ToniAlcaraz

Last on at 5pm, 9th Dec 2023

F50

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Best Times
Best WAVA

Dist	Races	2001	2014	2015	2016	2017	2018	2019	2020	2021	2022	PB	WB
5km	6	31:59 46.07				19:43 77.71	19:46 78.66	19:19 81.16				19:19 6:13/mi	81.16
5mi	15			34:42 71.55	34:31 72.41	32:16 78.02	31:59 79.33	31:51 79.66			34:44 75.03	31:51 6:22/mi	79.66
5.2mi	1					35:19 73.69						35:19 6:47/mi	73.69
10km	11				41:36 75.20	40:52 76.55	39:47 79.22	39:51 79.70			39:28 82.66	39:28 6:21/mi	82.66
10mi	3			1:16:01 67.17	1:07:42 75.93		1:04:55 80.43					1:04:55 6:30/mi	80.43
10.5mi	1					1:10:13 77.61						1:10:13 6:41/mi	77.61
10.6mi	1							1:08:26 81.78				1:08:26 6:27/mi	81.78
13.1mi	13		1:50:00 60.56	1:37:35 68.70	1:30:44 74.39	1:27:13 77.98	1:24:06 81.53	1:27:57 78.65	1:25:29 80.92		1:27:25 80.70	1:24:06 6:25/mi	81.53
15mi	4			1:56:33 65.94		1:42:36 75.91	1:45:00 74.74	1:38:55 79.99				1:38:55 6:36/mi	79.99
16.8mi	2					1:58:41 74.46	1:55:27 77.18					1:55:27 6:52/mi	77.18
30km	4			2:32:23 63.29			2:07:43 77.11		2:08:29 77.98		2:08:34 79.53	2:07:43 6:51/mi	79.53
20mi	3				2:35:09 67.33				2:16:10 79.20		2:14:46 81.67	2:14:46 6:44/mi	81.67
26.2mi	9			3:29:08 66.03	3:26:32 66.86	3:13:08 71.99	2:59:12 78.84	3:03:42 77.62		3:01:10 80.38		2:59:12 6:50/mi	80.38

