | Distance | |
12 Dec | Andy Reading Memorial 10K SB | 46:05 | 57.29 | 10km |
7 Nov | Shepshed Seven SB | 53:51 | 55.66 | 7mi |
10 Oct | Bestwood Country Park 10K | 49:42 | 53.12 | 10km |
18 May | West End 8 SB | 1:03:40 | 54.26 | 8mi |
7 Mar | Flora London Half Marathon SB | 1:44:14 | 55.62 | 13.1mi |
2003 | Result | WAVA | Distance | |
23 Feb | Tunbridge Wells Half SB | 1:48:42 | 53.33 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 3 | 1 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2024 | 213 | 172 | 169 | 184 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 773 |
2023 | 0 | 0 | 0 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 3 | 0 | 6 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.2 | 0 | 0 | 0 | 0.4 |
2023 | 194 | 136 | 153 | 192 | 161 | 165 | 189 | 158 | 171 | 172 | 148 | 163 | 2001 |
2023 | 0 | 0 | 0 | 3 | 0 | 14 | 26 | 56 | 0 | 0 | 0 | 0 | 98 |
2022 | 2 | 1 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 9 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
2022 | 208 | 178 | 179 | 153 | 183 | 143 | 165 | 188 | 166 | 145 | 144 | 149 | 2001 |
2022 | 55 | 8 | 0 | 7 | 0 | 0 | 0 | 0 | 5 | 0 | 2 | 0 | 77 |
2021 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 11 |
2021 | 175 | 122 | 173 | 48 | 58 | 74 | 121 | 164 | 151 | 96 | 131 | 122 | 1436 |
2021 | 0 | 4 | 0 | 15 | 0 | 0 | 21 | 6 | 2 | 11 | 0 | 23 | 82 |
2020 | 0 | 0 | 0 | 0 | 0 | 19 | 86 | 92 | 0 | 0 | 0 | 0 | 197 |
2020 | 150 | 151 | 149 | 182 | 192 | 218 | 267 | 210 | 25 | 112 | 143 | 160 | 1961 |
2020 | 0 | 0 | 0 | 9 | 76 | 87 | 187 | 159 | 25 | 149 | 26 | 16 | 735 |
2019 | 105 | 99 | 141 | 167 | 106 | 99 | 85 | 115 | 77 | 81 | 114 | 77 | 1265 |
2018 | 203 | 141 | 182 | 175 | 151 | 147 | 130 | 185 | 183 | 182 | 97 | 5 | 1781 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2017 | 144 | 100 | 189 | 212 | 54 | 59 | 50 | 115 | 136 | 88 | 93 | 122 | 1360 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 14 | 11 | 3 | 0 | 13 | 43 |
2016 | 239 | 85 | 154 | 189 | 224 | 201 | 201 | 239 | 10 | 0 | 27 | 95 | 1664 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
2015 | 41 | 42 | 87 | 103 | 83 | 100 | 117 | 82 | 87 | 112 | 169 | 173 | 1196 |
2015 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2014 | 300 | 252 | 115 | 287 | 171 | 138 | 282 | 259 | 207 | 227 | 93 | 65 | 2396 |
2014 | 0 | 10 | 53 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 |
2013 | 253 | 267 | 239 | 201 | 286 | 247 | 282 | 326 | 154 | 247 | 227 | 233 | 2961 |
2013 | 25 | 0 | 16 | 28 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 92 |
