glyderau
Last on at 9am, 9th Nov 2024
M45
- About
- Bests
- All Races
- Mileage
- Training
-
Races
15 -
Miles
21153 -
Miles
374 -
Miles
105 -
WAVA
72.15% -
10k
37:44 -
Half
1:26:54 -
Mara
2:57:00
| About Me | |
|---|---|
|
Running since 2003, bitten by the marathon bug in 2008, now completed 80 marathons/ultras. Brathay 10in10er, Fellsman, Lakeland Legend and 100 Marathon Club Wannabie. Proud Chairman of Trawden AC and Pendle parkrun ED.
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| My parkrun |
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| Recent Training | |||
|---|---|---|---|
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28th Jan
|
General | 3.1mi | 33:55 |
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28th Jan
|
General | 3.1mi | 34:49 |
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28th Jan
|
General | 6mi | 1:09:56 |
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27th Jan
|
General | 1.5mi | 17:55 |
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27th Jan
|
General | 1.5mi | 16:10 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:07 | 1:29 |
| 5k | 19:52 | 15:18 |
| 5mi | 43:01 | 26:34 |
| 10k | 53:35 | 33:36 |
| 10mi | 1:28:52 | 1:25:21 |
| Half | 2:00:10 | 1:50:50 |
| 20mi | 3:17:02 | 7:57:38 |
| Mara | 4:37:43 | 0 |
| 50k | 7:31:35 | 0 |
| 40mi | 9:35:31 | 0 |
| 75k | 11:44:22 | 0 |
| Recent Pictures | |
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- Best WAVA
| Dist | Races | 2010 | 2011 | 2018 | 2019 | PB | WB |
|---|---|---|---|---|---|---|---|
| 10km | 1 | 37:44 70.89 |
37:44
6:04/mi
|
70.89 | |||
| 13.1mi | 1 | 1:26:54 66.91 |
1:26:54
6:38/mi
|
66.91 | |||
| 26.2mi | 13 | 2:57:00 71.95 | 2:59:27 72.15 |
2:57:00
6:45/mi
|
72.15 |
| 2019 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 3 Nov | New York Marathon SB | 2:59:27 | 72.15 | 26.2mi |
| 2018 | Result | WAVA | Distance | |
| 3 Jun | Huddersfield Marathon | 3:44:52 | 57.10 | 26.2mi |
| 20 May | Brathay 10 in 10 day 10 | 3:22:57 | 63.27 | 26.2mi |
| 19 May | Brathay 10 in 10 day 9 | 3:31:02 | 60.84 | 26.2mi |
| 18 May | Brathay 10 in 10 day 8 | 3:31:25 | 60.73 | 26.2mi |
| 17 May | Brathay 10 in 10 day 7 | 3:31:08 | 60.82 | 26.2mi |
| 16 May | Brathay 10 in 10 day 6 | 3:31:25 | 60.73 | 26.2mi |
| 15 May | Brathay 10 in 10 day 5 | 3:30:00 | 61.14 | 26.2mi |
| 14 May | Brathay 10 in 10 day 4 | 3:31:36 | 60.68 | 26.2mi |
| 13 May | Brathay 10 in 10 day 3 | 3:32:11 | 60.51 | 26.2mi |
| 12 May | Brathay 10 in 10 day 2 | 3:32:08 | 60.53 | 26.2mi |
| 11 May | Brathay 10 in 10 day 1 | 3:30:22 | 61.04 | 26.2mi |
| 8 Apr | Greater Manchester Marathon PB | 2:57:00 | 71.95 | 26.2mi |
