RowlandH

Last on at 4pm, 5th Mar 2024

M50

About
Bests
All Races
Mileage
Training

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
Sep 2024	General	3mi	26:46
Sep 2024	General	3.1mi	25:38
Sep 2024	General	3.1mi	26:31
Aug 2024	General	16.8mi	1:08:25
Aug 2024	General	10.8mi	42:27

12 Month Benchmarks	Run	Bike
Mile	8:05	2:26
5k	25:46	8:45
5mi	3:18:31	15:53

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Followers (1)

Badges Collected	See available badges
+ 99 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2020	PB	WB
1mi	1					5:20 77.46		5:20 5:20/mi	77.46
5km	29	21:25 63.65	18:53 72.29	18:57 72.48	18:43 74.50	18:48 74.17		18:43 6:01/mi	74.50
5mi	3				31:55 71.00	31:45 71.94		31:45 6:21/mi	71.94
9.3km	1		39:58 64.70					39:58 6:55/mi	64.70
10km	16	47:57 57.59	40:10 69.29	41:19 67.36	43:11 64.96			40:10 6:28/mi	69.29
10mi	7		1:16:00 59.96	1:08:34 67.00	1:09:43 66.43	1:04:45 72.71	1:04:41 72.78	1:04:41 6:28/mi	72.78
13.1mi	13	1:49:38 54.95	1:32:00 66.02	1:34:46 64.09	1:29:44 68.81	1:28:28 69.80		1:28:28 6:45/mi	69.80
20.8mi	1			2:57:54 56.00				2:57:54 8:33/mi	56.00
26.2mi	6			3:42:44 57.65	3:26:22 62.74	3:43:37 58.38		3:26:22 7:53/mi	62.74