2012 | 326 | 283 | 306 | 119 | 35 | 51 | 168 | 194 | 203 | 210 | 114 | 162 | 2171 |
2012 | 0 | 0 | 0 | 39 | 211 | 144 | 134 | 53 | 25 | 95 | 65 | 0 | 767 |
2011 | 1.9 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 | 0 | 2 |
2011 | 288 | 254 | 251 | 233 | 264 | 212 | 316 | 298 | 247 | 307 | 189 | 242 | 3100 |
2011 | 17 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 24 | 0 | 0 | 0 | 43 |
2010 | 1.2 | 0.4 | 0.2 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 2 |
2010 | 315 | 265 | 351 | 200 | 231 | 242 | 229 | 270 | 235 | 247 | 232 | 232 | 3050 |
2010 | 16 | 0 | 15 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
2009 | 281 | 201 | 265 | 161 | 265 | 190 | 303 | 201 | 255 | 269 | 215 | 205 | 2810 |
2009 | 0 | 0 | 0 | 43 | 7 | 7 | 28 | 18 | 39 | 0 | 0 | 0 | 143 |
2008 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.3 |
2008 | 236 | 258 | 331 | 220 | 239 | 250 | 317 | 270 | 249 | 93 | 80 | 255 | 2798 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 16 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2007 | 15 | 4 | 8.2 | 5 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 37.2 |
2007 | 111 | 18 | 143 | 169 | 212 | 148 | 204 | 206 | 153 | 235 | 215 | 207 | 2023 |
2006 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 4 | 4.2 |
2006 | 120 | 121 | 126 | 157 | 201 | 218 | 209 | 187 | 204 | 139 | 160 | 179 | 2020 |
2006 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 14 | 25 | 0 | 0 | 0 | 42 |
2004 | 0 | 13 | 13 | 0 | 13 | 0 | 0 | 0 | 0 | 6 | 7 | 6 | 59 |
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1) 0.99mi - 8:12(8:15/mi) 124/139bpm [1024b/mi] 107cal 351/567W
2) 0.99mi - 8:12(8:15/mi) 136/148bpm [1121b/mi] 118cal 404/508W 3) 0.99mi - 7:36(7:38/mi) 131/142bpm [1001b/mi] 104cal 362/435W 4) 0.99mi - 6:38(6:41/mi) 133/149bpm [888b/mi] 89cal 345/462W 5) 0.99mi - 7:17(7:20/mi) 136/148bpm [997b/mi] 105cal 342/387W 6) 0.89mi - 6:35(7:25/mi) 134/141bpm [994b/mi] 91cal 347/472W Add a comment
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1) 0.99mi - 8:21(8:24/mi) 123/138bpm [1032b/mi] 107cal 334/472W
2) 0.99mi - 8:05(8:08/mi) 134/143bpm [1090b/mi] 114cal 365/429W 3) 0.83mi - 6:05(7:22/mi) 134/141bpm [987b/mi] 87cal 352/473W Add a comment
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1) 0.99mi - 10:05(10:08/mi) 119/143bpm [1207b/mi] 117cal 293/419W
2) 0.99mi - 8:44(8:47/mi) 127/149bpm [1115b/mi] 111cal 340/450W 3) 0.99mi - 12:07(12:12/mi) 120/138bpm [1463b/mi] 126cal 268/466W 4) 0.99mi - 8:17(8:20/mi) 118/137bpm [984b/mi] 86cal 310/433W 5) 0.99mi - 8:23(8:26/mi) 135/155bpm [1139b/mi] 112cal 367/512W 6) 0.99mi - 7:26(7:28/mi) 140/154bpm [1046b/mi] 106cal 377/512W 7) 0.55mi - 3:58(7:09/mi) 130/139bpm [929b/mi] 52cal 340/436W Add a comment
