Stephane

Last on at 12pm, 24th Dec 2024

M50 Buckinghamshire

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Recent Training
20th Jan	General	6.7mi	55:36
18th Jan	General	3.1mi	27:14
18th Jan	General	3.7mi	32:34
15th Jan	General	5.8mi	51:56
13th Jan	General	6.6mi	54:17

12 Month Benchmarks	Run
Mile	6:10
5k	22:10
5mi	38:26
10k	47:45
10mi	1:20:04
Half	1:45:47

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Run 621

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2020	PB	WB
1mi	3		5:55 69.82	5:54 70.55				5:54 5:54/mi	70.55
2.5mi	2			16:24 68.76	16:34 68.59			16:24 6:34/mi	68.76
5km	6		20:22 68.46	19:58 70.37	19:17 73.42	19:37 73.31		19:17 6:12/mi	73.42
5mi	3			35:06 65.60	35:32 65.32	33:13 70.45		33:13 6:39/mi	70.45
10km	13		44:58 62.91	43:39 65.31	41:39 69.57	42:52 68.16	42:57 68.02	41:39 6:42/mi	69.57
10mi	1					1:13:46 65.45		1:13:46 7:23/mi	65.45
13.1mi	29	1:45:52 58.28	1:37:00 64.19	1:33:33 66.86	1:31:14 69.40	1:33:08 68.57	1:33:16 68.47	1:31:14 6:58/mi	69.40
20mi	1					2:39:46 62.32		2:39:46 7:59/mi	62.32
26.2mi	1					3:34:58 61.76		3:34:58 8:12/mi	61.76

