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tigger_aka

Last on at 9am, 31st May 2022

F50

About
Bests
All Races
Mileage
Training

South Derbyshire Road Runners AC

Races
11
Miles
2753
Miles
340
Miles
4291
Miles
3
WAVA
72.62%
5k
21:16
5M
35:28
10k
43:24
10M
1:13:28
Half
1:35:14
Mara
3:37:57

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Best Times
Best WAVA

Dist	Races	2015	2017	PB	WB
5km	2		21:16 72.55	21:16 6:51/mi	72.55
5mi	2		35:28 70.98	35:28 7:06/mi	70.98
10km	2	44:47 69.39	43:24 72.62	43:24 6:59/mi	72.62
7mi	1		50:48 70.28	50:48 7:15/mi	70.28
10mi	1		1:13:28 70.50	1:13:28 7:21/mi	70.50
13.1mi	2		1:35:14 71.42	1:35:14 7:16/mi	71.42
26.2mi	1		3:37:57 64.28	3:37:57 8:19/mi	64.28

2017		Result	WAVA	Distance
9 Dec	Conkers parkrun, N.W.Leicestershire PB	21:16	72.55	5km
3 Dec	Nottingham Christmas Challenge (HM Distance) PB	1:35:14	71.42	13.1mi
3 Dec	Nottingham Christmas Marathon, Half Marathon, 5k & Fun Run			26mi
12 Nov	Derby 10 PB	1:13:28	70.50	10mi
5 Nov	Shepshed 7 PB	50:48	70.28	7mi
29 Oct	Worksop Half Marathon	1:38:22	69.14	13.1mi
27 Oct	The Skeleton Run	38:54	64.72	5mi
7 Oct	Conkers parkrun, N.W.Leicestershire	21:35	71.49	5km
24 Sep	Berlin Marathon PB	3:37:57	64.28	26.2mi
14 Jul	Tara Kinder 10k PB	43:24	72.62	10km
11 Jul	Worthington 5 PB	35:28	70.98	5mi
2016		Result	WAVA	Distance
28 Oct	The Skeleton Run			5mi
2015		Result	WAVA	Distance
17 Jul	Tara Kinder 10k SB	44:47	69.39	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	0	0	0	0	0	0	3	0	0	0	0	3
2018	14.5	16.7	21.1	22.4	25.3	18	15.5	25.4	5.7	0	0	0	164.5
2018	101	103	19	26	44	58	81	61	24	0	0	0	517
2018	19	18	245	375	252	137	158	194	0	0	0	0	1398
2017	5.9	4.5	6.4	4.1	9.8	9.6	12.1	10.3	9.3	15.8	13.2	11.6	112.6
2017	101	105	57	83	83	88	105	132	86	132	97	183	1253
2017	117	79	87	35	54	41	21	0	53	28	50	11	576
2016	6.6	6.5	2.5	3.6	1.2	0	0	0	2.2	1.5	8.1	7.9	40
2016	52	34	33	41	34	37	11	4	51	79	40	62	480
2016	164	94	38	19	149	110	56	22	13	35	60	36	796
2015	0	0	0	0	0	0	4.7	1.3	1.5	6.4	3.8	5.6	23.3
2015	0	0	0	0	0	33	107	117	128	58	10	51	502
2015	182	140	165	96	108	191	102	61	14	46	105	195	1404
2014	0	0	0	0	0	0	0	0	38	0	64	15	117

Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12
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Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
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