1) 0.62mi - 3:23(5:27/mi) 140/154bpm [764b/mi] 50cal 423/546W
2) 0.62mi - 3:52(6:13/mi) 155/158bpm [963b/mi] 64cal 447/565W 3) 0.62mi - 3:25(5:31/mi) 159/166bpm [876b/mi] 59cal 407/545W 4) 0.62mi - 4:02(6:29/mi) 165/170bpm [1071b/mi] 72cal 439/611W 5) 0.62mi - 3:35(5:46/mi) 164/167bpm [945b/mi] 64cal 412/535W 6) 0mi - 0(1:22/mi) 166/166bpm [227b/mi] 491/491W Add a comment
1) 0.99mi - 7:23(7:26/mi) 123/138bpm [914b/mi] 98cal 341/593W
2) 0.99mi - 7:34(7:36/mi) 137/149bpm [1042b/mi] 111cal 363/501W 3) 0.43mi - 3:23(7:48/mi) 105/130bpm [820b/mi] 35cal 311/458W Add a comment
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1) 0.99mi - 10:08(10:11/mi) 123/135bpm [1253b/mi] 129cal 333/417W
2) 0.99mi - 9:33(9:36/mi) 130/142bpm [1248b/mi] 128cal 340/430W 3) 0.99mi - 8:56(8:59/mi) 125/137bpm [1123b/mi] 113cal 314/408W 4) 0.99mi - 10:21(10:25/mi) 129/142bpm [1343b/mi] 132cal 318/411W 5) 0.99mi - 9:55(9:58/mi) 125/144bpm [1247b/mi] 120cal 330/422W 6) 0.99mi - 8:12(8:14/mi) 119/130bpm [981b/mi] 100cal 322/401W 7) 0.99mi - 10:24(10:28/mi) 118/135bpm [1235b/mi] 115cal 299/441W 8) 0.99mi - 11:10(11:14/mi) 123/146bpm [1382b/mi] 125cal 291/407W 9) 0.99mi - 10:59(11:03/mi) 105/141bpm [1161b/mi] 106cal 216/477W 10) 0.99mi - 8:06(8:09/mi) 107/115bpm [872b/mi] 98cal 262/438W 11) 0.99mi - 8:01(8:04/mi) 117/128bpm [944b/mi] 94cal 298/367W 12) 0.99mi - 8:05(8:08/mi) 118/129bpm [960b/mi] 96cal 289/391W 13) 0.99mi - 8:36(8:39/mi) 114/134bpm [986b/mi] 99cal 286/397W 14) 0.4mi - 4:03(10:00/mi) 114/128bpm [1139b/mi] 46cal 260/343W Add a comment
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1) 0.99mi - 9:33(9:36/mi) 110/141bpm [1057b/mi] 99cal 281/497W
2) 0.99mi - 8:19(8:22/mi) 131/144bpm [1096b/mi] 116cal 374/491W 3) 0.99mi - 7:36(7:38/mi) 125/141bpm [955b/mi] 99cal 353/501W 4) 0.99mi - 7:14(7:17/mi) 134/145bpm [975b/mi] 104cal 350/441W 5) 0.54mi - 6:33(12:08/mi) 141/151bpm [1712b/mi] 91cal 364/664W Add a comment
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1) 0.99mi - 8:08(8:11/mi) 122/138bpm [998b/mi] 104cal 337/485W
2) 0.99mi - 7:54(7:57/mi) 132/141bpm [1049b/mi] 111cal 359/513W 3) 0.22mi - 1:39(7:28/mi) 133/138bpm [993b/mi] 23cal 357/415W Add a comment
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1) 0.99mi - 8:06(8:08/mi) 139/158bpm [1132b/mi] 120cal 409/497W
