Chingwakabungya

Last on at 8am, 27th Jun 2024

M35

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Newport & District RC

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	PB	WB
1mi	1						6:10 61.64		6:10 6:10/mi	61.64
2mi	6		14:47 54.70	17:14 46.93		13:17 60.99	13:28 60.29		13:17 6:38/mi	60.99
5km	216	21:40 59.31	21:29 59.81	23:34 54.53	21:19 60.29	21:01 61.21	20:44 62.17	22:03 58.65	20:44 6:40/mi	62.17
4mi	2						28:07 59.59		28:07 7:02/mi	59.59
5mi	5					36:20 58.01	34:56 60.41		34:56 6:59/mi	60.41
10km	20	47:29 55.60	45:46 57.68	51:01 51.75	47:05 56.07	44:37 59.19	44:01 60.07		44:01 7:05/mi	60.07
13.1mi	3	1:53:54 50.90	1:39:45 58.12				1:37:24 59.53		1:37:24 7:26/mi	59.53
26.2km	1						2:14:42 54.28		2:14:42 8:16/mi	54.28
26.2mi	1					5:19:18 38.07			5:19:18 12:11/mi	38.07

2021		Result	WAVA	Distance
3 Oct	Market Drayton 10k			10km
2020		Result	WAVA	Distance
14 Mar	Isabel Trail parkrun SB	22:03	58.65	5km
7 Mar	Isabel Trail parkrun	23:26	55.18	5km
29 Feb	Isabel Trail parkrun	23:09	55.86	5km
22 Feb	Oaklands parkrun	22:39	57.09	5km
15 Feb	Isabel Trail parkrun	38:32	33.56	5km
8 Feb	Worcester Pitchcroft parkrun	23:11	55.78	5km
1 Feb	Alvaston parkrun	22:52	56.55	5km
25 Jan	Cannock Chase parkrun	22:33	57.35	5km
11 Jan	Cannock Chase parkrun	23:20	55.42	5km
4 Jan	Telford parkrun	22:37	56.99	5km
1 Jan	Sutton Park parkrun	24:06	53.49	5km
1 Jan	Chasewater parkrun	23:19	55.28	5km
2019		Result	WAVA	Distance
28 Dec	Telford parkrun	24:00	53.71	5km
25 Dec	Cannock Chase parkrun	23:33	54.73	5km
21 Dec	Cannock Chase parkrun	26:09	49.29	5km
14 Dec	Chasewater parkrun	24:22	52.90	5km
7 Dec	Severn Valley Country parkrun	23:04	55.88	5km
30 Nov	Conkers parkrun, N.W.Leicestershire	21:44	59.31	5km
23 Nov	The Wammy parkrun	22:31	57.25	5km
16 Nov	Telford parkrun	22:20	57.72	5km
9 Nov	East Park parkrun	22:35	57.08	5km
2 Nov	Cannock Chase parkrun	22:32	57.20	5km
26 Oct	Isabel Trail parkrun	22:29	57.33	5km
19 Oct	Telford parkrun	22:09	58.19	5km
12 Oct	Market Rasen Racecourse parkrun	22:12	58.06	5km
6 Oct	MBNA Chester Metric Marathon PB	2:14:42	54.28	26.2km
5 Oct	Cannock Chase parkrun	35:37	36.19	5km
28 Sep	Alderford Lake parkrun	23:34	54.70	5km
22 Sep	Stafford 10K	47:22	55.82	10km
21 Sep	Telford parkrun	24:05	53.52	5km
14 Sep	Isabel Trail parkrun	35:39	36.16	5km
7 Sep	Isabel Trail parkrun	34:58	36.86	5km
4 Sep	Harper Scarper 5K Sexarathon Series	22:18	57.80	5km
31 Aug	Isabel Trail parkrun	35:53	35.92	5km
24 Aug	Hafan Pwllheli parkrun	23:23	55.12	5km
17 Aug	Isabel Trail parkrun	35:53	35.92	5km
11 Aug	Burton 10k	49:11	53.76	10km