| 2011 | Result | WAVA | Distance | |
| 27 Dec | Ribble Valley 10k PB | 37:44 | 70.89 | 10km |
| 2010 | Result | WAVA | Distance | |
| 7 Mar | Haweswater Half Marathon PB | 1:26:54 | 66.91 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 201 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 201 |
| 2024 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 2 | 0 | 9 |
| 2024 | 230 | 193 | 247 | 207 | 218 | 199 | 218 | 206 | 257 | 199 | 197 | 211 | 2583 |
| 2024 | 0 | 2 | 0 | 0 | 0 | 16 | 0 | 2 | 0 | 0 | 3 | 20 | 45 |
| 2023 | 3 | 0 | 0 | 0 | 10 | 0 | 5 | 5 | 3 | 0 | 0 | 0 | 27 |
| 2023 | 210 | 214 | 202 | 224 | 234 | 227 | 220 | 239 | 257 | 206 | 212 | 195 | 2640 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 15 | 30 |
| 2022 | 5 | 2 | 11 | 12 | 0 | 5 | 0 | 0 | 8 | 0 | 0 | 4 | 46 |
| 2022 | 326 | 252 | 357 | 321 | 315 | 350 | 316 | 223 | 291 | 394 | 307 | 298 | 3750 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 18 | 25 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 3 | 7 |
| 2021 | 249 | 244 | 274 | 285 | 327 | 270 | 230 | 216 | 254 | 236 | 278 | 221 | 3085 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 2 | 5 | 9 |
| 2020 | 331 | 250 | 255 | 302 | 326 | 242 | 334 | 201 | 290 | 296 | 276 | 353 | 3457 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 41 | 80 |
| 2019 | 217 | 257 | 214 | 281 | 259 | 199 | 560 | 204 | 319 | 303 | 265 | 195 | 3273 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 11 | 0 | 36 | 60 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 7 |
| 2018 | 0 | 1 | 0 | 6 | 338 | 250 | 216 | 321 | 257 | 265 | 261 | 243 | 2159 |
| 2018 | 0 | 0 | 0 | 0 | 21 | 22 | 21 | 11 | 11 | 0 | 11 | 30 | 126 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
| 2007 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
|
Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
|
5mi,
47:16Run - General
1) 1mi - 9:10(9:10/mi) 114cal 6.55/8.65mph
2) 1mi - 8:42(8:42/mi) 113cal 6.9/9.47mph 3) 1mi - 8:57(8:57/mi) 114cal 6.7/8.67mph 4) 1mi - 9:53(9:53/mi) 113cal 6.07/8.39mph 5) 1mi - 10:18(10:18/mi) 113cal 5.83/8.64mph 6) 0.02mi - 16(13:25/mi) 3cal 4.47/6.8mph  Add a comment
0mi,
58Run - General
1) 0.04mi - 58(21:37/mi) 3cal 2.78/4.39mph
Add a comment |
3.3mi,
32:26 Run - General
1) 1mi - 9:00(9:00/mi) 115cal 6.67/8.34mph
2) 1mi - 10:49(10:49/mi) 113cal 5.55/8.21mph 3) 1mi - 10:04(10:04/mi) 108cal 5.95/9.29mph 4) 0.31mi - 2:33(8:17/mi) 37cal 7.24/8.76mph Add a comment
4mi,
39:48Run - General
1) 1mi - 9:14(9:14/mi) 110cal 6.5/8.88mph
2) 1mi - 9:32(9:32/mi) 114cal 6.29/8.77mph 3) 1mi - 10:29(10:29/mi) 113cal 5.73/8.07mph 4) 1mi - 10:14(10:14/mi) 111cal 5.87/8.31mph 5) 0.02mi - 19(12:34/mi) 3cal 4.77/6.34mph Add a comment