2) 0.99mi - 7:29(7:31/mi) 143/158bpm [1076b/mi] 113cal 368/498W 3) 0.99mi - 7:05(7:07/mi) 141/150bpm [1004b/mi] 107cal 384/501W 4) 0.99mi - 6:55(6:58/mi) 131/148bpm [912b/mi] 88cal 307/530W 5) 0.35mi - 2:26(6:51/mi) 136/147bpm [932b/mi] 34cal 379/510W Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 0.99mi - 7:33(7:35/mi) 132/146bpm [1001b/mi] 108cal 413/587W
2) 0.99mi - 6:51(6:54/mi) 141/147bpm [972b/mi] 105cal 422/561W 3) 0.99mi - 6:42(6:44/mi) 137/148bpm [923b/mi] 99cal 395/561W 4) 0.99mi - 6:29(6:31/mi) 139/152bpm [905b/mi] 95cal 407/559W 5) 0.65mi - 4:07(6:22/mi) 137/151bpm [872b/mi] 58cal 376/552W Add a comment
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1) 0.99mi - 7:32(7:35/mi) 122/136bpm [925b/mi] 98cal 343/506W
2) 0.99mi - 7:36(7:39/mi) 131/142bpm [1002b/mi] 107cal 352/495W 3) 0.99mi - 7:42(7:45/mi) 136/148bpm [1054b/mi] 111cal 374/493W 4) 0.99mi - 7:37(7:40/mi) 129/140bpm [989b/mi] 99cal 356/482W 5) 0.99mi - 7:54(7:57/mi) 124/136bpm [986b/mi] 97cal 346/464W 6) 0.99mi - 7:34(7:37/mi) 128/143bpm [975b/mi] 101cal 365/487W 7) 0.99mi - 7:32(7:35/mi) 124/139bpm [940b/mi] 99cal 359/433W 8) 0.99mi - 6:25(6:27/mi) 137/156bpm [884b/mi] 94cal 383/590W 9) 0.99mi - 6:00(6:02/mi) 157/162bpm [947b/mi] 101cal 412/547W 10) 0.99mi - 6:19(6:22/mi) 164/169bpm [1043b/mi] 111cal 430/590W 11) 0.99mi - 6:46(6:48/mi) 152/169bpm [1034b/mi] 108cal 393/576W 12) 0.99mi - 7:45(7:48/mi) 126/143bpm [983b/mi] 98cal 334/463W 13) 0.99mi - 8:17(8:20/mi) 128/135bpm [1066b/mi] 107cal 325/372W 14) 0.99mi - 8:26(8:29/mi) 128/138bpm [1086b/mi] 108cal 333/388W 15) 0.99mi - 8:12(8:15/mi) 126/131bpm [1040b/mi] 104cal 321/380W 16) 0.99mi - 7:52(7:55/mi) 133/142bpm [1053b/mi] 106cal 337/439W 17) 0.99mi - 7:43(7:46/mi) 136/140bpm [1057b/mi] 107cal 346/392W 18) 0.99mi - 8:05(8:08/mi) 139/148bpm [1131b/mi] 111cal 341/422W 19) 0.99mi - 7:58(8:01/mi) 133/141bpm [1065b/mi] 105cal 345/403W 20) 0.99mi - 8:01(8:03/mi) 140/147bpm [1128b/mi] 110cal 352/434W 21) 0.99mi - 7:49(7:52/mi) 141/146bpm [1108b/mi] 110cal 348/472W 22) 0.76mi - 5:53(7:47/mi) 147/152bpm [1143b/mi] 86cal 342/403W Add a comment
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1) 0.99mi - 8:30(8:33/mi) 115/134bpm [984b/mi] 102cal 335/503W
2) 0.99mi - 7:27(7:30/mi) 127/140bpm [952b/mi] 101cal 376/447W 3) 0.99mi - 7:40(7:42/mi) 131/143bpm [1010b/mi] 107cal 347/502W 4) 0.74mi - 5:46(7:46/mi) 131/143bpm [1018b/mi] 79cal 367/515W Add a comment
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1) 0.99mi - 7:25(7:28/mi) 121/138bpm [904b/mi] 99cal 370/676W
2) 0.99mi - 7:15(7:17/mi) 133/140bpm [970b/mi] 105cal 389/490W 3) 0.99mi - 7:13(7:16/mi) 127/142bpm [922b/mi] 98cal 366/452W 4) 0.99mi - 7:12(7:14/mi) 132/141bpm [955b/mi] 100cal 359/448W 5) 0.99mi - 7:18(7:21/mi) 135/141bpm [992b/mi] 105cal 356/461W 6) 0.99mi - 7:04(7:06/mi) 133/143bpm [944b/mi] 98cal 359/436W 7) 0.53mi - 3:55(7:27/mi) 132/136bpm [983b/mi] 54cal 378/509W Add a comment
