ally watson

1) 0.62mi - 5:28(8:48/mi) 142/155bpm [1249b/mi] 70cal 6.82/7.62mph
2) 0.62mi - 5:23(8:39/mi) 153/158bpm [1324b/mi] 74cal 6.93/7.74mph
3) 0.62mi - 4:54(7:53/mi) 154/168bpm [1214b/mi] 68cal 7.61/8.41mph
4) 0.62mi - 5:00(8:03/mi) 158/163bpm [1272b/mi] 71cal 7.45/7.78mph
5) 0.62mi - 4:54(7:53/mi) 173/181bpm [1362b/mi] 79cal 7.62/8.06mph
6) 0.62mi - 4:59(8:01/mi) 173/180bpm [1386b/mi] 80cal 7.49/7.83mph
7) 0.62mi - 5:02(8:06/mi) 167/172bpm [1352b/mi] 76cal 7.41/7.6mph
8) 0.62mi - 5:06(8:12/mi) 163/168bpm [1336b/mi] 75cal 7.32/7.81mph
9) 0.62mi - 4:56(7:56/mi) 153/164bpm [1213b/mi] 62cal 7.57/8.04mph
10) 0.62mi - 5:04(8:10/mi) 156/163bpm [1274b/mi] 70cal 7.35/7.76mph
11) 0.62mi - 4:57(7:58/mi) 160/165bpm [1274b/mi] 71cal 7.53/7.99mph
12) 0.62mi - 5:07(8:15/mi) 163/169bpm [1344b/mi] 76cal 7.28/7.83mph
13) 0.62mi - 5:25(8:44/mi) 162/168bpm [1414b/mi] 78cal 6.87/7.37mph
14) 0.26mi - 2:08(8:12/mi) 162/169bpm [1327b/mi] 30cal 7.32/7.41mph

1) 0.62mi - 5:41(9:09/mi) 139/149bpm [1273b/mi] 72cal 6.55/7.31mph
2) 0.62mi - 5:19(8:33/mi) 146/154bpm [1248b/mi] 71cal 7.02/8.64mph
3) 0.62mi - 4:57(7:58/mi) 153/160bpm [1219b/mi] 68cal 7.53/8.14mph
4) 0.62mi - 5:01(8:05/mi) 152/160bpm [1228b/mi] 69cal 7.42/7.99mph
5) 0.62mi - 4:52(7:49/mi) 152/157bpm [1189b/mi] 66cal 7.67/7.91mph
6) 0.62mi - 5:04(8:09/mi) 149/163bpm [1215b/mi] 62cal 7.36/7.87mph
7) 0.62mi - 4:51(7:49/mi) 157/163bpm [1227b/mi] 69cal 7.68/7.89mph
8) 0.62mi - 4:49(7:44/mi) 151/156bpm [1169b/mi] 64cal 7.75/8.1mph
9) 0.62mi - 4:58(7:59/mi) 160/166bpm [1278b/mi] 71cal 7.51/7.95mph
10) 0.62mi - 5:00(8:02/mi) 162/166bpm [1302b/mi] 73cal 7.47/7.78mph
11) 0.62mi - 5:02(8:06/mi) 161/164bpm [1305b/mi] 73cal 7.4/7.62mph
12) 0.62mi - 5:07(8:14/mi) 163/167bpm [1343b/mi] 74cal 7.28/7.99mph
13) 0.62mi - 5:11(8:20/mi) 153/164bpm [1274b/mi] 63cal 7.21/7.7mph
14) 0.28mi - 2:39(9:20/mi) 147/160bpm [1373b/mi] 25cal 6.42/8.01mph

1) 0.62mi - 5:33(8:56/mi) 143/155bpm [1278b/mi] 72cal 6.72/7.51mph
2) 0.62mi - 5:03(8:08/mi) 151/156bpm [1228b/mi] 70cal 7.38/8.16mph
3) 0.62mi - 5:35(8:59/mi) 161/173bpm [1446b/mi] 81cal 6.68/7.68mph
4) 0.62mi - 4:55(7:55/mi) 148/156bpm [1172b/mi] 65cal 7.58/7.93mph
5) 0.62mi - 5:26(8:45/mi) 146/156bpm [1278b/mi] 69cal 6.85/7.68mph
6) 0.62mi - 4:58(7:59/mi) 146/152bpm [1165b/mi] 64cal 7.52/8.16mph
7) 0.62mi - 5:15(8:27/mi) 151/163bpm [1276b/mi] 70cal 7.1/7.78mph
8) 0.62mi - 5:01(8:05/mi) 147/154bpm [1188b/mi] 63cal 7.43/7.85mph
9) 0.62mi - 5:15(8:26/mi) 152/159bpm [1282b/mi] 71cal 7.11/7.74mph
10) 0.62mi - 4:48(7:43/mi) 167/179bpm [1290b/mi] 73cal 7.77/8.31mph
11) 0.34mi - 2:37(7:40/mi) 162/165bpm [1242b/mi] 38cal 7.83/7.97mph