2.1mi,
20:40Run - General
1) 1mi - 8:51(8:51/mi) 116cal 6.78/9.34mph
2) 1mi - 10:28(10:28/mi) 115cal 5.73/8.61mph 3) 0.1mi - 1:21(13:29/mi) 9cal 4.45/6.38mph Add a comment |
2.2mi,
24:31 Run - General
1) 1mi - 9:26(9:26/mi) 118cal 6.36/7.73mph
2) 1mi - 11:40(11:40/mi) 108cal 5.14/7.86mph 3) 0.22mi - 3:25(15:27/mi) 21cal 3.88/6.16mph Add a comment
5mi,
58:25Run - General
1) 1mi - 9:27(9:27/mi) 113cal 6.35/8.05mph
2) 1mi - 11:37(11:37/mi) 108cal 5.17/8.48mph 3) 1mi - 12:28(12:28/mi) 103cal 4.81/7.43mph 4) 1mi - 11:51(11:51/mi) 115cal 5.06/32.56mph 5) 1mi - 12:52(12:52/mi) 108cal 4.67/7.48mph 6) 0.01mi - 11(16:58/mi) 1cal 3.54/4.68mph Add a comment |
1.6mi,
23:54 Run - General
1) 1mi - 13:52(13:52/mi) 102cal 4.33/7.53mph
2) 0.6mi - 10:02(16:50/mi) 58cal 3.56/7.38mph Add a comment |
1.5mi,
25:03 Run - General
1) 1mi - 16:35(16:35/mi) 87cal 3.62/7.76mph
2) 0.51mi - 8:28(16:45/mi) 50cal 3.58/8.06mph Add a comment |
2.5mi,
30:51 Run - General
1) 1mi - 11:13(11:13/mi) 114cal 5.35/36.48mph
2) 1mi - 13:00(13:00/mi) 115cal 4.61/104.42mph 3) 0.52mi - 6:38(12:42/mi) 54cal 4.72/7.49mph Add a comment |
1.8mi,
22:05 Run - General
1) 1mi - 11:43(11:43/mi) 112cal 5.12/7.18mph
2) 0.75mi - 10:23(13:51/mi) 77cal 4.33/7.04mph Add a comment
6.4mi,
1:16:00Run - General
1) 1mi - 10:29(10:29/mi) 117cal 5.72/8.24mph
2) 1mi - 10:57(10:57/mi) 113cal 5.48/8.06mph 3) 1mi - 11:45(11:45/mi) 108cal 5.1/10.57mph 4) 1mi - 10:48(10:48/mi) 111cal 5.55/7.52mph 5) 1mi - 11:54(11:54/mi) 110cal 5.04/7.9mph 6) 1mi - 13:38(13:38/mi) 106cal 4.4/7.11mph 7) 0.44mi - 6:28(14:49/mi) 44cal 4.05/6.68mph Add a comment
1.1mi,
12:37Run - General
1) 1mi - 11:22(11:22/mi) 113cal 5.28/8.28mph
2) 0.1mi - 1:15(13:09/mi) 11cal 4.56/6.84mph Add a comment |
|
Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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3mi,
34:07 Run - General
1) 1mi - 10:32(10:32/mi) 114cal 5.69/8.59mph
2) 1mi - 10:51(10:51/mi) 116cal 5.53/8.49mph 3) 1mi - 12:41(12:41/mi) 108cal 4.73/13.11mph 4) 0mi - 3(21:55/mi) 2.74/3.19mph Add a comment
5.1mi,
1:00:38Run - General
1) 1mi - 11:35(11:35/mi) 110cal 5.18/7.77mph
2) 1mi - 9:36(9:36/mi) 115cal 6.25/8.5mph 3) 1mi - 13:18(13:18/mi) 103cal 4.51/7.73mph 4) 1mi - 13:30(13:30/mi) 104cal 4.44/7.41mph 5) 1mi - 11:54(11:54/mi) 112cal 5.04/6.63mph 6) 0.06mi - 46(12:21/mi) 7cal 4.86/7.22mph Add a comment
2.1mi,
22:32Run - General
1) 1mi - 9:54(9:54/mi) 116cal 6.06/8.38mph
2) 1mi - 11:58(11:58/mi) 110cal 5.02/8.01mph 3) 0.05mi - 41(13:08/mi) 6cal 4.57/6.54mph Add a comment |
6mi,
1:18:33 Run - General
1) 1mi - 11:54(11:54/mi) 111cal 5.04/9.1mph