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1) 1mi - 20:08(20:08/mi) 69/86bpm [1389b/mi] 97cal 47/79rpm
2) 1mi - 19:33(19:33/mi) 67/76bpm [1310b/mi] 91cal 46/65rpm 3) 1mi - 19:08(19:08/mi) 69/84bpm [1320b/mi] 93cal 50/115rpm 4) 0.87mi - 16:12(18:41/mi) 73/89bpm [1364b/mi] 83cal 51/61rpm Add a comment
1) 0.99mi - 7:27(7:29/mi) 126/136bpm [944b/mi] 103cal 341/424W
2) 0.77mi - 5:53(7:40/mi) 128/137bpm [981b/mi] 82cal 349/527W Add a comment
1) 0.06mi - 30(7:48/mi) 96/115bpm [749b/mi] 4cal 266/444W
2) 0.05mi - 20(6:21/mi) 123/130bpm [782b/mi] 4cal 309/407W 3) 0.03mi - 10(4:59/mi) 136/141bpm [677b/mi] 2cal 395/458W 4) 0.06mi - 30(8:15/mi) 142/149bpm [1170b/mi] 8cal 361/480W 5) 0.05mi - 20(6:39/mi) 136/138bpm [905b/mi] 5cal 334/356W 6) 0.03mi - 10(5:15/mi) 142/146bpm [745b/mi] 2cal 383/436W 7) 0.07mi - 30(7:25/mi) 144/153bpm [1068b/mi] 8cal 380/492W 8) 0.05mi - 20(6:52/mi) 137/139bpm [941b/mi] 5cal 355/379W 9) 0.03mi - 10(4:56/mi) 142/146bpm [701b/mi] 3cal 396/439W 10) 0.06mi - 30(8:00/mi) 144/152bpm [1151b/mi] 8cal 366/499W 11) 0.05mi - 20(6:51/mi) 139/140bpm [952b/mi] 5cal 331/353W 12) 0.03mi - 10(5:00/mi) 143/147bpm [715b/mi] 3cal 388/470W 13) 0.07mi - 30(7:41/mi) 146/151bpm [1123b/mi] 8cal 371/483W 14) 0.05mi - 20(6:33/mi) 140/142bpm [918b/mi] 5cal 341/365W 15) 0.03mi - 10(5:17/mi) 144/146bpm [760b/mi] 3cal 385/443W 16) 0.25mi - 2:00(8:09/mi) 133/152bpm [1084b/mi] 29cal 339/476W 17) 0.06mi - 30(8:13/mi) 124/127bpm [1019b/mi] 7cal 327/334W 18) 0.05mi - 20(6:54/mi) 130/134bpm [896b/mi] 5cal 335/360W 19) 0.03mi - 10(4:58/mi) 138/143bpm [685b/mi] 3cal 400/489W 20) 0.07mi - 30(7:21/mi) 146/151bpm [1072b/mi] 8cal 375/507W 21) 0.05mi - 20(6:54/mi) 141/143bpm [973b/mi] 5cal 347/369W 22) 0.03mi - 10(5:24/mi) 144/149bpm [777b/mi] 3cal 365/420W 23) 0.07mi - 30(7:17/mi) 148/153bpm [1077b/mi] 8cal 376/496W 24) 0.05mi - 20(6:12/mi) 145/148bpm [899b/mi] 5cal 364/401W 25) 0.03mi - 10(4:59/mi) 150/152bpm [747b/mi] 3cal 417/467W 26) 0.07mi - 30(7:31/mi) 149/155bpm [1119b/mi] 8cal 387/465W 27) 0.05mi - 20(6:24/mi) 143/145bpm [914b/mi] 5cal 367/388W 28) 0.03mi - 10(5:13/mi) 147/150bpm [768b/mi] 3cal 379/412W 29) 0.07mi - 30(7:26/mi) 148/153bpm [1099b/mi] 8cal 388/465W 30) 0.05mi - 20(6:35/mi) 144/149bpm [949b/mi] 5cal 356/369W 31) 0.03mi - 10(5:18/mi) 146/149bpm [774b/mi] 3cal 375/465W 32) 0.25mi - 2:00(7:52/mi) 137/153bpm [1077b/mi] 30cal 348/468W 33) 0.07mi - 30(7:38/mi) 130/132bpm [991b/mi] 7cal 