AH_1

About Me
I'm a 51 year old who started running more after I stopped playing rugby. Sneaked inside 3hrs at VLM in 2013 and am dedicated to trying to defy the ageing process Show More...

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2013	2014	2015	2016	2017	2018	2019	2022	PB	WB
1mi	1				5:16 81.51					5:16 5:16/mi	81.51
5km	10	17:18 82.48			17:27 83.72				18:45 81.82	17:18 5:34/mi	83.72
5mi	2		29:43 78.11				39:07 61.84			29:43 5:57/mi	78.11
10mi	2		1:01:29 78.52	1:04:17 75.75						1:01:29 6:09/mi	78.52
13.1mi	1		1:20:48 79.04							1:20:48 6:10/mi	79.04
26.2mi	5	2:59:20 74.03		2:57:40 75.37	3:01:48 74.94	3:09:07 72.67		3:03:34 76.21		2:57:40 6:47/mi	76.21

2022		Result	WAVA	Distance
11 Aug	Airport City Manchester Sale Sizzler 4 SB	18:45	81.82	5km
28 Jul	Airport City Manchester Sale Sizzler 3	19:08	80.18	5km
30 Jun	Airport City Manchester Sale Sizzler 1	19:02	80.60	5km
2019		Result	WAVA	Distance
26 May	Liverpool rock n roll marathon SB	3:03:34	76.21	26.2mi
2018		Result	WAVA	Distance
9 May	Rainow 5 Fell Race SB	39:07	61.84	5mi
2017		Result	WAVA	Distance
23 Apr	London Marathon SB	3:09:07	72.67	26.2mi
2016		Result	WAVA	Distance
28 Jul	Sale Sizzler 3	17:31	83.40	5km
14 Jul	Sale Sizzler 2 SB	17:27	83.72	5km
22 Jun	Manchester Mile PB	5:16	81.51	1mi
19 Jun	Peter Lowe Memorial Hollins Green 5k	17:56	81.46	5km
16 Jun	Dunham Massey 5k (II)	18:02	81.01	5km
9 Jun	Bowdon 5K	18:19	79.76	5km
26 May	Dunham Massey 5k	17:50	81.92	5km
24 Apr	London Marathon SB	3:01:48	74.94	26.2mi
2015		Result	WAVA	Distance
6 Dec	Stockport 10 SB	1:04:17	75.75	10mi
8 Mar	Wrexham Marathon PB	2:57:40	75.37	26.2mi
2014		Result	WAVA	Distance
27 Jul	Great Warford 10 PB	1:01:29	78.52	10mi
23 Mar	Wilmslow Half Marathon PB	1:20:48	79.04	13.1mi
2 Feb	Alsager 5 PB	29:43	78.11	5mi
2013		Result	WAVA	Distance
4 Jul	Sale 5k Sizzler (1) PB	17:18	82.48	5km
21 Apr	London Marathon SB	2:59:20	74.03	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	145	145	185	130	38	0	0	0	0	0	0	0	644
2023	0	0	7	0	2	0	0	0	0	0	0	0	8
2022	0	0	5	0	0	0	0	1	24	0	0	0	30
2022	13	114	135	103	53	62	82	92	102	109	100	128	1093
2022	4	4	8	38	51	11	4	9	0	0	4	0	135
2021	0	0	0	14	0	0	1	0	0	0	0	0	15
2021	109	102	121	77	17	20	10	27	3	0	0	0	487
2021	34	27	38	21	74	27	16	14	90	0	0	0	341
2020	217	138	106	127	135	143	134	131	133	156	120	54	1595
2020	0	0	23	0	56	84	39	54	150	96	106	28	635
2019	164	190	235	168	129	131	82	87	130	127	57	147	1647
2019	0	0	0	0	0	0	10	11	19	0	26	0	67
2018	88	0	67	129	174	117	149	111	145	103	79	147	1309
2018	0	0	28	0	29	9	111	8	31	24	0	0	240
2017	193	185	198	81	6	9	26	109	107	82	66	122	1185
2017	0	0	10	129	30	130	71	53	70	17	18	9	537
2016	0	0	0	0	0	56	117	110	69	47	127	176	702
2016	0	0	0	0	0	8	17	27	27	0	18	4	102

Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
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