Muzz

Last on at 10pm, 8th Apr 2024

M45 Aberdeenshire

About
Bests
All Races

Races
49
Miles
3746
Miles
0
Miles
191
Miles
2273
WAVA
66.36%
800m
2:58
Mile
6:52
5k
21:13
10k
43:23
Half
1:37:11
Mara
3:29:12

About Me
Run to stay fit, trying to get faster. Show More...

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	PB	WB
800m	1			2:58 59.18			2:58 5:58/mi	59.18
1mi	1			6:52 57.56			6:52 6:52/mi	57.56
3km	6			13:26 58.36	11:59 65.90	11:54 66.36	11:54 6:23/mi	66.36
4km	1			20:02 53.09			20:02 8:04/mi	53.09
5km	10	28:10 46.67	22:43 58.70	24:22 55.13	21:13 63.78		21:13 6:50/mi	63.78
6mi	2				52:03 50.44	54:40 48.37	52:03 8:41/mi	50.44
10km	16		50:08 53.61	49:49 54.61	43:23 63.15	47:27 57.74	43:23 6:59/mi	63.15
17.5km	1		1:25:50 56.64				1:25:50 7:55/mi	56.64
13.1mi	9		1:45:46 55.82	1:51:31 53.26	1:37:11 61.53	1:39:45 59.94	1:37:11 7:25/mi	61.53
26.2mi	1				3:29:12 59.93		3:29:12 7:59/mi	59.93

2020		Result	WAVA	Distance
8 Mar	Inverness Half Marathon SB	1:39:45	59.94	13.1mi
22 Feb	Scottish National XC Champs Falkirk	55:49	49.08	10km
7 Feb	Run 4 It Proms 3k Winter Series Race #5 PB	11:54	66.36	3km
26 Jan	GEF Haddo XC 6 miles SB	54:40	48.37	6mi
10 Jan	Run 4 It Proms 3k Winter Series Race #4	11:57	66.08	3km
2 Jan	Lumphanan Detox 10K SB	47:27	57.74	10km
2019		Result	WAVA	Distance
30 Nov	Aberdeen parkrun PB	21:13	63.78	5km
17 Nov	Fraserburgh Half Marathon PB	1:37:11	61.53	13.1mi
10 Nov	Peterhead 10k PB	43:23	63.15	10km
1 Nov	Run 4 It Proms 3k Winter Series Race #2 SB	11:59	65.90	3km
6 Oct	Baxters Loch Ness Marathon PB	3:29:12	59.93	26.2mi
11 Aug	Metro Aberdeen Dyce Half Marathon	1:42:39	58.25	13.1mi
27 Jul	Alness parkrun	22:36	59.88	5km
7 Jul	Half DRAM	1:37:24	61.39	13.1mi
30 Jun	Collieston Multi Terrain 10k	52:14	52.45	10km
7 Jun	Metro Beach 10K	44:43	60.83	10km
5 May	BHGE 10K	47:33	57.21	10km
27 Apr	Run Balmoral 10k	48:49	55.72	10km
6 Apr	Aberdeen parkrun	21:52	61.43	5km
24 Mar	Run Garioch 10k	45:46	59.44	10km
10 Mar	Inverness Half Marathon	1:43:09	57.57	13.1mi
1 Mar	Run 4 It Proms 3k Winter Series Race #6	12:23	63.31	3km
23 Feb	Scottish National XC Champs Falkirk	55:14	49.25	10km
1 Feb	Run 4 It Proms 3k Winter Series Race #5	13:02	60.15	3km
27 Jan	GEF Haddo XC 6 miles PB	52:03	50.44	6mi
2018		Result	WAVA	Distance
8 Dec	East District Cross Country Championships	44:12	59.67	9.7km
18 Nov	Fraserburgh Half Marathon SB	1:51:31	53.26	13.1mi
28 Oct	Houston 10k	50:22	54.01	10km
13 Oct	EAST DISTRICT XC RELAY CHAMPIONSHIPS PB	20:02	53.09	4km
5 Oct	Run 4 It Proms 3k Winter Series Race #1 SB	13:26	58.36	3km
26 Aug	Great Aberdeen Run 10k SB	49:49	54.61	10km
24 Jul	Metro Handicap Series	24:25	55.02	5km
7 Jul	Ellon parkrun	24:43	54.35	5km
3 Jul	Metro Track 1 Mile PB	6:52	57.56	1mi
3 Jul	Metro track 800m PB	2:58	59.18	800m
26 Jun	Metro Handicap Series SB	24:22	55.13	5km
21 Apr	Run Balmoral 10k	55:06	49.06	10km
25 Mar	Run Garioch 10k	50:34	53.45	10km
2017		Result	WAVA	Distance
19 Nov	Fraserburgh Half Marathon SB	1:45:46	55.82	13.1mi
29 Oct	Culloden 17.46k PB	1:25:50	56.64	17.46km
21 Oct	Alness parkrun	24:33	54.32	5km
23 Sep	Aberdeen parkrun SB	22:43	58.70	5km
27 Aug	Great Aberdeen Run HM	1:57:20	50.32	13.1mi
13 Aug	Dyce Half Marathon	1:57:00	50.46	13.1mi
6 Jun	Metro Beach 10k SB	50:08	53.61	10km
14 May	City of Aberdeen Baker Hughes 10K	53:27	50.29	10km
22 Apr	Run Balmoral 10k	51:30	52.19	10km
25 Mar	Aberdeen parkrun	25:24	52.12	5km
2016		Result	WAVA	Distance
23 Apr	Run Balmoral 5k SB	28:10	46.67	5km

Muzz

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