338/347W 34) 0.05mi - 20(6:23/mi) 134/138bpm [856b/mi] 5cal 348/381W 35) 0.03mi - 10(5:09/mi) 141/145bpm [727b/mi] 3cal 385/454W 36) 0.07mi - 30(6:58/mi) 149/154bpm [1037b/mi] 8cal 393/526W 37) 0.05mi - 20(6:40/mi) 144/146bpm [960b/mi] 5cal 365/373W 38) 0.03mi - 10(5:13/mi) 148/151bpm [772b/mi] 3cal 370/412W 39) 0.07mi - 30(7:06/mi) 150/154bpm [1064b/mi] 8cal 383/451W 40) 0.05mi - 20(6:22/mi) 145/147bpm [924b/mi] 5cal 382/397W 41) 0.03mi - 10(4:54/mi) 149/154bpm [730b/mi] 3cal 401/454W 42) 0.07mi - 30(7:11/mi) 152/158bpm [1093b/mi] 8cal 383/477W 43) 0.05mi - 20(6:29/mi) 145/147bpm [941b/mi] 5cal 360/383W 44) 0.03mi - 10(5:08/mi) 149/150bpm [766b/mi] 3cal 400/429W 45) 0.06mi - 30(7:43/mi) 150/155bpm [1157b/mi] 8cal 379/470W 46) 0.05mi - 20(6:13/mi) 145/148bpm [902b/mi] 5cal 367/391W 47) 0.03mi - 10(5:03/mi) 149/153bpm [752b/mi] 3cal 402/430W 48) 0.26mi - 2:00(7:45/mi) 140/157bpm [1086b/mi] 30cal 336/483W 49) 0.06mi - 30(7:42/mi) 132/134bpm [1017b/mi] 7cal 343/348W 50) 0.05mi - 20(6:32/mi) 135/140bpm [881b/mi] 5cal 355/375W 51) 0.03mi - 10(5:02/mi) 143/148bpm [720b/mi] 3cal 409/495W 52) 0.07mi - 30(6:52/mi) 150/154bpm [1029b/mi] 8cal 420/550W 53) 0.05mi - 20(6:27/mi) 145/148bpm [936b/mi] 5cal 383/401W 54) 0.03mi - 10(5:14/mi) 149/152bpm [781b/mi] 3cal 388/427W 55) 0.07mi - 30(7:11/mi) 152/156bpm [1092b/mi] 8cal 401/468W 56) 0.05mi - 20(6:17/mi) 147/149bpm [923b/mi] 5cal 378/404W 57) 0.03mi - 10(5:33/mi) 151/153bpm [838b/mi] 3cal 388/415W 58) 0.07mi - 30(7:03/mi) 151/156bpm [1064b/mi] 8cal 401/470W 59) 0.05mi - 20(6:18/mi) 146/148bpm [919b/mi] 5cal 378/395W 60) 0.03mi - 10(5:07/mi) 149/152bpm [762b/mi] 3cal 391/432W 61) 0.07mi - 30(7:06/mi) 151/156bpm [1071b/mi] 8cal 406/495W 62) 0.05mi - 20(6:28/mi) 148/150bpm [958b/mi] 5cal 367/377W 63) 0.03mi - 10(5:14/mi) 151/153bpm [791b/mi] 3cal 375/423W 64) 0.26mi - 2:00(7:38/mi) 141/155bpm [1077b/mi] 30cal 337/469W 65) 0mi - 0(2:07/mi) 135/135bpm [286b/mi] 359/359W Add a comment
1) 0.99mi - 7:43(7:46/mi) 121/136bpm [940b/mi] 102cal 343/506W
2) 0.64mi - 4:52(7:34/mi) 133/139bpm [1007b/mi] 71cal 363/434W Add a comment
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1) 0.99mi - 7:51(7:53/mi) 117/125bpm [923b/mi] 100cal 328/400W
2) 0.99mi - 7:58(8:01/mi) 119/128bpm [953b/mi] 100cal 342/500W 3) 0.99mi - 7:29(7:32/mi) 121/134bpm [911b/mi] 99cal 354/443W 4) 0.99mi - 7:12(7:15/mi) 118/132bpm [855b/mi] 90cal 358/487W 5) 0.04mi - 19(7:39/mi) 130/132bpm [995b/mi] 5cal 365/390W Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 0.99mi - 7:36(7:39/mi) 118/136bpm [902b/mi] 95cal 369/531W