10 Aug	Isabel Trail parkrun	25:14	51.08	5km
3 Aug	Chasewater parkrun	35:24	36.41	5km
27 Jul	Isabel Trail parkrun	34:36	37.25	5km
20 Jul	Isabel Trail parkrun	35:56	35.87	5km
17 Jul	Vic Musgrove Fast Five 5K Sexarathon Series	21:25	60.19	5km
13 Jul	Isabel Trail parkrun	35:27	36.36	5km
11 Jul	Alderford Relays	13:27	60.36	2mi
6 Jul	Isabel Trail parkrun	23:34	54.70	5km
29 Jun	Isabel Trail parkrun	22:14	57.98	5km
26 Jun	Ironbridge 4M Sexarathon Series	28:52	58.04	4mi
23 Jun	Newport and District 10k	50:32	52.32	10km
22 Jun	Isabel Trail parkrun	36:39	35.17	5km
15 Jun	Isabel Trail parkrun	21:35	59.72	5km
12 Jun	The Shropshire 4M Sexarathon Series PB	28:07	59.59	4mi
8 Jun	Isabel Trail parkrun	21:19	60.47	5km
1 Jun	Ludlow parkrun	22:38	56.95	5km
27 May	Vitality London 10,000 PB	44:01	60.07	10km
26 May	Westminster Mile PB	6:10	61.64	1mi
25 May	Brueton parkrun	23:14	55.48	5km
18 May	Sutton Park parkrun	22:33	57.16	5km
16 May	Attingham Park Relays SB	13:28	60.29	2mi
15 May	Phoenix Flyer 5KM Sexarathon Series	21:17	60.56	5km
12 May	Market Drayton 10k	44:44	59.11	10km
11 May	Isabel Trail parkrun	33:37	38.34	5km
4 May	Isabel Trail parkrun	21:02	61.28	5km
27 Apr	Isabel Trail parkrun	22:17	57.85	5km
25 Apr	Spring Treble Challenge - Barlaston Ups & Downs	39:00	54.11	5mi
20 Apr	Jersey Farm parkrun	23:25	55.05	5km
18 Apr	Spring Treble Challenge - Kibblestone Klamber	41:30	50.85	5mi
17 Apr	Lilleshall Sexarathon 5 miles PB	34:56	60.41	5mi
13 Apr	Isabel Trail parkrun PB	20:44	62.17	5km
11 Apr	Spring Treble Challenge - Hanchurch Hilly	39:53	52.92	5mi
6 Apr	Isabel Trail parkrun	20:48	61.97	5km
31 Mar	Lilleshall Monumental 10K	46:53	56.39	10km
30 Mar	Isabel Trail parkrun	34:17	37.60	5km
23 Mar	Isabel Trail parkrun	21:02	61.28	5km
17 Mar	Stafford Half Marathon PB	1:37:24	59.53	13.1mi
16 Mar	Isabel Trail parkrun	34:28	37.40	5km
9 Mar	Isabel Trail parkrun	21:48	59.13	5km
2 Mar	Isabel Trail parkrun	21:13	60.75	5km
23 Feb	Isabel Trail parkrun	20:59	61.43	5km
16 Feb	Isabel Trail parkrun	21:26	60.14	5km
9 Feb	Isabel Trail parkrun	21:52	58.95	5km
2 Feb	Isabel Trail parkrun	21:21	60.37	5km
26 Jan	Isabel Trail parkrun	21:53	58.90	5km
12 Jan	Isabel Trail parkrun	22:31	57.25	5km
5 Jan	Isabel Trail parkrun	23:19	55.17	5km
1 Jan	Telford parkrun	23:48	54.05	5km
1 Jan	Shrewsbury parkrun	24:09	53.27	5km
2018		Result	WAVA	Distance
29 Dec	Isabel Trail parkrun	23:12	55.45	5km
27 Dec	Wheaton Aston 10K	46:39	56.61	10km
25 Dec	Cannock Chase parkrun	22:55	56.13	5km
15 Dec	Isabel Trail parkrun	22:36	56.92	5km
9 Dec	Telford 10K	46:26	56.88	10km
