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parkrunloon

Last on at 12am, 22nd Apr 2019

M45

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Shepperton Running Group

About Me
Ex photographer, AFOL, parkrunner, 10k loving, petrol head. Show More...

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Recent Blogs
River Thames Half Marathon 30/10/16	Oct 2016

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Best Times
Best WAVA

Dist	Races	2015	2016	PB	WB
1mi	1		6:42 59.86	6:42 6:42/mi	59.86
5mi	1		39:03 56.69	39:03 7:49/mi	56.69
10km	6	54:50 49.96	48:36 56.82	48:36 7:49/mi	56.82
13.1mi	2	2:16:47 43.71	1:55:40 52.09	1:55:40 8:50/mi	52.09

2017		Result	WAVA	Distance
19 Mar	Hampton Court Palace Half Marathon			13.1mi
5 Mar	Weybridge Sports 10k Run			10km
26 Feb	Run The Streets Kingston 10k			10km
2016		Result	WAVA	Distance
4 Dec	Perivale 5 PB	39:03	56.69	5mi
30 Oct	River Thames Half Mararthon PB	1:55:40	52.09	13.1mi
7 Aug	Regent's Park 10k Summer Series #5	49:16	56.05	10km
24 Jul	Elmbridge 10K	50:09	55.06	10km
3 Jul	Regent's Park 10K Summer Series #4	56:19	49.03	10km
12 Jun	Olympic Park 10k PB	48:36	56.82	10km
30 May	Vitality London 10k	50:48	54.35	10km
29 May	Westminster Mile PB	6:42	59.86	1mi
2015		Result	WAVA	Distance
18 Oct	River Thames Half Marathon SB	2:16:47	43.71	13.1mi
26 Jul	Elmbridge 10K SB	54:50	49.96	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	0	0	0	0	0	0	0	11	0	0	0	3	15

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