2) 0.99mi - 7:18(7:21/mi) 124/140bpm [911b/mi] 99cal 400/593W 3) 0.99mi - 6:46(6:48/mi) 131/149bpm [891b/mi] 97cal 372/440W 4) 0.99mi - 6:21(6:23/mi) 148/162bpm [945b/mi] 99cal 390/456W 5) 0.02mi - 8(6:06/mi) 151/153bpm [920b/mi] 2cal 397/419W Add a comment
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1) 0.99mi - 8:44(8:48/mi) 118/129bpm [1037b/mi] 106cal 294/381W
2) 0.99mi - 8:26(8:29/mi) 124/145bpm [1051b/mi] 109cal 309/389W 3) 0.99mi - 8:11(8:13/mi) 117/133bpm [962b/mi] 98cal 321/388W 4) 0.99mi - 8:20(8:23/mi) 119/130bpm [998b/mi] 105cal 317/365W 5) 0.99mi - 8:44(8:47/mi) 119/129bpm [1046b/mi] 106cal 307/396W 6) 0.99mi - 8:13(8:16/mi) 121/131bpm [1001b/mi] 101cal 326/372W 7) 0.99mi - 8:02(8:04/mi) 130/135bpm [1050b/mi] 112cal 334/400W 8) 0.99mi - 8:12(8:15/mi) 131/139bpm [1080b/mi] 110cal 330/425W 9) 0.99mi - 8:04(8:07/mi) 129/141bpm [1047b/mi] 105cal 332/401W 10) 0.99mi - 7:49(7:52/mi) 133/139bpm [1046b/mi] 105cal 352/424W 11) 0.99mi - 7:51(7:53/mi) 133/143bpm [1050b/mi] 104cal 334/409W 12) 0.99mi - 8:59(9:02/mi) 130/143bpm [1175b/mi] 111cal 323/397W 13) 0.85mi - 7:07(8:24/mi) 128/140bpm [1075b/mi] 85cal 318/434W Add a comment
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1) 0.99mi - 8:03(8:06/mi) 123/141bpm [997b/mi] 110cal 378/548W
2) 0.99mi - 7:23(7:26/mi) 131/141bpm [974b/mi] 106cal 361/429W 3) 0.57mi - 4:03(7:06/mi) 132/145bpm [937b/mi] 58cal 354/458W Add a comment
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1) 0.99mi - 7:39(7:41/mi) 120/139bpm [923b/mi] 100cal 341/478W
2) 0.99mi - 7:26(7:29/mi) 129/134bpm [965b/mi] 107cal 384/461W 3) 0.99mi - 7:27(7:30/mi) 126/135bpm [945b/mi] 100cal 390/435W 4) 0.99mi - 7:24(7:26/mi) 135/154bpm [1004b/mi] 102cal 402/492W 5) 0.99mi - 7:10(7:13/mi) 134/144bpm [966b/mi] 103cal 377/457W 6) 0.99mi - 7:07(7:10/mi) 139/147bpm [995b/mi] 106cal 378/472W 7) 0.99mi - 7:03(7:06/mi) 139/162bpm [986b/mi] 103cal 394/528W 8) 0.99mi - 6:36(6:38/mi) 136/145bpm [903b/mi] 90cal 346/419W 9) 0.24mi - 1:42(7:08/mi) 137/146bpm [977b/mi] 25cal 358/401W Add a comment
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1) 0.99mi - 7:31(7:34/mi) 126/139bpm [953b/mi] 107cal 340/521W
2) 0.63mi - 4:29(7:09/mi) 136/147bpm [972b/mi] 67cal 356/418W 3) 0.99mi - 5:53(5:55/mi) 154/160bpm [912b/mi] 100cal 415/497W 4) 0.14mi - 2:07(15:13/mi) 109/158bpm [1659b/mi] 18cal 149/475W 5) 0.99mi - 5:46(5:48/mi) 154/164bpm [894b/mi] 99cal 421/488W 6) 0.09mi - 1:32(16:59/mi) 120/159bpm [2037b/mi] 14cal 152/497W 7) 0.99mi - 6:51(6:54/mi) 137/146bpm [944b/mi] 104cal 402/476W 8) 0.53mi - 3:51(7:15/mi) 135/141bpm [978b/mi] 54cal 377/531W Add a comment