8 Dec	Isabel Trail parkrun	49:45	25.86	5km
1 Dec	York parkrun	24:37	52.26	5km
24 Nov	Cannock Chase parkrun	37:45	34.08	5km
17 Nov	The Wammy parkrun	58:49	21.87	5km
10 Nov	Cannock Chase parkrun	49:16	26.11	5km
3 Nov	Henley Wood parkrun, Oswestry	23:16	55.29	5km
27 Oct	Cannon Hill parkrun, Birmingham	22:39	56.80	5km
20 Oct	Shrewsbury parkrun	21:55	58.70	5km
13 Oct	Cannock Chase parkrun	22:44	56.59	5km
7 Oct	Chester Marathon PB	5:19:18	38.07	26.2mi
6 Oct	Telford parkrun	39:54	32.24	5km
29 Sep	Cannock Chase parkrun	24:08	53.30	5km
23 Sep	Stafford 10K SB	44:37	59.19	10km
22 Sep	Cannock Chase parkrun	23:05	55.73	5km
15 Sep	Cannock Chase parkrun	30:03	42.81	5km
8 Sep	Cannock Chase parkrun	23:52	53.90	5km
1 Sep	Cannock Chase parkrun	22:13	57.90	5km
25 Aug	Cannock Chase parkrun	21:43	59.24	5km
18 Aug	Gloucester City parkrun	23:25	54.94	5km
11 Aug	Cannock Chase parkrun	22:03	58.34	5km
4 Aug	Brandon Country Park parkrun	24:59	51.49	5km
28 Jul	Newtown parkrun	22:10	58.03	5km
25 Jul	Staffs Knot 5 miles SB	36:20	58.01	5mi
14 Jul	Cannock Chase parkrun	21:43	59.24	5km
7 Jul	Cannock Chase parkrun	21:05	61.02	5km
30 Jun	Cannock Chase parkrun	21:10	60.78	5km
24 Jun	Newport and District 10k	51:21	51.43	10km
23 Jun	Cannock Chase parkrun	23:28	54.82	5km
16 Jun	Gnosall Carnival 10K	52:35	50.23	10km
13 Jun	Showground Relays PB	13:17	60.99	2mi
9 Jun	Cannock Chase parkrun	21:37	59.51	5km
2 Jun	Northwich parkrun	22:08	58.12	5km
26 May	Crewe parkrun	22:06	58.21	5km
19 May	Cannock Chase parkrun	27:01	47.62	5km
17 May	Attingham Park Relays	13:37	59.49	2mi
12 May	Cannock Chase parkrun SB	21:01	61.21	5km
5 May	Cannock Chase parkrun	21:16	60.49	5km
28 Apr	Cannock Chase parkrun	22:01	58.43	5km
21 Apr	Cannock Chase parkrun	21:55	58.70	5km
14 Apr	Cannock Chase parkrun	21:53	58.79	5km
7 Apr	Cannock Chase parkrun	21:55	58.70	5km
31 Mar	Telford parkrun	23:23	55.01	5km
25 Mar	Lilleshall Monumental 10K	50:31	52.28	10km
24 Mar	The Wammy parkrun	26:17	48.94	5km
17 Mar	Telford parkrun	22:27	57.30	5km
10 Mar	Sandwell Valley parkrun	23:08	55.61	5km
24 Feb	Cannock Chase parkrun	22:25	57.39	5km
17 Feb	Telford parkrun	22:06	58.21	5km
10 Feb	Telford parkrun	22:39	56.80	5km
3 Feb	Cannock Chase parkrun	22:46	56.50	5km
27 Jan	Cannock Chase parkrun	22:36	56.92	5km
20 Jan	Cannock Chase parkrun	26:54	47.82	5km
13 Jan	Cannock Chase parkrun	23:04	55.77	5km
7 Jan	Telford 10K	46:01	57.39	10km
6 Jan	Telford parkrun	24:39	52.19	5km
1 Jan	Telford parkrun	29:16	43.91	5km
1 Jan	Shrewsbury parkrun	24:43	51.99	5km
2017		Result	WAVA	Distance
30 Dec	Telford parkrun	23:56	53.70	5km
