Lulu

Last on at 7am, 31st Oct 2024

F50

About Me
I run 3 or 4 times a week and walk the dog twice a day. I’ve realised I’m quite competitive. Show More...

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Bike 1500 Swim 400

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Dist	Races	2017	2018	2019	PB	WB
5km	2		23:16 67.99		23:16 7:29/mi	67.99
5mi	1		39:50 64.23		39:50 7:58/mi	64.23
10km	3		50:17 63.70	51:40 63.14	50:17 8:06/mi	63.70
10mi	6	1:25:49 61.37	1:23:29 63.67	1:25:36 62.71	1:23:29 8:21/mi	63.67
13.1mi	5	1:51:25 61.54	1:52:19 61.59	1:47:18 65.08	1:47:18 8:11/mi	65.08
26.2mi	2		5:10:00 46.46	4:29:51 53.38	4:29:51 10:18/mi	53.38
52.4mi	1		10:29:15 53.86		10:29:15 12:01/mi	53.86

2019		Result	WAVA	Distance
20 Oct	Great South Run SB	1:25:36	62.71	10mi
13 Oct	Cabbage Patch 10	1:25:46	62.59	10mi
29 Sep	Middlesex 10k SB	51:40	63.14	10km
1 Sep	Eridge Park 10 Trail Challenge	1:48:44	49.37	10mi
8 Jun	Man v Horse			22mi
28 Apr	London Marathon PB	4:29:51	53.38	26.2mi
10 Mar	The Big Half PB	1:47:18	65.08	13.1mi
20 Jan	Wildest Peaks Long Trail Run			25.6km
2018		Result	WAVA	Distance
17 Nov	Dulwich parkrun	23:31	67.26	5km
11 Nov	Beckenham Charity Trail 10K	1:00:49	53.14	10km
21 Oct	Great South Run	1:23:29	63.67	10mi
14 Oct	Cabbage Patch 10 PB	1:23:29	63.67	10mi
16 Sep	Richmond RUNFEST Half Marathon	1:57:27	59.46	13.1mi
23 Jun	Race to the King PB	10:29:15	53.86	52.4mi
16 Jun	Dulwich parkrun PB	23:16	67.99	5km
27 May	Women Can Marathon and Relay SB	5:10:00	46.46	26.2mi
20 May	Chislehurst Half Marathon	1:59:00	58.68	13.1mi
14 Apr	Victoria Park Open 5 PB	39:50	64.23	5mi
4 Mar	The Big Half SB	1:52:19	61.59	13.1mi
25 Feb	Winchester 10k Road Race PB	50:17	63.70	10km
2017		Result	WAVA	Distance
22 Oct	Great South Run SB	1:25:49	61.37	10mi
19 Feb	Old Deer Park Richmond Half Marathon SB	1:51:25	61.54	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	4	0	0	0	0	0	0	0	0	0	0	0	4
2020	92	34	0	0	0	0	0	0	0	0	0	0	125
2019	10	58	0	0	0	0	0	0	4	22	10	8	113
2019	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2019	34	90	122	53	11	0	13	108	108	85	72	15	710
2019	58	0	0	0	28	7	0	0	6	15	11	1	127
2018	0	0	0	0	0	0	0	0	120	136	101	64	422
2018	0	0	0	0	0	0	0	0	0	0.7	0	0	0.7
2018	0	0	0	0	0	0	0	0	79	127	124	125	455
2018	0	0	0	0	0	0	0	0	0	3	23	64	91

Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
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Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
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Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
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