glyderau

About Me
Running since 2003, bitten by the marathon bug in 2008, now completed 80 marathons/ultras. Brathay 10in10er, Fellsman, Lakeland Legend and 100 Marathon Club Wannabie. Proud Chairman of Trawden AC and Pendle parkrun ED. Show More...

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Recent Training
26th Apr	General	5mi	1:07:23
25th Apr	General	4mi	49:38
25th Apr	General	2mi	23:34
25th Apr	General	1mi	12:00
24th Apr	General	3mi	35:00

12 Month Benchmarks	Run	Bike
Mile	5:07	1:29
5k	19:52	15:18
5mi	43:01	26:34
10k	53:35	33:36
10mi	1:28:52	1:25:21
Half	2:00:10	1:50:50
20mi	3:17:02	7:57:38
Mara	4:37:43	0
50k	6:34:42	0
40mi	9:35:31	0
75k	11:44:22	0

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Best Times
Best WAVA

Dist	Races	2010	2011	2018	2019	PB	WB
10km	1		37:44			37:44 6:04/mi	70.89
13.1mi	1	1:26:54				1:26:54 6:38/mi	66.40
26.2mi	13			2:57:00	2:59:27	2:57:00 6:45/mi	71.02

2019		Result	WAVA	Distance
3 Nov	New York Marathon SB	2:59:27	71.02	26.2mi
2018		Result	WAVA	Distance
3 Jun	Huddersfield Marathon	3:44:52	56.19	26.2mi
20 May	Brathay 10 in 10 day 10	3:22:57	62.25	26.2mi
19 May	Brathay 10 in 10 day 9	3:31:02	59.87	26.2mi
18 May	Brathay 10 in 10 day 8	3:31:25	59.76	26.2mi
17 May	Brathay 10 in 10 day 7	3:31:08	59.84	26.2mi
16 May	Brathay 10 in 10 day 6	3:31:25	59.76	26.2mi
15 May	Brathay 10 in 10 day 5	3:30:00	60.16	26.2mi
14 May	Brathay 10 in 10 day 4	3:31:36	59.71	26.2mi
13 May	Brathay 10 in 10 day 3	3:32:11	59.54	26.2mi
12 May	Brathay 10 in 10 day 2	3:32:08	59.56	26.2mi
11 May	Brathay 10 in 10 day 1	3:30:22	60.06	26.2mi
8 Apr	Greater Manchester Marathon PB	2:57:00	70.77	26.2mi
2011		Result	WAVA	Distance
27 Dec	Ribble Valley 10k PB	37:44	70.89	10km
2010		Result	WAVA	Distance
7 Mar	Haweswater Half Marathon PB	1:26:54	66.40	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	2	2	0	0	0	0	0	0	0	0	3
2025	217	195	219	198	0	0	0	0	0	0	0	0	829
2025	0	2	0	0	0	0	0	0	0	0	0	0	2
2024	0	0	3	0	0	0	0	0	0	5	2	0	9
2024	230	193	247	207	218	199	218	206	257	199	197	208	2580
2024	0	0	0	0	0	0	0	0	0	0	0	3	3
2024	0	2	0	0	0	16	0	2	0	0	3	20	45
2023	3	0	0	0	10	0	5	5	3	0	0	0	27
2023	210	214	202	224	234	227	220	239	257	206	212	195	2640
2023	0	0	0	0	0	3	0	0	0	0	0	0	3
2023	0	0	0	0	0	0	0	0	0	15	0	15	30
2022	5	2	11	12	0	5	0	0	8	0	0	4	46
2022	326	252	357	321	315	350	316	223	291	394	307	298	3750
2022	0	0	0	0	0	0	0	0	0	0	7	18	25
2021	0	0	0	0	0	0	0	4	0	0	0	3	7
2021	249	244	274	285	327	270	230	216	254	236	278	221	3085
2021	0	0	0	0	1	0	0	0	1	0	0	0	3
2021	0	0	0	0	0	0	0	0	0	0	0	8	8
2020	0	0	0	0	0	0	0	3	0	0	2	5	9
2020	331	250	255	302	326	242	334	201	290	296	276	353	3457
2020	0	0	0	0	0	0	0	0	0	0	40	41	80
2019	217	257	214	281	259	199	560	204	319	303	265	195	3273
2019	0	0	0	0	0	0	0	0	13	11	0	36	60
2018	0	0	0	0	0	0	0	0	0	7	0	0	7
2018	0	1	0	6	338	250	216	321	257	265	261	243	2159
2018	0	0	0	0	21	22	21	11	11	0	11	30	126
2016	0	0	0	0	0	0	0	5	0	0	0	0	5
2007	0	0	0	1	0	0	0	0	0	0	0	0	1

Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5
1.3mi, 13:00 Run - General 1.4mi, 19:00 Run - General 1.2mi, 13:24 Run - General 1.2mi, 9:29 Run - General	1.5mi, 18:21 Run - General 3mi, 30:00 Run - General	4.1mi, 46:18 Run - General 3mi, 36:58 Run - General 1mi, 10:06 Run - General	1.4mi, 17:29 Run - General 1.3mi, Run - General 3.3mi, 40:00 Run - General 1.1mi, 13:00 Run - General 1mi, 9:00 Run - General	1mi, 14:05 Run - General 2.1mi, 26:35 Run - General 1.5mi, 16:26 Run - General 1.5mi, 19:02 Run - General 2mi, 23:55 Run - General 2mi, 19:48 Run - General 2mi, 19:31 Run - General	1.8mi, 18:52 Run - General 2mi, 22:33 Run - General	1mi, 16:00 Run - General 1.5mi, 16:00 Run - General 4.2mi, 52:39 Run - General
Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12
6mi, 1:01:31 Run - General 3.2mi, 1:31:26 Run - General	1.8mi, 20:30 Run - General 5.1mi, 1:05:00 Run - General 1.2mi, 14:00 Run - General	4.3mi, 55:42 Run - General 2mi, 22:49 Run - General	3mi, 34:16 Run - General 1.4mi, 16:00 Run - General 5.6mi, 1:03:00 Run - General 1.1mi, 10:00 Run - General	3.5mi, 40:16 Run - General 3mi, 34:41 Run - General	3.2mi, 37:52 Run - General	5.2mi, 56:10 Run - General 1.8mi, 48:00 Walk - General
Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19
1.3mi, 12:00 Run - General 1.1mi, 12:40 Run - General 1.1mi, 13:02 Run - General	1mi, 13:00 Run - General 2.8mi, 34:00 Run - General	5.5mi, 1:02:15 Run - General 2.2mi, 27:00 Run - General	1.9mi, 20:00 Run - General 1.9mi, 23:00 Run - General 1.1mi, 13:00 Run - General 3.9mi, 45:00 Run - General	2mi, 26:34 Run - General 1.9mi, 22:00 Run - General	16.5mi, 7:21:58 Run - General 10mi, 1:50:33 Run - General	1.6mi, 21:00 Run - General 1.9mi, 24:00 Run - General 3.2mi, 42:17 Run - General 3mi, 21:38 Run - General 1mi, 10:11 Run - General
Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26
1.9mi, 21:00 Run - General 1mi, 11:34 Run - General 1mi, 8:47 Run - General	1.4mi, 16:00 Run - General 1.4mi, 19:00 Run - General	3.8mi, 48:29 Run - General 1.1mi, 13:00 Run - General 1mi, 10:00 Run - General 1.2mi, 14:00 Run - General	1.5mi, 20:00 Run - General 3.2mi, 36:00 Run - General 5.5mi, 1:05:00 Run - General 1.5mi, 17:00 Run - General	3mi, 35:00 Run - General 2.2mi, 20:00 Run - General 2mi, 22:00 Run - General	4mi, 49:38 Run - General 2mi, 23:34 Run - General 1mi, 12:00 Run - General	5mi, 1:07:23 Run - General

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