Joan

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
6km	1									36:38 61.69		36:38 9:50/mi	61.69
10km	3							56:11 66.72	1:07:00 56.66	1:03:58 60.11		56:11 9:03/mi	66.72
11km	1									1:44:00 40.90		1:44:00 15:13/mi	40.90
10mi	11	1:45:54 54.29	1:25:00 68.46		1:33:00 64.13		1:37:00 63.06	1:36:59 63.88	1:44:00 60.36	1:45:45 60.14		1:25:00 8:30/mi	68.46
13.1mi	10			2:02:10 63.47	2:06:00 62.32	2:04:00 64.14	2:06:02 63.92	2:16:08 59.96	2:22:00 58.25	2:30:00 55.89	2:14:24 63.23	2:02:10 9:20/mi	64.14
26.2mi	8		4:01:01 65.94		4:26:26 61.26	4:20:00 63.63	4:50:45 57.69	4:43:00 60.10	5:06:00 56.37			4:01:01 9:12/mi	65.94

2015		Result	WAVA	Distance
22 Mar	Hastings Half Marathon SB	2:14:24	63.23	13.1mi
2014		Result	WAVA	Distance
23 Nov	Cyprus Challenge - 10k SB	1:03:58	60.11	10km
22 Nov	Cyprus Challenge - half marathon	2:40:36	52.20	13.1mi
21 Nov	Cyprus Challenge 11k PB	1:44:00	40.90	11km
20 Nov	Cyprus Challenge 6k time trial PB	36:38	61.69	6km
26 Oct	Great South Run SB	1:45:45	60.14	10mi
23 Mar	Hastings Half Marathon SB	2:30:00	55.89	13.1mi
2013		Result	WAVA	Distance
27 Oct	Great South Run	1:46:38	58.87	10mi
26 Sep	Course way half marathon	3:10:00	43.53	13.1mi
6 May	Sussex Living Burgess Hill 10K SB	1:07:00	56.66	10km
5 May	Sussex Living Haywards Heath 10 Mile	1:44:00	60.36	10mi
4 May	Sussex Living East Grinstead 10 Mile SB	1:44:00	60.36	10mi
14 Apr	Brighton Marathon SB	5:06:00	56.37	26.2mi
24 Mar	Hastings Half Marathon SB	2:22:00	58.25	13.1mi
2012		Result	WAVA	Distance
9 Dec	The Mince Pie 10 Mile	1:43:00	60.15	10mi
18 Nov	Brighton 10k PB	56:11	66.72	10km
28 Oct	Great South Run SB	1:36:59	63.88	10mi
29 Apr	Milton Keynes Marathon SB	4:43:00	60.10	26.2mi
25 Mar	Hastings Half Marathon SB	2:16:08	59.96	13.1mi
2011		Result	WAVA	Distance
30 Oct	Great South Run SB	1:37:00	63.06	10mi
11 Jun	South Downs Marathon	5:25:55	51.46	26.2mi
10 Apr	Brighton Marathon SB	4:50:45	57.69	26.2mi
20 Mar	Hastings Half Marathon SB	2:06:02	63.92	13.1mi
2010		Result	WAVA	Distance
12 Jun	South Downs Marathon	5:03:00	54.60	26.2mi
18 Apr	Brighton Marathon SB	4:20:00	63.63	26.2mi
21 Mar	Hastings Half Marathon SB	2:04:00	64.14	13.1mi
2009		Result	WAVA	Distance
25 Oct	Great South Run SB	1:33:00	64.13	10mi
5 Apr	Paris Marathon SB	4:26:26	61.26	26.2mi
15 Mar	Hastings Half Marathon SB	2:06:00	62.32	13.1mi
2008		Result	WAVA	Distance
16 Mar	Hastings Half Marathon PB	2:02:10	63.47	13.1mi
2007		Result	WAVA	Distance
28 Oct	Great South Run	1:42:41	56.67	10mi
21 Oct	Amsterdam Marathon PB	4:01:01	65.94	26.2mi
4 Mar	Oostende brugge 10 miles PB	1:25:00	68.46	10mi
2006		Result	WAVA	Distance
22 Oct	Great South Run SB	1:45:54	54.29	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	10	0	13	0	0	0	0	0	0	0	0	0	23
2014	0	0	0	0	0	18	0	0	0	0	0	0	18
2014	0	0	0	0	0	0	0	1	0	0	0	0	1
2014	20	19	36	21	30	28	38	41	56	33	60	21	402
2014	0	0	0	0	11	0	0	0	0	0	0	0	11
2013	38	63	62	56	42	29	37	56	52	44	9	12	501
2012	0	0	0	0	0	0	0	0	0	7	0	0	7
2012	12	40	72	107	33	19	48	59	86	85	47	70	677
2011	60	99	84	63	119	39	49	70	48	54	43	4	730
2010	79	104	67	78	104	50	77	88	104	164	47	52	1014
2009	101	54	64	67	72	58	46	62	72	89	63	33	782
2008	56	67	58	73	84	65	93	52	37	0	2	71	658
2007	0	0	0	0	0	0	0	0	0	6	35	22	64

Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
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Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
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Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
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Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
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