25 Dec	Cannock Chase parkrun	22:45	56.49	5km
2 Dec	Telford parkrun	22:09	58.02	5km
18 Nov	Cannock Chase parkrun	25:03	51.30	5km
11 Nov	Telford parkrun SB	21:19	60.29	5km
4 Nov	Cannock Chase parkrun	22:24	57.37	5km
28 Oct	Cannock Chase parkrun	22:51	56.24	5km
21 Oct	Ormskirk parkrun	23:42	54.22	5km
14 Oct	Fountains Abbey parkrun	22:16	57.72	5km
7 Oct	Cannock Chase parkrun	21:49	58.91	5km
30 Sep	Cannock Chase parkrun	24:00	53.55	5km
24 Sep	Stafford 10K SB	47:05	56.07	10km
23 Sep	Cannock Chase parkrun	45:24	28.31	5km
16 Sep	Cannock Chase parkrun	22:29	57.16	5km
2 Sep	Cannock Chase parkrun	22:44	56.53	5km
26 Aug	Cannock Chase parkrun	22:25	57.33	5km
19 Aug	Telford parkrun	23:05	55.67	5km
12 Aug	Wolverhampton parkrun	23:08	55.55	5km
5 Aug	Porthcawl parkrun	23:30	54.69	5km
29 Jul	Cannock Chase parkrun	22:57	56.00	5km
22 Jul	Telford parkrun	22:59	55.92	5km
15 Jul	Cannock Chase parkrun	23:49	53.96	5km
1 Jul	Cannock Chase parkrun	23:01	55.83	5km
24 Jun	Wolverhampton parkrun	24:02	53.47	5km
10 Jun	Cannock Chase parkrun	24:14	53.03	5km
3 Jun	Upton House parkrun	25:24	50.60	5km
27 May	Dudley parkrun	23:42	54.22	5km
20 May	Arrow Valley parkrun	24:28	52.53	5km
13 May	Telford parkrun	24:38	52.17	5km
6 May	Telford parkrun	24:59	51.44	5km
11 Feb	Telford parkrun	25:41	50.04	5km
2016		Result	WAVA	Distance
24 Dec	Cannock Chase parkrun	25:55	49.58	5km
22 Oct	Dolgellau parkrun	23:52	53.84	5km
25 Sep	Stafford 10k SB	51:01	51.75	10km
17 Sep	Telford parkrun	28:33	45.01	5km
9 Jul	Wolverhampton parkrun	24:46	51.88	5km
6 Jul	Shugborough Relays SB	17:14	46.93	2mi
18 Jun	Telford parkrun	23:37	54.41	5km
11 Jun	Conkers parkrun, N.W.Leicestershire SB	23:34	54.53	5km
4 Jun	Shrewsbury parkrun	24:30	52.45	5km
28 May	Evesham parkrun	23:58	53.62	5km
14 May	Erddig parkrun	24:43	51.99	5km
30 Apr	Telford parkrun	23:47	54.03	5km
26 Mar	Telford parkrun	23:50	53.92	5km
19 Mar	Perry Hall parkrun	24:42	52.02	5km
12 Mar	Rosliston parkrun	24:36	52.24	5km
28 Feb	Oulton Park 10k	51:56	50.83	10km
20 Feb	Telford parkrun	46:45	27.49	5km
2 Jan	Conkers parkrun, N.W.Leicestershire	47:32	27.03	5km
2015		Result	WAVA	Distance
26 Dec	Telford parkrun	24:27	52.56	5km
25 Dec	Conkers parkrun, N.W.Leicestershire	24:08	53.25	5km
19 Dec	Wormwood Scrubs parkrun	25:22	50.66	5km
5 Dec	Telford parkrun	23:05	55.67	5km
28 Nov	Conkers parkrun, N.W.Leicestershire	23:38	54.37	5km
21 Nov	Telford parkrun	23:38	54.37	5km
14 Nov	Leicester Victoria parkrun	23:27	54.80	5km
31 Oct	Mansfield parkrun	23:58	53.62	5km
24 Oct	Telford parkrun	50:43	25.34	5km
17 Oct	Conkers parkrun, N.W.Leicestershire	23:26	54.84	5km
