Sat 27th Apr 2024 at 8:45am by Boycie

Run > General
  • Time
    1:46:42
  • Miles
    12.78
  • Min/mi
    8:21
  • Pacing
    0%
  • WAVA
    57.87
  • Stride(cm)
    114
  • Cals
    1357
  • Watts
    323
  • Cadence
    170
  • BPM
    125
  • %MHR
    70
  • B/mi
    1046
  • Asc(m)
    102
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.99mi - 8:44(8:48/mi) 118/129bpm [1037b/mi] 106cal 294/381W
2) 0.99mi - 8:26(8:29/mi) 124/145bpm [1051b/mi] 109cal 309/389W
3) 0.99mi - 8:11(8:13/mi) 117/133bpm [962b/mi] 98cal 321/388W
4) 0.99mi - 8:20(8:23/mi) 119/130bpm [998b/mi] 105cal 317/365W
5) 0.99mi - 8:44(8:47/mi) 119/129bpm [1046b/mi] 106cal 307/396W
6) 0.99mi - 8:13(8:16/mi) 121/131bpm [1001b/mi] 101cal 326/372W
7) 0.99mi - 8:02(8:04/mi) 130/135bpm [1050b/mi] 112cal 334/400W
8) 0.99mi - 8:12(8:15/mi) 131/139bpm [1080b/mi] 110cal 330/425W
9) 0.99mi - 8:04(8:07/mi) 129/141bpm [1047b/mi] 105cal 332/401W
10) 0.99mi - 7:49(7:52/mi) 133/139bpm [1046b/mi] 105cal 352/424W
11) 0.99mi - 7:51(7:53/mi) 133/143bpm [1050b/mi] 104cal 334/409W
12) 0.99mi - 8:59(9:02/mi) 130/143bpm [1175b/mi] 111cal 323/397W
13) 0.85mi - 7:07(8:24/mi) 128/140bpm [1075b/mi] 85cal 318/434W
8:44 8:26 8:11 8:20 8:44 8:13 8:02 8:12 8:04 7:49 7:51 8:59 7:07

Pace

11% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:30 4:30 9:00 115 53-129 1036 173 108-180 285 25-359 7/10
1.00 35:07 30:37 +26:22 1:01:14 121 80-129 7410 173 114-180 304 54-381 12/19
1.50 1:22:22 47:15 +43:02 1:34:30 136 60-145 12851 174 128-180 325 35-389 16/7
2.00 1:26:39 4:17 8:34 112 69-122 960 169 138-178 294 114-361 2/228
2.50 1:31:37 4:58 +44 9:56 111 83-124 1102 168 118-174 318 8-388 2/17
3.00 1:35:37 4:00 8:00 124 110-133 993 170 168-172 331 304-347 1/7
3.50 1:39:51 4:14 8:28 120 114-129 1016 169 162-172 311 247-365 5/6
4.00 1:47:10 7:18 +3:09 14:37 118 69-130 1724 168 86-172 324 35-356 4/5
4.50 1:51:39 4:30 +6 8:59 122 111-129 1096 170 108-182 312 116-396 7/6
5.00 1:56:24 4:45 +17 9:29 116 98-125 1101 168 138-174 301 27-329 5/4
5.50 2:02:38 6:14 +2:06 12:27 120 80-131 1495 169 100-176 317 88-372 6/3
6.00 2:06:42 4:05 8:09 123 117-130 1003 171 166-176 342 305-380 4/5
6.50 2:10:45 4:03 8:06 128 123-135 1037 170 156-188 328 272-400 5/3
7.00 2:14:46 4:01 8:01 131 127-135 1051 169 166-174 338 308-383 6/1
7.50 2:18:58 4:13 8:25 130 120-139 1095 167 44-174 329 128-425 13/10
8.00 2:23:00 4:01 8:03 132 128-139 1062 170 168-172 330 314-362 8/2
8.50 2:27:00 4:00 8:00 134 129-141 1072 170 168-172 331 312-364 9/2
9.00 2:33:26 6:26 +2:16 12:52 125 85-138 1608 170 102-182 344 26-424 9/6
9.50 2:37:19 3:53 7:47 132 126-138 1027 170 168-172 351 319-415 8/9
10.00 2:41:14 3:55 7:49 134 128-139 1048 170 166-174 344 280-387 5/7
10.50 2:45:12 3:58 7:57 134 127-143 1065 169 164-174 335 265-409 7/6
11.00 2:49:07 3:55 7:51 133 124-143 1043 169 164-180 338 295-380 2/10
11.50 2:53:34 4:27 +15 8:53 130 124-143 1156 167 72-172 317 52-364 9/7
12.00 3:01:23 7:49 +2:43 15:38 126 82-141 1969 166 102-196 321 6-434 22/6
12.50 3:05:24 4:01 8:03 128 120-140 1030 173 168-178 321 269-381 1/21
12.78 3:07:43 2:19 8:21 133 125-138 1110 172 156-176 337 230-391 3/8

Heart

125/145max
  • Show Beats/Mile

Elevation

Asc 102m, Range 251m, Flat prediction 1:45:34
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.7% 9:42
16 2.2% 8:40
10 2.4% 8:26
See your biggest climbs

Power

323W (434 max)
Power Graph
Power Bands

Cadence

170 (196 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 57.9 170 12.7 1:48:11 8:36
Walk 41.4 115 0.1 1:18:15 24:05:57
Still 0.1 - - 7 -
Pause 0.6 - - 1:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 44.38% More
800m 3:47 7:37 49.90% More
1km 4:46 7:40 51.67% More
Mile 7:42 7:42 54.53% More
5k 25:11 8:06 56.66% More
5 miles 42:25 8:29 54.73% More
10k 52:38 8:28 55.06% More
10 miles 1:31:05 9:06 52.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 66.75
5km 22:10 7:08 64.37
5M 37:36 7:31 61.73
10km 47:53 7:42 60.51
10M 1:21:14 8:07 58.93
Half 1:49:40 8:22 57.30
20M 2:55:31 8:47 56.73
Mara 3:56:57 9:03 56.03

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