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Last on at 1am, 10th Dec 2024

M50

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Recent Training
25th Jan	General	7.4mi	1:17:22
19th Jan	General	4.4mi	43:03
12th Jan	General	4.5mi	44:14
Jan 2025	Treadmill	2.2mi	20:38
Dec 2024	Treadmill	1.6mi	15:04

12 Month Benchmarks	Run	Bike
Mile	6:50	2:05
5k	22:05	9:17
5mi	40:03	16:59
10k	49:58	21:54
10mi	1:21:28	45:02
Half	2:09:00	0
20mi	3:28:37	0
Mara	5:18:14	0
50k	6:18:40	0

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2021	2023	PB	WB
5km	11				21:10 67.41	21:17 67.56	21:26 67.57			21:10 6:49/mi	67.57
10km	7		53:06 53.68	48:14 59.58	50:55 56.91	52:24 55.76	52:05 56.57			48:14 7:46/mi	59.58
6.5mi	1			51:29 58.56						51:29 7:55/mi	58.56
12km	3			58:25 59.17	57:44 60.36		57:51 61.24			57:44 7:45/mi	61.24
7.5mi	1	1:01:13 56.35								1:01:13 8:10/mi	56.35
7.7mi	1			59:40 59.93						59:40 7:45/mi	59.93
10mi	4					1:22:55 58.23	1:18:48 61.79			1:18:48 7:53/mi	61.79
12mi	3			1:55:05 49.90	2:10:00 44.55		2:03:00 47.90			1:55:05 9:35/mi	49.90
12.1mi	1						1:35:07 61.94			1:35:07 7:52/mi	61.94
13.1mi	7			1:46:09 59.15	1:48:39 57.79	1:42:00 62.61		2:15:38 47.91	1:57:20 56.36	1:42:00 7:47/mi	62.61
13.5mi	1				2:15:00 48.43					2:15:00 10:00/mi	48.43
16mi	1					2:47:21 47.23				2:47:21 10:28/mi	47.23
16.5mi	1				2:48:53 47.96					2:48:53 10:14/mi	47.96
20mi	3				3:39:57 44.88		2:55:37 57.18			2:55:37 8:47/mi	57.18
26.2mi	6					4:17:27 51.57	4:29:15 49.73			4:17:27 9:50/mi	51.57
100km	1				10:20:30 62.13					10:20:30 9:59/mi	62.13

2023		Result	WAVA	Distance
5 Feb	Blackmore Vale Half Marathon SB	1:57:20	56.36	13.1mi
2021		Result	WAVA	Distance
31 Oct	The Stickler - Dorset 3 Peaks			10.1mi
21 Aug	Shere 42k			26.2mi
18 Apr	Dorset Ooser Half Marathon SB	2:15:38	47.91	13.1mi
2019		Result	WAVA	Distance
17 Nov	Wimborne 10 Mile Road Race PB	1:18:48	61.79	10mi
3 Nov	New Forest Stinger	1:30:25	53.85	10mi
27 Oct	The Stickler	1:36:00	50.72	10mi
22 Sep	Black Hill Run 10km SB	52:05	56.57	10km
14 Sep	Blandford parkrun	21:27	67.57	5km
7 Sep	Lytchett Relays	21:41	66.84	5km
1 Sep	The Beast SB	2:03:00	47.90	12mi
22 Jun	Giants Head Marathon	5:59:00	37.62	26.2mi
9 Jun	Hampshire Hoppit Trail Marathon	4:49:05	46.72	26.2mi
14 Apr	M12K Marnhull SB	57:51	61.24	12km
31 Mar	Dorset Ooser Marathon SB	4:29:15	49.73	26.2mi
10 Mar	The Grizzly	3:35:12	46.66	20mi
3 Mar	Wimborne 20 PB	2:55:37	57.18	20mi
23 Feb	Weymouth parkrun	21:47	66.01	5km
16 Feb	Blandford parkrun SB	21:26	67.09	5km
3 Feb	Blackmore Vale Half (SHORT HM) PB	1:35:07	61.94	12.1mi
26 Jan	Blandford parkrun	21:30	66.88	5km
2018		Result	WAVA	Distance
2 Dec	Full Monty Cute	1:39:48	50.91	10.5mi
4 Nov	New Forest Stinger SB	1:22:55	58.23	10mi
3 Nov	Blandford parkrun	21:20	67.41	5km
7 Oct	Salisbury Half Marathon PB	1:42:00	62.61	13.1mi
29 Sep	Blandford parkrun SB	21:17	67.56	5km
23 Sep	Black Hill Run 10km SB	52:24	55.76	10km
16 Sep	Purbeck 16 PB	2:47:21	47.23	16mi
15 Sep	Blandford parkrun	21:40	66.37	5km
15 Jul	SCOTT Snowdonia Trail Marathon	6:59:00	31.96	26.2mi
23 Jun	Giants Head Marathon	5:08:00	43.48	26.2mi
22 Apr	London Marathon PB	4:17:27	51.57	26.2mi
4 Feb	Blackmore Vale Half Marathon	1:46:01	59.73	13.1mi
27 Jan	Blandford parkrun	22:01	64.81	5km
20 Jan	Blandford parkrun	22:22	63.79	5km
2017		Result	WAVA	Distance
17 Sep	Purbeck 16 PB	2:48:53	47.96	16.5mi
3 Sep	The Beast SB	2:10:00	44.55	12mi
30 Jul	Dorset Invader Half Marathon PB	2:15:00	48.43	13.5mi
29 Jun	Forde Abbey 10km SB	50:55	56.91	10km
10 Jun	Blandford parkrun PB	21:10	67.41	5km
21 May	Wessex Ridgeway Relay PB	10:20:30	62.13	100km
9 Apr	Marnhull 12k PB	57:44	60.36	12km
12 Mar	The Grizzly SB	3:39:57	44.88	20mi
5 Feb	Blackmore Vale Half SB	1:48:39	57.79	13.1mi
2016		Result	WAVA	Distance
30 Oct	The Stickler	1:30:47	52.84	10.1mi
26 Sep	Black Hill Run	52:02	55.23	10km
4 Sep	The Beast PB	1:55:05	49.90	12mi
7 Aug	Sturminster Newton Half Marathon	1:52:15	55.93	13.1mi
17 Jul	Tarrant Valley 10k PB	48:14	59.58	10km
9 Jul	Maiden Castle Loop PB	51:29	58.56	6.5mi
30 Jun	Forde Abbey 10km	53:49	53.40	10km
12 Jun	Puddletown Plod SB	1:46:09	59.15	13.1mi
1 May	North Dorset Village Marathon - Relay - Leg 3 PB	59:40	59.93	7.7mi
17 Apr	Marnhull 12k SB	58:25	59.17	12km
2015		Result	WAVA	Distance
25 Oct	The Stickler	1:34:37	50.28	10.1mi
21 Jun	Castle Cary Canter 10km SB	53:06	53.68	10km
2014		Result	WAVA	Distance
2 Nov	Gillingham Hilly 7.5 PB	1:01:13	56.35	7.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	18	0	0	0	0	0	0	0	0	0	0	0	18
2024	28	14	73	71	99	80	20	39	71	63	78	33	668
2024	0	0	0	0	0	0	0	12	0	0	0	0	12
2023	0	4	6	0	13	0	0	0	0	0	0	0	23
2023	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2023	44	55	58	86	66	18	2	19	22	32	11	0	413
2023	0	0	0	0	0	12	0	0	0	0	0	0	12
2022	0	0	0	0	0	2	6	0	3	0	0	0	11
2022	0	0	0	0	0	0	0	2.1	0	0	0	0	2.1
2022	9	8	11	50	82	50	0	12	24	21	3	12	283
2022	0	0	0	0	12	0	10	0	0	0	0	0	22
2021	0	0	0	0	0	0	28	26	2	0	0	0	57
2021	0	0	0	0	0	0	0	0.8	1	0	0	0	1.9
2021	62	10	37	82	63	61	113	52	19	18	14	7	537
2021	0	51	8	0	23	28	24	5	36	0	0	0	176
2020	0	0	0	0	0	0	0	0	0	0	0	1	1
2020	0	0	13	65	30	46	46	15	25	4	37	33	316
2020	0	0	2	0	17	91	29	96	40	46	5	19	346
2019	0	0	0	0	0	0	0	0	0	0	0	1.2	1.2
2019	90	96	102	71	87	59	63	80	63	28	38	16	793
2018	0	0	0	0	0	0	0	1	0	0	0	0	1
2018	84	93	84	94	34	76	69	18	104	59	33	44	793
2017	61	106	83	117	104	86	97	18	31	15	37	53	809
2016	4	11	43	50	79	61	46	70	51	61	41	18	536
2015	0	0	0	0	3	0	0	0	0	0	0	0	3
2014	0	0	0	0	0	0	0	0	0	0	8	0	8

Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
-	-	-	-	-	-	4.5mi, 44:14 Run - General 1) 1mi - 9:02(9:02/mi) 129/141bpm [1166b/mi] 95cal 6.64/7.06mph 2) 1mi - 9:33(9:33/mi) 141/149bpm [1347b/mi] 111cal 6.28/6.8mph 3) 1mi - 9:09(9:09/mi) 153/166bpm [1400b/mi] 117cal 6.56/7.06mph 4) 1mi - 11:08(11:08/mi) 145/158bpm [1614b/mi] 128cal 5.39/7.18mph 5) 0.5mi - 5:22(10:50/mi) 139/146bpm [1505b/mi] 53cal 5.54/6.22mph Add a comment
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
-	-	-	-	-	-	4.4mi, 43:03 Run - General 1) 1mi - 8:53(8:53/mi) 140/148bpm [1244b/mi] 98cal 6.75/8.29mph 2) 1mi - 9:33(9:33/mi) 145/151bpm [1386b/mi] 116cal 6.28/7.93mph 3) 1mi - 10:46(10:46/mi) 152/160bpm [1637b/mi] 136cal 5.57/6.24mph 4) 1mi - 10:05(10:05/mi) 152/162bpm [1532b/mi] 126cal 5.95/7.47mph 5) 0.37mi - 3:46(10:02/mi) 157/161bpm [1574b/mi] 49cal 5.98/7.1mph Add a comment
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
-	-	-	-	-	7.4mi, 1:17:22 Run - General 1) 1mi - 8:58(8:58/mi) 138/151bpm [1237b/mi] 97cal 6.69/8.64mph 2) 1mi - 10:10(10:10/mi) 158/170bpm [1606b/mi] 132cal 5.9/7.85mph 3) 1mi - 9:12(9:12/mi) 145/162bpm [1334b/mi] 105cal 6.52/7.74mph 4) 1mi - 10:42(10:42/mi) 150/159bpm [1606b/mi] 128cal 5.6/6.97mph 5) 1mi - 11:37(11:37/mi) 151/171bpm [1754b/mi] 134cal 5.17/7.24mph 6) 1mi - 11:23(11:23/mi) 167/181bpm [1902b/mi] 158cal 5.27/6.74mph 7) 1mi - 11:49(11:49/mi) 159/172bpm [1878b/mi] 149cal 5.08/6.59mph 8) 0.36mi - 3:31(9:44/mi) 148/156bpm [1441b/mi] 35cal 6.16/7.35mph Add a comment	-
Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
-	-	-	-	-	-	-

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