1) 0.62mi - 5:48(9:20/mi) 143/163bpm [1334b/mi] 75cal 6.43/7.72mph
2) 0.62mi - 5:17(8:29/mi) 159/166bpm [1350b/mi] 76cal 7.07/7.68mph
3) 0.62mi - 5:13(8:23/mi) 168/174bpm [1409b/mi] 80cal 7.15/7.85mph
4) 0.62mi - 4:59(8:01/mi) 153/168bpm [1227b/mi] 68cal 7.48/7.97mph
5) 0.62mi - 4:55(7:55/mi) 150/155bpm [1187b/mi] 66cal 7.58/7.99mph
6) 0.62mi - 5:00(8:03/mi) 148/159bpm [1192b/mi] 62cal 7.45/7.93mph
7) 0.62mi - 4:57(7:57/mi) 147/154bpm [1169b/mi] 61cal 7.54/8.33mph
8) 0.62mi - 4:51(7:48/mi) 149/155bpm [1162b/mi] 62cal 7.7/8.39mph
9) 0.62mi - 4:53(7:52/mi) 149/153bpm [1173b/mi] 62cal 7.62/8.04mph
10) 0.62mi - 4:59(8:01/mi) 160/182bpm [1283b/mi] 72cal 7.48/7.99mph
11) 0.62mi - 5:06(8:12/mi) 152/168bpm [1246b/mi] 67cal 7.32/7.62mph
12) 0.62mi - 5:03(8:07/mi) 160/171bpm [1299b/mi] 72cal 7.39/7.89mph
13) 0.62mi - 4:53(7:51/mi) 157/163bpm [1232b/mi] 68cal 7.65/8.1mph
14) 0.19mi - 2:00(10:48/mi) 160/164bpm [1728b/mi] 28cal 5.55/7.95mph

1) 0.62mi - 5:46(9:16/mi) 149/157bpm [1381b/mi] 79cal 6.47/7.22mph
2) 0.62mi - 5:09(8:18/mi) 155/159bpm [1286b/mi] 73cal 7.23/7.83mph
3) 0.62mi - 5:08(8:15/mi) 157/163bpm [1296b/mi] 73cal 7.27/7.78mph
4) 0.62mi - 5:14(8:26/mi) 159/165bpm [1340b/mi] 74cal 7.12/8.06mph
5) 0.62mi - 5:05(8:12/mi) 158/164bpm [1295b/mi] 73cal 7.32/7.68mph
6) 0.62mi - 5:13(8:24/mi) 157/165bpm [1320b/mi] 73cal 7.14/7.6mph
7) 0.62mi - 5:03(8:07/mi) 158/162bpm [1283b/mi] 72cal 7.39/7.85mph
8) 0.62mi - 5:03(8:08/mi) 163/177bpm [1326b/mi] 74cal 7.38/7.66mph
9) 0.62mi - 5:15(8:26/mi) 167/174bpm [1409b/mi] 79cal 7.11/7.91mph
10) 0.62mi - 4:54(7:53/mi) 164/169bpm [1293b/mi] 73cal 7.61/8.5mph
11) 0.33mi - 2:31(7:33/mi) 160/164bpm [1208b/mi] 36cal 7.95/8.37mph

1) 0.62mi - 5:32(8:54/mi) 150/166bpm [1335b/mi] 74cal 6.74/7.72mph
2) 0.62mi - 5:12(8:21/mi) 158/171bpm [1321b/mi] 72cal 7.18/8.06mph
3) 0.62mi - 4:59(8:02/mi) 161/166bpm [1293b/mi] 72cal 7.47/7.83mph
4) 0.62mi - 4:56(7:57/mi) 159/172bpm [1263b/mi] 69cal 7.55/7.87mph
5) 0.62mi - 5:06(8:13/mi) 160/167bpm [1314b/mi] 73cal 7.3/7.85mph
6) 0.62mi - 5:09(8:17/mi) 159/167bpm [1317b/mi] 71cal 7.24/7.58mph
7) 0.59mi - 4:58(8:29/mi) 160/164bpm [1358b/mi] 69cal 7.07/7.49mph

1) 0.62mi - 5:53(9:28/mi) 146/155bpm [1381b/mi] 78cal 6.34/7.1mph
2) 0.62mi - 5:25(8:43/mi) 153/158bpm [1333b/mi] 75cal 6.89/7.2mph
3) 0.62mi - 5:10(8:19/mi) 158/164bpm [1314b/mi] 74cal 7.21/7.81mph
4) 0.62mi - 5:17(8:29/mi) 157/164bpm [1333b/mi] 75cal 7.07/7.66mph
5) 0.62mi - 5:08(8:16/mi) 168/176bpm [1388b/mi] 79cal 7.26/7.6mph
6) 0.62mi - 5:13(8:24/mi) 170/180bpm [1428b/mi] 81cal 7.14/7.95mph
7) 0.62mi - 4:56(7:57/mi) 172/182bpm [1367b/mi] 78cal 7.55/7.76mph
8) 0.62mi - 4:56(7:57/mi) 174/178bpm [1383b/mi] 80cal 7.55/8.06mph
9) 0.62mi - 5:10(8:18/mi) 173/181bpm [1436b/mi] 83cal 7.23/7.58mph
10) 0.62mi - 5:12(8:22/mi) 172/176bpm [1439b/mi] 82cal 7.17/8.41mph
11) 0.62mi - 5:03(8:07/mi) 171/180bpm [1387b/mi] 80cal 7.4/7.56mph
12) 0.62mi - 5:18(8:32/mi) 175/181bpm [1494b/mi] 86cal 7.03/7.56mph
13) 0.62mi - 5:04(8:09/mi) 170/179bpm [1386b/mi] 78cal 7.36/7.72mph
14) 0.32mi - 2:40(8:17/mi) 169/173bpm [1399b/mi] 41cal 7.25/8.37mph

1) 0.04mi - 32(12:13/mi) 165/169bpm [2017b/mi] 8cal 4.91/7.35mph