1) 0.99mi - 7:32(7:34/mi) 127/139bpm [962b/mi] 104cal 348/441W
2) 0.99mi - 7:09(7:11/mi) 138/146bpm [992b/mi] 107cal 361/473W 3) 0.02mi - 7(6:44/mi) 127/128bpm [855b/mi] 2cal 314/326W Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 0.99mi - 7:29(7:32/mi) 125/142bpm [942b/mi] 104cal 384/529W
2) 0.99mi - 7:12(7:14/mi) 130/138bpm [941b/mi] 103cal 358/437W 3) 0.05mi - 20(6:33/mi) 126/129bpm [825b/mi] 5cal 396/477W Add a comment
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1) 0.99mi - 7:24(7:27/mi) 123/137bpm [916b/mi] 99cal 356/487W
2) 0.99mi - 8:29(8:32/mi) 137/156bpm [1170b/mi] 127cal 343/481W 3) 0.99mi - 8:16(8:19/mi) 142/152bpm [1181b/mi] 123cal 355/482W 4) 0.24mi - 1:46(7:19/mi) 142/149bpm [1039b/mi] 27cal 317/474W Add a comment
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1) 0.99mi - 7:51(7:54/mi) 156/168bpm [1233b/mi] 129cal 417/503W
2) 0.99mi - 7:16(7:18/mi) 157/163bpm [1147b/mi] 122cal 343/488W 3) 0.99mi - 8:03(8:06/mi) 163/167bpm [1320b/mi] 138cal 394/540W 4) 0.99mi - 7:30(7:32/mi) 159/165bpm [1198b/mi] 124cal 350/452W 5) 0.99mi - 9:08(9:11/mi) 164/171bpm [1506b/mi] 158cal 348/437W 6) 0.99mi - 7:12(7:14/mi) 162/166bpm [1173b/mi] 122cal 344/437W 7) 0.99mi - 8:34(8:37/mi) 160/170bpm [1378b/mi] 144cal 347/447W 8) 0.99mi - 7:46(7:49/mi) 161/167bpm [1259b/mi] 129cal 318/524W 9) 0.99mi - 8:06(8:09/mi) 163/169bpm [1328b/mi] 135cal 330/610W 10) 0.99mi - 6:39(6:41/mi) 162/167bpm [1084b/mi] 112cal 341/425W 11) 0.99mi - 6:56(6:58/mi) 165/170bpm [1151b/mi] 118cal 323/379W 12) 0.99mi - 7:44(7:47/mi) 165/169bpm [1283b/mi] 131cal 341/407W 13) 0.99mi - 8:31(8:34/mi) 162/171bpm [1387b/mi] 138cal 329/430W 14) 0.99mi - 9:16(9:19/mi) 159/168bpm [1481b/mi] 141cal 318/411W 15) 0.99mi - 9:48(9:51/mi) 154/164bpm [1518b/mi] 137cal 304/407W 16) 0.99mi - 9:35(9:38/mi) 153/164bpm [1475b/mi] 131cal 303/455W 17) 0.99mi - 7:40(7:43/mi) 156/162bpm [1203b/mi] 116cal 364/433W 18) 0.99mi - 7:57(8:00/mi) 159/165bpm [1272b/mi] 123cal 353/477W 19) 0.99mi - 7:48(7:51/mi) 161/166bpm [1264b/mi] 126cal 335/425W 20) 0.11mi - 48(7:17/mi) 162/163bpm [1180b/mi] 13cal 424/448W Add a comment
1) 0.99mi - 8:07(8:10/mi) 126/149bpm [1029b/mi] 110cal 341/452W
2) 0.01mi - 6(10:48/mi) 133/135bpm [1436b/mi] 2cal 283/309W Add a comment
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1) 0.99mi - 8:22(8:25/mi) 119/130bpm [1001b/mi] 108cal 327/427W
2) 0.06mi - 29(7:59/mi) 114/118bpm [911b/mi] 6cal 274/306W Add a comment
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1) 0.87mi - 7:30(8:38/mi) 119/130bpm [1028b/mi] 97cal 322/442W
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