2) 1mi - 10:40(10:40/mi) 115cal 5.62/8.74mph 3) 1mi - 14:14(14:14/mi) 100cal 4.21/7.15mph 4) 1mi - 13:57(13:57/mi) 100cal 4.3/6.74mph 5) 1mi - 13:47(13:47/mi) 105cal 4.35/6.89mph 6) 1mi - 13:56(13:56/mi) 104cal 4.3/6.79mph 7) 0.01mi - 3(10:35/mi) 5.67/4.85mph Add a comment
4.2mi,
48:28Run - General
1) 1mi - 9:57(9:57/mi) 116cal 6.03/7.39mph
2) 1mi - 11:34(11:34/mi) 111cal 5.19/6.67mph 3) 1mi - 11:46(11:46/mi) 107cal 5.1/7.31mph 4) 1mi - 12:45(12:45/mi) 108cal 4.71/7.53mph 5) 0.15mi - 2:26(15:55/mi) 14cal 3.77/5.65mph Add a comment |
1.3mi,
1:26:56 Run - General
1) 1mi - 53:03(53:03/mi) 75cal 1.13/3.64mph
2) 0.27mi - 33:52(2:07:17/mi) 17cal 0.47/3.08mph Add a comment
2.6mi,
29:52Run - General
1) 1mi - 10:49(10:49/mi) 113cal 5.55/8.03mph
2) 1mi - 12:36(12:36/mi) 106cal 4.76/7.56mph 3) 0.55mi - 6:27(11:45/mi) 61cal 5.11/7.74mph Add a comment
1.3mi,
14:53Run - General
1) 1mi - 11:12(11:12/mi) 110cal 5.36/8.41mph
2) 0.25mi - 3:42(14:52/mi) 32cal 4.03/42.17mph Add a comment
1.2mi,
15:47Run - General
1) 1mi - 13:23(13:23/mi) 110cal 4.49/38.96mph
2) 0.2mi - 2:24(11:50/mi) 25cal 5.07/28.13mph Add a comment |
2.1mi,
25:05 Run - General
1) 1mi - 12:32(12:32/mi) 108cal 4.79/7.2mph
2) 1mi - 11:26(11:26/mi) 114cal 5.25/8.26mph 3) 0.07mi - 1:06(14:58/mi) 8cal 4.01/5.55mph Add a comment
3.3mi,
40:09Run - General
1) 1mi - 11:16(11:16/mi) 115cal 5.33/7.65mph
2) 1mi - 11:33(11:33/mi) 112cal 5.2/8.51mph 3) 1mi - 13:53(13:53/mi) 110cal 4.32/22.44mph 4) 0.26mi - 3:27(13:09/mi) 28cal 4.56/6.46mph Add a comment
1.6mi,
1:04:41Run - General
1) 1mi - 42:05(42:05/mi) 79cal 1.42/3.27mph
2) 0.59mi - 22:36(38:05/mi) 49cal 1.57/3.57mph Add a comment |
5.3mi,
1:05:44 Run - General
1) 1mi - 11:03(11:03/mi) 109cal 5.43/39.06mph
2) 1mi - 12:26(12:26/mi) 115cal 4.83/11.39mph 3) 1mi - 12:57(12:57/mi) 108cal 4.64/14.15mph 4) 1mi - 12:30(12:30/mi) 112cal 4.8/7.76mph 5) 1mi - 11:49(11:49/mi) 123cal 5.08/28.69mph 6) 0.28mi - 4:59(17:43/mi) 29cal 3.39/32.31mph Add a comment
1.7mi,
20:00Run - General
1) 1.7mi - 20:00(11:46/mi) 171cal 5.1/0mph
Add a comment |
1.1mi,
12:00 Run - General
1) 1.1mi - 12:00(10:55/mi) 110cal 5.5/0mph
Add a comment
2.2mi,
26:00Run - General
1) 2.2mi - 26:00(11:49/mi) 230cal 5.08/0mph
Add a comment
1.4mi,
15:00Run - General
1) 1.35mi - 15:00(11:07/mi) 140cal 5.4/0mph
Add a comment |
1.6mi,
18:25 Run - General
1) 1mi - 11:22(11:22/mi) 110cal 5.27/8.42mph
2) 0.62mi - 7:03(11:27/mi) 69cal 5.24/7.05mph Add a comment
6mi,
1:08:34Run - General
1) 1mi - 10:15(10:15/mi) 115cal 5.86/8.9mph
2) 1mi - 9:53(9:53/mi) 113cal 6.07/8.67mph 3) 1mi - 12:06(12:06/mi) 109cal 4.96/8.12mph 4) 1mi - 10:03(10:03/mi) 114cal 5.97/7.83mph 5) 1mi - 11:04(11:04/mi) 111cal 5.42/8.86mph 6) 1mi - 14:52(14:52/mi) 101cal 4.04/11.8mph 7) 0.02mi - 20(20:44/mi) 1cal 2.89/4.68mph Add a comment |