2020		Result	WAVA	Distance
8 Mar	Cambridge Half Marathon SB	1:33:16	68.47	13.1mi
28 Feb	Dubai Canal Run 10k SB	42:57	68.02	10km
2019		Result	WAVA	Distance
8 Dec	Milton Keynes Winter Half Marathon	1:37:57	65.20	13.1mi
16 Nov	Dirt Half Challenge	1:39:37	64.11	13.1mi
31 Oct	Cattle Creepy	43:25	67.29	10km
13 Oct	Oxford Half Marathon	1:34:06	67.87	13.1mi
22 Sep	Old Money Run (10 Miles) PB	1:13:46	65.45	10mi
8 Sep	Great North Run SB	1:33:08	68.57	13.1mi
3 Aug	Beat the Barge PB	33:13	70.45	5mi
6 Jul	Newport Pagnell Carnival 5k SB	19:37	73.31	5km
20 Jun	Cattle Creep 10K SB	42:52	68.16	10km
26 May	Liverpool Rock 'n' Roll Half Marathon	1:38:00	65.17	13.1mi
25 May	Liverpool Rock And Roll 5K	20:17	70.90	5km
28 Apr	London Marathon PB	3:34:58	61.76	26.2mi
24 Mar	Oakley 20 PB	2:39:46	62.32	20mi
10 Mar	The Big Half	1:33:39	67.61	13.1mi
2018		Result	WAVA	Distance
9 Dec	Milton Keynes Winter Half Marathon	1:35:42	66.16	13.1mi
7 Oct	Oxford Half Marathon PB	1:31:14	69.40	13.1mi
9 Sep	Great North Run	1:37:37	64.87	13.1mi
2 Sep	Bedford RF Half	1:39:18	63.77	13.1mi
4 Aug	Beat the Barge SB	35:32	65.32	5mi
14 Jul	Furzton Relay SB	16:34	68.59	2.5mi
21 Jun	Cattle Creep 10k PB	41:39	69.57	10km
20 May	Buckingham Half Marathon	1:36:47	65.42	13.1mi
7 May	Milton Keynes Half Marathon	1:42:54	61.01	13.1mi
6 May	MK Rocket 5k PB	19:17	73.42	5km
25 Mar	London Landmarks Half Marathon	1:44:15	60.22	13.1mi
11 Mar	Milton Keynes Festival of Running Half Marathon	1:38:55	63.47	13.1mi
18 Feb	MK Winter Half Marathon	1:34:03	66.76	13.1mi
4 Feb	Cancer Research London Winter Run	43:05	66.71	10km
2017		Result	WAVA	Distance
19 Nov	The 10k Mo Run Milton Keynes	47:11	60.91	10km
18 Nov	Dirt Half Challenge	1:39:59	62.79	13.1mi
8 Oct	Great Eastern Run	1:33:54	66.86	13.1mi
24 Sep	NSPCC Milton Keynes Half Marathon	1:41:34	61.82	13.1mi
8 Sep	Tour Of Milton Keynes: Willen Lake '6'	44:40	66.39	6.4mi
7 Sep	Tour Of Milton Keynes: Brickhill Woods Hill Race 3k	16:36	56.85	3.4km
6 Sep	Tour Of Milton Keynes: Campbell Park 'Five'	29:53	66.89	7km
5 Sep	Tour of Milton Keynes: Stantonbury Track Mile	5:54	70.55	1mi
4 Sep	Tour Of Milton Keynes: Potterspury Cross-Country 5 Miles	36:48	61.33	4.9mi
3 Sep	Tour of Milton Keynes: Tattenhoe Park 11k	48:54	64.40	10.9km
5 Aug	Beat the Barge SB	35:06	65.60	5mi
22 Jul	Furzton Relay PB	16:24	68.76	2.5mi
19 Jul	Waddesdon Manor Summer 5K	21:20	66.37	5km
29 May	Vitality London 10,000m	44:56	63.96	10km
28 May	Westminster Mile PB	5:54	70.55	1mi
7 May	Shakespeare Half Marathon	1:39:33	62.55	13.1mi
1 May	Milton Keynes Half Marathon	1:38:42	63.09	13.1mi
30 Apr	MK Rocket 5k SB	19:58	70.37	5km
19 Mar	Chicks & Chaps Winter Series #3 10k	45:13	63.04	10km
12 Mar	Adidas Silverstone half marathon SB	1:33:33	66.56	13.1mi
5 Mar	Milton Keynes Festival of Running Half Marathon	1:37:20	63.97	13.1mi
19 Feb	Chicks & Chaps Winter Series #2 10k	43:39	65.31	10km
29 Jan	Chicks & Chaps Winter Series #1 10k SB	43:39	65.31	10km
2016		Result	WAVA	Distance
11 Dec	MK Winter Half Marathon SB	1:37:00	64.19	13.1mi
20 Nov	The 10K MoRun Milton Keynes	45:19	62.91	10km
25 Sep	Robin Hood Half Marathon	1:39:09	62.80	13.1mi
22 Jun	Cattle Creep 10K	45:47	62.26	10km
29 May	Westminster Mile SB	5:55	69.82	1mi
2 May	Milton Keynes Half Marathon	1:44:39	59.00	13.1mi
1 May	MK Rocket 5k SB	20:22	68.46	5km
13 Mar	Silverstone Half Marathon	1:42:09	60.45	13.1mi
6 Mar	Milton Keynes Festival of Running 10k SB	44:58	62.89	10km
2015		Result	WAVA	Distance
13 Dec	Milton Keynes Winter Half Marathon	1:45:57	58.28	13.1mi
8 Mar	MK Festival of Running SB	1:45:52	57.85	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	56	0	0	0	0	0	0	0	0	0	0	0	56
2024	0	0	0	0	0	0	0	26	0	0	0	0	26
2024	80	75	70	77	91	66	89	48	54	65	59	74	848
2023	77	85	75	83	83	65	83	60	78	74	73	60	896
2022	81	58	69	71	68	80	62	84	80	96	71	59	880
2021	4	0	2	12	18	22	22	27	60	67	63	63	360
2021	0	0	4	53	5	0	0	0	0	0	0	0	63
2020	137	117	136	130	146	126	132	124	132	101	85	25	1389
2019	0	0	0	0	0	0	0	0	0	0	38	118	156

Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
-	-	3.1mi, 24:38 Run - General 1) 1km - 5:36(5:36/km) 134/156bpm [750b/km] 76cal 2) 1km - 5:03(5:03/km) 150/160bpm [758b/km] 75cal 3) 1km - 4:46(4:46/km) 154/161bpm [734b/km] 73cal 4) 1km - 4:46(4:46/km) 155/157bpm [740b/km] 74cal 5) 1km - 4:25(4:25/km) 159/162bpm [702b/km] 70cal 6) 0.01km - 1(2:18/km) 163/163bpm [374b/km] Add a comment 2.8mi, 23:14 Run - General 1) 1km - 5:15(5:15/km) 109/124bpm [572b/km] 70cal 2) 1km - 5:32(5:32/km) 124/137bpm [686b/km] 74cal 3) 1km - 5:07(5:07/km) 142/150bpm [727b/km] 74cal 4) 1km - 5:00(5:00/km) 145/150bpm [725b/km] 71cal 5) 0.42km - 2:20(5:34/km) 135/144bpm [752b/km] 33cal Add a comment	-	5.5mi, 46:15 Run - General 1) 1km - 4:57(4:57/km) 130/145bpm [644b/km] 65cal 2) 1km - 4:48(4:48/km) 147/155bpm [705b/km] 70cal 3) 1km - 4:59(4:59/km) 149/154bpm [744b/km] 76cal 4) 1km - 5:39(5:39/km) 138/155bpm [780b/km] 75cal 5) 1km - 6:04(6:04/km) 133/137bpm [807b/km] 78cal 6) 1km - 5:44(5:44/km) 136/142bpm [780b/km] 75cal 7) 1km - 5:04(5:04/km) 145/152bpm [734b/km] 72cal 8) 1km - 4:55(4:55/km) 155/158bpm [762b/km] 75cal 9) 0.84km - 4:05(4:53/km) 156/162bpm [761b/km] 63cal Add a comment	-	3.1mi, 25:04 Run - General 1) 1km - 5:17(5:17/km) 132/142bpm [697b/km] 73cal 2) 1km - 5:12(5:12/km) 143/152bpm [744b/km] 75cal 3) 1km - 4:59(4:59/km) 145/153bpm [722b/km] 74cal 4) 1km - 5:01(5:01/km) 151/155bpm [758b/km] 76cal 5) 1km - 4:29(4:29/km) 158/163bpm [708b/km] 71cal 6) 0.03km - 5(3:06/km) 162/162bpm [503b/km] 1cal Add a comment
Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
-	-	3.1mi, 23:53 Run - General 1) 1km - 5:00(5:00/km) 133/147bpm [664b/km] 73cal 2) 1km - 4:57(4:57/km) 148/157bpm [732b/km] 72cal 3) 1km - 4:38(4:38/km) 158/164bpm [733b/km] 73cal 4) 1km - 4:45(4:45/km) 160/167bpm [759b/km] 76cal 5) 1km - 4:26(4:26/km) 162/168bpm [718b/km] 72cal 6) 0.04km - 7(3:01/km) 165/167bpm [497b/km] 2cal Add a comment 3.7mi, 32:29 Run - General 1) 1km - 5:24(5:24/km) 127/145bpm [685b/km] 70cal 2) 1km - 5:16(5:16/km) 137/144bpm [721b/km] 73cal 3) 1km - 5:24(5:24/km) 142/146bpm [766b/km] 76cal 4) 1km - 5:15(5:15/km) 147/155bpm [771b/km] 76cal 5) 1km - 5:56(5:56/km) 140/157bpm [831b/km] 79cal 6) 1km - 5:11(5:11/km) 149/153bpm [772b/km] 76cal 7) 0.02km - 3(3:38/km) 150/150bpm [545b/km] 1cal Add a comment	-	6.5mi, 52:25 