2022		Result	WAVA	Distance
3 Apr	Thorney 10k PB	39:28	82.66	10km
27 Mar	Bedford Autodrome Spring 10k	2:13:40	24.41	10km
13 Mar	Frostbite Friendly League Race #6 BRJ (Jubilee Park) SB	34:44	75.03	5mi
6 Mar	Essex 20 PB	2:14:46	81.67	20mi
13 Feb	Stamford Striders' St Valentine 30K SB	2:08:34	79.53	30km
6 Feb	Great Bentley Half Marathon SB	1:27:25	80.70	13.1mi
2021		Result	WAVA	Distance
3 Oct	London Marathon SB	3:01:10	80.38	26.2mi
2020		Result	WAVA	Distance
15 Mar	Fleet Half Marathon - CANCELLED			13.1mi
1 Mar	Essex 20 SB	2:16:10	79.20	20mi
23 Feb	Stamford 30K SB	2:08:29	77.98	30km
19 Jan	Essar Four Villages Half Marathon SB	1:25:29	80.92	13.1mi
2019		Result	WAVA	Distance
20 Oct	Yorkshire Marathon SB	3:03:42	77.62	26.2mi
15 Sep	round norfolk relay stage 15 PB	1:08:26	81.78	10.6mi
1 Sep	Maidenhead Half Marathon SB	1:27:57	78.65	13.1mi
30 Jun	Abbey 10K	41:06	77.93	10km
2 Jun	Asda Foundation Hull Half Marathon	1:28:25	78.23	13.1mi
25 May	Lowestoft parkrun PB	19:19	81.16	5km
28 Apr	London Marathon	3:07:02	75.54	26.2mi
24 Mar	Thorney 10k SB	39:51	79.70	10km
20 Jan	Folksworth 15 PB	1:38:55	79.99	15mi
13 Jan	Frostbite Friendly League - March AC PB	31:51	79.66	5mi
1 Jan	March parkrun	20:04	77.48	5km
2018		Result	WAVA	Distance
9 Dec	Frostbite Friendly League Hunts AC	34:10	74.26	5mi
18 Nov	St Neots Riverside Half Marathon PB	1:24:06	81.53	13.1mi
28 Oct	Fenland 10 PB	1:04:55	80.43	10mi
7 Oct	Chester Marathon PB	2:59:12	78.84	26.2mi
15 Sep	Round Norfolk Relay Stage 1 PB	1:55:27	77.18	16.8mi
19 Aug	Thorney 5 mile SB	31:59	79.33	5mi
24 Jun	Abbey 10K	40:24	78.62	10km
16 Jun	March parkrun	20:13	76.91	5km
2 Jun	Lowestoft parkrun SB	19:46	78.66	5km
13 May	Eye 10K Road Race	40:56	76.99	10km
22 Apr	London Marathon	3:06:54	74.96	26.2mi
15 Apr	Cambridge Cambourne 10K	41:24	76.13	10km
25 Mar	Thorney 10k SB	39:47	79.22	10km
11 Feb	Stamford 30k PB	2:07:43	77.11	30km
21 Jan	Folksworth 15 SB	1:45:00	74.74	15mi
14 Jan	Frostbite Friendly League - March AC	32:41	77.03	5mi
2017		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	41:29	75.97	10km
10 Dec	Frostbite Friendly League Hunts AC	34:28	73.04	5mi
26 Nov	Hereward Relay - Stage 2 PB	1:10:13	77.61	10.5mi
28 Oct	Beachy Head Marathon	3:53:00	60.13	26.2mi
8 Oct	Great Eastern Run SB	1:27:13	77.98	13.1mi
1 Oct	Frostbite Friendly League St Neots	32:41	77.03	5mi
16 Sep	Round Norfolk Relay Stage 1 SB	1:58:41	74.46	16.8mi
20 Aug	Thorney 5 SB	32:16	78.02	5mi
2 Jul	March AC Spud and Fun Runs	33:38	74.85	5mi
23 Apr	London Marathon SB	3:13:08	71.99	26.2mi
17 Apr	Green Thumb spring relay event SB	19:43	77.71	5km
26 Mar	Thorney 10k SB	40:52	76.55	10km
5 Mar	Cambridge Half Marathon	1:29:28	75.45	13.1mi
5 Feb	Frostbite Friendly League - Bourne TH	35:47	69.85	5mi
22 Jan	Folksworth 15 SB	1:42:36	75.91	15mi
15 Jan	Frostbite Nene Park PB	35:19	73.69	5.2mi
2016		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	41:36	75.20	10km
11 Dec	Frostbite Friendly League Hunts AC	35:06	71.21	5mi
6 Nov	Frostbite Friendly League Bushfield SB	34:31	72.41	5mi
30 Oct	Fenland 10 SB	1:07:42	75.93	10mi
9 Oct	Great Eastern Run SB	1:30:44	74.39	13.1mi
2 May	Milton Keynes Marathon SB	3:26:32	66.86	26.2mi
3 Apr	Oakley 20 SB	2:35:09	67.33	20mi
28 Feb	Cambridge Half Marathon	1:34:12	71.16	13.1mi
2015		Result	WAVA	Distance
1 Nov	Frostbite Friendly League Bushfield SB	34:42	71.55	5mi
4 Oct	Mablethorpe Marathon SB	3:29:08	66.03	26.2mi
16 Aug	Kimbolton Castle half Marathon SB	1:37:35	68.70	13.1mi
5 Jul	March AC Spud and Fun Runs	36:42	67.65	5mi
13 Jun	Linconshire wolds tough 10 SB	1:16:01	67.17	10mi
19 Apr	Bungay Half Marathon	1:41:59	65.32	13.1mi
22 Mar	Swavesey Half Marathon	1:43:26	64.40	13.1mi
15 Feb	Stamford 30k SB	2:32:23	63.29	30km
18 Jan	Folksworth 15 SB	1:56:33	65.94	15mi
11 Jan	Frostbite Friendly League - March AC	38:05	64.79	5mi
2014		Result	WAVA	Distance
12 Oct	Great Eastern Run SB	1:50:00	60.56	13.1mi
2001		Result	WAVA	Distance
19 Aug	Thorney 5m SB	31:59	46.07	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
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Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
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Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
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Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
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ToniAlcaraz

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