|
Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
Jan 22
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3.5mi,
34:55 Run - General
1) 1mi - 8:40(8:40/mi) 123cal 6.93/12.33mph
2) 1mi - 10:51(10:51/mi) 112cal 5.53/8.53mph 3) 1mi - 8:56(8:56/mi) 118cal 6.72/10.02mph 4) 0.51mi - 6:29(12:40/mi) 62cal 4.74/23.44mph Add a comment
1.5mi,
16:08Run - General
1) 1mi - 9:31(9:31/mi) 114cal 6.31/8.76mph
2) 0.54mi - 6:37(12:19/mi) 58cal 4.87/7.53mph Add a comment
3mi,
33:49Run - General
1) 1mi - 10:22(10:22/mi) 112cal 5.79/7.97mph
2) 1mi - 10:38(10:38/mi) 112cal 5.64/8.23mph 3) 1mi - 12:46(12:46/mi) 103cal 4.7/7.87mph 4) 0mi - 4(19:41/mi) 3.05/2.84mph Add a comment
4.5mi,
52:08Run - General
1) 1mi - 10:45(10:45/mi) 113cal 5.58/8.55mph
2) 1mi - 12:09(12:09/mi) 109cal 4.94/7.71mph 3) 1mi - 11:41(11:41/mi) 109cal 5.13/8.52mph 4) 1mi - 11:38(11:38/mi) 115cal 5.16/9.01mph 5) 0.5mi - 5:55(11:47/mi) 52cal 5.09/7.38mph Add a comment |
1.2mi,
17:00 Run - General
1) 1.2mi - 17:00(14:10/mi) 145cal 4.23/0mph
Add a comment
5mi,
56:26Run - General
1) 1mi - 9:15(9:15/mi) 114cal 6.49/9.01mph
2) 1mi - 12:16(12:16/mi) 107cal 4.89/7.8mph 3) 1mi - 9:58(9:58/mi) 115cal 6.02/8.51mph 4) 1mi - 11:35(11:35/mi) 110cal 5.18/7.35mph 5) 1mi - 13:17(13:17/mi) 102cal 4.52/7.36mph 6) 0.01mi - 7(18:05/mi) 3.32/3.64mph Add a comment |
2.1mi,
24:51 Run - General
1) 1mi - 10:14(10:14/mi) 115cal 5.86/7.98mph
2) 1mi - 12:53(12:53/mi) 106cal 4.66/7.78mph 3) 0.11mi - 1:44(16:26/mi) 8cal 3.65/5.02mph Add a comment
2mi,
43:17Run - General
1) 1mi - 9:34(9:34/mi) 116cal 6.27/9.95mph
2) 1mi - 33:35(33:35/mi) 104cal 1.79/49.66mph 3) 0mi - 8(58:58/mi) 1.02/1.92mph Add a comment |
2.4mi,
25:12 Run - General
1) 1mi - 9:55(9:55/mi) 119cal 6.06/10.61mph
2) 1mi - 9:59(9:59/mi) 114cal 6.01/9.07mph 3) 0.37mi - 5:18(14:20/mi) 38cal 4.19/11.02mph Add a comment
2mi,
24:02Run - General
1) 1mi - 11:35(11:35/mi) 117cal 5.18/8.24mph
2) 1mi - 12:24(12:24/mi) 109cal 4.84/8.07mph 3) 0mi - 3(16:38/mi) 3.61/3.54mph Add a comment
2mi,
17:25Run - General
1) 1mi - 7:57(7:57/mi) 118cal 7.54/10.31mph
2) 1mi - 9:24(9:24/mi) 114cal 6.38/10.32mph 3) 0.01mi - 3(9:48/mi) 6.12/4.15mph Add a comment |
1.1mi,
13:41 Run - General
1) 1mi - 11:06(11:06/mi) 126cal 5.41/24.04mph
2) 0.12mi - 2:36(21:03/mi) 21cal 2.85/25.41mph Add a comment
6mi,
1:14:41Run - General
1) 1mi - 12:48(12:48/mi) 117cal 4.69/12.4mph
2) 1mi - 12:05(12:05/mi) 110cal 4.97/8.1mph 3) 1mi - 11:53(11:53/mi) 107cal 5.05/9.27mph 4) 1mi - 12:20(12:20/mi) 110cal 4.87/10.08mph 5) 1mi - 12:19(12:19/mi) 110cal 4.87/8.64mph 6) 1mi - 13:16(13:16/mi) 108cal 4.52/9.34mph Add a comment
