ncjharris
Last on at 11am, 8th Apr 2025
RS
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Races
14 -
Miles
5537 -
Miles
865 -
Miles
75 -
WAVA
58.71% -
5k
1:30:24 -
10M
1:16:02 -
Mara
3:27:10
| About Me | |
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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20th Apr
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General | 2mi | 18:04 |
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18th Apr
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General | 35.2mi | 2:24:54 |
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12th Apr
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General | 4.6mi | 38:44 |
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8th Apr
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General | 3mi | 26:41 |
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5th Apr
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General | 24.4mi | 2:00:30 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:43 | 2:39 |
| 5k | 25:46 | 9:03 |
| 5mi | 44:11 | 15:56 |
| 10k | 55:23 | 20:23 |
| 10mi | 1:32:02 | 34:10 |
| Half | 2:09:41 | 46:39 |
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| 2025 Targets | Set your targets |
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| Recent Threads |
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| Badges Collected | See available badges |
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