Run - General 1) 1km - 5:13(5:13/km) 120/133bpm [627b/km] 69cal 2) 1km - 4:44(4:44/km) 135/142bpm [639b/km] 67cal 3) 1km - 4:52(4:52/km) 147/153bpm [714b/km] 72cal 4) 1km - 5:00(5:00/km) 150/153bpm [749b/km] 75cal 5) 1km - 4:47(4:47/km) 151/154bpm [723b/km] 72cal 6) 1km - 4:57(4:57/km) 154/158bpm [762b/km] 75cal 7) 1km - 5:01(5:01/km) 155/160bpm [778b/km] 77cal 8) 1km - 5:34(5:34/km) 159/163bpm [885b/km] 84cal 9) 1km - 5:18(5:18/km) 157/162bpm [832b/km] 80cal 10) 1km - 5:06(5:06/km) 156/159bpm [796b/km] 78cal 11) 0.38km - 1:53(4:59/km) 157/158bpm [781b/km] 29cal Add a comment	-	5.8mi, 50:11 Run - General 1) 1km - 4:56(4:56/km) 127/142bpm [626b/km] 70cal 2) 1km - 4:48(4:48/km) 142/152bpm [682b/km] 71cal 3) 1km - 5:07(5:07/km) 151/154bpm [773b/km] 81cal 4) 1km - 5:16(5:16/km) 146/163bpm [768b/km] 74cal 5) 1km - 5:42(5:42/km) 154/159bpm [879b/km] 84cal 6) 1km - 5:30(5:30/km) 143/150bpm [786b/km] 77cal 7) 1km - 6:05(6:05/km) 137/146bpm [834b/km] 80cal 8) 1km - 5:36(5:36/km) 138/144bpm [772b/km] 76cal 9) 1km - 5:13(5:13/km) 146/154bpm [761b/km] 75cal 10) 0.4km - 1:59(4:58/km) 154/157bpm [764b/km] 32cal Add a comment
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
-	1.4mi, 11:17 Run - General 1) 1km - 4:58(4:58/km) 132/151bpm [655b/km] 71cal 2) 1km - 5:18(5:18/km) 143/155bpm [758b/km] 80cal 3) 0.21km - 1:02(4:53/km) 141/146bpm [688b/km] 15cal Add a comment	3.2mi, 23:40 Run - General 1) 1km - 5:06(5:06/km) 146/165bpm [745b/km] 76cal 2) 1km - 4:47(4:47/km) 159/166bpm [761b/km] 75cal 3) 1km - 4:33(4:33/km) 158/162bpm [719b/km] 73cal 4) 1km - 4:38(4:38/km) 159/162bpm [738b/km] 74cal 5) 1km - 4:23(4:23/km) 161/166bpm [707b/km] 72cal 6) 0.06km - 12(3:12/km) 163/163bpm [521b/km] 4cal Add a comment 3.7mi, 31:12 Run - General 1) 1km - 5:21(5:21/km) 128/143bpm [684b/km] 69cal 2) 1km - 5:12(5:12/km) 131/140bpm [680b/km] 75cal 3) 1km - 5:13(5:13/km) 140/147bpm [731b/km] 76cal 4) 1km - 5:13(5:13/km) 145/151bpm [755b/km] 77cal 5) 1km - 5:14(5:14/km) 145/154bpm [760b/km] 78cal 6) 1km - 4:56(4:56/km) 151/154bpm [746b/km] 74cal 7) 0.01km - 3(5:38/km) 148/148bpm [833b/km] 1cal Add a comment	-	6.6mi, 54:17 Run - General 1) 1km - 5:10(5:10/km) 125/144bpm [646b/km] 67cal 2) 1km - 5:29(5:29/km) 143/149bpm [784b/km] 78cal 3) 1km - 5:09(5:09/km) 146/152bpm [752b/km] 75cal 4) 1km - 5:01(5:01/km) 146/151bpm [731b/km] 