1.2mi,
14:18Run - General
1) 1mi - 11:47(11:47/mi) 140cal 5.09/19.1mph
2) 0.22mi - 2:31(11:22/mi) 29cal 5.28/9.41mph Add a comment
1mi,
12:00Run - General
1) 1mi - 12:00(12:00/mi) 110cal 5/0mph
Add a comment |
1.5mi,
18:42 Run - General
1) 1mi - 11:30(11:30/mi) 113cal 5.21/7.89mph
2) 0.5mi - 7:12(14:26/mi) 49cal 4.16/6.91mph Add a comment
1mi,
11:13Run - General
1) 1mi - 11:03(11:03/mi) 108cal 5.43/8.84mph
2) 0.01mi - 9(10:23/mi) 1cal 5.78/6.65mph Add a comment
5.5mi,
1:08:53Run - General
1) 1mi - 9:40(9:40/mi) 117cal 6.21/8.56mph
2) 1mi - 11:59(11:59/mi) 109cal 5.01/7.96mph 3) 1mi - 11:38(11:38/mi) 108cal 5.16/7.87mph 4) 1mi - 15:00(15:00/mi) 105cal 4/8.76mph 5) 1mi - 12:48(12:48/mi) 101cal 4.69/8.03mph 6) 0.53mi - 7:48(14:49/mi) 54cal 4.05/7.05mph Add a comment |
1.6mi,
19:49 Run - General
1) 1mi - 11:29(11:29/mi) 110cal 5.22/9.5mph
2) 0.56mi - 8:20(14:55/mi) 57cal 4.02/7.49mph Add a comment
6.1mi,
1:13:25Run - General
1) 1mi - 9:22(9:22/mi) 121cal 6.41/15.59mph
2) 1mi - 11:51(11:51/mi) 113cal 5.06/13.73mph 3) 1mi - 13:58(13:58/mi) 107cal 4.29/9.93mph 4) 1mi - 12:46(12:46/mi) 108cal 4.7/8.83mph 5) 1mi - 12:21(12:21/mi) 119cal 4.85/20.21mph 6) 1mi - 12:17(12:17/mi) 111cal 4.89/33.8mph 7) 0.07mi - 49(12:00/mi) 5cal 5/9.42mph Add a comment
1.6mi,
19:23Run - General
1) 1mi - 11:55(11:55/mi) 116cal 5.04/19.35mph
2) 0.56mi - 7:28(13:23/mi) 58cal 4.48/10.02mph Add a comment
1.1mi,
12:56Run - General
1) 1mi - 11:43(11:43/mi) 110cal 5.12/8.68mph
2) 0.1mi - 1:13(12:37/mi) 11cal 4.76/6.97mph Add a comment |
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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Sun 26th Jan
Jan 26
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Mon 27th Jan
Jan 27
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Tue 28th Jan
Jan 28
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Wed 29th Jan
Jan 29
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2.6mi,
28:57 Run - General
1) 1mi - 10:46(10:46/mi) 110cal 5.58/8.5mph
2) 1mi - 11:21(11:21/mi) 108cal 5.28/8.62mph 3) 0.6mi - 6:50(11:27/mi) 66cal 5.24/7.1mph Add a comment
1.7mi,
18:36Run - General
1) 1mi - 10:43(10:43/mi) 116cal 5.6/8.33mph
2) 0.7mi - 7:54(11:13/mi) 78cal 5.35/7.74mph Add a comment
3.3mi,
38:32Run - General
1) 1mi - 11:22(11:22/mi) 112cal 5.28/7.15mph
2) 1mi - 11:15(11:15/mi) 109cal 5.33/7.97mph 3) 1mi - 11:32(11:32/mi) 112cal 5.2/7.18mph 4) 0.27mi - 4:23(16:31/mi) 28cal 3.63/9.08mph Add a comment
0.3mi,
6:49Run - General
1) 0.27mi - 6:49(25:20/mi) 40cal 2.37/19.27mph
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2mi,
24:55 Run - General