2020		Result	WAVA	Distance
19 Jan	Fred Hughes 10 PB	1:04:41	72.78	10mi
2019		Result	WAVA	Distance
29 Dec	Buntingford 10 SB	1:04:45	72.71	10mi
24 Nov	Hatfield 5 PB	31:45	71.94	5mi
17 Nov	St Neots Riverside Half Marathon	1:33:55	66.30	13.1mi
20 Oct	Abingdon Marathon SB	3:43:37	58.38	26.2mi
3 Oct	Harpenden Arrows Track Mile PB	5:20	77.46	1mi
25 Sep	Hatfield 5k series 3	18:54	73.77	5km
18 Sep	Ridlins 5000 challenge PB	18:28	75.50	5000m
11 Sep	Hatfield 5k series 2	18:49	74.10	5km
1 Sep	Dunstable Downs Marathon Challenge	4:14:57	50.78	26.2mi
28 Aug	Hatfield 5k series 1 SB	18:48	74.17	5km
10 Mar	Barcelona Marathon	4:39:17	46.36	26.2mi
17 Feb	The Quicksilver Hampton Court Half Marathon PB	1:28:28	69.80	13.1mi
20 Jan	Fred Hughes 10	1:07:08	69.56	10mi
2018		Result	WAVA	Distance
25 Nov	Hatfield 5 SB	31:55	71.00	5mi
18 Nov	St Neots Riverside Half Marathon	1:29:44	68.81	13.1mi
21 Oct	Abingdon Marathon PB	3:26:22	62.74	26.2mi
3 Oct	Hatfield 5k series 3 PB	18:43	74.50	5km
19 Sep	Hatfield 5k series 2	19:08	72.32	5km
15 Sep	Luton Wardown parkrun	19:27	71.15	5km
5 Sep	Hatfield 5k series 1	18:50	73.48	5km
25 Aug	Ellenbrook Fields parkrun	19:15	71.89	5km
12 Aug	St Albans 10k SB	43:11	64.96	10km
15 Apr	Brighton Marathon	4:11:46	51.00	26.2mi
18 Feb	The Original Hampton Court half marathon SB	1:29:44	68.25	13.1mi
21 Jan	Fred Hughes 10 SB	1:09:43	66.43	10mi
2017		Result	WAVA	Distance
31 Dec	Buntingford 10	1:10:45	65.46	10mi
4 Nov	Thames Meander Winter Marathon SB	3:42:44	57.65	26.2mi
29 Oct	Sunday League XC #1 Cheshunt	33:59	66.17	5mi
27 Sep	Hatfield 5k series 3	19:10	72.20	5km
24 Sep	NSPCC Milton Keynes Half Marathon SB	1:34:46	64.09	13.1mi
13 Sep	Hatfield 5k series 2	19:18	71.16	5km
3 Sep	Dunstable Downs 20 PB	2:57:54	56.00	20.8mi
30 Aug	Hatfield 5k series 1 SB	18:57	72.48	5km
15 Jul	Ellenbrook Fields parkrun	19:17	71.22	5km
13 Jul	Midweek Road Race League Mob Match SB	41:19	67.36	10km
5 Jul	Chase the Sun Clapham Common 10km	41:44	66.69	10km
28 Jun	Midweek Road Race League	42:26	65.59	10km
14 Jun	Mid Week Race League (Div2) Hitchin #3	42:20	65.74	10km
11 Jun	St Albans Half Marathon	1:36:05	63.21	13.1mi
24 May	Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture]	42:03	66.18	10km
21 May	Wheathampstead 10k	43:04	64.62	10km
10 May	Mid Week Road Race League - Div 2 - Bishops Stortford	42:03	66.18	10km
6 May	Ellenbrook Fields parkrun	19:36	70.07	5km
8 Apr	St Albans parkrun	20:02	68.56	5km
1 Apr	Ellenbrook Fields parkrun	20:06	68.33	5km
22 Jan	Fred Hughes 10 SB	1:08:34	67.00	10mi
15 Jan	Sunday League XC #4 Watford	41:02	66.57	6.1mi
2016		Result	WAVA	Distance
17 Dec	St Albans parkrun	19:08	71.78	5km
27 Nov	Watford Autumn 10K PB	39:58	64.70	9.3km
20 Nov	St Neots Riverside Half Marathon SB	1:32:00	66.02	13.1mi
13 Nov	Sunday League XC #2 Grovelands			5mi
5 Nov	St Albans parkrun	19:28	70.55	5km
23 Oct	Sunday League XC #1 Cheshunt			5mi
9 Oct	Herts 10km PB	40:10	69.29	10km
5 Oct	Hatfield 5k Race three	19:00	72.29	5km
25 Sep	The Royal Borough of Kingston Half Marathon	1:32:46	64.94	13.1mi
21 Sep	Hatfield 5k inc Herts Vets Champs SB	18:53	72.19	5km
7 Sep	Hatfield 5k inc Herts Senior Champs	19:41	69.26	5km
20 Aug	Moors Valley parkrun	19:52	68.62	5km
13 Aug	St Albans parkrun	19:01	71.69	5km
30 Jul	Ellenbrook Fields Park run	19:25	70.21	5km
14 Jul	Midweek Road Race League - Mob Match	41:55	65.87	10km
2 Jul	St Albans parkrun	19:31	69.85	5km
30 Jun	Mid Week Road Race Series Div 2 [Royston]	42:48	64.51	10km
25 Jun	St Albans parkrun	19:51	68.68	5km
15 Jun	Midweek league division 2 Harlow	41:47	66.08	10km
12 Jun	St Albans Half Marathon	1:36:17	62.57	13.1mi
25 May	Mid Week Race League (Div2) Hitchin #2	41:27	66.62	10km
22 May	Wheathampstead 10k	43:24	63.62	10km
2 May	Milton Keynes Half Marathon	1:38:37	61.09	13.1mi
9 Apr	St Albans parkrun	19:41	69.26	5km
6 Mar	Berkhamsted Half Marathon	1:39:10	60.75	13.1mi
21 Feb	Hampton Court Half Marathon	1:42:57	58.52	13.1mi
30 Jan	St Albans parkrun	20:52	65.33	5km
24 Jan	Fred Hughes 10 SB	1:16:00	59.96	10mi
2015		Result	WAVA	Distance
21 Nov	St Albans parkrun SB	21:25	63.65	5km
7 Nov	Thames Meander Winter Half SB	1:49:38	54.95	13.1mi
11 Oct	Herts 10K SB	47:57	57.59	10km
7 Jun	Whipsnade 10k Stampede	47:58	57.12	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	6	3	9	9	0	0	0	28
2024	0	0	0	76	44	32	0	60	0	0	0	0	212
2022	0	5	0	25	18	11	4	15	38	8	0	0	125
2021	46	55	45	66	73	79	25	22	39	15	7	10	481
2020	154	113	6	44	58	91	35	46	123	47	75	32	823
2019	134	74	71	34	68	115	139	142	167	77	70	112	1204
2019	143	152	183	55	0	0	0	0	0	0	0	0	532
2018	136	130	119	86	91	132	65	159	225	115	99	69	1425
2018	99	51	164	57	71	73	19	0	147	165	201	117	1163
2017	164	56	30	89	106	141	166	145	200	130	72	105	1404
2017	159	158	127	85	52	130	53	0	0	0	0	0	764
2016	0	48	97	89	93	84	77	75	107	94	86	94	944
2016	0	125	192	201	162	86	134	19	130	192	210	73	1524

Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
-	-	-	-	-	-	-
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	-	-	-	-	-	-
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	-	-	-	-	-	-
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
-	-	-	-	-	-	-

RowlandH

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.