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Last on at 3pm, 30th Sep 2024

M45

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	PB	WB
1500m	1				4:54 74.03		4:54 5:15/mi	74.03
1mi	1				5:24 72.15		5:24 5:24/mi	72.15
3km	1				11:06 70.12		11:06 5:57/mi	70.12
5000m	9					18:35 71.76	18:35 5:59/mi	71.76
5mi	5			31:47 67.67	30:52 69.68	30:19 71.39	30:19 6:04/mi	71.39
6mi	6			38:43 66.66	39:36 65.49	38:50 67.17	38:43 6:27/mi	67.17
10km	7			40:38 66.15	39:11 68.60	39:51 67.83	39:11 6:18/mi	68.60
7mi	7	48:08 62.81		47:08 64.39	44:54 67.92		44:54 6:25/mi	67.92
8mi	5	1:00:38 57.42	1:02:29 55.94	54:44 63.86	53:39 65.45		53:39 6:42/mi	65.45
10mi	2			1:12:19 61.40	1:03:18 70.52		1:03:18 6:20/mi	70.52
13.1mi	1			1:28:16 66.55			1:28:16 6:44/mi	66.55

2018		Result	WAVA	Distance
14 Oct	Manchester Half Marathon			13.1mi
11 Jul	Windmill Fell Race			5mi
24 Jun	Prestwold 10K SB	39:51	67.83	10km
3 Jun	Swithland 6 SB	38:50	67.17	6mi
16 May	Charnwood AC Open 5000m PB	18:35	71.76	5000m
25 Mar	Desford 5 - Winter LRRL PB	30:19	71.39	5mi
24 Feb	English National XC Championships (Men)	55:30	59.05	12km
2017		Result	WAVA	Distance
25 Nov	University of Leicester Relays PB	11:06	70.12	3km
22 Oct	Hardmoors Osmotherley 10k	48:57	55.22	10km
3 Sep	John Fraser 10 PB	1:03:18	70.52	10mi
26 Aug	Charnwood AC Open 1500m PB	4:54	74.03	1500m
13 Aug	Hermitage 10k	39:29	68.46	10km
12 Jul	Windmill Fell Race	36:31	59.27	5mi
5 Jul	Hungarton 7 PB	44:54	67.92	7mi
21 Jun	Open 10,000m Track Race inc Leics and Northants County Champs	39:15	68.48	10km
16 Jun	Notts Road Mile PB	5:24	72.15	1mi
4 Jun	Leicestershire 5000m County Championship and Open PB	18:17	72.41	5km
29 May	Arnesby May Fayre Cross Country Run	32:01	60.37	4.5mi
21 May	Gaddesby 7	45:09	67.54	7mi
18 May	Leicester City Summer 5k Series Race 1	18:46	70.55	5km
7 May	West End 8 PB	53:39	65.45	8mi
22 Apr	Braunstone parkrun	18:21	72.15	5km
8 Apr	Braunstone parkrun	18:22	72.08	5km
26 Mar	Desford 5 - Winter LRRL SB	30:52	69.68	5mi
12 Mar	Markfield 10k - Winter LRRL PB	39:11	68.60	10km
26 Feb	Stilton 7 - Winter LRRL	48:56	62.32	7mi
25 Feb	English National XC Championships (Men)	57:18	56.88	12km
12 Feb	Kibworth 6 - Winter LRRL SB	39:36	65.49	6mi
2016		Result	WAVA	Distance
20 Nov	Coombe Country Park Multi Terrain Winter 8	56:57	61.65	8mi
23 Oct	Leicester Half Marathon PB	1:28:16	66.55	13.1mi
17 Sep	Equinox24 - 24hr Belvoir Castle 10k laps	41:28	64.82	10km
10 Sep	Braunstone parkrun SB	18:54	70.05	5km
4 Sep	John Fraser 10 SB	1:12:19	61.40	10mi
14 Aug	Hermitage 10k SB	40:38	66.15	10km
3 Aug	Huncote 5 SB	31:47	67.67	5mi
13 Jul	Windmill Fell Race	42:25	50.71	5mi
6 Jul	Hungarton 7 SB	47:08	64.39	7mi
29 Jun	Monty 5k	19:53	66.11	5km
5 Jun	Swithland 6 PB	38:43	66.66	6mi
22 May	Gaddesby 7	47:35	63.79	7mi
15 May	West End 8 SB	54:44	63.86	8mi
27 Mar	Desford 6 - Winter LRRL	39:39	65.09	6mi
6 Mar	Kibworth 6 - Winter LRRL	42:05	61.33	6mi
28 Feb	Stilton 7 - Winter LRRL	47:42	63.63	7mi
24 Jan	Barrow 6 - Winter LRRL	40:31	63.70	6mi
2015		Result	WAVA	Distance
29 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:02:29	55.94	8mi
2014		Result	WAVA	Distance
30 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:00:38	57.42	8mi
2 Nov	Shepshed 7 SB	48:08	62.81	7mi
18 Jun	Hinckley 5k SB	20:22	63.77	5km
2013		Result	WAVA	Distance
19 Jun	Hinckley 5k SB	21:20	60.62	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	5	0	0	0	0	0	0	0	0	0	0	9	14
2022	19	19	7	32	14	91	86	48	66	70	11	59	523
2022	0	0	0	16	0	0	0	0	0	0	0	13	28
2021	0	4	11	0	12	0	5	0	0	0	0	0	32
2021	156	145	117	138	108	8	81	0	25	7	0	43	826
2021	0	0	0	12	0	0	21	0	0	37	0	0	70
2020	0	0	0	0	0	0	0	0	0	0	7	29	35
2020	195	58	69	111	201	158	60	104	69	129	193	200	1548
2020	0	0	0	0	0	0	12	0	18	0	52	0	82
2019	152	112	160	64	7	0	0	0	0	0	51	214	759
2019	0	0	0	5	0	0	0	0	0	0	0	0	5
2018	4	2	1.7	8.9	1.9	0.9	0	0.6	1	0.8	0	0	21.8
2018	106	46	60	28	42	95	134	30	58	101	109	183	992
2018	18	0	0	208	126	58	25	293	183	0	0	0	910
2017	0	0	0	46	0	0	0	0	0	0	0	0	46
2017	2.8	3.2	2	0.9	2.9	3.7	0.5	0.5	0.7	0	1.5	0.9	19.7
2017	116	95	144	74	59	53	100	123	151	149	0	160	1224
2017	0	0	0	35	68	50	165	67	0	49	0	0	433
2016	4	0	0	0	0	0	0	0	0	0	0	0	4
2016	4.2	2.2	1.6	2.7	2.2	2.8	2	2.5	8.6	4.8	3.5	3.6	40.5
2016	67	66	98	91	106	117	132	141	125	101	43	117	1204
2016	0	0	0	0	28	0	7	0	81	58	10	12	196
2015	0	0	0	0	0	0	0	0	4.8	0	1.3	1.7	7.8
2015	0	0	0	0	0	0	13	71	0	34	57	63	237
2015	0	0	0	0	0	0	0	12	15	56	0	4	88
2014	0	0	0	0	15	0	0	0	0	0	0	0	15
2013	0	0	0	63	0	0	0	0	0	0	0	0	63

Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
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Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
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Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
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Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
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