1) 1mi - 10:41(10:41/mi) 118cal 5.62/14.62mph
2) 1mi - 13:42(13:42/mi) 106cal 4.38/8.04mph 3) 0.03mi - 32(16:00/mi) 2cal 3.75/4.68mph Add a comment
4mi,
48:01Run - General
1) 1mi - 9:54(9:54/mi) 115cal 6.07/9.12mph
2) 1mi - 12:18(12:18/mi) 108cal 4.88/7.09mph 3) 1mi - 11:43(11:43/mi) 107cal 5.12/8.3mph 4) 1mi - 13:54(13:54/mi) 100cal 4.32/7.52mph 5) 0.01mi - 12(20:15/mi) 2.96/2.96mph Add a comment |
2.7mi,
34:41 Run - General
1) 1mi - 11:15(11:15/mi) 114cal 5.33/7.68mph
2) 1mi - 14:04(14:04/mi) 108cal 4.27/15.21mph 3) 0.66mi - 9:22(14:10/mi) 65cal 4.24/7.67mph Add a comment
1.3mi,
17:36Run - General
1) 1.3m - 17:36(13:34/m)
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2.2mi,
26:40Run - General
1) 2.2m - 26:40(12:06/m)
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3.3mi,
39:56Run - General
1) 3.32m - 39:56(12:02/m)
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3mi,
21:36Run - General
1) 2.99m - 21:36(7:13/m)
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1.1mi,
10:25Run - General
1) 1.1m - 10:25(9:29/m)
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2.3mi,
27:49 Run - General
1) 1mi - 11:33(11:33/mi) 116cal 5.19/23.45mph
2) 1mi - 11:54(11:54/mi) 110cal 5.04/7.26mph 3) 0.3mi - 4:22(14:29/mi) 30cal 4.14/6.31mph Add a comment
2mi,
18:07Run - General
1) 1mi - 8:15(8:15/mi) 116cal 7.27/9.36mph
2) 1mi - 9:50(9:50/mi) 113cal 6.1/8.68mph 3) 0mi - 2(16:52/mi) 3.56/5.48mph Add a comment |
1.5mi,
17:55 Run - General
1) 1mi - 11:10(11:10/mi) 112cal 5.38/10.28mph
2) 0.51mi - 6:45(13:16/mi) 55cal 4.52/8.21mph Add a comment
1.5mi,
16:10Run - General
1) 1mi - 10:08(10:08/mi) 112cal 5.92/13.14mph
2) 0.53mi - 6:03(11:24/mi) 58cal 5.26/8.41mph Add a comment
1.8mi,
19:04Run - General
1) 1mi - 10:40(10:40/mi) 119cal 5.62/20.45mph
2) 0.81mi - 8:23(10:23/mi) 95cal 5.78/11.35mph Add a comment |
3.1mi,
33:55 Run - General
1) 1mi - 9:45(9:45/mi) 114cal 6.15/9.28mph
2) 1mi - 11:41(11:41/mi) 110cal 5.13/7.97mph 3) 1mi - 10:59(10:59/mi) 113cal 5.46/7.58mph 4) 0.12mi - 1:30(12:50/mi) 12cal 4.68/6.42mph Add a comment
3.1mi,
34:49Run - General
1) 1mi - 12:07(12:07/mi) 103cal 4.95/9.14mph
2) 1mi - 10:37(10:37/mi) 111cal 5.65/9.42mph 3) 1mi - 11:15(11:15/mi) 113cal 5.34/26.9mph 4) 0.11mi - 50(7:57/mi) 11cal 7.55/9.99mph Add a comment
6mi,
1:09:56Run - General
1) 1mi - 10:29(10:29/mi) 117cal 5.73/10.51mph
2) 1mi - 10:15(10:15/mi) 112cal 5.86/8.59mph 3) 1mi - 11:41(11:41/mi) 111cal 5.14/8.29mph 4) 1mi - 11:09(11:09/mi) 108cal 5.38/7.8mph 5) 1mi - 14:33(14:33/mi) 96cal 4.12/7.26mph 6) 1mi - 11:44(11:44/mi) 106cal 5.11/8.27mph 7) 0.01mi - 5(14:18/mi) 4.19/4.25mph Add a comment |
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