73cal 5) 1km - 5:16(5:16/km) 145/149bpm [763b/km] 73cal 6) 1km - 5:07(5:07/km) 147/152bpm [751b/km] 73cal 7) 1km - 4:57(4:57/km) 147/152bpm [727b/km] 72cal 8) 1km - 5:05(5:05/km) 151/154bpm [768b/km] 74cal 9) 1km - 5:12(5:12/km) 154/157bpm [800b/km] 77cal 10) 1km - 5:08(5:08/km) 156/159bpm [802b/km] 77cal 11) 0.55km - 2:43(4:57/km) 157/161bpm [776b/km] 42cal Add a comment	-	5.8mi, 51:56 Run - General 1) 1km - 5:26(5:26/km) 142/156bpm [772b/km] 77cal 2) 1km - 4:59(4:59/km) 155/161bpm [774b/km] 69cal 3) 1km - 5:07(5:07/km) 151/157bpm [773b/km] 77cal 4) 1km - 5:25(5:25/km) 142/158bpm [770b/km] 75cal 5) 1km - 5:51(5:51/km) 135/140bpm [790b/km] 80cal 6) 1km - 6:01(6:01/km) 136/141bpm [818b/km] 80cal 7) 1km - 6:02(6:02/km) 138/151bpm [833b/km] 77cal 8) 1km - 5:48(5:48/km) 140/146bpm [813b/km] 80cal 9) 1km - 5:50(5:50/km) 142/147bpm [828b/km] 81cal 10) 0.25km - 1:26(5:39/km) 144/147bpm [812b/km] 20cal Add a comment
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
-	-	3.1mi, 27:14 Run - General 1) 1km - 6:32(6:32/km) 131/145bpm [855b/km] 85cal 2) 1km - 5:40(5:40/km) 143/151bpm [811b/km] 81cal 3) 1km - 5:12(5:12/km) 146/152bpm [760b/km] 76cal 4) 1km - 5:14(5:14/km) 150/154bpm [786b/km] 77cal 5) 0.96km - 4:36(4:47/km) 155/159bpm [743b/km] 71cal Add a comment 3.7mi, 32:34 Run - General 1) 1km - 5:45(5:45/km) 114/137bpm [656b/km] 69cal 2) 1km - 5:20(5:20/km) 132/139bpm [705b/km] 74cal 3) 1km - 5:14(5:14/km) 141/147bpm [738b/km] 75cal 4) 1km - 5:10(5:10/km) 146/154bpm [754b/km] 77cal 5) 1km - 5:48(5:48/km) 139/156bpm [807b/km] 75cal 6) 1km - 5:13(5:13/km) 149/154bpm [778b/km] 75cal 7) 0.01km - 3(4:32/km) 145/145bpm [657b/km] 1cal Add a comment	-	6.7mi, 55:36 Run - General 1) 1km - 5:15(5:15/km) 129/145bpm [677b/km] 74cal 2) 1km - 4:58(4:58/km) 143/149bpm [710b/km] 71cal 3) 1km - 5:08(5:08/km) 148/151bpm [759b/km] 71cal 4) 1km - 5:30(5:30/km) 152/155bpm [835b/km] 81cal 5) 1km - 5:06(5:06/km) 150/153bpm [766b/km] 72cal 6) 1km - 5:07(5:07/km) 151/154bpm [773b/km] 78cal 7) 1km - 5:13(5:13/km) 147/152bpm [766b/km] 77cal 8) 1km - 5:02(5:02/km) 147/151bpm [740b/km] 74cal 9) 1km - 5:18(5:18/km) 146/151bpm [774b/km] 75cal 10) 1km - 5:21(5:21/km) 151/157bpm [807b/km] 80cal 11) 0.7km - 3:39(5:11/km) 151/155bpm [783b/km] 54cal Add a comment	-	-

Stephane

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