10 Oct	Telford parkrun	23:11	55.43	5km
3 Oct	Conkers parkrun, N.W.Leicestershire	24:24	52.66	5km
26 Sep	Wyre Forest parkrun	24:44	51.95	5km
19 Sep	Conkers parkrun, N.W.Leicestershire	24:40	52.09	5km
5 Sep	Braunstone parkrun	26:21	48.77	5km
29 Aug	Telford parkrun	25:27	50.49	5km
22 Aug	Long Eaton parkrun	26:16	48.92	5km
15 Aug	Congleton parkrun	25:59	49.45	5km
8 Aug	Telford parkrun	25:05	51.23	5km
25 Jul	Lanhydrock parkrun	25:54	49.61	5km
18 Jul	Worcester parkrun	26:34	48.37	5km
17 Jun	Shugborough Relays SB	14:47	54.70	2mi
16 May	Telford parkrun	24:01	53.50	5km
9 May	Conwy parkrun	24:55	51.57	5km
2 May	Walsall Arboretum parkrun	23:40	54.30	5km
25 Apr	Telford parkrun	22:08	58.06	5km
19 Apr	Derby 10k SB	45:46	57.68	10km
11 Apr	Kingsbury Water parkrun	23:27	54.80	5km
4 Apr	Conkers parkrun, N.W.Leicestershire	22:10	57.97	5km
28 Mar	Lyme Park parkrun	26:12	49.05	5km
22 Mar	Stafford Half Marathon SB	1:39:45	58.12	13.1mi
14 Mar	Telford parkrun SB	21:29	59.81	5km
7 Mar	Darley parkrun	23:36	54.45	5km
28 Feb	Telford parkrun	22:06	58.14	5km
21 Feb	Telford parkrun	21:40	59.31	5km
14 Feb	Telford parkrun	21:44	59.13	5km
7 Feb	Conkers parkrun, N.W.Leicestershire	22:07	58.10	5km
31 Jan	Telford parkrun	22:48	56.36	5km
24 Jan	Hanley parkrun	24:06	53.32	5km
17 Jan	Conkers parkrun, N.W.Leicestershire	22:35	56.90	5km
3 Jan	Conkers parkrun, N.W.Leicestershire	23:46	54.07	5km
1 Jan	Telford parkrun	23:28	54.76	5km
2014		Result	WAVA	Distance
27 Dec	Wolverhampton parkrun	23:53	53.80	5km
25 Dec	Conkers parkrun, N.W.Leicestershire	22:37	56.82	5km
20 Dec	Telford parkrun	22:15	57.75	5km
14 Dec	Telford 10K SB	47:29	55.60	10km
13 Dec	Wolverhampton parkrun	23:30	54.68	5km
6 Dec	Telford parkrun	23:03	55.75	5km
29 Nov	Telford parkrun SB	21:40	59.31	5km
22 Nov	Shrewsbury parkrun	22:32	57.03	5km
15 Nov	Conkers parkrun	22:50	56.28	5km
1 Nov	Southwick Country parkrun	22:41	56.65	5km
25 Oct	Telford parkrun	23:52	53.84	5km
18 Oct	Conkers parkrun, N.W.Leicestershire	22:32	57.03	5km
11 Oct	Telford parkrun	23:02	55.79	5km
22 Jun	Stone St Michael's 10k	53:59	48.90	10km
6 Apr	Derby 10k	50:31	52.26	10km
16 Mar	Stafford Half Marathon SB	1:53:54	50.90	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	0	52	47	10	0	0	0	0	0	0	0	0	109

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
-	-	-	-	-	-	-
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
-	-	-	-	-	-	-
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
-	-	-	-	-	-	-
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
-	-	-	-	-	-	-

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